Pros And Cons Of Mental Stop And Hard Physical Stops

When a trader starts his new venture into trading or investing, he finds out many things that need to be learned, understood and used as part of his tools to become successful. One of the useful tools in many trading software is the use of stop loss orders. Although this a standard tool, not many use them. Some use them in different ways to try to achieve one goal: profitability. However, some use mental stop, a method in which a trader determines a stop loss (either in dollar amount, percentage or point system) in his mind but not physically place it in the trading platform. Whereas the physical stop order is placed in the platform on the broker’s server or directly on the exchange. What is the difference between the two and what are the advantages and disadvantages of using either?

Advantages and disadvantages of using physical stops:

1. Placing physical stops remove the stress that normally accompanies the trade. Once it’s placed, there is usually a sense of relief that the risk is known and cannot be changed. This advantage is due to the removal from having to think and guess what to do next during the trade.

2. Mental stops give the trader greater flexibility that may fit his trading style where adjustments can be made according to changing market conditions. This requires thorough understanding of price action to be able to use this flexibility.

3. Mental stops are difficult to implement for those who lack discipline and concentration. Discipline is the biggest obstacle for a trader to execute his planned mental stops during the trade. Many cannot cope with the fast action of the market, handling a losing situation, or cannot even stay focused with the trading plan before the trade. This cause the wish-washy decision-making that inhibit the trader from sticking to his original mental stop. Many times, the final stop loss ends up very far off the original stop planned, thus a larger loss than planned or expected.

4. Physical stops can be a disadvantage in markets that are prone to stop-hunting, a method used by floor traders, market makers, or highly capitalized traders to move market to prices where high concentration of stop loss orders are placed. Be they in stocks, futures or commodities and forex markets, all markets are vulnerable to them, especially where liquidity is low. This is especially true in stocks during lunch hour where volume is thin or stocks that have low daily average volume.

5. Physical stops protect traders from unexpected disasters and mishaps they routinely suffer. When the stop loss order is placed, it is parked at the broker’s server or at the exchange, depending on the instrument and the exchange in which the trade is made. Having this order placed away from the trader’s computer, this will protect from outages, internet connectivity problems, trading software problems, or even the trader must attend to other priorities away from the trading desk.

6. Using mental stops can keep the trader’s focus in the trade and not be distracted with anything else. Physical stops are in place will cause the trader to be less attentive to the trade and market at hand, causing him to tend to other things besides trading. Concentration and focus may suffer. If the trader must stay focused for the subsequent trades, concentration is a must; else he may miss important information that goes between trades.

It is always recommended that the novice traders use physical stops entirely and unconditionally until he can control his emotions and discipline. In additional, he needs better understand the market before he can make rapid and objective decisions in real time in order to be flexible in using mental stops. The trader may not like the idea of being stopped out just before the market goes his way, leaving him out of the market. Each type of stops has advantages and disadvantages, but stops must be seen as insurance to keep his capital from major harm. It’s a difficult decision to make and only through trial and error and assessing personal qualities or weakness will the trader can determine which is best for him.

Afraid Of Getting Military Mental Stress Discharge Train Your Mind, Not Just Your Body!

Several military members get discharged every year because of the mental stress they experience while deployed. Getting discharged may be for their own health and safety in such situations; their stress, anxiety, and depression can put them in trouble and may even worsen if they stay in the field.

Unfortunately, as a military member, you would want to avoid getting discharged, especially if you have not served your full term. When you get discharged due to mental stress before you complete your term, you will not be eligible for Veteran benefits unless the doctors rule it as a medical discharge.

Being in the military is naturally stressful for anyone. You have to let go of the comforts of home and exchange it for an environment you have no control over. You also dont know what to expect. And who knows when war is going to strike? This kind of situation is enough to cause severe mental stress on anyone; some are able to handle it, while some are not. If you are about to get deployed, it would be best if you know what to do to keep the mental stress from overwhelming you.

Train the Mind. As you train your body in the military, make sure to also train the mind. Before you understand how to do that, lets give you a brief overview of how the mind works.

How the Mind Works. The mind has several levels of consciousness, the most prominent of which are the conscious mind and the subconscious. The conscious mind decides what we do, what we think of, and what we are aware of at the present moment. When we are faced with a certain situation or knowledge, the conscious mind filters it and stores it in the subconscious.

The subconscious mind, on the other hand, influences us from underneath the conscious state. Its influences can be very strong and powerful because they just direct our actions and behaviors. Since these influences come from the subconscious, we are not able to filter or evaluate them.

Unfortunately, the subconscious is very sensitive. It can absorb practically anything positive or negative. So when youre out on the field, the subconscious mind is actively absorbing everything you experience. Your subconscious absorbs all the fear, anxiety, restlessness, and negative moods of the people around you. It absorbs the threats in the environment. Slowly, these build up into powerful thought patterns and beliefs, until you stress yourself out because you start to believe in all these negative thoughts.

How to Train the Mind. Training the mind means getting into your own subconscious and conditioning it so that it does not absorb and automatically fends off negative thoughts and beliefs. Instead, you replace these negative thoughts with powerful messages that the subconscious mind can hold on to at all times during deployment.

Some examples are:

I am a survivor.
Survival skills come naturally to me.
I make the best of every situation.

These messages are called subliminal messages, because they pass under or sub the threshold or limens of the conscious mind. They are not recognizable or registered in the conscious mind; they go directly to the subconscious.

Personalized Insurance Of Concert Makes Organizers Free From Mental Worries

Industrialization has changed the life styles as well as working conditions of the populous across the globe, and truly speaking this has transformed the world in a ghetto where geographical boundaries have diminished. But with this changing scenario besides the ever growing complexities in the life styles of the populous, as well as the working conditions of the public scattered in every corner, has enhanced the risk factor and perils that can effect adversely and this particular factor has introduced the concept of insurance; as when opted it can safe guard the interests of the objects as well as the populous scattered round the corner

From the time of introduction and formalization of this concept of insurance, has generated new ideas in the mind set of organizers of special events as concerts, and they have started opting for Insurance of Concert, and the best part is that it can be customized as well as personalized as per the needs, deeds and the requirement of entire set up. The solo motto behind this logic is while organizing such an event i.e. concert, there are oodles of factors that are coupled with the event that are equally important, and taking care of every related aspect is quite frustrating , and requires a lots of care and attention. With lots of vintage and rare instruments being used in the concert and in case of some adverse situation when there is some damage to these instruments, there will be not much loss to these instruments in case if the organizers have undertaken the policy related to it. Hence taking an insurance policy against all odds is a proper step.

When as a concert organizer or as a musician you acquire a policy, it covers the whole lot as wear and tear, as well as theft and accidental harm due to the situation that was not actuated by you. In the case of a large gathering when any event is organized as musical concert in marriage or any social gathering that is spread around for a day or two or even more than that, usually organizers of the event or the single party if organizing the event in case of marriage, Insurance of Event Liability is been taken, that can be customized and even personalized upon the points of choice.

Benefit of taking insurance policy against any event is that you are care free from certain security aspects and you can concentrate on the entire event sincerely and make the entire function a huge success. The best thing is that in case of a event is running for more than a day, you can either take a package of entire event or for a particular day. The best part is that it covers all the losses occurred in the case of cancellation of the event.

With so many advantages and benefits in hand the concept of insurance in these budding fields are growing at fast rate and you will find oodles of insurance companies have started providing personalized services and make their clients mentally free against all odds.

Group B Strep Leaves Baby With Quadriplegia And Mental Retardation After Pediatrician Missed Signs

A Group B Strep infection can have severe consequences on a baby and can develop and cause injury suddenly and quickly doctors generally agree that antibiotics should be administered as soon as a baby shows signs of infection rather than wait for test results which can take 48-72 hours. If test results later come back negative, antibiotics can be stopped. Failure to recognize the signs of infection or to treat them immediately with antibiotics may result in medical malpractice.

Consider, for example, a reported case in which the baby’s mother had tested negative for Group B Strep during the pregnancy and neither the mother nor the baby showed any of the risk factors for neonatal sepsis (such as preterm delivery, rupture of the membranes lasting longer than 18 hours prior to delivery, and infection of the placental tissues and amniotic fluid).

The pediatrician was present in the delivery room. Within three hours of being born the baby started experiencing respiratory distress, had problems feeding, and his extremities started showing diminished perfusion (which can lead to decreased tissue oxygen delivery).

The pediatrician was called two times by the nurses about these developments. The pediatrician ordered pulse oximetry but did not examine the baby. Pulse oximetry is a noninvasive method of monitoring the oxygenation of the baby’s hemoglobin. The results were normal as were the results of the CBC and urine bacterial antigen tests ordered by the pediatrician after the baby’s birth. Over the course of the next 11 hours after the initial onset of symptoms, the baby’s respiratory and feeding problems seemed to resolve but the perfusion problems did not change.

The pediatrician claimed to have examined the baby 14 hours after birth. There was no record in the chart of the pediatrician conducting a full examination of the baby. There was only an entry indicating that the baby was normal in all respects, active, pink, alert and feeding well. The pediatrician then left the hospital.

Entries in the chart over the course of the next 12 hours documented that the baby’s perfusion problems continued. Then, 26 1/2 hours after being born the baby again developed respiratory and feeding problems. The staff called the pediatrician approximately 1 1/2 hours after these symptoms returned.

The pediatrician immediately returned to the hospital, diagnosed the baby with septic shock, and transferred him to the Intensive Care Unit. The baby required resuscitation. He was transferred five hours later to a medical center where he could receive more specialized care and remained there for an extended stay.

The baby had suffered from meningitis due to a Group B Strep infection. The meningitis, in turn, resulted in quadriplegia and mental retardation. Had the pediatrician administered antibiotics prior to leaving the hospital, the baby would not have developed meningitis and would not suffer from quadriplegia or mental retardation.

A lawsuit was filed on behalf of the baby and his parents. The case went to trial where the plaintiffs presented evidence that the pediatrician (1) should have conducted a full sepsis workup 3 hours after delivery, when the baby first started showing symptoms (2) should have immediately started the baby on antibiotics and (3) should have left clear instructions for the nurses to contact him immediately of any change in condition. The jury returned a verdict in favor of the plaintiffs and the law firm that represented them reported the case then settled for $1.0 Million, the policy limits.

This case illustrates the importance of reacting quickly to signs of infection in a newborn. While the pediatrician took the position that the initial respiratory and perfusion problems were explainable as side effects of issues other than infection, that the feeding problems had resolved before he left, and that the test results were negative, the fact remains that the baby did have a Group B Strep infection and that early administration of antibiotics, as most doctors would recommend, would have prevented his lifelong disabilities.

Celebrities And Their Mental Health Issues

When it comes to celebrities it can be hard sometimes to tell whether the celebrity has an actual mental illness or they are just playing it up for the press and the public. Sometimes though these mental illnesses that occur in celebrities are the real thing; and they do seek help to cope with their problems. We are going to take a look at some celebrities that are suffering from mental illnesses.

Brittany Spears: Spears is one of the most recognized stars that are suffering from mental illnesses. She has never been diagnosed with bi-polar, schizophrenia or depression; although there is a huge amount of speculation that is going around from both the public and her closest friends. Spears suffered a meltdown in 2008 that has gotten her kids taken from her and she lost custody of them. She was institutionalized and given an evaluation for different mental illnesses.

Jean Claude Van Damme: The movie actor was diagnosed with bi-polar after doing time in a rehab for is cocaine addiction. He considered suicide, but thought he should seek help instead. He is now taking a prescription drug called sodium valproate. Van Damme’s career was doing a lot of martial art movies, and he says that without that training he would have gone into a depression that he would not have been able to climb out of.

DMX: This former rapper is now a known meth addict and has been consumed by drugs and mental illnesses. He was the only artist that had both his album debut at the number one spot. The only time that he has admitted to his illnesses is in one of his songs he refers to himself as being manic depressive and having extreme paranoia. He still struggles with these mental disorders as well as his drug problems.

Halle Berry: Halle Berry suffers from depression; she admitted publicly that she tried to commit suicide after her divorce from her first husband. After her second marriage she has attended a sex rehab with your husband to try and keep him with her. She suffers from low self-esteem that spirals into an extreme depression.

Marilyn Monroe: Monroe was moved from foster home to foster home in her youth. Even with her past Monroe became the biggest and most well known celebrity of her time. Marilyn Monroe suffered from manic depression this started to happen when she started taking sleeping pills, had several miscarriages and the loss of a major motion picture. She then entered into a mental health institution, but was released a short time later and was then found dead two months later after over dosing on sleeping pills.

Princess Diana: The Princess was one of the most influential people of her time. Diana suffered from bulimia for decades she started dieting when someone called her “pudgy” and then it quickly went out of control and spiraled into bulimia. She also suffered from depression.

Celebrities hide their illnesses most of the time, but never forget that they are out there and that even a celebrity can have a mental illness they are struggle with.

Things To Know About Mental Disorder Treatment In Kolkata

To become a psychiatrist, a doctor has to possess an M.B.B.S degree from a recognized institute along with higher degrees or diplomas with specialization in psychiatry. This stream of medical science actually deals with psychiatric diseases like, schizophrenia, psychosis, anxiety, depression, obsessive compulsive disorders, etc. A psychiatrist can provide effective mental disorder treatment in Kolkata. Different surveys conducted by various organisations like W.H.O, etc, clearly show that that a there is a crying need of the psychiatrists in our country and the ratio between psychiatric patients and doctors is very poor in India.

These doctors are well versed with human psychology as well as neurology. With the use of scientific medicines and therapies, they are providing a successful general psychiatrist treatment in Kolkata to the psychiatric patients. For past many decades various myths as well as misconceptions have been associated with psychiatric problems. People avoid the idea of availing proper mental treatments. We all need to understand that, just like any other aliment in the human body, a mental illness too is curable. A person suffering from any sort of mental disorder hence, must visit a qualified psychiatrist for timely medical intervention and support.

The need of proper diagnoses and identification of the psychiatric diseases is the first and foremost step in providing proper treatment to a patient. In most of the psychiatrist illnesses, it is not possible for even an educated person to find out the psychiatric symptoms of a psychiatric patient. Therefore, a visit to a psychiatrist is a must to identify the illness as well as its severity. Another myth that is associated with mental illnesses is that there is no treatment to the mental problems and a doctor can only successfully treat the physical problems, not the mental problems.

Kolkata today holds an important place in the medical tourism of India. There are numerous mental care hospitals as well as private nursing homes in the city which specialize in treating mental patients. These clinics also provide various types of treatment through their indoor and outdoor services. Many organisations are also trying to provide mental health care to the psychiatric patients. Visiting a psychiatrist in Kolkata, can open new doors for a psychiatric patient, as in most cases with an effective treatment, they can lead a fairly normal life. Thus, shun away all your misbelieves and help a psychiatric patient to benefit from the modern treatment.

The leading psychiatrists of the city use the most advanced therapies and medications for providing effective Mental Disorder Treatment in Kolkata. They also conduct regular counselling sessions with their patients and maintain a proper check on the mental health condition of the patients. There is a common misbelieve that the medications used for treating mental disorder can cause different side effects. As each type of medicine has its own side effects, so medicines involved in psychiatric disorder also have the similar concern. For General Psychiatrist Treatment in Kolkata apart from medicines, psychotherapy is also used extensively by these doctors. Proper information on the treatment facilities of psychiatric disorder and a prompt as well experienced handling of psychiatric patients can facilitate an early recovery in most cases.

Conceptualizing Mental Health Care Utilization Using The Health Belief Model

Article Text

The process of change in psychotherapy, regardless of the clinician’s orientation, length of treatment, or outcome measure, begins with this: The client must attend a first session. However, several national surveys in the past decade converge on a rate of approximately one-third of individuals diagnosed with a mental disorder receiving any professional treatment (Alegra, Bijl, Lin, Walters, & Kessler, 2000; Andrews, Issakidis, & Carter, 2001; Wang et al., 2005). A review of the literature surrounding mental health utilization reveals evidence that a complex array of psychological, social, and demographic factors influence a distressed individual’s arrival to a mental health clinic. Thus, developing effective strategies for decreasing barriers to care is a critical task for clinicians and administrators. The

aim of this article was to review current research focused on appropriate utilization of mental health services and to use the Health Belief Model (HBM; Becker, 1974) as a parsimonious model for conceptualizing the current knowledge base, as well as predicting and suggesting future research and implementation strategies in the field.

First, it is important to address whether increasing mental health service use is an appropriate public health goal. A World Health Organization (WHO) survey comparing individuals with severe, moderate, or mild disorder symptoms indicated that approximately half of those surveyed went untreated in the past year (WHO World Mental Health Survey Consortium, 2004), with even less treatment among those with more severe symptoms. Many costs are associated with untreated mental disorders, including overuse of primary care services for a variety of reasons (Katon, 2003; White et al., 2008), lost productivity for businesses and lost wages for employees (Adler et al., 2006), as well as the negative impact of mental disorders on medical disorders, such as diabetes and hypertension (Katon & Ciechanowski, 2002). These com

bined expenses have been calculated to rival some of the most common and costly physical disorders, such as heart disease, hypertension, and diabetes (Druss, Rosenheck, & Sledge, 2000; Katon et al., 2008).

The consequences of providing additional services to address unmet need may vary by the cost-effectiveness of treatment, availability of providers, and the interaction of mental health symptoms with other illnesses. Medical cost offset and cost-effectiveness research address these questions (for further review, see Blount et al., 2007; Hunsley, 2003). Medical cost offset refers to the estimation of cost savings produced by reduced use of services for primary care as a result of providing psychological services. Reduced medical expenses could occur for several reasons: increased adherence to lifestyle recommendation changes such as diet, exercise, smoking, or taking medications; improved psychological and physical health; and reduction in unnecessary medical visits which serve a secondary purpose (e.g

., making appointments to fill social needs; Hunsley, 2003). In comparison with the indirect costs to society, the individual, and the health care system, costs for providing mental health treatment are quite low (Blount et al., 2007).

However, debate continues regarding how to facilitate mental health care utilization. Identification of mental health need through primary care screening for depression is one research area that highlights the complexity of this issue. Palmer and Coyne (2003) point out several important issues in developing a strategy for addressing this goal: First, several studies suggest that identification of depression in primary care is not enough, as outcomes for depression are similar in primary care patients who have detected depression and those who have not (e.g., Coyne, Klinkman, Gallo, & Schwenk, 1997; Williams et al., 1999). This is supported by research indicating a large gap between the number of individuals who are identified through screening and referred to care, and those who actually receive care (Flynn, O’Mahen, Massey, & Marcus, 2006). Second, it is critical to evaluate attempts to increase utilization, rather than to assume they will be successful, cost-effective, and targeting the appropriate individuals. Therefore, a theoretical framework that addresses both psychological and practical factors associated with treatment utilization will be a beneficial addition to this literature.

Little systematic research has been conducted on the specific topic of psychological factors related to seeking mental health services. However, extensive work has been conducted within two broad, related areas of research: help-seeking behavior and health psychology. Many models have been proposed to explain help-seeking and health-protecting behaviors, none of which has been accepted as wholly superior to the rest. The HBM (Becker, 1974; Janz & Becker, 1984; Rosenstock, 1966) is one of several commonly used social-cognitive theories of health behavior. This model will be reviewed, followed by a brief discussion of several other models. A discussion of the strengths of the HBM and its applicability to mental health treatment utilization research will follow.
Health Belief Model
The HBM (Rosenstock, 1966, 1974), based in a socio-cognitive perspective, was originally developed in the 1950s by social psychologists to explain the failure of some individuals to use preventative health behaviors for early detection of diseases, patient response to symptoms, and medical compliance (Janz & Becker, 1984 ; Kirscht, 1972; Rosenstock, 1974). The theory hypothesizes that people are likely to engage in a given health-related behavior to the extent that they (a) perceive that they could contract the illness or be susceptible to the problem (perceived susceptibility); (b) believe that the problem has serious consequences or will interfere with their daily functioning (perceived severity); (c) believe that the intervention or preventative action will be effective in reducing symptoms (perceived benefits); and (d) perceive few barriers to taking action (perceived barriers). All four variables are thought to be influenced by demographic variables such as race, age, and socioeconomic status. A fifth original factor, cues to action, is frequently neglected in studies of the HBM, but nevertheless provides an important social factor related to mental health care utilization. Cues to action are incidents serving as a reminder of the severity or threat of an illness. These may include personal experiences of symptoms, such as noticing the changing shape of a mole that triggers an individual to consider his or her risk of skin cancer, or external cues, such as a conversation initiated by a physician about smoking cessation. In addition, Rosenstock, Strecher, and Becker (1988) added components of social cognitive theory (Ba ndura, 1977a, 1977b) to the HBM. They proposed that one’s expectation about the ability to influence outcomes (self-efficacy) is an important component in understanding health behavior outcomes. Thus, believing one is capable of quitting smoking (efficacy expectation) is as crucial in determining whether the person will actually quit as knowing the individual’s perceived susceptibility, severity, benefits, and barriers.

Other health care utilization theories

Other models for health care utilization have been proposed and used as a guide for research. In general, these theories pull from a number of learning theories (e.g., Bandura, 1977a, 1977b; Lewin, 1936; Watson, 1925). Two such models, the Theory of Planned Behavior (TPB; Ajzen, 1991) and the Self-Regulation Model (SRM; Leventhal, Nerenz, & Steele, 1984), share many commonalities with the HBM. Ajzen’s TPB proposes that intentions to engage in a behavior predict an individual’s likelihood of actually engaging in the given behavior. Ajzen hypothesizes that intentions are influenced by attitudes toward the usefulness of engaging in a behavior, perceived expectations of important others such as family or friends, and perceived ability to engage in the behavior if desired (Ajzen, 1991). This theory has been applied to a variety of health behaviors and has receiv

ed support for its utility in predicting health behaviors (Ajzen, 1991; Armitage & Conner, 2001; Godin & Kok, 1996). However, its relevance in predicting mental health care utilization has received relatively little attention (for two exceptions, see Angermeyer, Matschinger, & Riedel-Heller, 1999; Skogstad, Deane, & Spicer, 2006). Similarly, the SRM (Leventhal et al., 1984) focuses on an individual’s personal representation of his or her illness as a predictor of mental health treatment use. The SRM proposes that individuals’ representation of their illness is comprised of how the individual labels the symptoms he or she is experiencing, the perceived consequences and causes of the symptoms for the individual, the expected time in which the individual would expect to be relieved of symptoms, and the perceived control or cure of the illness (Lau & Hartman, 1983).

The HBM, TPB, and SRM are well-estab

lished socio-cognitive models with similar strengths and weaknesses. The models assume a rational decision-making process in determining behavior, which has been criticized for not addressing the emotional components of some health behaviors, such as using condoms or seeking psychotherapy (Sheeran & Abraham, 1994). There is substantial overlap in the constructs of these three models. For example, an individual’s perception of the normative beliefs of others can be seen more generally as a benefit of treatment (e.g., if I seek treatment my friends will support my decision) or as a barrier (e.g., my family will think I am crazy if they know I am seeking professional help). The SRM lacks a full description of the benefit and barrier aspects of decision making identified in the HBM. However, the illness perceptions about timeline, identity, and consequences do provide a more complete conceptualization of aspects of perceived severity, and in this way the SRM can inform the HBM with these factors.

Andersen’s Sociobehavioral Model (Andersen, 1995) and Pescosolido’s Network Episode Model (Pescosolido, 1992; Pescosolido, Brooks Gardner, & Lubell, 1998) emphasize the role of the health care and social network system in influencing patterns of health care use, while Cramer’s (1999) Help Seeking Model highlights the role of self-concealment and social support in decisions to seek counseling. In particular, the Network Episode Model hypothesizes that clear, independent choice is only one of seve

ral ways that clients enter treatment, along with coercion and passive, indirect pathways to care. According to Cramer’s model, individuals who habitually conceal personally distressing information tend to have lower social support, higher personal distress, and more negative attitudes toward seeking psychological help. Thus, according to this model, self-concealment creates high distress, which pushes an individual toward seeking treatment, but also creates negative attitudes toward treatment, pushing an individual away from treatment. The HBM includes system-level benefits and barriers to utilization, but these three models more fully emphasize the social-emotional context of decision making.
Critiques and limitations of the HBM

The HBM has received some criticism regarding its utility for predicting health behaviors. Ogden (2003), in a review of articles from 1997 to 2001 using social cognition models, questions whether the theory is disconfirmable. She found that two-thirds of the studies reviewed found one or more variables within the model to b

e insignificant, and explained variance accounted for by the model ranged from 1% to 65% when predicting actual behavior. Yet, Ogden writes, rather than rejecting the model, the majority of authors offer alternative explanations for their weak findings and claim that the theory is supported. While authors’ conclusions about their findings may be overstated in many cases, some explanations of insignificant findings are valid limitations of the model. For example, some (e.g., Castle, Skinner, & Hampson, 1999) point out that construct operationalization could be improved for the particular health behavior being studied. However, insignificant results should not be explained away without considering alternative models as well. Certainly, the HBM has received strong support in predicting some health behaviors (Aiken, West, Woodward, & Reno, 1994; Gillibrand & Stevenson, 2006), but questions remain as to its ability to predict all preventative health situations. The usefulnes

s of the HBM in predicting mental health utilization has not adequately been tested to our knowledge.

The HBM may be limited further by its ability to predict more long-term health-related behaviors. For example, from an early review of preventive health behavior models including the HBM by Kirscht (1983), we can anticipate that the factors associated with initiating treatment, as discussed here, may differ from the factors that predict mental health treatment adherence and engagement. Thus, these outcomesattending one therapy appointment versus completing a full course of psychotherapy treatmentshould be clearly distinguished from each other.
Strengths of the HBM

Researchers have not explicitly investigated mental health utilization patterns using the HBM framework; however, much of the

existing literature can be conceptualized as dimensions of severity, benefits, and barriers, indicating that the model may be a useful framework for guiding research in this area. For example, cultural researchers often examine barriers to treatment and perceived severity of symptoms and benefits of treatment in various ethnic populations (e.g., Constantine, Myers, Kindaichi, & Moore, 2004; Zhang, Snowden, & Sue, 1998). In general, the focus of these studies has been to examine cultural differences in beliefs about symptom causes (Chadda, Agarwal, Singh, & Raheja, 2001), changing perceptions of mental health stigma among various ethnic groups (Schnittker, Freese, & Powell, 2000), and cultural mistrust or perceived cultural insensitivity of mental health providers as a barrier to effective treatment (Poston, Craine, & Atkinson, 1991). These studies lay the groundwork for using the HBM as a framework for understanding mental health care utilization for all populations.
Parsimonious and Clear

The model’s use of benefits and barriers opposing each other provides a dynamic representation of the decision-making process. In this “common sense” presentation, the impact of each positive aspect is considered in the context of the

negative aspects. The model in this way provides a parsimonious explanation of a variety of constructs within one clear framework.
Useful and Applicable

One strength of focusing on attitudes and perceptions related to treatment seeking is the clinical utility of such models. By identifying attitudes that may inhibit appropriate help seeking, psychologists can then use research findings to develop interventions for addressing maladaptive attitudes or inaccurate beliefs about mental health and its treatment. Therefore, socio-cognitive theory provides a useful focus for research that ultimately may result in programmatic changes to benefit clients. Once developed, perception-change interventions can be evaluated through changes in observed treatment utilization.

Within the HBM framework, three general approaches can be used to increase appropriate utilization: increasing perceptions of individual susceptibility to illness and severity of symptoms, decreasing the psychological or physical barriers to treatment, or increasing the perceived benefits of treatment. The following discussion will highlight how each perception can be increased or decreased, and the implic

ations for such intensification of the perceptions. Examples of intervention strategies that can serve as individual or system-level “cues to action” will be reviewed within each domain of the model. In addition, where appropriate, the discussions will highlight how sociodemographic factors such as age, sex, and ethnicity impact the perceived threat from the disorder and the expectations for the benefits of therapy. The model we discuss assumes that the individual seeking therapy is autonomous in this decision making. That is, it is not directly applicable to those who are required to seek therapy by the judicial system, a spouse, or their place of employment, nor does it address children’s mental health care utilization. We will address some of these issues briefly later in our discussion.

Figure 1 is a visual representation of the model we propose for conceptualizing mental health care utilization using the HBM as a framework. The studies reviewed in each section below were designed primarily without use of the HBM framework. However, the model is a useful heuristic tool to organize and draw in research from a variety of disciplinesmarketing, public health, psychology, medicine, etc.

Sociodemographic variables in the HBM
Several demographic variables consistently predict utilization of mental health services. Despite similar levels of distress, some groups are less likely to seek professional treatment than others, creating a gap between need and actual use of outpatient mental health services. Groups identified as consistently underutilizing services include men, adults aged 65 and older, and ethnic minority groups in the United States (Wang et al., 2005). Within the HBM framework, these demographic variables are hypothesized to influence clients’ perceptions of severity, benefits, and barriers to seeking professional mental health services. Studies exploring the relationship between demographic variables and HBM constructs will be highlighted throughout this article.
Systems approaches to addressing perceived susceptibility and severity

According to the HBM, individuals vary in how vulnerable they believe they are to contracting a disorder (susceptibility). Once diagnosed with the disorder, this dimension of the HBM has been reformulated to include acceptance of the diagnosis (Becker & Maiman, 1980). In addition, increasing an individual’s perception of the severity of his or her symptoms increases the likelihood that he or she will seek treatment. In relation to mental health, perceived susceptibility goes hand in hand with perceived severity (i.e., Do I have the disorder and how bad is it?), and so they will be discussed together. In health-related decisions, the majority of consumers are dependent upon the expertise and referral of the medical professional, usually the trusted general practitioner (Lipscomb, Root, & Shelley, 2004; Thompson, Hunt, & Issakidis, 2004). Unlike decisions about the need for a new vehicle or a firmer mattress, determining whether or not feelings of sadness should be interpreted as normal emotional fluctuation or as indicators of depression is a decision often left to an expert in the area of mental health or a primary care physician. This places a great responsibility on practitioners, psychiatrists, psychologists, and other mental health service providers when discussing the severity of a client’s symptoms and options for treatment.
Ethical Considerations in Increasing Perceived Severity and Symptom Awareness

The American Psychological Association (APA) provides ethical guidelines for clinicians about how to inform the public appropriately about mental health services. According to the 2002 Ethics Code (American Psychological Association, 2002), psychologists are prohibited from soliciting testimonials from current therapy clients for the purpose of advertising, as individuals in such circumstances may be influenced by the therapistclient relationship they experience. Additionally, psychologists are prohibited from soliciting business from those who are not seeking care, whether a current or potential client. This may include a psychologist suggesting treatment services to a person who has just experienced a car accident or handing out business cards to individuals at a funeral home. However, disaster or community outreach services are not prohibited, as these are services to the community. Psychologists are prohibited from making false statements knowingly about their training, credentials, services, and fees, and are also prohibited from making knowingly deceptive or exaggerated statements about the success or scientific evidence for their services. In this way, limits are placed on the influence of practitioners on those in vulnerable situations.
Identification of Symptoms

What, then, does an ethical symptom awareness intervention look like? It would involve clearly differentiating between clinical and nonclinical levels of distress, with an indication of what types of intervention strategies may be most effective for each. For example, in cases of mild symptomatology, individuals may be encouraged to use a stepped care approach beginning with bibliotherapy, psychoeducation, and increases in social support. Also important is the provision of accurate, research-based information regarding symptoms of psychological disorders and treatment options. This may call for challenging our assumptions that psychotherapy is helpful for all psychological distress. Recent studies of grief counseling and postdisaster crisis counseling, for example, suggest there may be an iatrogenic effect of therapy for some individuals (Bonanno & Lilienfeld, 2008). On the other hand, some research indicates that individuals with subclinical levels of distress who receive treatment early may avoid developing more severe pathology (e.g., prodromal psychosis; Killackey & Yung, 2007). In programming for all components of health beliefs, not just severity, the credibility of psychotherapy is dependent upon ethical, appropriate public health statements and service marketing.

Many examples of mental health education campaigns have been discussed in the literature, often focusing simultaneously on increasing awareness of mental illness, destigmatizing individuals with mental illness, and increasing awareness of mental health resources. The Defeat Depression Campaign of the UK was designed with these goals in mind, and results of nationally representative polls before, during, and after the campaign indicated positive changes in public attitude toward depression and recognition of personal experiences of symptoms (Paykel, Tylee, & Wright, 1997). Similarly, more recent national campaigns in Australia have provided some evidence that education increases public accuracy in identifying mental illness (Jorm & Kelly, 2007). National screening day initiatives for depression, substance abuse, and other psychological disorders also aim to increase awareness of illness severity for individuals who may not recognize symptoms as signs of illness warranting treatment.

Approximately 71% (Lipscomb et al., 2004; Thompson et al., 2004) of individuals report looking to their primary care physician for mental health information, treatment, and referrals. However, many physicians lack the appropriate knowledge to identify mental health problems (Hodges, Inch, & Silver, 2001). After examining five decades (19502000) of articles evaluating the adequacy of physician training in detecting, diagnosing, and treating mental health, Hodges et al. (2001) offer several suggestions for improving primary care physicians’ training to effectively identify patients with mental health issues. Beyond learning the diagnostic criteria for the major disorders and providing appropriate medications when needed, however, physicians also need to be aware that they can act as a “cue to action” in the patient seeking psychotherapy. Such cues would alert the patient that his or her symptoms of distress or depression had reached severe levels and that the trusted family physician believes additional treatment is needed.
Influence of Demographic Variables on Perceived Severity

An individual’s personal label of the symptoms and illness are thought to contribute to perceived severity. In a study of four large-scale surveys of psychiatric help seeking, Kessler, Brown, and Broman (1981) found that women more often labeled feelings of distress as emotional problems than men did, a factor thought to help explain the consistent finding that men seek mental health services less often than women even when experiencing similar emotional problems. Similarly, Nykvist, Kjellberg, and Bildt (2002) found that among men and women reporting neck and stomach pains, women were more likely to attribute pains to psychological distress, while men were more likely to indicate no significant cause and little concern regarding the somatic symptoms.

Relatively little research has been conducted regarding how individuals of diverse backgrounds perceive the severity of their mental illness symptoms. However, some evidence suggests that individuals of different ethnic backgrounds appraise the severity of their illness symptoms differently, such that individuals from minority cultures are more influenced by their own culture’s norms about mental illness symptoms than White Americans (Dinges & Cherry, 1995; Okazaki & Kallivayalil, 2002). Cues to action from providers may be more effective if they are framed in a way that is congruent with individuals’ attributions about symptoms. In other cases, education about symptoms, provided in a culturally sensitive manner, may be necessary. This is an area where additional research is needed to determine practice.

Older adults are more likely to seek treatment when they perceive a strong need for treatment (Coulton & Frost, 1982). However, some aspects of aging may influence whether or not older adults perceive ambiguous symptoms as psychological in nature or due to physical ailments. For example, among older adults, particularly those experiencing chronic pain or illness, somatic symptoms of mental illness may be interpreted as symptoms of physical illness or part of a natural aging process, rather than as symptoms of depression or anxiety (Smallbrugge, Pot, Jongenelis, Beekman, & Eefsting, 2005). In this way, some depression symptoms may be overlooked by older individuals and the physicians who see them (Gatz & Smyer, 1992).
Systems approaches to addressing perceived benefits
Even if clients do view their symptoms as warranting attention, they are unlikely to seek treatment if they do not believe they will benefit from professional services. Thus, increasing perceived benefits of treatment is a second approach to increasing appropriate utilization.

Public Perceptions of Psychotherapy

In response to changing health care markets, the 1996 APA Council of Representatives called for the creation of a public education campaign to inform consumers about psychological care, research, services, and the value of psychological interventions (Farberman, 1997). Results of preprogram focus group assessments indicated that participants were frustrated with changes in health care service delivery in the United States and many participants did not know whether their health insurance policy included mental health benefits. Participants indicated that they did not know when it was appropriate to seek professional help, and often cited lack of confidence in mental health outcomes, lack of coverage, and shame associated with help seeking as main reasons for not seeking treatment. Participants reported that the best way to educate the public about the value of psychological services was to show life stories of how they helped real people with real-life issues. Informed by the focus groups and telephone interviews, APA launched a pilot campaign in two states using television, radio, and print advertisements depicting individuals who have benefited from psychotherapy, as well as an 800 telephone number, a consumer brochure, and a consumer information website. During the first six months of the campaign, over 4,000 callers contacted the campaign service bureau for a referral to the state psychological association to request campaign literature, with over 3,000 people visiting the Internet site weekly (Farberman, 1997). In sum, addressing perceived benefits of treatment means answering the question, “What good would it do?” When individuals are made aware of how treatment could improve their daily functioning, they may be more motivated to overcome the perceived barriers to treatment. Especially for individuals who have not previously sought mental health treatment, describing realistic expectations for treatment may be an essential first step in orienting individuals to make informed treatment decisions.
Public Preference for Providers of Care

Many different types of professionals serve as mental health service providers, and individuals’ beliefs about the relative benefit of seeking help from various lay and professional sources likely impact decisions to seek help. Roles have shifted in treatment over time, with the introduction of managed care and the increased role of the PsyD, master’s-level psychologist or counselor, and MSW as treatment providers. Counseling has been considered a primary role of clergy for many decades; however, specificity of counseling training has changed over time, with some clergy receiving specific training as counselors within seminary education. Primary care physicians have been relied upon for treatment through pharmacotherapy with the development of improved medications for depression, anxiety, and attention deficit hyperactivity disorder, among others. While few primary care physicians conduct traditional therapy sessions, many individuals report that they first share mental health concerns with their primary care physician, making this profession an important potential gateway for psychotherapy (Mickus, Colenda, & Hogan, 2000).

Level of distress may also influence where individuals seek help: Consumer Reports’ popular survey of over 4,000 participants found that individuals tend to see a primary care physician for less severe emotional distress and seek a mental health professional for more severe distress (Consumer Reports, 1995), while Jorm, Griffiths, and Christensen (2004) found that individuals with depressive symptoms were most likely to use self-help strategies in mild to moderate levels of severity and to seek professional help at high levels of severity.

Some support has been found for the importance of a match between individuals’ perceptions of the cause of symptoms and the type of treatment they seek. In a German national survey, perceptions of the cause of depression and schizophrenia significantly predicted preferences for professional or lay help. Those who endorsed a biological cause of illness reported they would be more likely to advise an ailing friend to seek help from a psychiatrist, family physician, or psychotherapist, and less likely to advise seeking help from a confidant. Perceptions of social-psychological causes of illness, such as family conflict, isolation, or alcohol abuse, were related to advising a confidant, self-help group, or psychotherapist rather than a psychiatrist or physician (Angermeyer et al., 1999).
Demographic Variables and Perceived Benefits

Perceptions of mental health treatment as beneficial are likely shaped by cultural influences as well as an individual’s personal experience. In a subset of randomly selected individuals from a nationally representative survey, Schnittker et al. (2000) compared Black and White respondents’ beliefs about the etiology of mental illnesses and their attitudes toward using professional mental health services. Black respondents were more likely than White respondents to endorse views of mental illness as God’s will or due to bad character, and less likely to attribute mental illness to genetic variation or poor family upbringing. These beliefs predicted less positive views of mental health services, and the authors found that more than 40% of the racial difference in attitudes toward treatment was attributable to differences in beliefs about the cause of mental illness.

Older adults’ reluctance to seek psychological services has been connected with more negative attitudes toward psychological services (Speer, Williams, West, & Dupree, 1991). Attitudes toward psychotherapy appear to improve by aging cohort, however. Currin, Hayslip, Schneider, and Kooken (1998) assessed dimensions of mental health attitudes among two different cohorts of older adults and found that younger cohorts of older adults hold more positive attitudes toward mental health services. Thus, attitudes among older adults may be less attributable to age than to changing cultural acceptance of mental illness over time. Older adults who have engaged in professional psychological treatment tend to see mental health treatment as more beneficial than their counterparts who have never sought treatment (Speer et al., 1991).

Across diverse religious orientations, beliefs in a spiritual cause of mental illness have been associated with preference for treatment from a religious leader rather than a mental health professional (Chadda et al., 2001; Cinnirella & Loewenthal, 1999). For individuals who interpret psychological distress symptoms as spiritually based, a religious leader may be viewed as a more beneficial provider than a traditional mental health professional. Some clients prefer to see clergy for mental health concerns. Some psychologists have formed relationships between religious organizations and mental health providers to foster collaboration and access to many care options for community members (McMinn, Chaddock, & Edwards, 1998). Benes, Walsh, McMinn, Dominguez, and Aikins (2000) describe a model of clergypsychology collaboration. Using Catholic Social Services as a medium through which collaboration took place, psychologists, priests, religious school teachers, and parishioners collaborated through a continuum of care beginning with prevention (public speaking about mental health topics, parent training workshops) through intervention (1-800 access numbers, support groups, and counseling services). The authors note that bidirectional referralsnot simply clergy referring to cliniciansand a sharing of techniques and expertise are keys to the success of such programs. Providing care to individuals through the source that they consider most credible or accessible is an innovative strategy for increasing perceived treatment benefits and decreasing barriers
Marketing Psychological Services

While the idea of marketing psychological services may seem unappealing to some psychologists, marketing strategies designed to encourage appropriate utilization may serve as both a strategy for the field of psychology as well as an outreach service to improve public health. In order to benefit from psychotherapy, individuals must view it as a legitimate way to address their problems. Strategies may include marketing psychological services at a national level, such as the APA’s 1996 public education campaign (Farberman, 1997); at a group level, such as a community mental health system providing rationale for increased funding; or at an individual level, such as an independent private practitioner seeking to increase referrals. Two theories, social marketing theory and problem-solution marketing, are useful models for developing effective mental health campaigns.
Social Marketing Theory

Rochlen and Hoyer (2005) identify social marketing theory as a framework for identifying strategies specifically aimed at changing social behaviors. Three principles define social marketing: negative demand, sensitive issues, and invisible preliminary benefits (Andreason, 2004). Negative demand describes the challenge of selling a product (psychotherapy, in this case) that the individual does not want to buy. In the case of individuals who see therapy as unhelpful or a frightening experience, addressing negative demand would include considering the viewpoint of a reluctant audience and perhaps utilizing the Stages of Change model (Prochaska & DiClemente, 1984), in which the goal of the marketing campaign would be to move an individual from the precontemplation stage to the contemplation stage of change. Social marketing theory also takes into account the degree of sensitivity in the task being encouraged; that is, seeking psychotherapy requires a greater amount of mental energy and vulnerability than less sensitive purchases, such as a new motorcycle. The principle of invisible preliminary benefit reminds those marketing psychological services that the benefits of choosing to seek psychological help are often not seen immediately, as they are when receiving a pain medication. Therefore, marketing strategies for mental health must make consumers aware of psychotherapy’s benefits and the long-term prospect of improving quality of life.

How To Help Your Teenagers Stay Healthy Mental Health

Many mental health problems begin during the teenage years, probably because it is such a difficult time. Teenagers deal with the daily stress of school, peer pressure, and relationships. They have the added stress of exams, learning to drive and getting their license, and impending college decisions. For some, there are also jobs and first monthly bills, like car insurance or cell phones. When combined with the day-to-day stress of home and family life, it can be overwhelming.

Fortunately, there are things you can do to help your teenagers stay mentally healthy.

Stay connected. It is easy for parents and teens to drift apart, sometimes living in almost different worlds. Make an effort to stay connected to your teen. If you know what is happening in their lives, you can spot warning signals that your teen is having problems.

Maintain communication. Keep communication lines open with your teen. While he or she may not always want to talk, they need to know they can talk to you. If you put your teen off, constantly interrupt, or belittle what he or she is saying, then your teen will be less likely to talk to you about the important issues in his or her life.

Try to understand. Although your teenage years may seem like a long time ago, you can remember what it was like to be that age. Take a moment to think about what it was like to be a teenager. Instead of belittling your teen’s issues, or pointing out how small their problems are compared to those of your adult life, try to understand what it is like to be a teenager facing the issues a teenager faces.

Seek outside help. Many parents are afraid to seek outside help, whether a counselor or a friend’s advice, because they think it will make them appear incompetent. Do not be more concerned with what the neighbors will think than you are with your child’s mental health. If your child is struggling with problems that you do not feel capable of helping them handle, find someone who can help you both.

Your teen’s mental health has bearing on his or her mental health as an adult. How they learn to cope and adapt sets the stage for their coping and adapting skills throughout life. Taking the time to help them stay mentally healthy now will continue to help them during those times when you are not there.

You can help ensure that the choices your teen makes are healthy ones. While helping your teen stay healthy requires a little work, the benefits of your efforts will last a lifetime.

Boost Your Mental Health And Strengthen Your Immune System With The Flavonoids

The flavonoids are a collection of plant based nutrients with numerous health benefits. They have generated more and more interest in recent years due to the many ways they can benefit your body. In this article I will be providing a full breakdown of 3 flavonoids, discussing some of the best food sources and outlining their main health benefits.

1) CHALCONOIDS (CHALCONES)

The chalconoids are found in very few foods. In fact the leaves of ashitaba, eucalyptus and liquorice plants are considered the best sources. However, you can still incorporate them into your diet by taking herbal supplements or drinking herbal teas that contain these leaves.

By eating more chalconoids you can significantly boost your overall health. These flavonoids are antibacterials (substances which slow down the growth of bacteria), antifungals (substances which treat fungal infections), antimicrobials (substances that slow down the growth of micro-organisms) and antioxidants (substances that protect your body from the damaging free radicals which are released during oxygen related reactions). In addition to this, the chalconoids act in a protective capacity by preventing acne (a skin condition characterised by red pimples), preventing Alzheimer’s disease (a mental disorder which leads to memory loss and impaired speech), preventing cancer (a disease which leads to rapid, uncontrollable cellular growth), preventing diabetes (a disease which causes your blood glucose to become extremely high) and preventing heart disease.

2) FLAVANONES

The flavanones are a citrus based flavonoid with grapefruits and oranges being particularly good sources. Citrus fruits are a great healthy snack and by eating them between meals you can fill your body with flavanones.

In terms of health benefits, the flavanones are potent antioxidants that strengthen your immune system and keep your blood healthy. They also act in a protective capacity against many diseases such as cancer and diabetes. Additionally, these flavonoids keep your liver healthy by acting as an antihepatoxic (a substance which protects the liver from damaging toxins) and supporting the production of new liver cells.

3) FLAVANONOLS

The flavanonols can be sourced from milk thistle and red onion although the exact amounts these foods contain are not known. They have various health benefits which include acting as antihistamines (substances that neutralise the effects of histamine and prevent allergic symptoms), anti-inflammatories (substances that reduce unnecessary inflammation within the body) and antioxidants. They also reduce your risk of contracting cancer and diabetes. In addition to this, these flavonoids boost your blood health by improving circulation and reducing high blood pressure.

Mind Power Seduction – Discover the Magic of Magnificent Mental Powers of Persuasion

In this article we are going to discuss mind power seduction. Now, I’m going to be honest with you. There is A LOT of mediocre minded advice out there regarding the art and science of TRUE mental persuasion and seduction, and quite frankly, MOST of it is being offered by men who have apparently NEVER practiced the craft! So if you are on the fence about whether or not this is the lifestyle of adventure for you, continue reading as I share a bit more REAL excitement below!

Who are the People Presently Practicing the Art and Science of Seduction Persuasion?

I’m going to tell you just about ALL the power brokers you see today – including those who are happily married and monogamous! How can this be you ask? It’s quite simple! The art and science of TRUE mind power seduction has very little to do with simple sex. It has EVERYTHING to do with being seductive though…and there is a huge difference. Let me explain…

Politics and the Power of Persuasion

Look at today’s politicians in the present day presidential race. Now, there is a whole lot of VERY seductive speech going on, and this is incredibly powerful stuff that engenders everyone who gets sucked into the vortex of this field. The simple truth is that we ALL have the ability to be easily seduced by what we hear, and the true expert in the communicating this doesn’t care if you are male, female, socially available….or not!

Practical Implications for the Rest of Us

Look, very few of us are going to run for public office – but using these sorts of skills in EVERYDAY life, including with the opposite sex, is a guaranteed way of becoming magnetically hypnotic in a hurry! Simply try some of these techniques on that girl you’ve had your eye on…or that boss who won’t give you the time of day, and watch OUT for the mind blowing results!

And remember, to become POWERFULLY magnetic should be the aspiration of EVERY man (or woman) who simply wants to SUCK all of the JOY and juice out of life and eat from the fruits of unlimited power, PASSION and potential. I believe we are EACH given the ability to focus our MINDS, and our desires on that which we DESPERATELY wish to achieve, and that THIS is the fundamental truth and promise that hypnosis holds for all who dare to indulge in it’s secrets.

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