Category: Mental Health

How many times have you heard someone say ‘I can’t do mental arithmetic’?

Perhaps it is something that you have said yourself many times . . . I know I have!

The problem, I have found, is not ‘I can’t do mental arithmetic’ but ‘I don’t know how to do mental arithmetic’.

This certainly was the case for me.

Let me show you what i mean.

If I were to ask you to multiply 43 x 11. Would you be able to do it? How long would it take you to do it?

If you asked me that 1 year ago, I would have said ‘I can do it but it will take me a while’. You see, like many people, I believed that I couldn’t do mental arithmetic.

Now, let me show you how to do 43 x 11 in your head in less than 1 second (it will take you less than 1 second once you know how to do it).

1. separate the 4 and the 3 thus: 4 __ 3 (because we are going to put a number in between the 4 and the 3),

2. add 4 + 3 to get: 4 + 3 = 7,

3. place the 7 between the 4 and the 3 to get: 4 7 3,

That is your answer: 43 x 11 = 473

How easy is that?

Practice on the following and see how quickly you can do them in your mind:

– 23 x 11 = (23 x 11 = 253)

– 18 x 11 = (18 x 11 = 198)

– 71 x 11 = (71 x 11 = 781)

If I were to ask you now, what is 27 x 11? You would be able to work it out in your head in less than 1 second and tell me: 297.

Congratulations! You have gone from ‘I can’t do mental arithmetic’ to ‘Gee, that was easy!’.

The thing about mental arithmetic is: the problem is not ‘I can’t do mental arithmetic’ but ‘I don’t know how to do mental arithmetic’.

There are many such tricks to doing mental arithmetic and once you know them, you will be amazed at the type of mental arithmetic calculations you will be able to do in you head in less than 1 second:

– divide by 5 eg. 42 / 5 = ?

– multiply by 5 eg. 68 x 5 = ?

– square a number that ends in 5 eg. 45 x 45 = ?

– and so on . . .

So, take heart! You are not as ‘dumb’ as you think. You can’t do mental arithmetic simply because you were never shown how to do it . . . and not because you can’t!

Serge M Botans

Do you want to be a dominant player on the field? Youve sharpened your skills, improved your batting speed, and increased the power of your throws. Unfortunately, thats not all you need to survive in a competitive softball environment.

This is especially the case if your team and other teams use the same set of drills and exercises. With the same skills, youre practically equal with your opponent. So who do you gain an edge over them?

The answer: mental toughness. This is one of the toughest concepts that you can learn in softball, or in other competitive field because it doesnt depend on your physical abilities for you to be able to pull it off. But once you become a mentally tough player, youll be a lot more dominant than ever before.

While it takes time to be a really mentally tough player, here are some softball tips that will help you get started:

Be Mindful of Your Body Language

You could have a mind-boggling bat speed, but if you slouch and you drag your bat on the plate, then you get no respect from your opponents. And when your opponents start looking down on you, theyll have a breeze throwing pitches at you.

Contrast it with this situation: you enter the field with your back straight, shoulders squared and you carry the bat on your shoulders. Whats more, you look at the pitcher eye to eye. Youre telling her that you mean business.

Well, it might not turn the pitcher into a bad just like that, but it puts the pressure on her to deliver because again, you mean business. And with pressure comes the greater chances of errors, which is what you want your opponents to commit.

Just Do It

Ive seen a lot of promising players who never quite achieved their full potential because they were paralyzed by fear. Am I good enough? Did I perform well during the last game? These are just some of the questions that keep playing back in their heads over and over again.

Dont let the fear of failure paralyze you. Just do it. If you want to play the game, give it your all. Dont let your opponents intimidate you, because like, they have their fears too. Knowing that can give you a lot of advantage. Keep your fear to yourself and project a tougher image. Meanwhile, exploit whatever weaknesses you see in your opponent or the entire team.

Remember that you can do wonders only if you overcome any fear thats holding you back.

Mentally Prepare Yourself for Every Game

Mental toughness is something you turn on every time you need it. Which is why its important that you start mentally preparing yourself for every game that you play. Whether its listening to music, or meditating, do whatever you think helps you get into the playing mindset.

You cant overcome your fears overnight, just as you wont be able to become mentally tough in a short time. But keep at it. Its a lot like performing exercises for your brain. The more you do it, the tougher your brain gets. At the end of the day, youll become a lot better than players who just rely on skill to get the job done.

Lebih mudah untuk mendefinisikan penyakit mental daripada kesehatan mental. Meskipun kita tidak selalu menderita penyakit mental yang dapat didiagnosa dengan jelas tetapi terbukti bahwa kesehatan mental seseorang berbeda dari yang lain. Beberapa dari kita secara mental lebih sehat daripada yang lain. Kesehatan mental adalah kombinasi dari faktor genetik, biologis, psikologis dan lingkungan. Suatu keadaan tidak adanya gangguan mental. Ini mencakup kemampuan individu untuk menikmati hidup dan mencapai keseimbangan antara aktivitas kehidupan dan usaha untuk mencapai kapasitas dalam menghadapi stres dan kemalangan dengan sangat tenang. Ini juga merupakan ungkapan emosi yang menandakan sebuah adaptasi sukses untuk berbagai tuntutan. Orang yang mentalnya sehat bisa bekerja secara produktif dan efektif bagi komunitas di mana ia tinggal.

Tidak ada definisi resmi yang diterima secara universal tentang kesehatan mental. Perbedaan budaya, penilaian subyektif, adat dan konvensi umum, kondisi masyarakat, politik, dan aspek sosial di mana ia tinggal adalah faktor-faktor penentu dalam menentukan hal kewarasan dari pikiran seseorang. Sehatnya mental seseorang dapat ditentukan dari karakteristik tertentu.

Pertama, kemampuan untuk menikmati hidup tanpa khawatir tentang masa depan atau memikirkan masa lalu merupakan suatu tanda pasti tentang kesehatan pikiran. Rahasia hidup adalah melihat berlalunya saat ini. Kadang-kadang orang membuat dirinya sendiri sengsara dengan memberikan perhatian terus-menerus terhadap apa yang tidak bisa disembuhkan atau tentang sesuatu yang tak dapat diprediksi. Hal ini buruk bagi kesehatan pikiran.

Kedua, kemampuan untuk menangani stres atau trauma dan bangkit kembali dari kesulitan menunjukkan kewarasan mental. Karakteristik daya tahan seperti ini dimiliki oleh mereka yang dapat menangani situasi stres dengan mudah.

Ketiga, kesehatan mental yang lebih besar merupakan hasil dari keseimbangan dalam hidup. Dalam kehidupan, kita selalu perlu menyeimbangkan sejumlah hal. Sebagai contoh, kita akan diperlakukan sebagai ‘penyendiri’ jika kita tidak bisa membuat keseimbangan antara waktu yang dihabiskan untuk sosial dan untuk sendiri. Juga kita perlu menyeimbangkan antara beberapa hal seperti bekerja dan bermain. Tidur dan terjaga, istirahat dan bergerak, waktu yang dihabiskan di dalam ruangan dan waktu yang dihabiskan di luar rumah.

Keempat, fleksibilitas emosional dan kognitif adalah tanda kekuatan mental. Beberapa orang memiliki pendapat yang sangat kaku dan tidak ada diskusi yang dapat mengubahnya. Orang-orang ini menderita stres bagi harapan kaku yang mereka pegang. Orang-orangnya yang sehat mental membuka perasaan dan emosi, bukan menutup diri ke dalam ruang gelap alam pikiran.

Kelima, kita semua memiliki bakat alami atau kemampuan batin. Beberapa menggunakan potensinya dan yang lain tampaknya merusaknya. Orang yang sehat mental sedang dalam proses aktualisasi potensi diri mereka.

Keenam, fokus pada topik yang mencemaskan dan mendiskusikannya dengan orang lain adalah tanda kesehatan mental. Dekonstruksi dari kekhawatiran yang mengganggu Anda terus-menerus membuahkan kesehatan yang baik bagi pikiran.

Ini adalah hanya beberapa konsep yang penting untuk mencapai kesehatan mental. Pada kenyataannya untuk mencapai kesehatan pikiran yang menyeluruh orang harus bebas, fleksibel, berpikiran terbuka, positif, energik dan yang terpenting optimistis. Penyakit mental tidak selalu jelas terlihat. Kadang-kadang tidak terdeteksi. Kesehatan mental adalah jumlah total dari faktor yang berbeda secara bersama-sama. Orang yang bermental sehat berkontribusi banyak untuk masyarakat. Tidak ada definisi resmi mengenai kesehatan mental namun dapat diasumsikan. Aspek sosial yang berbeda, adat budaya dll, mempengaruhi kesehatan mental. Masyarakat yang berbeda melahirkan orang-orang yang berbeda. Mereka berbeda dalam mentalitas, suasana hati dan temperamen. Tetapi beberapa karakteristik umum yang ada menjadi pegangan untuk mempertimbangkan kesehatan mental seseorang. Dengan karakteristik tersebut seseorang dapat dinilai memiliki mental yang seimbang.

ContentProz doing well in school has little to do with your physical well-being. If you are planning to earn a college degree. It is important that you are healthy. Alert, and ready to learn every day. For some students, however. ContentProz fatigue can stand in the way of his success college. Fatigue is one of the biggest problems facing college students today. But fortunately can be easily remedied. You can learn how to prevent fatigue and better implementation of the class. Why fatigue is a common problem among students? late nights and partying are certainly part of it. ContentProz but there may be other reasons why students are tired in class. If chronic fatigue is a problem that prevents you from doing your best.

A visit to a health professional will help you determine if health disorders underlying cause of fatigue. In most cases, however. The fatigue during college can be eliminated with some lifestyle changes. ContentProz your college degree requires a lot of you. This means that you will not be able to properly function without a good night’s sleep. The amount of sleep you need varies from person to person. But most students need at least 8 hours. To improve the quality of your sleep by improving the display away from the computer and avoid snacks and meals for at least an hour before going to bed. ContentProz many students use energy drinks or similar substances as a replacement for a full night’s sleep.

Note that the energy drinks. And decide it is not good for regular use. An energy drink can not replace sleep. I lost, and you can feel the jitteriness and bad concentration. ContentProz it is important to coordinate a full night’s sleep with a good dietary practices in order to be well rested their best. Remember that diet and exercise habits of college students tend to make fatigue worse. Eating a high-sugar diet can give you a rush of energy but cause you to crash early in the morning. A low-iron diet can lead to anemia. Which causes fatigue. ContentProz eating a balanced diet and regular exercise increases your energy. For some students, staying up late is that simple. Do what your body naturally. If you naturally tend to stay up too long. You are certainly tired when you wake up. ContentProz have an early class. Scheduling your college courses later in the day when the alert will help improve your success. Students, of course, usually go to bed late can enjoy the flexibility of online program degree that you earn on your own time. Insomniacs with the convenience of a personal computer at any time in their college courses at night. You can. Good for you for an early college access courses online degree considered as a solution.

If you work for your college degree if you want to get the most from your experience, you get tired of fighting. ContentProz a stutent ac, tak w. Saultu steps that preventive jur patikue entsure institute tetsan get you te te office tsollege office jur enjayment. If you are looking for classes or programs online college degree, a healthy body and mind is crucial to the success. You will find that you perform better with your online college course as a result.

What is crazy making? We hear about it; we stumble upon it; we are subjected to it; and we even do it to others. But what is it? And how do you know it when you see it?

Most often when we use the term “crazy making,” we’re referring to the conduct of someone that does just that-his or her behavior makes you crazy. You know it?s the goofy things that people do that make you “nuts.” Thus, the term “crazy making.”

Did you know there are actually three kinds of crazy making?

Innocent Crazy Making Behavior

Now sometimes this behavior can be one’s innocent human idiosyncrasies, like the way some people squeeze their toothpaste tube. It?s the personal quirks that can be crazy-making to other individuals.

Malicious Psychological Abuse

Or, it can be malicious behaviors intended to confuse you, as in the case of “gas-lighting.” That is telling you something or doing something to make you think things are different from the way you intuitively know them to be.

Abusers are very good at this malicious form of crazy making. It’s as though they enjoy casting doubt amidst your clarity. My patients and newsletter readers frequently tell me how their abusive partners tell them they are crazy at the very time in which they are most sound. Or, they tell them that situations are different from the way they see or know them to be even when they are most certain.

Cruel, Heinous Legal-Psychiatric Abuse

Now there is another form of crazy making that has the exact same intention, but far more serious consequences. If you have read my writing you know what’s coming. It?s the crazy making that is more literal.

It’s the crazy making in which I tell you, you are psychiatrically and certifiably crazy. And to substantiate my allegations, I secure the opinion of an expert crazy diagnostician: a psychologist or psychiatrist. Thus, I officially make you crazy.

Now if you are a domestic violence survivor, who is in combat with an abuser using the healthcare and legal system to discredit or silence you and your victimization, you know this crazy making strategy.

The most important thing you can do for yourself and your children is to make sure you do not step into the crazy shoes because if you do, you will be wearing the crazy hat for the rest of your life.

You can learn how to block legal-psychiatric ploys and stop the crazy making before it defines and devastates you indefinitely.

A human cell is approximately 65 percent h2o not alcohol. Neither alcohol nor drugs are not normal elements of a healthy cell. This only signifies that it must pass out of the human systems after intoxication through blood filtration in the livers and kidneys, but not without influencing many organs first such as brain. Especially, without therapy, alcoholics and drug users face a life having a body riddled with many alcohol- and drug-related diseases.

Disabling The Organs

A regular exposure of the body to the barrage of addictive drugs is obviously not healthy. Sooner or later, the organs will each succumb to the abuse – the liver, kidneys, pancreas, stomach and the brain among others. Besides the addiction that is treated in a drug and alcohol rehab program, these addiction-related problems are identified and treated as well.

With continued use of alcohol, the likelihood of medical complications impacting the liver and the pancreas is there such as liver cirrhosis, alcoholic hepatitis, and liver cancer. The gastrointestinal tract is more likely to succumb to alcoholic pancreatitis, esophageal neoplasm, and oral cavity cancer. Too much intoxication can also lead to hypertension, strokes, cardiomyopathy, atrial fibtillation and other cardiovascular diseases. Consistent bingeing and chronic drinking of alcohol are more likely to induce neurological damages as well such as acute intoxication with loss of consciousness, withdrawal symptoms, peripheral neuropathy, seizures, subdural haemorrhage, alcoholic encephalopathy, Wernicke-Korsakoff syndrome, and cerebellar degeneration.

Alcohol may also cause severe effects on the reproductive health that often leads to loss of sexual urge, reduced in libido and even sterility. Pregnancies may be so affected leading to low birth weights and fetal alcohol syndrome.

Impairing The Power Of The Mind And Disposition

Unnecessary drinking does not only damage the physical aspects of a human body. It also alters the neuronal functions to the point of generating more serious psychological and behavioral problems. Some dreaded but most definitive psychiatric problems that unabated alcoholism can bring are nervousness and despair to the point of suicidal ideation and alcohol dependence syndrome. Passing out or becoming so perplexed happen when one becomes consumed. Crimes are committed by very drunk people. With such disrupted normal brain functions, it is hard to tell what else an alcoholic is efficient at. The sufferer may become a danger to oneself as well as to others.

Only by looking for a prompt treatment from a rehab facility specializing in alcoholism or prescription medication abuse can an alcoholic or a drug dependent have the possibility to live a normal life. If a beloved is in the verge of such physical and mental debilitation, commitment to treatment is important before it gets far too late.