Heart palpitations are a consciousness of irregular, strong, or rapid heartbeat. Anxiety is a state of worry and nervousness caused by anticipation of future events, usually accompanied by nausea, heart palpitations, chest pain, and breathlessness. Anxiety and heart palpitations often occur simultaneously.
When your anxiety gets much worse and feels on a constant basis, you may have developed an anxiety disorder. Symptoms of anxiety will vary for each different types of anxiety disorder. Some common physical signs and symptoms of an anxiety disorder are hot flashes, chills, sweating, shortness of breath, insomnia, headache, muscle tension, heart palpitations, abdominal discomfort, trembling, chest pain, lump in the throat and frequent urination. Emotional and psychological symptoms of an anxiety disorder include dread, uneasiness, avoidance, irritability, difficulty concentrating, nervousness, extreme fear and obsessive behaviors.
Almost everyone with an anxiety disorder will experience some degree of heart palpitations. Anxiety heart palpitations are considered one of the most annoying symptoms of anxiety since this pounding heartbeat can cause you to feel like you are going to die or your heart is stop beating. In many cases, however, heart palpitations are not dangerous and do not indicate a health problem.
If the heart palpitations cause is anxiety then it can be controlled with an anxiety medication. But you must talk with your doctor first to determine if the palpitations are being caused by anxiety, or another medical condition. Remember though, anxiety drugs are only a temporary solution, you definitely don’t want to take these drugs for more than 6 months. You need to find out the root of your situation and fix it. If you don’t, your anxiety will come back again and you will go through the same spiral over and over.
It would also help if you learned to relax a little, heart palpitations during an anxiety attack are very normal. Worrying about having a heart attack will only put additional stress and intensify the symptoms of the anxiety attack. Try deep breathing exercises and meditation. Get complete medical tests for any underlying heart disease if this can alleviate your worry of heart attack during an anxiety attack.
Avoid caffeine, alcohol, chocolate, tobacco, cocaine, etc. which can worsen heart palpitations. Focus on your breathing, rather than your racing heart, will alleviate the stress and also decrease your heart rate. Seek professional helps if you are uncertain about the causes of your anxiety. They can also help you sort things out.
Therapy, medication, breathing exercises and meditation can all help alleviate signs and symptoms of an anxiety disorder including anxiety heart palpitations especially when used together. Regular exercise and healthy diet is also very helpful to lighten symptoms of anxiety and heart palpitations.