Category: Mental Health

Acne, whether or not the frequent teenage variety or the rarer adult variety, is one among several kinds of skin infections that could produce serious epidermis blemishes and aesthetically undesirable consequences. Aside from the obvious physical markings that come with the onset of the acne pimples, there is also the possibility that the breakout would leave scars on the facial area . While only adult acne and a select few epidermis infections leave marks, these marks are often difficult and costly to eliminate. Facial marks due to acne may have serious mental and social implications. Acne pimples and epidermis infections can have mental health side effects that can be more serious than the infection itself since epidermis concerns often have an effect on a person’s self-esteem.

A temporary bout of social anxiety is typical among people who suffer from acne pimples. Since most individuals view your skin as a visual indication of any individual’s physical well-being and cleanliness , imperfections might often be perceived quite negatively. People can interpret the acne as signs of lousy health or physical health, as well as being possible signs of unhealthy dietary options. Some individuals to slowly stay clear of individuals with acne pimples, especially in communities or groups where physical attractiveness and sameness are major to social survival, a situation located in a typical high school campus. This detachment, along with the pimples individual’s own perception one that is all too often affected by outside influences may result in social withdrawal. The acne pimples sufferer’s withdrawal and sense of being socially unacceptable could even worsen and lead to an onset of social stress and anxiety in some instances.

Another potential predicament brought about by pimples is status anxiousness. As previously stated, some communities embrace a culture of sameness that triggers members to subconsciously ostracize those who are perceived to be different. While extreme in interpretation, people with acne pimples are often noticed to be among those whore different. But for the popular, high-rating members of society, any sign of skin imperfection could even trigger status anxiety. Modern society often puts pressure on people to either retain their status or strengthen it, which is among the leading triggers of tension and stress and anxiety in people. This pressure is an underlying force behind social interactions with one’s perceived peers and superiors, but might come into the foreground with the onset of acne. As acne pimples becomes manifest, concern over one’s physical look as a factor in one’s social standing develops. Once a certain point, which is different for each person, has been reached, status anxiousness sets in as the person becomes increasingly worried about how the infection will affect his status within his social circle.

Perhaps among the more drastic effects of acne pimples on the human psyche would be depression, though this is arguably more like a side effect of the previously mentioned troubles. Usually, depression makes itself manifest if the Acne pimples has been typical for a prolonged period. As the social isolation continues, the individual also loses more and more self-assurance in his social abilities and standing. This social stress and anxiety, combined with worries over the perceived decline in his standing among his peers, may often make your situation seem hopeless for any individual. The state of depression, which might only be perception and not an accurate reflection of your situation, could have dangerous consequences on an individual’s mental health. The feasible psychological fallout brought on by prolonged depression can effortlessly outlast even the worst acne pimples outbreak, with the possibility of becoming worse if the patient develops acne pimples again later in life.

The potential emotional fallout caused by pimples should be a significant concern for virtually anyone who is fighting acne. As such, acne pimples should be taken seriously and treated properly from the start. If otc medicines are failing to alleviate the situation, then seek advice from a professional for guidance. Be sure to follow the instructions given for the acne pimples medication, whether this is over-the-counter or prescribed, to minimize the chances of unwanted effects occurring. While doctor prescribed acne pimples treatments and pimples scar removal surgery may seem high priced, they can prove to be worthwhile long-term investments when compared with the costs of therapy and anti-depressants.

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Scores of tennis players believe that most of their problems on the tennis court are technical (eg. The action of hitting a forehand, backhand etc) and not mental (thought process behind the action).

Players practice the technical aspects of their shots or pay huge sums of money to coaches to work on areas of their game that probably don’t need as much technical attention as they may think.

Here’s my advice.

When you play a match you need to focus at the other end of the court tactically. Every shot you play must have a purpose to either neutralise or hurt your opponent tactically. The only thing you must be aware of at your end of the court is the ball and where you are aiming to hit it.

During a match you MUST NOT think technically. As soon as you do, more often than not you lose the match. Why? Because it’s almost impossible to mend a shot during a match.

When you play a match you go into battle with what you have and you have to make the best of it. If you try to hit shots you have not mastered in practice then you will probably end up disappointed.

Most errors are mental because they have a lack of purpose or the players’ concentration is on technique and not where the ball is being aimed!

Here’s a typical example:-

A player came to me after a recent match and said that his forehand needs a lot of work because it let him down big time in his last match.

Now I know this guy can hit great forehands and does so regularly in lessons. I asked him “When did your forehand let you down?”

He answered “It was okay at first but once I made a few errors it just seemed to get worse and worse from them on.”

This statement told me a lot. It told me he was analysing his technique because of an error and became more and more conscious of what he was doing at his end of the court instead of trying to affect the points tactically at the other end.

So we hit a few rallies and played some points out. Something went wrong as I approached the net and his forehand flew out the back of the court.

I asked him what he was trying to do? His answer was “I didn’t cover the ball with enough topspin and lost control.”

He was right – his ball flew out because it had no topspin on it. BUT, it wasn’t a technical error.

So I asked him the same question again but wanted a more specific answer. So I said “tell me exactly where you pictured the ball going and where you expected it to land?”

His answer was “Cross court somewhere!”

This guy wanted a technical answer, but the answer was mental. His ball went ‘cross court somewhere’ and that’s all he’d asked from himself. So in effect he actually succeeded.

If you want to hit a short angled topspin forehand cross court to a target and you miss then that’s a technical error and we can then work on that.

BUT if you are not aiming specifically and don’t know where you want the ball to land without first visualising it, then how can you be upset when you miss?

If you don’t know where you are aiming then that is a mental error. Your racket can’t do the aiming for you, no matter how much it cost you!

If this guy had pictured the exact shot he wanted he would have automatically covered the ball, and hit with more topspin, and been successful, because he has done it in many practices before.

You wouldn’t shoot a gun without aiming would you, as it would be dangerous? To hit a tennis shot without purpose is effectively doing the same thing and is a danger to your confidence.

How many people do you know who don’t aim their second serve but just try to get it in? (are you one of those people?!).

Visualise and aim. You have a much better chance of hitting the target and succeeding.

So the key is to practice these shots and scenarios, so you know what to do in these pressure situations. You will then build up a visual memory of succeeding under pressure.

Then all you need to do is watch the ball and visualise what you want to happen. What you focus on in life becomes reality.

If the shot has been practiced enough it will begin to happen in those pressure situations as pure muscle memory. (See it, then do it!)

Too much mental exertion can bring about a boost in appetite. As some may know, actual physical work is as tiring as mental strain. Mental labor, according to studies, “destabilizes” insulin and glucose levels thus driving one to eat more because of boost in hunger. There are a number of factors that point to a jump in appetite, and a lot of those has something to do with the mind of a person.

A foremost mental factor is one that is triggered by mental challenges – stress. Stress is associated to eating extra. I for one tend to eat a lot more when I am stressed out in the past. This reaction of your body to your state of mind will be automatic once you let your guard down.

Rats are no different from humans. Glucocorticoid steroid hormone, or cortisol in humans, is dispensed by rats when they are chronically stressed, as researchers found out. In turn, this spurs the rats to excitedly participate in pleasure-seeking acts. These actions shall eventually help them promote abdominal obesity because of the amount of high-energy foods that they ate.

A person will acquire abdominal obesity by excessive or gratuitous eating. Diabetes, stroke, and increased risk of heart attack are just some illnesses and disease associated to abdominal obesity. Getting rid of stress before it gets out of hand is better than relieving it with a fat burger and a big soda!

Boredom and loneliness are fingered by British researchers too. These also cause an increase in eating in about fifty percent of adults! Potato chips and ice cream is just a couple of comfort foods to stay away from. These foods are generally consumed in large amounts passing along large quantities of fat too!

There’s no alibi to not be conscious of your hunger after a tiring day at work now that you know. But if you are legitimately hungry, then eat by all means. Never forget that what your body needs is proper nutrition, so eat healthy and eat right! A well balanced diet and a healthy regimen of day by day exercise is a positive hit to take your weight-worries away.