Ayruvedic medicine is an ancient system of natural medicine from India that has been practiced there for centuries. Dr. Deepak Chopra has helped bring this ancient healing art to the North America. Now you can have arthritis natural treatment using Ayruvedic medicine.
With regard to arthritis, most pains are caused by the aggravation of one of the three doshas, (vata) and a build up of toxins (ama).
Fasting is a great way to expel toxins and the fast should be accompanied by taking two teaspoons of lemon juice with a teaspoon of honey in a cup of warm water every day once in the morning and again in the evening.
Here are the 7 ways:
Reduce inflammation and pain (vata) with a body massage using sesame or mustard oil.
A light exercise routine is recommended. Listen to your body. If exercise causes you pain after one hour then stop even if youre only walking.
For skeletal pain, take orange juice, lime juice or vitamin C.
There is an Ayruvedic herb called guggul and this can be taken with warm water twice a day after meals.
Foods that can help:
Vegetable juices and soups, which are easily digested. Also carrot, cucumber and red beets juice. Green salad with lemon and salt. Cooked vegetables include zucchini, squash and pumpkin. Fruits include apples, oranges, grapes and papaya. Spices for cooking: cumin, coriander, fennel, turmeric, ginger and asafetida.
Foods to avoid:
Fried food, spicy food and foods that form wind like okra, spinach, potatoes, cauliflower and broccoli. Dont indulge in an excess of tea or coffee, alcohol, white sugar, yoghurt, chocolate and cocoa. Sweets generally should be avoided as should smoking.
Your Daily Routine:
Dont sleep during the day and dont stay up late. Avoid emotions such as excess fear, anxiety, worry, grief and stress.
You should consider the wisdom of Ayruveda if you have arthritis. These steps are simple to do and could ease your arthritis pain. Arthritis natural treatment using Ayruvedic medicine is very significant. Naturally, it is important to consult your doctor before doing this.