Tag: Vitamin B5

Tasty Vegitables And The Health Benefits They Offer

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Remember our September article on the health benefits of certain fruits? We hope you’ve begun mixing fruits into your diet and reaping the benefits, and many of you undoubtedly have. Today, we’re going to follow up on that theme by discussing the health benefits of certain vegetables. Together, a diet rich in healthy fruits and vegetables offers a foundation for good health that can last you a lifetime. The key, as with fruits, is knowing which vegetables offer which specific health benefits. Let’s find out.

1) Celery

Celery is rich in fiber, which your digestive system dearly needs to help filter out various toxins in your body. It also contains Vitamin C, which bolsters your immune system against disease and illness. It will additionally aid your cardiovascular health and help reduce high blood pressure when eaten as part of a regular diet. Here’s a tip: for maximum nutrients and tastiness, spread peanut butter onto celery sticks and top it with raisins. The result will be a cold, crunchy, and delicious snack that makes your body very very happy!

2) Spinach

Leafy green vegitables provide more vital nutrients than any other type of food, and spinach is one of them. There’s a reason that Popeye the Sailor Man downed a can of spinach before becoming endowed with super-strength. It has to do with the 13 flavonoids, antioxidants, and cancer-fighting properties built into each leaf. Spinach also contains a type of carotenoid that helps fight prostate cancer.

3) Potatoes

There is a caveat to calling potatoes a healthy food: they are not a very healthy food in the way most people consume them. Potatoes in the form of potato chips and french fries offer little in the way of healthy at all. However, regular, no-frills baked potatoes are an excellent source of fiber, proteins, and potassium, as well as containing surprisingly few calories. Since potatoes are relatively inexpensive and available year round, it makes sense to include them in your diet.

4) Lettuce

There is a reason that lettuce is the fundamental building block of salads. As a leafy green vegitable, it is high in Vitamin K, and Romain lettuce (the most nutrient-rich kind) packs high amounts of Vitamins A, B1, B2, and C, along with folic acid, magnesium, and chromium. All of these things are essential for healthy functioning, but few of us get as much as we need! Lettuce is a quick and tasty way to begin working them into your diet.

5) Carrots

Carrots offer a high volume of antioxidants and more Vitamin A than any other vegetable. It is also famously high in beta-carotene, which helps protect vision (especially night vision) and discourage the development of cataracts. Plus, they’re really crunchy and delicious with dips or dressings! Try eating them with balsamic vinagrette or italian dressing for maximum taste, flavor, and nutrition. You won’t be dissapointed!

6) Cabbage

Cabbage contains antioxidants that help your cells detoxify themselves and cleanse your body of harmful substances. The antioxidants destroy what are known as “free radicals”, particles that damage the healthy cells in your body and can lead to serious chronic illnesses. Studies have found that those eating the most vegetables (including cabbage) are 25% less likey to develop cancers over their lifetime.

7) Corn

Everyone loves corn on the cob, and with good reason! The summertime vegetable is high in Vitamin B5, fiber, folate, and Vitamin C. As we’ve already discussed, fiber is essential for proper digestive system functioning, while Vitamin C safeguards against illnesses. Corn has also been linked to a lower likelihood of developing lung cancer in people who also smoke, so if you can’t kick the habit, you should at least consider working this vegetable into your diet!

Penis Health Watch – Discover The Penis Health Benefits Of Vitamin B5

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Even men who pay close attention to their physical condition, hitting the gym regularly and making appropriate dietary choices, often overlook an important aspect of their well-being their penis health. Like any other part of the body, the penis requires appropriate care to ensure good health and proper function. Using a moisturizer or penis health crme containing penis-specific vitamins such as vitamin B5 may provide important penis health benefits, helping to resolve common penis skin complaints and protecting the penis against loss of sensitivity. The five most important penis benefits of vitamin B5 are discussed here.

What is Vitamin B5?

Vitamin B5 is a water-soluble vitamin, which means that traces of the nutrient that are not absorbed by the body are eliminated through urine. Also known as pantothenic acid, this vitamin is essential to the metabolic process, as it is needed to convert food into energy to fuel the muscles and maintain proper cellular function. Vitamin B5 is known to play a role in circulatory health, as well as promoting disease fighting ability and sexual health; it also helps the body to utilize the benefits afforded by other vitamins and minerals.

The top 5 penis benefits of vitamin B5

1. Prevent or reverse loss of penis sensation: Vigorous manual stroking, sexual intercourse, and even restrictive clothing create friction that, over time, can lead to toughening of the outer layers of the penis skin, just as heavy manual labor causes callouses on the palms of the hands. This can lead to a loss of penis sensitivity; men as young as 17 to 19 years of age have reported reduced penis sensation due to neural damage often caused by frequent masturbation or aggressive sex. Treating the skin with restorative vitamins such as B5 can stimulate the growth of new skin cells and provide support for the thousands of nerve endings found under the delicate outer dermal layer of the penis.

2. Promote healthy circulation: Vitamin B5 plays an important role in promoting circulatory health, maintaining the blood vessels and stimulating blood flow; this is particularly important to penis health, as adequate blood flow is needed to nourish the skin and nerve cells of the penis, as well as permitting an erection to occur.

3. Boost immune system function: Pantothenic acid is critical to proper immune system function, helping the body to fight off disease and infection; in fact, vitamin B5 is often referred to as a life-sustaining vitamin. Bacteria and fungi (such as those that cause jock itch and yeast infections) tend to flourish in warm, moist places such as the genital area. Adequate levels of B5 are needed to help stave off common bacterial and fungal infections that can affect the penis, causing soreness, irritation, and pain during intercourse and can be passed on to sexual partners.

4. Reduce soreness and skin irritation: The penis skin is delicate, and it can become easily irritated, especially with rough handling due to frequent masturbation or aggressive sex. Repairing damaged skin cells and preventing soreness, irritation and itching depends on proper nourishment from vitamins such as pantothenic acid.

5. Keep skin youthful and healthy: Moisturizers containing vitamin B5 are a top choice of women who want to keep their skin soft, supple, and youthful looking but men, too, can benefit from the rejuvenating effects of pantothenic acid. Penis vitamin formulas containing B5 can help to prevent wrinkling and maintain the integrity of the penis skin.

How to make the most of the penis health benefits of Vitamin B5

Even men who get adequate amounts of vitamin B5 in their diet or take a nutritional supplement containing pantothenic acid may not be getting the full penis benefits of this important penis vitamin. After nutrients are broken down in the digestive tract, they are often delivered to the other organs or eliminated as waste before they can reach the penis.

Treating the penis skin with a topical penis health crme (most health professionals recommend Man1 Man Oil) can help to ensure that the penis is properly nourished. By ensuring that the penis skin receives the full benefits of important nutrients such as vitamin B5, as well as making healthy lifestyle choices and receiving appropriate medical care, men of all ages can promote long-term penis health and function.

How To Get Rid Of Stubborn Acne

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Acne is a common frustration during the teenage years. It is just one of those things that suddenly show up, along with body hair as well as sudden pockets of muscle (or fat, for girls). But as with most new things that confound and tantalize us during puberty, it should either lose its novelty or just plain go away. For some people, though, acne continues to be a problem well into adulthood.

Acne can appear in many parts of our body but face acne need the best and urgent attention. After all, we interact with people in our daily lives with our faces and if they are blemished with it, it is simply unhealthy and embarrassing as well. Exposed acne or pimples on our faces can also worsen and leave scars that most of us have to bear for the rest of our lives.

While dermatologists may recognize that acne is a hormonal problem, they don’t treat acne based on this. Instead, they use antibiotics, which gets rid of the bacteria everyone has on their skin, and for a while can clear up acne, only for it to return once the bacteria on the skin becomes resistant to the antibiotic.

Or dermatologists will treat acne sufferers with Accutane, which decreases the oil production in the skin and can produce good results, alas, only for a few months.

A more lasting solution to treating stubborn forehead acne is by treating it from the inside. This means targeting the excess production of sebum that causes acne so that it doesn’t come back again. Pantothenic acid or vitamin B5 is one of the anti-acne vitamins found to be effective both in treating acne and managing its reappearance. Vitamin B5 acts on acne by preventing the oil glands from making excess oil.

Detoxifying your body

Alternative practitioners around the world believe that the amount of toxins your body has is directly related to your acne. If you body is free from toxins and other harmful elements, your skin will become clearer and acne free. This is the same for blackheads.

Pantothenic acid or vitamin B5 is an anti-acne vitamin that treats acne and prevents it from coming back. It works by controlling oil production without completely shutting down the oil glands. Vitamin B5 also breaks down existing oil to make the skin clearer and the pores smaller. For best results, you can use topical acne treatments with vitamin B5 supplements. This is a surefire way to get rid of stubborn acne on the nose in just a few weeks.

For stubborn acne blemishes, the benzyl peroxide often takes some time to work, so be prepared for the treatment to last for several weeks – although acne can clear up in as little as a few days. If a month or more goes by without improvement, you may want to consult with your doctor or see a dermatologist. They will often prescribe more powerful medications.

Penis Health Depends On 9 Specific Vitamins And Minerals

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By now, most men are aware that staying healthy depends on eating right, getting regular exercise, and making appropriate lifestyle choices concerning the use of drugs, alcohol, and tobacco, as well as being selective when choosing sexual partners. However, not everyone is aware that maintaining optimum mens health requires specialized care of the penis. This sensitive organ is prone to a variety of health issues, which may be avoided by treating penis skin with a combination of these 9 penis-specific vitamins and minerals.

Acetyl L carnitine

This important amino acid is essential to maintaining cell structure and healing skin cells that have been damaged by friction, environmental contaminants and aging. In addition, acetyl L carnitine is indicated for repairing penile nerves that have been compromised by aggressive masturbation or sex, helping to maintain the sensitivity that is needed for healthy sexual performance.

Alpha lipoic acid

This powerful antioxidant has been shown to counteract the effects of environmental damage (which may occur as a result of harmful UV rays, certain food additives, use of tobacco products or the chemicals found in many soaps and detergents), as well as to slow the aging process. Alpha lipoic acid used in conjunction with acetyl L carnitine may reduce the appearance of wrinkling and promote elasticity of the penile skin.

L-arginine

L-arginine is yet another amino acid which provides important penis health benefits. This enzyme is essential to maintaining the structural integrity of the blood vessels and capillaries. Sufficient levels of L-arginine can help to ensure proper blood flow to the penis, which is necessary to avoid penis health problems such erectile dysfunction and the appearance of broken capillaries under the skin.

Shea butter

Shea butter is an ingredient in many moisturizers and other skin products. This naturally-occurring ingredient is noted for helping the skin to retain vital moisture, protecting against drying, and chafing. Shea butter speeds the healing of dry or irritated skin, preventing long-term skin damage that may lead to a wrinkled or roughened appearance.

Vitamin A

This essential nutrient has numerous healing properties. It is especially noted as an anti-bacterial agent, helping to protect against infection as well as eliminating odor-causing bacteria that thrive in the genital area. Vitamin A also helps to maintain the structure of skin cells, lending a youthful appearance.

Vitamin B5

This important vitamin is essential to good overall health. It plays an important role in cell metabolism and provides immune system support. Vitamin B5 is necessary for maintaining good skin tone, as well as overall penis health.

Vitamin C

Most people already know about the disease-fighting properties of vitamin C. In addition, this nutrient is important in the production of collagen, which provides structural support to the skin cells and is needed to maintain healthy penile tissue. Vitamin C also plays an essential role in circulatory system support and is necessary for proper erectile function.

Vitamin D

Protection against radiation, immune system support, and maintaining a healthy metabolism are just a few of the functions of this important nutrient. Vitamin D is essential to maintaining good penis condition and promoting male sexual health.

Vitamin E

Among its numerous healing properties, Vitamin E is noted for keeping the skin hydrated and protecting against environmental damage. Vitamin E is essential to maintaining healthy, youthful-looking skin and supporting overall penis health.

While most of these ingredients are available as dietary supplements, the oral preparations available from your local pharmacy or vitamin store are often absorbed by the bodys major organs and never reach the targeted destination – the penis. The penis benefits provided by these nutrients can be most easily obtained through use of a penis health crme (most health professionals recommend Man1 Man Oil), which is applied topically and absorbed directly into the penis skin for maximum effectiveness. These penis-specific vitamins, minerals, and amino acids provide numerous mens health benefits that keep you feeling great and performing at your best.

How To Manage Acne During Pregnancy

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The skin disease, acne, is common during pregnancy. Its time of onset is mostly the 1st trimester. But it can happen during other stages too. During pregnancy the illness reveals itself in the form of blackheads, cysts and pustules that are visible on the back, chest or face.

You can take a number of drugs to treat acne during pregnancy. This includes erythromycin and clindamycin that are available in topical form in the form of skin creams as well as oral medications.

There are certain acne treatment medications that you should stay away from if you are pregnant. Retinoids is one category of anti acne medication that you must refrain from. Some of the commonly used retinoids for acne treatment include Tretinoin, adapalene, and isotretinoin. These medications should not be used either externally or orally else they could cause malformation of the fetus.

Acne can also be treated during pregnancy through natural treatments. The most common natural option is to gently rub ice on the acne-infected skin surfaces. Another easily available option is Aloe Vera juice that can be applied externally to the affected regions. Yet another therapy is the application of a mixture of rose water and lemon juice skin. A combination of cinnamon powder and honey can also be very helpful to cure acne during this period. Additionally, a paste of milk and turmeric and sandalwood powders can be also be of great help.

A thoroughly selected dose of vitamins taken frequently is a particularly safe method to relieve acne during pregnancy. Vitamin A supplement can be employed to good effect. Vitamin B5 is useful to control damaging skin discharges and thus reduce acne cuts. Vitamins C and E are strong antioxidants and help eliminate skin inflammation. Chromium controls skin condition by melting sugars that play a catalyst role in the development of acne. Zinc is another useful option to heal acne infections and revive the ruined skin.

Along with all these scientific actives you must follow a stern cleanliness regime to reduce acne during pregnancy. You need to clean your face in the morning and night with a gentle cleaner to keep it oil free. You can also use an oil absorbent microfiber cloth to take in the oil from your skin. You need to put a layer of oil-free moisturizer on your skin after drying it. You need to keep your hands away from acne. While washing, rub the influenced area gently and duck spreading the bacteria to other parts of your body.

Lastly, but most importantly, you need to drink lots of water daily. It is the safest option to keep acne at bay during pregnancy. You need to also have a daily schedule of exercises. Exercises excrete out the poisons from the body in the shape of sweat. They also push the blood circulation which helps the skin to tone and regain excellent health.

Acne prevention, care and treatment of cystic acne

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Acne is not life threatening but can have a devastating effect on self-esteem and the ability to enjoy life, and therefore it is important to know how to prevent it is, and if you find a cure for the skin and how to treat acne. Particularly severe form of acne is cystic acne as will, and in this article, I look for ways to prevent and treat this skin problem.

Cystic acne occurs when the body produces too much of fatty acids known as sebum. If the production of sebum to preventSebaceous glands found in hair follicles, and when the follicles with the bacteria from infected by symptoms of acne looks like: pimples, black, buttons, and cystic changes. Cystic acne, as the name suggests, are formed persistent cysts.

The main cause of acne is the change in hormones in the body. Puberty happens, the change of course for all, and that is why acne is usually associated with puberty. Under the influence ofHormone the body produces sebum blocks pores and cause acne. However, hormonal changes are also possible with certain contraceptives, stress, so some of the problems associated with adult acne.

If you are prone to acne then here are some tips to help you.

The first rule is to never “pop” button. Collecting and compacting of the places the situation worse.

Keep your skin clean, drink plenty of water,Eating fruits and vegetables and exercise. These are basic health habits and helps if you have skin problems. If you “stressed out” and then long walks, yoga, relaxation and “chill out”.

If you use contraception, then consult a doctor. Some pill acne worse. If you are taking medications such as steroids and steroid creams, in turn, ask your doctorThey make the situation worse.

You may also have some acne treatment products address the disease. Benozoyl peroxide is commonly used to treat acne because it helps open the pores and removes dead skin cells. A low concentration of peroxide may explain Benozolyl for several weeks, the buttons and black, but cystic acne cysts.

In cystic acne can with isotretinoin (sold under the names will be treatedRoacutane and Accuntane). The preparations include the closure of the production of sebum that causes the problem. However, there are serious side effects while using this medicine during pregnancy or if you are someone who has the stomach-intestinal bleeding or liver.

To avoid these side effects, it is safer to use natural treatments. Vitamin B5 or d-Calcium is a natural substance that reduces sebum production and efficientcystic acne treatment.

Another very popular product for acne treatment Acnezine is sold under the brand name. It is a combination of herbal extracts and antioxidants. They do not directly attack the bacteria with acne, Acnezine works are connected, but caused the problem. This preparation neutralizes toxins and poisons and helps the liver to function better and deal with the hormones that create the excessive secretion of sebum.

If you’re worried about acne, andCystic acne, it would be active and do their utmost to solve the problem. Follow all rules of health, reduce in terms of diet, stress and sleep, and if necessary, use some of the new forms of acne treatment preparations are now available.

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Please see: Acne prevention, care and treatment of cystic acne

Penis Health Care 9 Essential Vitamins And Minerals That Rejuvenate Penis Skin

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Why is penis health care important?

Not only do partners find a well cared for penis more attractive and a turn-on, which ultimately leads to greater sexual satisfaction, but a well groomed and cared for penis is also more durable. This means that the penis can withstand more. The penis skin is more elastic and less susceptible to dryness and cracking, which can be unsightly and lead to infection. In addition, the penis is able to maintain erections for longer and can go the distance so to speak, without sustaining damage, especially during vigorous activity.

What essential vitamins and minerals rejuvenate penis skin?

Essential vitamins and minerals do much more than rejuvenate penis skin. They carry out many other functions as well. These are as follows:

– Penis skin sensitivity is increased.

– Blood flow and circulation are improved, as well as capillary function

– The skin cells are protected from damage

– A barrier is formed that prevents moisture loss and prevents dry skin from occurring on the penis, which can lead to cracking and possible bacterial infection.

Essential vitamins, amino acids, minerals, and anti-oxidants, such as vitamin A, B5, C, D and E, Alpha Lipoic Acid, Actelyl L Carnitine, L-arginine, and Shea Butter are vital to penis health as these products enable the penis to function well.

Vitamin A: has anti-bacterial properties that help eliminate odor and keep penis skin hygienic

Vitamin B5: increases cell metabolism in penis skin

Vitamin C: aids in collegen production and increases penis skin tissue firmness

Vitamin D: increases penis skin cell function

Vitamin E: aids in penis skin moisture retention

Alpha Lipoic Acid: a powerful antioxidant that reduces aging and penis skin wrinkling

Actelyl L Carnitine: increases penis skin sensitivity

L-arginine: maintains strong capillaries and aids blood flow

Shea Butter: softens and protects the penis skin from moisture loss

The essential penis care program

Many men only consider their penis when they engage in sexual activity, and this undoubtedly is why they find that their sex lives are not as fulfilling as they would like. Proper penis care starts when waking in the morning and ends when going to sleep, however it need only take up a minute or two in any busy schedule.

An essential penis care program should be simple, but effective, and it should allow the penis to retain its natural oils whilst aiding in penis skin rejuvenation. This means not only using the right hygiene products regularly, but also using a moisturizer that contains essential vitamins and minerals for the penis, which stimulate skin rejuvenation.

A suggested weekly penis care program is as follows:

Shower every 1-2 days and use a glycerine or sorbolene cream instead of soap. Soaps strip the skin of natural oils and can cause irritation and they tend to reduce delicate skins sensitivity. If uncircumcised, dont use anything other than warm water to clean under the foreskin of the penis.Then dry thoroughly, but gently, once out of the shower.

Apply a moisturizer that is a penis specific crme (health professionals often recommend Man1 Man Oil) daily, as this increases skin sensitivity and keeps the penis in optimal condition, so that sexual function is improved.

Penis health care is a must in this day and age, there simply are no excuses. The penis is depended on and it is a great source of pleasure both for its owner and those who come into contact with it, so it makes sense to take a little extra time to care for it adequately. In fact, regular care and maintenance should be a daily activity, much like brushing hair and teeth, shaving, and showering. This ensures that the penis is kept in optimal condition and is able to meet any requirements that are asked of it, when needed.

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