According to the American Heart Association (AHA) there are several statistical and clinical studies that have identified many various factors that increase the risk of coronary heart disease and heart attack. This Article examines those that are thought-about to be amongst the prime 10 of those collective factors.
1.Longevity- place merely, the older you are the additional seemingly you are to suffer a heart attack. Of course nearly all deaths from coronary heart disease are suffered by folks who are aged sixty five or greater. At older ages, women who have heart attacks are a lot of probably than men are to die from them within some weeks.
2.Gender- unfortunately for men, it’s a reality that men have an increased risk of suffering a heart attack than women, and they tend to expertise these issues at a younger age. Even once the female menopause, (which will increase the likelihood of a woman suffering a heart attack) the death rate among women from heart disease continues to be less than their male counterparts.
3.Hereditary Factors- the offspring of people who develop heart disease have an increased risk of developing it themselves. African Americans and Mexican Americans both have additional instances per capita of severe high blood pressure than Caucasians, and consequently a greater risk of developing heart disease. This additionally extends to other native populations like American Indians, Hawaiians and a few Asian Americans. This is often partly thanks to higher rates of obesity and diabetes. Most individuals with a sturdy family history of heart disease have one or more other risk factors.
4.Smoking- a one who smokes cigarettes, and other types of tobacco exposes him or herself to between twice and 4 times the typical risk of developing coronary heart disease. For patients who have already got heart disease smoking is a serious further risk factor for experiencing a fatal heart attack. Cardiac patients who are smokers are twice as doubtless to die from a heart attack as non-smoking cardiac patients. Passive smoking, or exposure to alternative peoples exhaled smoke conjointly increases the chance of developing heart disease for non-smokers.
5.High Blood Cholesterol – the topic of blood cholesterol levels is quite complicated and can be covered in a separate article within the near future. But, in general there are four factors that verify a person’s cholesterol level – age, gender, hereditary factors and diet. Suffice it to mention that there is a link between raised blood cholesterol levels and the danger of developing coronary heart disease. If one or more of the opposite risk factors, such as high blood pressure and tobacco smoke is additionally incurred, the risk will increase further.
6.High Blood Pressure – this will increase the number of work that the guts needs to perform, and will cause the tissue of the center to become thicker and less flexible. This not only will increase the risk of developing heart disease, but also will increase the associated risk of stroke, kidney failure and congestive heart failure. The aggravating factors for high blood pressure are obesity, smoking, high blood cholesterol levels and diabetes. When a number of of these further risks also are gift, the overall risk of a heart attack or stroke increases many times.
7.Sedentary Lifestyle- leading a physically inactive lifestyle is a contributory risk factor for developing coronary heart disease. Regular exercise is helpful in lowering this risk, particularly if it involves moderate or larger amounts of physical exertion. The British Heart Foundation has counseled a [*fr1] hour period of medium to strenuous exercise three times a week, to keep up heart and blood vessel health. The additional vigorous the activity, within reason, the greater the advantages obtained. However, lower levels of activity will still be helpful if they maintained within the long term. There also are facet edges associated with physical activity in that it can assist in reducing blood cholesterol, and help with diabetes and obesity, and help to lower blood pressure.
8.Obesity- Obese folks have a greater risk of developing heart disease. When someone is overweight for their body’s size, their heart needs to perform more work. When an individual’s waist measurement is bigger than the hips there’s an additional increased risk of developing heart disease and stroke. Obesity also leads to higher blood pressure and blood cholesterol.
9.Diabetes Mellitus- this condition greatly will increase the risk of developing cardiovascular disease. Sadly, even if the blood glucose level is well managed by the patient, diabetes will increase the risk of heart disease and stroke. But the risks are any increased if the blood glucose level is poorly managed. Sadly for the diabetes sufferer nearly seventy five% of people with the condition are probably to eventually die from some reasonably heart disease
10.Alcohol- drinking too much alcohol can cause high blood pressure, which can cause heart failure and stroke. It can additionally increase the danger of developing cancer and different diseases. But the risk of developing heart disease has been found to be less in people who consume moderate amounts of alcohol, compared to those that drink no alcohol.
The most important recommendation is to go to your doctor if you’re feeling that you have identified a number of of the above risk factors in your lifestyle or heredity. Do not panic, but don’t delay either as it is rarely too late to hunt help and begin a program of medical treatment for high blood pressure.