Tag: EPA

Three Easy Things That A Bodybuilder Must Do To Prevent Heart Disease

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THREE EASY THINGS THAT THE BODYBUILDER MUST DO TO PREVENT HEART DISEASE

FISH OIL THE ARTERIAL CLEANER Fish Oil is the first powerhouse in keeping the bodybuilder safe from heart disease. Many bodybuilders that use illegal anabolic steroids, but even standard natural bodybuilders should consider supplements that will spare them the heart disease associated with higher blood pressure. Anabolic steroids could possibly alter lipid profiles, so it is even more important for people using steroids to maintain safe lipid levels and blood pressure. Fish Oil contains two main ingredients; DHA and EPA. These omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have a multitude of health benefits for the bodybuilder specifically, including increased fat burning and improved sugar metabolism, which are good for obvious reasons. In addition, EPA and DHA decrease the effect of genes involved in fat storage which helps maintain lean mass while bulking. They also down-regulate genes involved in inflammation, which is an important marker of long term health. In fact I also take a baby aspirin per day to keep the damaging effects of inflammation at bay. EPA/DHA have been shown to reduce the risk of stroke and sudden death along with improving blood lipid profiles by increasing the beneficial HDL cholesterol and slightly reducing the damaging LDL cholesterol. All of these things are great for the bodybuilder who is using steroids/prosteroids and important for bodybuilders of any variety that want to maintain maximum health and vitality. Fish oil is a great source for anti-inflammatory prostaglandins and is implicated in the reduction of bowel disorders and cancer of the bowel, which is of importance to anyone who is concerned about health. Colon cancer is a very common form of cancer that affects millions of people. Fish oil causes a reduction in platelet aggregation and stickiness which reduces arterial inflammation is good for everyone, including the bodybuilder, but especially one who takes anabolic steroids or the pro-steroids found on the market (which are steroids by the way). Finally, fish oil have been shown to reduce liver tumor metastasis and formation, which is a good thing for people that chronically take anabolic steroids. I take 4-6 fish oil capsules per day in divided doses as a way to increase the positive effects of a healthy diet and keep blood lipids in check.

MAGNESIUM: THE COFACTOR FOR HEART HEALTH MAY MAKE CREATINE PERFORM BETTER Magnesium is a very important mineral that is almost lost in our refined and cleaned water supply. This simple mineral has the power to save lives and increase the effectiveness of your creatine supplements and it is cheap and available in safe over the counter supplements! So why arent we taking Magnesium? Low magnesium has been linked to increased risks for sudden death, high blood pressure, type II diabetes and cardiovascular disease. The average American is not even close to the lowest RDA dose of 420mg. Remember the RDA is the ABSOUTE MINIMUM needed to prevent diseases, not the OPTIMAL dose. I take 1000mg of Magnesium Oxide per day as a way to supplement my diet. Unless you eat a diet VERY high in vegetables, you are probably running on the low side of magnesium. Running low on minerals is like running your car with only 1 quart of oil in it. It might still get you around, but your chances of failure are higher than if you dont run ar optimal fluid levels! With magnesium being so inexpensive, you cant afford to miss this crucial mineral in your supplement plan. (oh, plan on getting a bottle for your mom & dad if you want to help them prevent heart disease and type II diabetes…I have a bottle for mom and dad). Good magnesium intake is associated with improved insulin sensitivity, optimal lipoprotein levels, suppression of abnormal heart rhythms, reduced blood pressure, headache relief, and improved exercise capability. Magnesium can also augment your use of creatine by helping the cells take in more creatine via increased membrane permeability and osmotic factors. Magnesium can also reduce lactic acid in the cells, making it essential prior to a heavy training session if you want to squeeze the most out of each workout. Magnesium is very hard to get in the diet, so dont skimp on the MgO!

WHY BODYBUILDERS SHOULD GIVE BLOOD! Bloodbanks are often low in this country and it is a great idea to give blood, it could help save your life and the lives of many people in need, but is there more benefit to giving blood other than doing the public good? Yes, it seems that giving blood for men could also save your life lessen the effects of the bodybuilding lifestyle. Men have a higher incidence of heart disease and congestive heart failure than women and one of the possible causes is the higher blood iron levels found in men. Giving blood at least once a year is a way to reduce these harmful levels of blood iron. Bodybuilders specifically have a tendency to have high blood iron levels due to their consumption of meat products as a way to get increased protein. One of the reason for mens version of multi-vitamins is the difference in need for iron between men and women. You will find many of the mens formulas do not contain iron supplementations due to the implications on heart disease. Men and women with a genetic abnormality that have slightly higher iron levels were found to have over two times as much chance of developing cardiovascular disease. Also, a Finnish study showed that men who give blood at least once a year had an 88% reduced risk of heart attacks. With bodybuilders relying on lean red meat to supply increased protein, the need to give blood is even more substantial! There is no negative to donating blood and the potential health benefits could be amazing! So, take advantage of your local blood drive to do yourself and your community some good! Tell your friends and family to do themselves a favor and donate blood at least once a year to maintain good heart health! One last positive benefit of giving blood is that you are screened for almost every blood born pathogen which is a positive side benefit!

This article does not constitute medical advice. Check with your physician before starting any supplement program.

Copyright Eric Marchewitz 2007

Copyright (c) 2007 LG Sciences

Mens Health Using Foods as Medicine

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The ideal heart healthy, immune supporting, anti-aging diet requires a variety of foods and supplements to maintain mens health and wellness. What is in our kitchen cupboards may have more impact on our health than whats in our medicine chest. The foods and supplements we consume can be our best defense against the onset of diabetes, cancer and heart disease.

Diets rich in fish oils, such as those found in salmon, sardines, herring and trout, have a distinct anti-inflammatory effect on the body because they contain EPA (an omega-3 fat). These fish oils are helpful in affecting everything from rheumatoid arthritis to fibromyalgia and atherosclerosis. Omega-3 fats also help to prevent blood clots and elevate good cholesterol (HDL). Fatty fish like salmon are an invaluable part of a preventative diet. If you dont like fish, fish oil supplements will also do the job.

Flaxseed and flaxseed oil are high in another type of omega-3 fat called alpha-linolenic acid (ALA), which the body turns into the more beneficial EPA. Vegetarians should note: only a percentage of the vegetable-based ALA can be converted into EPA, so larger quantities are needed to obtain the same result as fish oils.

Bioflavonoids are part of a class of antioxidant compounds referred to as ‘phytochemicals’ (plant-based compounds). Theyre found in grapes, grape juice, red wine, dark chocolate (the darker the chocolate, the more cocoa beans), seeds, nuts, citrus fruits and black, green and herbal tea. Flavonoids have been shown to:

Improve memory

Help prevent blood clots

Lower high blood pressure

Reduce the oxidation of LDL cholesterol

Improve mens sexual function

Scavenge ‘free radicals’ and aid vitamin C effectiveness

Bolster immune system support

One study showed that people whose diet consisted of fish, fruits and vegetables, garlic, almonds, wine and dark chocolate had lower rates of heart disease and lived longer (than those on a standard diet). We can all make these simple changes in our diet and supplementing with fish oils, bioflavonoids, vitamin C and resveratrol (from grape skins) can greatly contribute to all mens health and wellness.

Discover The Best Supplements For Acne

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Acne prescription drugs are overrated. Though they can be quite effective in getting rid of acne in the short run, it is destructive to your well being in the long run. But after reading this article and you will find that there are natural supplements for acne that are scientifically shown to be just as effective as prescription without any negative side-effects.

Alternative acne treatments in the market are regularly labeled as fake and ineffectual, particularly supplements for acne. And the majority are indeed useless. Lots of the the supplements for today are formulated without any scientific proof to back up their efficacy. In reality, lots of these supposed supplements for acne are utterly made up by clever advertising and selling agency.

So it is no wonder wonder you rush to the dermatological doctor to get another prescription to keep acne under control even if you have to suffer through the side-effects.

But today, you no longer need to because I’ll reveal 3 nutritional supplements for acne that are medically shown to be just as effective as acne prescribed drugs. Here they are and a quick outline of how they work:

Supplement one : Omega-3 Fatty Acids.

Adding fish to your diet can do wonders for your acne and your overall health. You hear that all the time, so here is the explanation: In a study by Wake Forest College , analysts showed in the book Clinical Therapeutics ( 2003 ) the Omega-3, Eicosapentaenoic acid ( EPA ) inhibited an acne-causing inflammatory chemical called LTB4 to the same efficacy of prescription drug zileuton.

Omega-3 greasy acids may potentially be the best anti-inflammatory nutrient found in nature. When purchasing a supplement for acne be certain the Omega-3 source comes out of a fish source rather than a plant source. This is because the Omega-3 in fish has been studied far more than those from plant sources.

Supplements for acne 2 and 3. Vitamins An and E

We frequently take these vitamins for granted since we see them everywhere. But it seems that if you mix these 2 critical supplements for acne it can be a particularly effective acne fighter.

Two researchers Dr. Ayers and Dr. Mihan had claimed that these 2 strong supplements for acne when correctly mixed, Eliminated the prerequisite of antibiotics like tetracycline, and have nearly eliminated their use. And this is hardly scratching the surface of lots of other supplements for acne that are proved to work effectively.

This is the sort of information the pharmaceutical companies hope you will not find out so you are compelled to spend more money on their harmful pharmaceuticals. So before you start and ask for another acne prescription medicine or when you’re thinking to buy another benzoyl peroxide wash, do some more research on how natural supplements for acne can dramatically enhance your skin instead.

Heart Disease Natural Home Remedy With Omega-3 Fatty Acids And Diet

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It is widely recognized that the omega-3 fatty acids, DHA, EPA and ALA, are vital nutrients. Medical literature contains volumes of research data that underscore the advantages of omega-3 fatty acids as a natural home remedy for preventing and combating heart disease. Omega-3s have demonstrated their ability to lower pulse pressure, improve the regulation of blood pressure, improve levels of lipids, reduce inflammation, prevent the accumulation of arterial plaque and lower the possibility of sudden death by heart attack. Because of these proven advantages, the American Heart Association suggests having two servings of fatty fish each week. However, this is not the healthiest method for getting our omega-3 dose.

Are Fish the Best Source of Omega-3s?

The first thing to consider is that fish, especially fatty fish, are contaminated with mercury and dioxin. This is so problematic that pregnant women are advised not to eat fish in order to prevent damage to the baby’s brain from mercury poisoning. Fish are high in cholesterol (cholesterol comes only from animal products). Many persons experience problems in digesting oils from fish because they easily become rancid and have an unpleasant fishy taste. Fish oils that have been purified are one solution to this. However, the elevated demand for fish oils is putting our ocean fish at risk. An excellent alternative to fish oil is flax seed oil and it is plant based. Supplemental algae-based DHA is yet another option. Both of these omega-3 sources offer one of the best natural home remedies for heart disease.

Omega-3s Are More Than a Natural Heart Disease Remedy – These Are Some of the Additional Advantages:

1. They are essential for nursing and pregnant women as well as children to promote healthy fetal and childhood vision and brain development.

2. A number of studies on animals have demonstrated that omega-3s have curative and preventative effect on Parkinson’s disease.

3. The occurrence of depression is reduced.

4. Memory is improved and risk of Alzheimer’s disease and dementia is decreased.

Some Things You Can Do To Get Enough Omega-3 Fatty Acids

Due to the fact that a limited quantity of ALA is converted to EPA and even a smaller amount to DHA, one can take a DHA supplement that is derived from algae. Include plant derived sources of omega-3s in your diet such as ground flax seeds, cold pressed flax seed oil, walnuts, hempseeds and chia seeds. You can add one tablespoon of ground flaxseeds to your diet every day.

Heart Disease and Inflammation

It has been shown by medical research that the cause of most heart attacks is not from hardened plaque deposits. Heart attacks are caused by inflammation throughout the vascular system. Small pustules form and erupt which, in turn, cause a clot which then breaks loose causing the heart attack. Omega-3 fatty acids have been shown to have a significant anti-inflammatory effect throughout the body including the cardio-vascular system. The ultimate cure and prevention of heart disease is diet. A plant based diet which avoids processed foods such as oil, sugar and white flour, will actually reverse heart disease. A number of studies have demonstrated this including work by Dr. Dean Ornish and Dr. John McDougall – both are MDs. For more information on curing and preventing heart disease with diet and other natural home remedies go to Heart Disease Natural Home Remedies.

Radon Gas Second Leading Lung Cancer Cause According to Jamey Gelina, Air Quality Control Agency R

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PressRelease) – Radon causes more deaths every year than any other household hazard including fires and carbon monoxide. Every home is required to have a smoke detector, but most homes have never been tested for radon. January is National Radon Action Month. According to radon mitigation contractor Jamey Gelina, “approximately 8 million U.S. homes have elevated radon levels.”

One in 15 homes across the U.S. has elevated radon levels. With as many as 21,000 deaths each year, radon exposure is second only to smoking in causing lung cancer deaths in the United States, according to the Environmental Protection Agency (EPA) and the Centers for Disease Control and Prevention.

The only way to know whether radon exists in elevated levels in your home, and to protect your family from radon, is to test. EPA and National Safety Council are asking homeowners and renters to test their house for radon and learn how to protect families from radon gas.

In 2009, the World Health Organization, the United Nations, the President’s Cancer Panel, and the Health Physics Society have all called for stronger policies regarding radon risk reduction. Independent scientists from around the world have agreed that the threat is real and the WHO is calling for a reference level of 2.7 pCi/L of air for radon as compared to the US action level of 4.0. (These documents can be accessed at www.aarst.org)

Amid these growing concerns about the health risks of long-term exposure to indoor radon; EPA has designated January as National Radon Action Month. During National Radon Action Month Air Quality Control, in conjunction with EPA, will redouble our efforts to educate the public about the dangers of radon and what can be done to minimize the health risk from long-term exposure. As part of our efforts we will encourage the media and local health departments to help promote awareness of this national health problem.

Air Quality Control Agency, North America’s largest radon mitigation company is offering special discounts on radon testing kits and radon remediation services in honor of National Radon Action Month. You can contact their program director Jamey Gelina or a member of his staff by call 1-800-NO-RADON [1-800-667-2366.]

http://www.MitigationSystem.com

Source: http://www.1888pressrelease.com/radon-mitigation/radon-action-month/radon-gas-second-leading-lung-cancer-cause-according-to-jam-pr-178465.html

Science and Health Scientist Addresses Cancer Concerns Related to Atrazine

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Elizabeth Whelan, President of the American Council on Science and Health (ACSH) posted a great entry on ACSHs Health Facts and Fears blog on the growing attempts by activist groups to convince the EPA to ban atrazine due to cancer claims and other health concerns.

Atrazine is one of the most widely used herbicides in the world. It helps farmers fight weeds on corn, sugar cane and other crops, leading to dramatic increases in crop yields. Without it, our food supply would be in jeopardy. Activists want the public to believe that atrazine causes cancer and birth defects, but its simply not true. Whelan writes:

“Atrazines health and safety record is stellar. The Safe Drinking Water Act requires monitoring for a multitude of chemicals, including atrazine. Levels of atrazine in U.S. waters are well within the federal lifetime drinking water standard a level containing a 1,000-fold safety buffer. The Environmental Protection Agency in 2006 completed a 12-year review involving 60,000 different studies and concluded that the current use of atrazine poses “no harm” to the general population infants, children and adults. According to this same regulatory agency (which oversees pesticide use) atrazine is “one of the most closely examined pesticides in the marketplace.”

Whelan points out that many activists are not willing to accept this assessment and were able to cast doubts upon the issue with the EPA. As a result, last fall the EPA announced it would initiate a re-re-re-evaluation of atrazine and health. These activists will not be happy until the EPA bans this herbicide, which would then open the door for activists to attack more chemicals, claiming they are unsafe.

Finally, Whelan points to the media for “scaring” the public into thinking that these “chemicals” are unsafe and that the manner in which they are evaluated should be changed:

“Many of the recent media chemical scares, like the two hour “toxic” presentation on CNN, argue that a) there are tens of thousands of “chemicals” out there; and b) the current government policy, assuming these chemicals are safe until contrary evidence was presented, must be reversed so that a chemical is considered hazardous until it is “proven safe.” But how do you prove something to be safe? Its like trying to prove a negative it cant be done. The example of atrazine with decades of safe use, thousands of studies that found no harm to humans and years of getting a green light from EPA (which is not known for understating chemical risks) leaves us with the question: After all these evaluations and years of use, if atrazine doesnt meet the criteria for “safety,” what chemical possibly could?”

Fish Oil And Heart Disease

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Scientific research results of fish oil and cholesterol control support the suggestion that a dietary supplement of quality fish oil may improve levels of good cholesterol, and possibly slightly lower bad cholesterol.

As a matter of fact, organizations like the American Heart Association and Food and Drug Administration, have disclosed statements that indicated the benefits that the fish oil can offer to improve heart disease condition.

The most beneficial effect may be found in the particular kind of omega-3 present in fish oil supplements. In a 2000 study, over a thousand men were studied and those who had the highest levels of the omega-3 known as DHA, abundant in fish oil.

There is also evidence that omega 3 fatty acids lower cholesterol levels and control blood pressure. Some studies are being done that suggest that fish oil can boost good cholesterol and decrease bad cholesterol (LDL).

HDL cholesterol helps in reducing the fatty deposits in arteries. And since fish oils help in increasing the level of good cholesterol, this is one of the reasons why fish oil is very beneficial in heart disease prevention.

Apart from cholesterol, your triglycerides levels also play a significant role when it comes to estimating heart disease risk. In case you don’t know, triglycerides are fatty substance that circulate in the bloodstream.

Fish oil is unarguably the best source of Omega 3s, DHA and EPA. The exceptional anti-inflammatory properties of fish oil offer a lot of health benefits for various health problems such as arthritis, osteoporosis, heart disease, pains and aches, etc.

Without HDL, cholesterol will just gradually keep accumulating in, and clogging up, your arteries. This will kill the flow of blood to your heart, starve it of oxygen and lead to, among other possible outcomes, a heart attack.

If you have high blood pressure of hypertension, taking an omega-3 supplement rich in omega-3 fatty acids can significantly reduce blood pressure.

Deficiencies in omega-3s have also been linking to many behavioral conditions such as ADD, ADHD, depression, anxiety, postpartum depression, bipolar disorder, and even Alzheimer’s disease.

Inflammation is one of the major causes of heart disease, arthritis, asthma, and inflammatory bowel disease. And the worst part about it is that it comes with no symptoms, meaning that it’s almost impossible to know whether it’s a problem for you.

EPA and DHA are naturally found in cold water fish and the body cannot produce these, therefore you need to obtain them for either eating the above mentioned fish or take a naturally good fish oil supplement.

And it’s not just cholesterol levels that are improved, there is now a wide range of medical conditions that are known to be improved with the higher intake of Omega 3 fats.

It is true that the connection between fish oil and heart disease is beneficial to you; however, it is recommended that you take supplements instead of eating lots of fish because of the problem of contaminants.

Fish oil and heart disease, the two definitely do not go together. Researchers from all around the world are now telling us that fish oil helps to invigorate your brain and your body even if you are young or old.

Acne Program – Step 4 Adding Essential Fatty Acids To Your Diet

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Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have,

A weaken immune system Inflammatory disorders Poor skin Skin eruptions that won’t heal Increase sebum production causing acne Sebaceous glands size increase

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from,

avocados sesame seeds pumpkin seeds walnuts dark leafy green vegetables (spinach, mustard greens, kale) wheat germ oil salmon sardines albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from,

Flaxseed oil Flaxseeds grape seed oil pistachio nuts olives olive oil sunflower seeds evening primrose oil pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

Olive oil Avocados Cashews Almonds Olives sesame oil pecans pistachio nuts

Taking around 1 tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish Oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.

Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.

Eicosapentaenoic Acid (EPA) Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

Include at least 20% of your diet calories as good fats – omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info

Flax Seed Does Omega-3 Reduce Cancer Risk

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Primary Source of Omega-6

The primary sources of omega-6 are corn, soy, canola, safflower and sunflower oil; these oils are overabundant in the typical diet, which explains our excess omega-6 levels. Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil, and fish. However, flax seed oil is the best oil where Omega-3 and Omega-6 are balanced.

Benefits of Omega-3 Oil

In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies. Also discussed will be the affects of our western diet on omega-3 levels and the latest research on the cardiovascular, heart, and the other health benefits of omega-3 compounds. In addition there is a section on vitamin E and coenzyme Q10 antioxidants – other critical nutrients that have a synergistic role with omega-3 fatty acids. You will also find out more about Flax Seed oil and its role in our overall health.

Relationship Between Omega-3 and Cancer

Cancer is less common in communities that eat large amounts of fish, and the reason is thought to be the presence in fish of the long chain omega-3 polyunsaturates. Japanese women, for example, eat a lot of fish, and have a very low rate of breast, cancer. Men who eat fish frequently have a lower risk of prostate cancer. Stomach and intestinal cancers also appear to be less common in fish eaters. It is difficult to be specific about this though, because in such studies, there are often several factors that are different, and which could explain the lower cancer incidence.

Omega-3 Reduce Cancer Risk

Laboratory studies have provided more support to the idea that the omega-3 polyunsaturates can reduce cancer risk. For example, tests have shown that cancer-treating drugs work more effectively when there is a good level of omega-3 polyunsaturates in the diet. In summary, it can be said that taking Omega 3 and Omega 6 supplements can help curb cancer causing cells. Many doctors recommend that their patients take Flax Seed oil as it contains a balanced ration between Omega-3 and Omega-6 oil.

Omega-3 fatty acids accumulate to a considerable extent in various sites including circulating blood platelets, the heart and serum phospholipid. The accumulation of EPA and DHA in platelets is associated with decreased platelet adhesiveness and aggregation and an overall reduction in thrombogenicity. Antiatherogenic effects of omega-3 fatty acids have also been shown in animal studies.

Omega-3 For Health

Omega-3 fatty acid, may protect against the accumulation of a protein believed to be linked to Alzheimer’s disease, according to the results of a new animal study published in the March 2005 issue of The Journal of Neuroscience. This study specifically investigated one particular kind of omega 3 fatty acids – DHA Docosahexaenoic acid.

Fish Oil, Flax Seed Oil

Overall, strong evidence shows that fish oils have a strong, dose-dependent beneficial effect on triglyceride levels. There also is evidence of possible small beneficial effects on blood pressure and coronary artery restenosis after angioplasty, exercise capacity in patients with coronary atherosclerosis, and heart rate variability, particularly in patients with recent MI. Therefore, it is recommended that we have our daily does of Flax Seed oil as it contains high levels of Omega-3 oil that is essential to our health.

Iron And Your Particular Heart Health

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Let’s face it. Fatty omega3 is a superior source of omega-3s, including EPA and DHA, but you’ll need to read the label end up being sure about much every you are getting in a capsule. The labeling can be confusing.

According to Science Daily, men and women generally have similar indication of potential heart disease. Women and men found to have heart disease, tend to feel fatigued, have difficulty breathing and their sleep patterns become displaced. Indigestion, anxiety and chest pains as well as pain or numbness in either arms will also indicators with the potential cardiac arrest.

One must keep in mind that the fewer risk factors one has, the lesser chance of developing heart problems. Two or more risks indicate a wonderful possibility along may be pron to develop heart problems. It is clear that some top risk factors listed can be avoided with life style changes.

Here’s the great news. Research has shown that it really is in fact, good get fish oil for heart health. Provided you take the right oil containing the right ingredients. But more on that later. First let’s see what this oil can carry out for our heart.

Yes! A report was conducted at the University of Toronto wherea group of type 2 diabetic people ate chia seeds across a period of three months and months. At that time they were tested you’ll find was discovered that theirblood pressure had been lowered. Certain markersfor heart diseasewere dramatically reduced. These studies shows that chia seeds health benefits do include lowering the risk of heart disease.

This product contains wholesome and natural ingredients. It contains whole oat flour, oat bran, evaporated cane juice (a healthy alternative to sugar), yellow corn meal, corn flour, kashi Seven Whole Grains and Sesame flour, oat fiber, wheat germ, honey, salt, decaffeinated green tea extract, sodium bicarbonate, alpha tocoperol acetate (natural vitamin E), ascorbic acid (vitamin C) natural flavor, activin, grape seed extract, decaffeinated white tea extract, turmeric (for color), pyridoxine hydrochloride (vitamin B6), ferrous fumarate, zinc oxide, beta carotene (vitamin A), folic acid, and vitamin B12.

The only person that will help you reduce your risk of heart disease is yourself. Fortunately today, the medical and research professions have made incredible finding about heart disease, risks and how you can prevent yourself from getting heart disease. Yes, some heart disease is genetic but even genetics will benefit from good preventive advantages.

Remember that heart surgery will financially impact you loads of money; prone to invest in natural heart health, you can avert those enormous hospital bills, and also the dangers that come with heart techniques.

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