Special Diet Tips For Adult Acne Sufferers

For most adult acne sufferers, there are so many restrictions when it comes to food. If you are suffering from adult acne then I am sure you would understand what I am talking about. Don’t eat that your acne pimples would get worse! You must have heard similar statements like that before from either your friends, parents or even your doctor. After extensive study by researchers, the fact is diet does not cause acne, although in some situations some certain foods might aggravate acne a bit, but still diet is not the cause of acne.

Although a healthy diet is important for achieving a healthy skin, the simple truth is that eating greasy or sugary foods are not the main cause of the adult acne pimples on your skin. According to a study published in the journal of the American Medical Association, “diet is not the main cause of adult acne”. But this doesn’t give you the go ahead to go eating all sorts of junk foods. If you notice that your acne pimples is aggravated by eating some certain foods, common sense should simply tell you to avoid eating such foods to prevent acne pimples breakouts.

Don’t just conclude that diet does not affect acne. Since the skin is the body’s largest organ, anything that is good for your body will definitely reflect positively on the skin. There are certain nutrients that are found in natural foods and they have been proven to promote a healthy body which would translate to a healthy skin. It is better you know more about these substances and find ways of incorporating foods rich in these nutrients into your diet. Doing this would greatly increase your chances of conquering adult acne.

Acne diet Tip #1 Vitamin A: You can get naturally occurring Vitamin A which is retinol, in fish oils, dairy products and liver.

The plant form of Vitamin A is known as Beta-carotene and it is found in orange and yellow vegetables and fruits such as apricots, cantaloupe and carrots as well as fresh green vegetables like spinach, parsley and kale. One thing you must have in mind is that consuming high doses of Vitamin A is toxic, so try not to overdo it.

Acne diet Tip #2 Vitamin B-2: For so many acne sufferers, stress is one factor that can aggravate their acne pimples, so it is advisable you eat foods rich in Vitamin B-2, which is very helpful in alleviating stress.

Foods such as milk, eggs, meat, leafy green vegetables, fish and whole grains contain high concentration of Vitamin B-2.

Acne diet Tip #3 Vitamin B-3: Natural occurring Vitamin B-3 is found in avocados, liver, lean meats, eggs and peanuts. Vitamin B-3 improves blood circulation thus promoting a healthy skin. It also reduces the level of cholesterols in your blood streams and assists your body in metabolizing protein, fat and sugar. This increases your energy because of the proper use of your food intake.

Acne diet Tip #4 Vitamin E: Vitamin E is a powerful antioxidant that protects your cells against the effects of free radicals. These free radicals are a potentially harmful by-product of your body’s metabolism.

Natural occurring Vitamin E is found in vegetable oils, almonds, sunflower seeds, broccoli, peanuts and wheat germ.

Acne diet Tip #5 Zinc: Zinc is an antioxidant that boosts the immune system. This improves your overall health which would be reflected on your skin. Foods rich in Zinc include: mushrooms, nuts, eggs and whole grains.

Asides these few diet tips, you should know what foods trigger you acne breakouts. There are some certain foods that trigger my own acne pimples and I avoid eating too much of such foods. So if you notice that some certain foods trigger your acne breakouts, then you should avoid consuming such foods. Drink lots of water and eat a balanced diet, this would improve your body health which would be shown on your skin.

Another way to totally eradicate acne pimples off your skin is by combating your acne breakouts from its roots and on the surface. Using an acne treatment that balances your hormones (this prevents your sebaceous glands from producing too much oil) and also fights acne causing bacteria on the surface of your skin is the best way to remove adult acne from your life.

There are a few adult acne treatment systems that contain this kind of double combination treatments. And to get a listing of the top products that can guarantee to give you a smoother and a clearer skin,

Vitamin A For Acne How Much And How Often

Although there are several vitamins and minerals that are important for preventing acne breakouts, the most important nutrients are Vitamin A and Vitamin B-2.

Vitamin A perhaps best known for keeping our eyesight healthy, but scientists have already found that it also prevents and cures acne. Vitamin A is necessary for converting the fatty acids in our blood stream into normal and healthy oil in our sebaceous gland. Healthy sebaceous oil flows smoothly out of the glands and pores of the skin, thus providing a thin layer of protection. Not thick and non-sticky, it also does not trap dead skin cells. dirt, or bacteria.

Meanwhile, Vitamin B-2 or Riboflavin is responsible for converting Vitamin A into an active, non-toxic form. Vitamin A actually naturally comes in three different forms, and one form actually becomes toxic when it accumulates in significant amounts in the body. All forms of Vitamin A need to be converted into different derivatives for Vitamin A to do its job properly. And Vitamin B-2 is the essential co-enzyme factor that works in the liver to convert Vitamin A .

Vitamin A and B-12: Essential Co-factors

All told, without enough Vitamin B-2, no matter how much Vitamin A you take, you still won’t have clear acne-free skin, no matter how much you hope and pray for it. It can even become toxic if you don’t take any Riboflavin to go along with your Vitamin A.

This co-factor partnership between Vitamin A and Vitamin B-2 is never more apparent in the production of rhodopsin and retinene for healthy eyesight. Rhodopsin and retinene are the chemicals that allow you to see even at night and in dim lighting conditions. It has been established by scientists that even when when you take in sufficient amounts of Vitamin, night blindness can still occur if you are deficient in Vitamin B-2.

Vitamin B-12: Acne in Baboons

A group of baboons were once placed on a diet that had all the essential vitamins except for Riboflavin or Vitamin B-2. Within six (6) months, the faces of the baboons were covered by a mass of skin eruptions similar to skin breakouts in teenagers.

The skin problems occurred even though the baboons had plenty of Vitamin A in their diets. The skin lesions disappeared shortly after large doses of riboflavin was administered to treat the deficit. Although not as critical as Vitamin B-2, Vitamin E, Vitamin B-3, Vitamin B-6 and the mineral Zinc are also important for maintaining healthy skin.

For Acne: How much Vitamin B-2 Per Vitamin A?

Dr. Robert Preston, author of the book “Acne- How to Prevent and Overcome Acne Forever” recommends 100:1 proportion of Vitamin A to Vitamin B. For the average case of acne, Dr. Preston recommends 50,000 IU of Vitamin A and 500 mg everyday of Vitamin B2 Riboflavin. People with extreme cases of acne can take double the dosage.

To make vitamin supplementation even more effective and to clear skin of acne very quickly, go on a sugar-free and flour free diet.