How the kidney, lungs, and lymphatic system keep you acne free

The kidney

The purpose of the two kidneys is to filter the water in your blood as the blood passes through the kidneys. About 4 gallons of water are filtered every day but only around 3 pints are pulled out as urine.

Alcohol and sugar are the most damaging to the kidney since they kill kidney cells and weaken the kidney function.

Water is the major way the body keeps toxins from accumulating in the body and skin. You need to drink plenty of clean water daily so the kidneys can remove toxins and excess nutrients, vitamins, and minerals from the blood.

When you drink plenty of water, the skin does not have to act as a filter to filter out excess waste from the blood since it is been filter and excreted, as urine, by your kidney.

Water also is needed to keep your skin moist. Water in the skin layers helps to protect the skin from bacteria and toxins that try to pass into your skin.

The more fresh juices you drink and the more fruit or vegetables you eat, the less water you need to drink. All juices contain plenty of distilled water, which contributes to your daily water requirement.

Drinking sodas and other drinks that have sugar cannot be counted as water.

The Lungs

You have two large sacs that are called your lungs. As you breathe in air, the lungs pull oxygen out of the air, which is captured by your blood, routed to your liver, moved into your heart and then moved into all parts of your body.

As you breathe out, waste and carbon dioxide are pushed out through your mouth.

Your cells use oxygen to create energy for you to live by. You need energy for every movement your body does. Oxygen is also used to neutralize toxins, waste and pathogen. The more toxins, acid waste and pathogens you have in your body, the more oxygen is used up to neutralize them. This means you will have less oxygen for cell, organ and other body functions.

If the other elimination channels are weak and overloaded, the lungs will also become overloaded trying to get rid of toxic waste the other channels cannot get rid of.

When your lungs become overloaded with toxins or become weak, more waste stays in the body, making your body more toxic, acidic and susceptible to disease and infections. If you have kidney weakness, liver weakness, lung weakness mostly likely you will have skin disorders like eczema, psoriasis, acne, and many other types of skin disorders.

Lymphatic System

The lymphatic system is part of your immune system. It consists of a series of tubes, large and small, that cover your entire body. Through these tubes flow a whitish liquid called lymph. Since this system does not have a pump, the lymph is pushed through the tubes by your body’s movement or exercise.

Lymph liquid surrounds all of your body cells and is responsible for bringing nutrients to your cells from the blood and to move away toxins that come out of the cells.

Toxins and pathogens that are in your lymph liquid are moved into lymph nodes. In the lymph nodes, this toxic matter is neutralized into harmless chemicals and then moved into the blood and are eliminated through the other channels of elimination.

The lymph liquid is composed of electrolyte minerals such as sodium, potassium, calcium phosphorus, and chloride. So strong lymph liquid is built when you eat fruits and vegetables.

When the lymph nodes become overwhelmed with toxic waste from the cells and the blood, they become inflamed and cannot keep the body free of toxic matter.

Excess toxic waste accumulates in the lymph liquid when your body does not have enough electrolyte minerals to neutralize this toxic acid waste. Now, your body is a considered acid and will have a difficult time fighting infections wherever they occur, including your face.

When you lymph system becomes weaken, it is unable to detoxify toxins and routes them into the blood where the liver is expected to clean the blood.

Keeping you lymph system strong is important for keeping your skin free of blemishes, skin disorders, eczema and acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call -natural-remedies-thatwork.com- More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info

What Comprises the Ayurvedic Medicine for Hair Reduction

Ayurveda is one particular with the celebrated varieties of orthodox medicine not simply within the eastern hemisphere but also inside western entire world. This type of holistic treatment method consists of three varying factors with the system. They may be collectively known as because the doshas, which work hand in hand to stop the manifestations of entire body imbalances. Hair loss is one of those manifestations; ayurvedic medicine believes that hair loss is triggered by the imbalance inside the pitta dosha, otherwise called the fireplace factor of our system. Ayurvedic medicine holds that the hair reduction would be the result of anxiety overload as manifested within the pitta dosha of somebody. That is believed for being an psychological outrage or burst of anger as a result of pressure. When ayurvedic medicine for hair loss is utilized by a person, hair retention, likewise being a noticeable normalizing of blood stress and nerve perform, is to be expected.

Inside observe of ayurveda, the medical professionals of this type of medicine consider that hair reduction can only be taken care of by focusing for the root result in of your difficulty: the white blood cellular production of the bone marrow. They researched and found out that when the system produces normal stages of white blood cells, the human body has the perfect control through pressure and diseases, which would lead to a healthier hair and usual hair follicles and scalp. Even so, they also think which the destruction of hair may also be related on the genes of a person. It is why obtaining healthy bones and sturdy immune methods will not guarantee that you may have a hair that’s usually in excellent condition.

What are these ayurvedic treatment options for hair reduction and the way do they actually get the job done? In ayurveda, the doctors prescribe all all-natural treatment plans which include suitable and well-balanced weight loss plan, acceptable crucial oils, aromatherapy and scalp restorative massage, enough relaxation and pressure unwinding, likewise as meditation. Since strain is regarded because the worst contributing issue for the emergence of disease, ayurvedic solutions like yoga exercise workout, relaxation and therapeutic massage are often prescribed to patients struggling from hair loss. These treatment plans, as what was mentioned previously, target the hair follicles at their foundation in order to facilitate good blood circulation and eradicate debris and toxins that inhibit nutritional vitamins and mineral to travel to the hair for nourishment.

Aloe vera is a key component of ayurvedic remedies for hair loss. It produces a soothing sensation that may be believed to possess the power to quiet along the “angry fires” in the pitta dosha or fireplace ingredient. All you’ve got to complete is drink cup of aloe vera juice every day, or restorative massage aloe vera oil or gel with cumin onto the scalp and hair follicles to facilitate greater hair regrowth and make the brand new hair develop into stronger, shinier and more attractive than ahead of.

An additional critical part of ayurvedic medicine for hair loss is scalp therapeutic massage. Hair loss is believed to get the result of inadequate blood and oxygen flow around the underlying scalp. When someone suffering from hair loss begins to therapeutic massage his or her scalp on a regular basis, the blood circulation to the scalp improves and oxygen reaches the hair follicles, foremost on the advancement of new hair.

Canine Heart Disease and Congestive Heart Failure in Dogs

This can be due to a change in your dog’s heart valves and their function or a number of other possible causes. There may be an abnormal communication better the left and the right side of your pup’s heart and this can lead to your dog having a heart murmur. There may be a variety of reasons for this. They may either be acquired or congenital. This usually means that the heart was affected after your pooch was born due to disease or age. There are two types of heart murmurs in dogs. The first is what is called a benign heart murmur and does not concern your dog’s health. On the other hand, it may be a serious heart murmur which may indicate congestive heart failure in dogs.

Dog heart murmur symptoms may involve the following: bluish tinge to the gums or tongue, poor exercise ability, coughing, labored breathing and even fainting. Some of these symptoms would suggest that your pup may have other health issues. However, the symptoms are similar between benign heart murmurs and those that are more severe in nature. If you are at all concerned about your canine’s health, you should consult your veterinarian. A couple of these symptoms may be overlooked which would include poor exercise ability and a bluish tinge to the gums. If you think that your dog has any dog heart murmur symptoms, canine heart disease or the development of congestive heart failure, immediately contact your vet for a positive diagnosis.

These are symptoms that indicate that something serious is going on with your dog’s health. The best way to identify the source and severity of the dog’s heart murmur is to conduct a thorough physical examination by a veterinarian, however sometimes additional testing is needed including a heart ultrasound, blood testing, an EKG and chest x-rays. The ultrasound offers a particularly enticing list of benefits because it allows your veterinarian to measure the extent of the murmur, defining whatever the cause of the underlying heart disease may be. It is vital that you be able to properly diagnose the cause of your dog’s heart condition because some conditions that cause heart murmurs are treatable, either through surgery or through medication.

If your canine has a congenital heart murmur, then surgery may be necessary. On the other hand, you may have to give your pooch certain types of medication as non-congenital heart murmurs are often an underlying symptom of congestive heart failure in dogs. You will not be sure exactly what to do until you have consulted with the right veterinarian and have been given advice as to your dog’s health. You should not leave symptoms like these unchecked due to the fact that not every heart murmur is benign and there could be serious changes occurring in your dog’s heart.

It is very important that you share any questions or concerns with your vet especially when it comes to your pooch’s lifestyle and physical condition. If the diagnosis from your general veterinarian does not suit you, perhaps you should seek out a specialist for your dog. You could either go to an internist or a veterinary cardiologist. These vets have specialized training and they probably have a great deal of expertise in this field and other issues that you may have with your dog.

Pet Health – Information Regarding Cat Enteritis

Enteritis in cats is a very serious disease. It’s often referred to as distemper, which is a disease that dogs commonly get. However, feline enteritis isn’t the same. A common other name for the condition is panleukopenia.

This disease normally strikes kittens younger than six months old. However, older cats also have a relatively increased risk of developing it. Older cats may be strong enough to fight off the affliction, but kittens can easily succumb to it.

Feline enteritis is caused by a virus. Wild animals such as cats and raccoons can harbor the highly contagious virus. Infected animals can pass it to your cat by coming into direct contact with him. If your cat comes into contact with nasal or oral secretions, he can get infected too.

Owners should also know that the virus that causes enteritis in cats can also contaminate items such as bedding, litter boxes, and food dishes. Owners can also pass the virus along to their cats because it’s capable of contaminating human hands.

After being infected with feline enteritis, your cat may not show any symptoms for up to ten days. Common signs include high fever and loss of appetite. Cats may also vomit frequently, producing yellow-tinted bile in the process. If you touch your cat in the abdominal region, he may cry out in pain. It is also common for cats to have diarrhea and produce stool that also has a yellow color, although it may appear to have blood in it instead.

As mentioned, enteritis in cats is quite serious. That’s why it is important that you get your cat checked out and diagnosed with the condition as soon as possible. The chances of your cat surviving a bout with this virus rise considerably the earlier that treatment is started.

There is no way to battle the virus that causes cat enteritis directly. The vet will simply need to provide supportive measures to help your cat make it through the disease. Antibiotics will likely be given to stave off any bacterial infections. IV fluids and nutrition therapy may also be necessary.

It is very easy to prevent enteritis in cats. Simply have your feline vaccinated. The virus can live virtually anywhere in your home, so your kitten would be at risk if left unvaccinated. Using a standard disinfectant won’t be enough to kill the virus either.

If your cat survives an episode of feline enteritis, then you should be aware that he will continue to shed the virus for a few weeks. Other cats in the household can easily be infected. The good news is that cats that survive an infection from the virus will be relatively safe from reinfection since their immune system will be boosted.

Best Dental Hospitals In India

Find out the List of Best Dental Hospitals in India. This research has been done by MyMedicPlus based on different inputs received over the internet

research. If you have some suggestion, please contact us to info @ MyMedicPlus.com

MyMedicPlus recommend approaching these hospitals via medical Tourism Company such as SurgeryPlanet.com or bestcosmetichospitals.com to get many benefits

such as Lower Surgery Cost, Quality Treatment, Telephone Reviews with doctors/surgeons/hospitals, Treatment planning by provider, bookings for Travel,

Hotel, Transportation and many other peripheral services like Medical document processing, Private Nurse/Assistant, Translators, Follow up care bookings,

Medical Travel Insurance, Travel Insurance, Medical Financing and more.

Hospital Name Location Web Url

1All India Institute of Medical sciences Delhi http://www.aiims.edu/

2Apollo Hospitals Chennai http://www.apollohospitals.com/

3NIMHANS Bangalore http://www.nimhans.kar.nic.in/

4Christian Medical College Vellore http://www.cmch-vellore.edu/

5TATA Memorial Hospital Mumbai http://www.tatamemorialcentre.com/

6Bombay Hospital Mumbai http://www.bombayhospital.com/

7RockLand Hospital New Delhi http://www.rocklandhospital.net/

8UNIHEALTH Mumbai http://www.unihealthonline.com/

9Ruby Hall Clinic Pune http://www.rubyhall.com/

10Columbia Asia Bengaluru http://www.columbiaasia.com/

11WockHardt Chennai http://www.wockhardt.com/

12Delhi Dental Centre Delhi http://www.delhidentalcentre.com/

13Pramod Clinic Kochi http://www.pramodclinic.com/

Procedures under Dental Department

Dental Laser Whitening
Tooth Veneers
Veneers – Composite
Tooth Contouring and Reshaping
Smile Designing/Makeover
Root Canal Treatment
Periodontic Treatment
Periodontics Root Planning
Mouth Tumors
Maxillofacial Surgery
Gum Surgery
Full Denture
Endodontics
Dental Implant or Fixed Teeth
Dental Crowns
Dental Bridges

Reference

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The Sign of Cancer- 4th Holy Day of Christmas – December 29

The sign of Cancer – fourth Holy Day of the 12 Holy Days of Christmas is assigned to a Disciple, sign of the Zodiac, Spiritual attainment, Spiritual part of the physical body, and a passage from the Bible. My book “Christmas Meditations on the Twelve Holy Days December 26 – January 6” is a compilation of my 26 year dedication to these days. My book can be used all year as we travel through each sign of the Zodiac.

The sign of Cancer brings in the Summer Solstice. It is the time of year where we have the longest days and shortest nights. Its Spiritual keynote is Light. Cancer is a deeply mystical sign. It is the home of the Cosmic Mother. It rules the home and hearth. It is the Celestial home of the Cherubim, who guard the sacred places of Heaven and Earth. “As the sun reaches its highest ascension, the “Christ Spirit” ascends to the very throne of the Father.” (Corinne Heline)

The Disciple correlated with Cancer is Bartholomew, he is also known as Nathaniel. Before Jesus met him he saw him under a fig tree. Jesus called him and said, “Israelite…incapable of deceit.” Jesus also spoke to him saying, “Truly, truly, I tell you, you will see the heavens opened, and the angels of God ascending and descending upon the Son of Man.” Bartholomew was present at the resurrection.

Charles Fillmore, founder of Unity Church, spoke about the Disciples and their respective Powers within the human body Temple in his book “The Twelve Powers of Man.” Fillmore assigns the power of “imagination” to Bartholomew. This power center is located in between the eyes. Jesus saw him in his “imagination” as sitting under the fig tree before he met him. Our center of imagination helps to create our lives with every thought. This center also brings us our dreams and the ability to interpret the symbols of what we are shown.

The Kabala says, “The all is mind. The universe is mental.” The outward forms we see were all first in the thoughts of each one of us. The Spiritual attainment for this time of year is “Transformation is levels of understanding – the soul reveals the truth.” The Spiritual body center for Cancer is the solar plexus. This has been called the Sun of the body, the seat of the Soul.

From my book 1997: “The soul is the record of all Earth and other planetary incarnations. It is our subconscious mind that is like the computer chip, recording all our experience. At each moment we have within all the necessary tools for enlightenment. For each task, a different quality is tested, a test of reason or the heart. Each circumstance is a revealer of truth, where we stand on the understanding of various spiritual virtues. Our hearts are examined to see how much we can love a situation or person. We are constantly tried on our knowledge of Universal Law, our willingness to cooperate with others, and our readiness to stay on ‘the path.'”

I was shown my Higher Self in a dream. It was at a time in my life that I was on a path of healing the past. She came to me and said, “Transformation is levels of understanding. I want to stay around and watch you transform.” She sang this to me while we danced, joyously around. There are so many levels of understanding. Like the proverbial onion that is peeled way to expose the heart. These layers eventually lead us to the Spirit within.

The Thought Meditation for Cancer, the fourth Holy day December 29, and the Universal focus for this time of year is, “But if we walk in the light, as he is in the light, we have fellowship one with another.” (John 1:7) Our lives can be a benediction to those we meet. As we begin to see that each person and every living thing is linked to us on a soul level. When we see the Unity in Spirit we can begin to have compassion for one another.

From my book 1997: “Are we helpless pawns in a mass hysteria of delusion, or are we in fact powerful beings of light caught in material form? Have we not chosen to be here during the most exciting and frightening time of our Gaia-Earth? Hold on to your hats, it might be a bumpy ride. Chaos! Do we have to have it all? Or is it just a shaking up, drowning out, firing up, spewing out, blowing apart, or freezing up of all that is dead, unkind, false, unrealistic, and trying.”There are two options. All of this means nothing, or, every mini second of time is God centered, God directed, and God loved.”

I choose to believe that we are always on the right track. We are always exactly where we need to be, no matter the appearance. We need everything that is happening to us in our present “level of understanding.”

Let us be able to see the fellowship that is intended to unite us as One People, with One God Goddess. Let our soul power of imagination let us see peace in our own lives and Peace On Our Beautiful Mother Earth.

copyright2009 Merry C. Battles

Merry C. Battles has worked in the healing arts since 1977. She has practiced the art of massage, Jin Shin Jyutsu (an ancient form of Japanese Acupressure), CranioSacral Therapy, Reiki, and foot reflexology. Merry is the author and illustrator of “Christmas Meditations on the Twelve Holy Days December 26-January 6” Merry’s book is a compilation of her 26 year meditation journey with the twelve holy days. Her book can be used all year as we travel through each sign of the Zodiac.

Merry has been a student of the ancient mysteries for as many years. Her greatest joy in life, along with her grandchildren, is to learn about the spiritual. This is reflected in all of her work.

http://merrybattles.com/ http://walkingthespiritualpath.com/

Have a perfect dental implant in Bedfordshire

The implant specialist Bedfordshire is a person who specializes in the various issues related with the teeth, like dental treatment. Dental implants and so on. The person who deals with this kind of issues is also involved in the diagnosis, prevention as well as treatment of periodontal diseases. They also specialize in the issue of oral inflammation and its treatment. A periodontist has to go through training for several years after the normal education of the dental school to become a periodontist. This way he can only become an expert in the cosmetic periodontal process, which also involves dental implants. The clinics for dental implants are those which have the most experienced periodontists in the country. The city boasts with the presence of several reputed periodontist of the country, and for this reason, people from all around the country come to the city to treat themselves of the dental problems. But the good earning business is now in danger due to the emergence of the Implant Specialist Bedfordshire.

The increase in Cheap Dental Implants Chelmsford is a factor that is disturbing the professionals of the city of Chelmsford and cheap dental implants Chelsmford experts. The old city is losing out over the struggle for its place among the patients who are now choosing those experts and periodontists from the city of Kings Langley. The city experts are providing the patients with low cost treatments, which are unavailable in the Chiswell Green. The only way that the Chiswell Green can increase its business is by decreasing the costs of the surgeries and dental implants.At a certain age people tend to lose their teeth and hence find problem in chewing their food. The only way that they can solve this problem at an older age is to go for tooth implants.

As the need of the periodontists is increasing all around the country due to the increase in the teeth and gum problem, the cities all around the country, including those experts of denture stabilisation, are emerging as the hub for those periodontists. These people do serve the patients with their service and are thus favored by the people, who seek to have one of those periodontist around the corner. So the emergence of the Denture Stabilisation experts in many cities around the country can also be justified.

Conceptualizing Mental Health Care Utilization Using The Health Belief Model

Article Text

The process of change in psychotherapy, regardless of the clinician’s orientation, length of treatment, or outcome measure, begins with this: The client must attend a first session. However, several national surveys in the past decade converge on a rate of approximately one-third of individuals diagnosed with a mental disorder receiving any professional treatment (Alegra, Bijl, Lin, Walters, & Kessler, 2000; Andrews, Issakidis, & Carter, 2001; Wang et al., 2005). A review of the literature surrounding mental health utilization reveals evidence that a complex array of psychological, social, and demographic factors influence a distressed individual’s arrival to a mental health clinic. Thus, developing effective strategies for decreasing barriers to care is a critical task for clinicians and administrators. The

aim of this article was to review current research focused on appropriate utilization of mental health services and to use the Health Belief Model (HBM; Becker, 1974) as a parsimonious model for conceptualizing the current knowledge base, as well as predicting and suggesting future research and implementation strategies in the field.

First, it is important to address whether increasing mental health service use is an appropriate public health goal. A World Health Organization (WHO) survey comparing individuals with severe, moderate, or mild disorder symptoms indicated that approximately half of those surveyed went untreated in the past year (WHO World Mental Health Survey Consortium, 2004), with even less treatment among those with more severe symptoms. Many costs are associated with untreated mental disorders, including overuse of primary care services for a variety of reasons (Katon, 2003; White et al., 2008), lost productivity for businesses and lost wages for employees (Adler et al., 2006), as well as the negative impact of mental disorders on medical disorders, such as diabetes and hypertension (Katon & Ciechanowski, 2002). These com

bined expenses have been calculated to rival some of the most common and costly physical disorders, such as heart disease, hypertension, and diabetes (Druss, Rosenheck, & Sledge, 2000; Katon et al., 2008).

The consequences of providing additional services to address unmet need may vary by the cost-effectiveness of treatment, availability of providers, and the interaction of mental health symptoms with other illnesses. Medical cost offset and cost-effectiveness research address these questions (for further review, see Blount et al., 2007; Hunsley, 2003). Medical cost offset refers to the estimation of cost savings produced by reduced use of services for primary care as a result of providing psychological services. Reduced medical expenses could occur for several reasons: increased adherence to lifestyle recommendation changes such as diet, exercise, smoking, or taking medications; improved psychological and physical health; and reduction in unnecessary medical visits which serve a secondary purpose (e.g

., making appointments to fill social needs; Hunsley, 2003). In comparison with the indirect costs to society, the individual, and the health care system, costs for providing mental health treatment are quite low (Blount et al., 2007).

However, debate continues regarding how to facilitate mental health care utilization. Identification of mental health need through primary care screening for depression is one research area that highlights the complexity of this issue. Palmer and Coyne (2003) point out several important issues in developing a strategy for addressing this goal: First, several studies suggest that identification of depression in primary care is not enough, as outcomes for depression are similar in primary care patients who have detected depression and those who have not (e.g., Coyne, Klinkman, Gallo, & Schwenk, 1997; Williams et al., 1999). This is supported by research indicating a large gap between the number of individuals who are identified through screening and referred to care, and those who actually receive care (Flynn, O’Mahen, Massey, & Marcus, 2006). Second, it is critical to evaluate attempts to increase utilization, rather than to assume they will be successful, cost-effective, and targeting the appropriate individuals. Therefore, a theoretical framework that addresses both psychological and practical factors associated with treatment utilization will be a beneficial addition to this literature.

Little systematic research has been conducted on the specific topic of psychological factors related to seeking mental health services. However, extensive work has been conducted within two broad, related areas of research: help-seeking behavior and health psychology. Many models have been proposed to explain help-seeking and health-protecting behaviors, none of which has been accepted as wholly superior to the rest. The HBM (Becker, 1974; Janz & Becker, 1984; Rosenstock, 1966) is one of several commonly used social-cognitive theories of health behavior. This model will be reviewed, followed by a brief discussion of several other models. A discussion of the strengths of the HBM and its applicability to mental health treatment utilization research will follow.
Health Belief Model
The HBM (Rosenstock, 1966, 1974), based in a socio-cognitive perspective, was originally developed in the 1950s by social psychologists to explain the failure of some individuals to use preventative health behaviors for early detection of diseases, patient response to symptoms, and medical compliance (Janz & Becker, 1984 ; Kirscht, 1972; Rosenstock, 1974). The theory hypothesizes that people are likely to engage in a given health-related behavior to the extent that they (a) perceive that they could contract the illness or be susceptible to the problem (perceived susceptibility); (b) believe that the problem has serious consequences or will interfere with their daily functioning (perceived severity); (c) believe that the intervention or preventative action will be effective in reducing symptoms (perceived benefits); and (d) perceive few barriers to taking action (perceived barriers). All four variables are thought to be influenced by demographic variables such as race, age, and socioeconomic status. A fifth original factor, cues to action, is frequently neglected in studies of the HBM, but nevertheless provides an important social factor related to mental health care utilization. Cues to action are incidents serving as a reminder of the severity or threat of an illness. These may include personal experiences of symptoms, such as noticing the changing shape of a mole that triggers an individual to consider his or her risk of skin cancer, or external cues, such as a conversation initiated by a physician about smoking cessation. In addition, Rosenstock, Strecher, and Becker (1988) added components of social cognitive theory (Ba ndura, 1977a, 1977b) to the HBM. They proposed that one’s expectation about the ability to influence outcomes (self-efficacy) is an important component in understanding health behavior outcomes. Thus, believing one is capable of quitting smoking (efficacy expectation) is as crucial in determining whether the person will actually quit as knowing the individual’s perceived susceptibility, severity, benefits, and barriers.

Other health care utilization theories

Other models for health care utilization have been proposed and used as a guide for research. In general, these theories pull from a number of learning theories (e.g., Bandura, 1977a, 1977b; Lewin, 1936; Watson, 1925). Two such models, the Theory of Planned Behavior (TPB; Ajzen, 1991) and the Self-Regulation Model (SRM; Leventhal, Nerenz, & Steele, 1984), share many commonalities with the HBM. Ajzen’s TPB proposes that intentions to engage in a behavior predict an individual’s likelihood of actually engaging in the given behavior. Ajzen hypothesizes that intentions are influenced by attitudes toward the usefulness of engaging in a behavior, perceived expectations of important others such as family or friends, and perceived ability to engage in the behavior if desired (Ajzen, 1991). This theory has been applied to a variety of health behaviors and has receiv

ed support for its utility in predicting health behaviors (Ajzen, 1991; Armitage & Conner, 2001; Godin & Kok, 1996). However, its relevance in predicting mental health care utilization has received relatively little attention (for two exceptions, see Angermeyer, Matschinger, & Riedel-Heller, 1999; Skogstad, Deane, & Spicer, 2006). Similarly, the SRM (Leventhal et al., 1984) focuses on an individual’s personal representation of his or her illness as a predictor of mental health treatment use. The SRM proposes that individuals’ representation of their illness is comprised of how the individual labels the symptoms he or she is experiencing, the perceived consequences and causes of the symptoms for the individual, the expected time in which the individual would expect to be relieved of symptoms, and the perceived control or cure of the illness (Lau & Hartman, 1983).

The HBM, TPB, and SRM are well-estab

lished socio-cognitive models with similar strengths and weaknesses. The models assume a rational decision-making process in determining behavior, which has been criticized for not addressing the emotional components of some health behaviors, such as using condoms or seeking psychotherapy (Sheeran & Abraham, 1994). There is substantial overlap in the constructs of these three models. For example, an individual’s perception of the normative beliefs of others can be seen more generally as a benefit of treatment (e.g., if I seek treatment my friends will support my decision) or as a barrier (e.g., my family will think I am crazy if they know I am seeking professional help). The SRM lacks a full description of the benefit and barrier aspects of decision making identified in the HBM. However, the illness perceptions about timeline, identity, and consequences do provide a more complete conceptualization of aspects of perceived severity, and in this way the SRM can inform the HBM with these factors.

Andersen’s Sociobehavioral Model (Andersen, 1995) and Pescosolido’s Network Episode Model (Pescosolido, 1992; Pescosolido, Brooks Gardner, & Lubell, 1998) emphasize the role of the health care and social network system in influencing patterns of health care use, while Cramer’s (1999) Help Seeking Model highlights the role of self-concealment and social support in decisions to seek counseling. In particular, the Network Episode Model hypothesizes that clear, independent choice is only one of seve

ral ways that clients enter treatment, along with coercion and passive, indirect pathways to care. According to Cramer’s model, individuals who habitually conceal personally distressing information tend to have lower social support, higher personal distress, and more negative attitudes toward seeking psychological help. Thus, according to this model, self-concealment creates high distress, which pushes an individual toward seeking treatment, but also creates negative attitudes toward treatment, pushing an individual away from treatment. The HBM includes system-level benefits and barriers to utilization, but these three models more fully emphasize the social-emotional context of decision making.
Critiques and limitations of the HBM

The HBM has received some criticism regarding its utility for predicting health behaviors. Ogden (2003), in a review of articles from 1997 to 2001 using social cognition models, questions whether the theory is disconfirmable. She found that two-thirds of the studies reviewed found one or more variables within the model to b

e insignificant, and explained variance accounted for by the model ranged from 1% to 65% when predicting actual behavior. Yet, Ogden writes, rather than rejecting the model, the majority of authors offer alternative explanations for their weak findings and claim that the theory is supported. While authors’ conclusions about their findings may be overstated in many cases, some explanations of insignificant findings are valid limitations of the model. For example, some (e.g., Castle, Skinner, & Hampson, 1999) point out that construct operationalization could be improved for the particular health behavior being studied. However, insignificant results should not be explained away without considering alternative models as well. Certainly, the HBM has received strong support in predicting some health behaviors (Aiken, West, Woodward, & Reno, 1994; Gillibrand & Stevenson, 2006), but questions remain as to its ability to predict all preventative health situations. The usefulnes

s of the HBM in predicting mental health utilization has not adequately been tested to our knowledge.

The HBM may be limited further by its ability to predict more long-term health-related behaviors. For example, from an early review of preventive health behavior models including the HBM by Kirscht (1983), we can anticipate that the factors associated with initiating treatment, as discussed here, may differ from the factors that predict mental health treatment adherence and engagement. Thus, these outcomesattending one therapy appointment versus completing a full course of psychotherapy treatmentshould be clearly distinguished from each other.
Strengths of the HBM

Researchers have not explicitly investigated mental health utilization patterns using the HBM framework; however, much of the

existing literature can be conceptualized as dimensions of severity, benefits, and barriers, indicating that the model may be a useful framework for guiding research in this area. For example, cultural researchers often examine barriers to treatment and perceived severity of symptoms and benefits of treatment in various ethnic populations (e.g., Constantine, Myers, Kindaichi, & Moore, 2004; Zhang, Snowden, & Sue, 1998). In general, the focus of these studies has been to examine cultural differences in beliefs about symptom causes (Chadda, Agarwal, Singh, & Raheja, 2001), changing perceptions of mental health stigma among various ethnic groups (Schnittker, Freese, & Powell, 2000), and cultural mistrust or perceived cultural insensitivity of mental health providers as a barrier to effective treatment (Poston, Craine, & Atkinson, 1991). These studies lay the groundwork for using the HBM as a framework for understanding mental health care utilization for all populations.
Parsimonious and Clear

The model’s use of benefits and barriers opposing each other provides a dynamic representation of the decision-making process. In this “common sense” presentation, the impact of each positive aspect is considered in the context of the

negative aspects. The model in this way provides a parsimonious explanation of a variety of constructs within one clear framework.
Useful and Applicable

One strength of focusing on attitudes and perceptions related to treatment seeking is the clinical utility of such models. By identifying attitudes that may inhibit appropriate help seeking, psychologists can then use research findings to develop interventions for addressing maladaptive attitudes or inaccurate beliefs about mental health and its treatment. Therefore, socio-cognitive theory provides a useful focus for research that ultimately may result in programmatic changes to benefit clients. Once developed, perception-change interventions can be evaluated through changes in observed treatment utilization.

Within the HBM framework, three general approaches can be used to increase appropriate utilization: increasing perceptions of individual susceptibility to illness and severity of symptoms, decreasing the psychological or physical barriers to treatment, or increasing the perceived benefits of treatment. The following discussion will highlight how each perception can be increased or decreased, and the implic

ations for such intensification of the perceptions. Examples of intervention strategies that can serve as individual or system-level “cues to action” will be reviewed within each domain of the model. In addition, where appropriate, the discussions will highlight how sociodemographic factors such as age, sex, and ethnicity impact the perceived threat from the disorder and the expectations for the benefits of therapy. The model we discuss assumes that the individual seeking therapy is autonomous in this decision making. That is, it is not directly applicable to those who are required to seek therapy by the judicial system, a spouse, or their place of employment, nor does it address children’s mental health care utilization. We will address some of these issues briefly later in our discussion.

Figure 1 is a visual representation of the model we propose for conceptualizing mental health care utilization using the HBM as a framework. The studies reviewed in each section below were designed primarily without use of the HBM framework. However, the model is a useful heuristic tool to organize and draw in research from a variety of disciplinesmarketing, public health, psychology, medicine, etc.

Sociodemographic variables in the HBM
Several demographic variables consistently predict utilization of mental health services. Despite similar levels of distress, some groups are less likely to seek professional treatment than others, creating a gap between need and actual use of outpatient mental health services. Groups identified as consistently underutilizing services include men, adults aged 65 and older, and ethnic minority groups in the United States (Wang et al., 2005). Within the HBM framework, these demographic variables are hypothesized to influence clients’ perceptions of severity, benefits, and barriers to seeking professional mental health services. Studies exploring the relationship between demographic variables and HBM constructs will be highlighted throughout this article.
Systems approaches to addressing perceived susceptibility and severity

According to the HBM, individuals vary in how vulnerable they believe they are to contracting a disorder (susceptibility). Once diagnosed with the disorder, this dimension of the HBM has been reformulated to include acceptance of the diagnosis (Becker & Maiman, 1980). In addition, increasing an individual’s perception of the severity of his or her symptoms increases the likelihood that he or she will seek treatment. In relation to mental health, perceived susceptibility goes hand in hand with perceived severity (i.e., Do I have the disorder and how bad is it?), and so they will be discussed together. In health-related decisions, the majority of consumers are dependent upon the expertise and referral of the medical professional, usually the trusted general practitioner (Lipscomb, Root, & Shelley, 2004; Thompson, Hunt, & Issakidis, 2004). Unlike decisions about the need for a new vehicle or a firmer mattress, determining whether or not feelings of sadness should be interpreted as normal emotional fluctuation or as indicators of depression is a decision often left to an expert in the area of mental health or a primary care physician. This places a great responsibility on practitioners, psychiatrists, psychologists, and other mental health service providers when discussing the severity of a client’s symptoms and options for treatment.
Ethical Considerations in Increasing Perceived Severity and Symptom Awareness

The American Psychological Association (APA) provides ethical guidelines for clinicians about how to inform the public appropriately about mental health services. According to the 2002 Ethics Code (American Psychological Association, 2002), psychologists are prohibited from soliciting testimonials from current therapy clients for the purpose of advertising, as individuals in such circumstances may be influenced by the therapistclient relationship they experience. Additionally, psychologists are prohibited from soliciting business from those who are not seeking care, whether a current or potential client. This may include a psychologist suggesting treatment services to a person who has just experienced a car accident or handing out business cards to individuals at a funeral home. However, disaster or community outreach services are not prohibited, as these are services to the community. Psychologists are prohibited from making false statements knowingly about their training, credentials, services, and fees, and are also prohibited from making knowingly deceptive or exaggerated statements about the success or scientific evidence for their services. In this way, limits are placed on the influence of practitioners on those in vulnerable situations.
Identification of Symptoms

What, then, does an ethical symptom awareness intervention look like? It would involve clearly differentiating between clinical and nonclinical levels of distress, with an indication of what types of intervention strategies may be most effective for each. For example, in cases of mild symptomatology, individuals may be encouraged to use a stepped care approach beginning with bibliotherapy, psychoeducation, and increases in social support. Also important is the provision of accurate, research-based information regarding symptoms of psychological disorders and treatment options. This may call for challenging our assumptions that psychotherapy is helpful for all psychological distress. Recent studies of grief counseling and postdisaster crisis counseling, for example, suggest there may be an iatrogenic effect of therapy for some individuals (Bonanno & Lilienfeld, 2008). On the other hand, some research indicates that individuals with subclinical levels of distress who receive treatment early may avoid developing more severe pathology (e.g., prodromal psychosis; Killackey & Yung, 2007). In programming for all components of health beliefs, not just severity, the credibility of psychotherapy is dependent upon ethical, appropriate public health statements and service marketing.

Many examples of mental health education campaigns have been discussed in the literature, often focusing simultaneously on increasing awareness of mental illness, destigmatizing individuals with mental illness, and increasing awareness of mental health resources. The Defeat Depression Campaign of the UK was designed with these goals in mind, and results of nationally representative polls before, during, and after the campaign indicated positive changes in public attitude toward depression and recognition of personal experiences of symptoms (Paykel, Tylee, & Wright, 1997). Similarly, more recent national campaigns in Australia have provided some evidence that education increases public accuracy in identifying mental illness (Jorm & Kelly, 2007). National screening day initiatives for depression, substance abuse, and other psychological disorders also aim to increase awareness of illness severity for individuals who may not recognize symptoms as signs of illness warranting treatment.

Approximately 71% (Lipscomb et al., 2004; Thompson et al., 2004) of individuals report looking to their primary care physician for mental health information, treatment, and referrals. However, many physicians lack the appropriate knowledge to identify mental health problems (Hodges, Inch, & Silver, 2001). After examining five decades (19502000) of articles evaluating the adequacy of physician training in detecting, diagnosing, and treating mental health, Hodges et al. (2001) offer several suggestions for improving primary care physicians’ training to effectively identify patients with mental health issues. Beyond learning the diagnostic criteria for the major disorders and providing appropriate medications when needed, however, physicians also need to be aware that they can act as a “cue to action” in the patient seeking psychotherapy. Such cues would alert the patient that his or her symptoms of distress or depression had reached severe levels and that the trusted family physician believes additional treatment is needed.
Influence of Demographic Variables on Perceived Severity

An individual’s personal label of the symptoms and illness are thought to contribute to perceived severity. In a study of four large-scale surveys of psychiatric help seeking, Kessler, Brown, and Broman (1981) found that women more often labeled feelings of distress as emotional problems than men did, a factor thought to help explain the consistent finding that men seek mental health services less often than women even when experiencing similar emotional problems. Similarly, Nykvist, Kjellberg, and Bildt (2002) found that among men and women reporting neck and stomach pains, women were more likely to attribute pains to psychological distress, while men were more likely to indicate no significant cause and little concern regarding the somatic symptoms.

Relatively little research has been conducted regarding how individuals of diverse backgrounds perceive the severity of their mental illness symptoms. However, some evidence suggests that individuals of different ethnic backgrounds appraise the severity of their illness symptoms differently, such that individuals from minority cultures are more influenced by their own culture’s norms about mental illness symptoms than White Americans (Dinges & Cherry, 1995; Okazaki & Kallivayalil, 2002). Cues to action from providers may be more effective if they are framed in a way that is congruent with individuals’ attributions about symptoms. In other cases, education about symptoms, provided in a culturally sensitive manner, may be necessary. This is an area where additional research is needed to determine practice.

Older adults are more likely to seek treatment when they perceive a strong need for treatment (Coulton & Frost, 1982). However, some aspects of aging may influence whether or not older adults perceive ambiguous symptoms as psychological in nature or due to physical ailments. For example, among older adults, particularly those experiencing chronic pain or illness, somatic symptoms of mental illness may be interpreted as symptoms of physical illness or part of a natural aging process, rather than as symptoms of depression or anxiety (Smallbrugge, Pot, Jongenelis, Beekman, & Eefsting, 2005). In this way, some depression symptoms may be overlooked by older individuals and the physicians who see them (Gatz & Smyer, 1992).
Systems approaches to addressing perceived benefits
Even if clients do view their symptoms as warranting attention, they are unlikely to seek treatment if they do not believe they will benefit from professional services. Thus, increasing perceived benefits of treatment is a second approach to increasing appropriate utilization.

Public Perceptions of Psychotherapy

In response to changing health care markets, the 1996 APA Council of Representatives called for the creation of a public education campaign to inform consumers about psychological care, research, services, and the value of psychological interventions (Farberman, 1997). Results of preprogram focus group assessments indicated that participants were frustrated with changes in health care service delivery in the United States and many participants did not know whether their health insurance policy included mental health benefits. Participants indicated that they did not know when it was appropriate to seek professional help, and often cited lack of confidence in mental health outcomes, lack of coverage, and shame associated with help seeking as main reasons for not seeking treatment. Participants reported that the best way to educate the public about the value of psychological services was to show life stories of how they helped real people with real-life issues. Informed by the focus groups and telephone interviews, APA launched a pilot campaign in two states using television, radio, and print advertisements depicting individuals who have benefited from psychotherapy, as well as an 800 telephone number, a consumer brochure, and a consumer information website. During the first six months of the campaign, over 4,000 callers contacted the campaign service bureau for a referral to the state psychological association to request campaign literature, with over 3,000 people visiting the Internet site weekly (Farberman, 1997). In sum, addressing perceived benefits of treatment means answering the question, “What good would it do?” When individuals are made aware of how treatment could improve their daily functioning, they may be more motivated to overcome the perceived barriers to treatment. Especially for individuals who have not previously sought mental health treatment, describing realistic expectations for treatment may be an essential first step in orienting individuals to make informed treatment decisions.
Public Preference for Providers of Care

Many different types of professionals serve as mental health service providers, and individuals’ beliefs about the relative benefit of seeking help from various lay and professional sources likely impact decisions to seek help. Roles have shifted in treatment over time, with the introduction of managed care and the increased role of the PsyD, master’s-level psychologist or counselor, and MSW as treatment providers. Counseling has been considered a primary role of clergy for many decades; however, specificity of counseling training has changed over time, with some clergy receiving specific training as counselors within seminary education. Primary care physicians have been relied upon for treatment through pharmacotherapy with the development of improved medications for depression, anxiety, and attention deficit hyperactivity disorder, among others. While few primary care physicians conduct traditional therapy sessions, many individuals report that they first share mental health concerns with their primary care physician, making this profession an important potential gateway for psychotherapy (Mickus, Colenda, & Hogan, 2000).

Level of distress may also influence where individuals seek help: Consumer Reports’ popular survey of over 4,000 participants found that individuals tend to see a primary care physician for less severe emotional distress and seek a mental health professional for more severe distress (Consumer Reports, 1995), while Jorm, Griffiths, and Christensen (2004) found that individuals with depressive symptoms were most likely to use self-help strategies in mild to moderate levels of severity and to seek professional help at high levels of severity.

Some support has been found for the importance of a match between individuals’ perceptions of the cause of symptoms and the type of treatment they seek. In a German national survey, perceptions of the cause of depression and schizophrenia significantly predicted preferences for professional or lay help. Those who endorsed a biological cause of illness reported they would be more likely to advise an ailing friend to seek help from a psychiatrist, family physician, or psychotherapist, and less likely to advise seeking help from a confidant. Perceptions of social-psychological causes of illness, such as family conflict, isolation, or alcohol abuse, were related to advising a confidant, self-help group, or psychotherapist rather than a psychiatrist or physician (Angermeyer et al., 1999).
Demographic Variables and Perceived Benefits

Perceptions of mental health treatment as beneficial are likely shaped by cultural influences as well as an individual’s personal experience. In a subset of randomly selected individuals from a nationally representative survey, Schnittker et al. (2000) compared Black and White respondents’ beliefs about the etiology of mental illnesses and their attitudes toward using professional mental health services. Black respondents were more likely than White respondents to endorse views of mental illness as God’s will or due to bad character, and less likely to attribute mental illness to genetic variation or poor family upbringing. These beliefs predicted less positive views of mental health services, and the authors found that more than 40% of the racial difference in attitudes toward treatment was attributable to differences in beliefs about the cause of mental illness.

Older adults’ reluctance to seek psychological services has been connected with more negative attitudes toward psychological services (Speer, Williams, West, & Dupree, 1991). Attitudes toward psychotherapy appear to improve by aging cohort, however. Currin, Hayslip, Schneider, and Kooken (1998) assessed dimensions of mental health attitudes among two different cohorts of older adults and found that younger cohorts of older adults hold more positive attitudes toward mental health services. Thus, attitudes among older adults may be less attributable to age than to changing cultural acceptance of mental illness over time. Older adults who have engaged in professional psychological treatment tend to see mental health treatment as more beneficial than their counterparts who have never sought treatment (Speer et al., 1991).

Across diverse religious orientations, beliefs in a spiritual cause of mental illness have been associated with preference for treatment from a religious leader rather than a mental health professional (Chadda et al., 2001; Cinnirella & Loewenthal, 1999). For individuals who interpret psychological distress symptoms as spiritually based, a religious leader may be viewed as a more beneficial provider than a traditional mental health professional. Some clients prefer to see clergy for mental health concerns. Some psychologists have formed relationships between religious organizations and mental health providers to foster collaboration and access to many care options for community members (McMinn, Chaddock, & Edwards, 1998). Benes, Walsh, McMinn, Dominguez, and Aikins (2000) describe a model of clergypsychology collaboration. Using Catholic Social Services as a medium through which collaboration took place, psychologists, priests, religious school teachers, and parishioners collaborated through a continuum of care beginning with prevention (public speaking about mental health topics, parent training workshops) through intervention (1-800 access numbers, support groups, and counseling services). The authors note that bidirectional referralsnot simply clergy referring to cliniciansand a sharing of techniques and expertise are keys to the success of such programs. Providing care to individuals through the source that they consider most credible or accessible is an innovative strategy for increasing perceived treatment benefits and decreasing barriers
Marketing Psychological Services

While the idea of marketing psychological services may seem unappealing to some psychologists, marketing strategies designed to encourage appropriate utilization may serve as both a strategy for the field of psychology as well as an outreach service to improve public health. In order to benefit from psychotherapy, individuals must view it as a legitimate way to address their problems. Strategies may include marketing psychological services at a national level, such as the APA’s 1996 public education campaign (Farberman, 1997); at a group level, such as a community mental health system providing rationale for increased funding; or at an individual level, such as an independent private practitioner seeking to increase referrals. Two theories, social marketing theory and problem-solution marketing, are useful models for developing effective mental health campaigns.
Social Marketing Theory

Rochlen and Hoyer (2005) identify social marketing theory as a framework for identifying strategies specifically aimed at changing social behaviors. Three principles define social marketing: negative demand, sensitive issues, and invisible preliminary benefits (Andreason, 2004). Negative demand describes the challenge of selling a product (psychotherapy, in this case) that the individual does not want to buy. In the case of individuals who see therapy as unhelpful or a frightening experience, addressing negative demand would include considering the viewpoint of a reluctant audience and perhaps utilizing the Stages of Change model (Prochaska & DiClemente, 1984), in which the goal of the marketing campaign would be to move an individual from the precontemplation stage to the contemplation stage of change. Social marketing theory also takes into account the degree of sensitivity in the task being encouraged; that is, seeking psychotherapy requires a greater amount of mental energy and vulnerability than less sensitive purchases, such as a new motorcycle. The principle of invisible preliminary benefit reminds those marketing psychological services that the benefits of choosing to seek psychological help are often not seen immediately, as they are when receiving a pain medication. Therefore, marketing strategies for mental health must make consumers aware of psychotherapy’s benefits and the long-term prospect of improving quality of life.

How To Help Your Teenagers Stay Healthy Mental Health

Many mental health problems begin during the teenage years, probably because it is such a difficult time. Teenagers deal with the daily stress of school, peer pressure, and relationships. They have the added stress of exams, learning to drive and getting their license, and impending college decisions. For some, there are also jobs and first monthly bills, like car insurance or cell phones. When combined with the day-to-day stress of home and family life, it can be overwhelming.

Fortunately, there are things you can do to help your teenagers stay mentally healthy.

Stay connected. It is easy for parents and teens to drift apart, sometimes living in almost different worlds. Make an effort to stay connected to your teen. If you know what is happening in their lives, you can spot warning signals that your teen is having problems.

Maintain communication. Keep communication lines open with your teen. While he or she may not always want to talk, they need to know they can talk to you. If you put your teen off, constantly interrupt, or belittle what he or she is saying, then your teen will be less likely to talk to you about the important issues in his or her life.

Try to understand. Although your teenage years may seem like a long time ago, you can remember what it was like to be that age. Take a moment to think about what it was like to be a teenager. Instead of belittling your teen’s issues, or pointing out how small their problems are compared to those of your adult life, try to understand what it is like to be a teenager facing the issues a teenager faces.

Seek outside help. Many parents are afraid to seek outside help, whether a counselor or a friend’s advice, because they think it will make them appear incompetent. Do not be more concerned with what the neighbors will think than you are with your child’s mental health. If your child is struggling with problems that you do not feel capable of helping them handle, find someone who can help you both.

Your teen’s mental health has bearing on his or her mental health as an adult. How they learn to cope and adapt sets the stage for their coping and adapting skills throughout life. Taking the time to help them stay mentally healthy now will continue to help them during those times when you are not there.

You can help ensure that the choices your teen makes are healthy ones. While helping your teen stay healthy requires a little work, the benefits of your efforts will last a lifetime.

Boost Your Mental Health And Strengthen Your Immune System With The Flavonoids

The flavonoids are a collection of plant based nutrients with numerous health benefits. They have generated more and more interest in recent years due to the many ways they can benefit your body. In this article I will be providing a full breakdown of 3 flavonoids, discussing some of the best food sources and outlining their main health benefits.

1) CHALCONOIDS (CHALCONES)

The chalconoids are found in very few foods. In fact the leaves of ashitaba, eucalyptus and liquorice plants are considered the best sources. However, you can still incorporate them into your diet by taking herbal supplements or drinking herbal teas that contain these leaves.

By eating more chalconoids you can significantly boost your overall health. These flavonoids are antibacterials (substances which slow down the growth of bacteria), antifungals (substances which treat fungal infections), antimicrobials (substances that slow down the growth of micro-organisms) and antioxidants (substances that protect your body from the damaging free radicals which are released during oxygen related reactions). In addition to this, the chalconoids act in a protective capacity by preventing acne (a skin condition characterised by red pimples), preventing Alzheimer’s disease (a mental disorder which leads to memory loss and impaired speech), preventing cancer (a disease which leads to rapid, uncontrollable cellular growth), preventing diabetes (a disease which causes your blood glucose to become extremely high) and preventing heart disease.

2) FLAVANONES

The flavanones are a citrus based flavonoid with grapefruits and oranges being particularly good sources. Citrus fruits are a great healthy snack and by eating them between meals you can fill your body with flavanones.

In terms of health benefits, the flavanones are potent antioxidants that strengthen your immune system and keep your blood healthy. They also act in a protective capacity against many diseases such as cancer and diabetes. Additionally, these flavonoids keep your liver healthy by acting as an antihepatoxic (a substance which protects the liver from damaging toxins) and supporting the production of new liver cells.

3) FLAVANONOLS

The flavanonols can be sourced from milk thistle and red onion although the exact amounts these foods contain are not known. They have various health benefits which include acting as antihistamines (substances that neutralise the effects of histamine and prevent allergic symptoms), anti-inflammatories (substances that reduce unnecessary inflammation within the body) and antioxidants. They also reduce your risk of contracting cancer and diabetes. In addition to this, these flavonoids boost your blood health by improving circulation and reducing high blood pressure.