Special Diet Tips For Adult Acne Sufferers

For most adult acne sufferers, there are so many restrictions when it comes to food. If you are suffering from adult acne then I am sure you would understand what I am talking about. Don’t eat that your acne pimples would get worse! You must have heard similar statements like that before from either your friends, parents or even your doctor. After extensive study by researchers, the fact is diet does not cause acne, although in some situations some certain foods might aggravate acne a bit, but still diet is not the cause of acne.

Although a healthy diet is important for achieving a healthy skin, the simple truth is that eating greasy or sugary foods are not the main cause of the adult acne pimples on your skin. According to a study published in the journal of the American Medical Association, “diet is not the main cause of adult acne”. But this doesn’t give you the go ahead to go eating all sorts of junk foods. If you notice that your acne pimples is aggravated by eating some certain foods, common sense should simply tell you to avoid eating such foods to prevent acne pimples breakouts.

Don’t just conclude that diet does not affect acne. Since the skin is the body’s largest organ, anything that is good for your body will definitely reflect positively on the skin. There are certain nutrients that are found in natural foods and they have been proven to promote a healthy body which would translate to a healthy skin. It is better you know more about these substances and find ways of incorporating foods rich in these nutrients into your diet. Doing this would greatly increase your chances of conquering adult acne.

Acne diet Tip #1 Vitamin A: You can get naturally occurring Vitamin A which is retinol, in fish oils, dairy products and liver.

The plant form of Vitamin A is known as Beta-carotene and it is found in orange and yellow vegetables and fruits such as apricots, cantaloupe and carrots as well as fresh green vegetables like spinach, parsley and kale. One thing you must have in mind is that consuming high doses of Vitamin A is toxic, so try not to overdo it.

Acne diet Tip #2 Vitamin B-2: For so many acne sufferers, stress is one factor that can aggravate their acne pimples, so it is advisable you eat foods rich in Vitamin B-2, which is very helpful in alleviating stress.

Foods such as milk, eggs, meat, leafy green vegetables, fish and whole grains contain high concentration of Vitamin B-2.

Acne diet Tip #3 Vitamin B-3: Natural occurring Vitamin B-3 is found in avocados, liver, lean meats, eggs and peanuts. Vitamin B-3 improves blood circulation thus promoting a healthy skin. It also reduces the level of cholesterols in your blood streams and assists your body in metabolizing protein, fat and sugar. This increases your energy because of the proper use of your food intake.

Acne diet Tip #4 Vitamin E: Vitamin E is a powerful antioxidant that protects your cells against the effects of free radicals. These free radicals are a potentially harmful by-product of your body’s metabolism.

Natural occurring Vitamin E is found in vegetable oils, almonds, sunflower seeds, broccoli, peanuts and wheat germ.

Acne diet Tip #5 Zinc: Zinc is an antioxidant that boosts the immune system. This improves your overall health which would be reflected on your skin. Foods rich in Zinc include: mushrooms, nuts, eggs and whole grains.

Asides these few diet tips, you should know what foods trigger you acne breakouts. There are some certain foods that trigger my own acne pimples and I avoid eating too much of such foods. So if you notice that some certain foods trigger your acne breakouts, then you should avoid consuming such foods. Drink lots of water and eat a balanced diet, this would improve your body health which would be shown on your skin.

Another way to totally eradicate acne pimples off your skin is by combating your acne breakouts from its roots and on the surface. Using an acne treatment that balances your hormones (this prevents your sebaceous glands from producing too much oil) and also fights acne causing bacteria on the surface of your skin is the best way to remove adult acne from your life.

There are a few adult acne treatment systems that contain this kind of double combination treatments. And to get a listing of the top products that can guarantee to give you a smoother and a clearer skin,

Introduction To Breast Cancer

Breast cancer is a disease that strikes women and is also the second leading cause of death. According to the American Medical Association and American Cancer Society, breast cancer is the most common disease for women. Usually breast cancer doesn’t affect women until they reach their 20s.

Every year millions of women are diagnosed with breast cancer. It is because of the amount and frequency of breast cancer screening, this is the most often sought for office visit among women. As women age, cancer screening visits increase.

The biggest procedure women go through when they visit their doctors is a mammogram. A mammogram is used to check the breast to determine if any cancer is present.

With all this talk about breast cancer, the number one question asked is what breast cancer is. Breast cancer is referred to as abnormal cells that somehow have mutated to the point they are no longer normal. The next question asked is why do women get it?

There are many causes of breast cancer. In some women, breast cancer seems to form if their menstrual cycle starts too soon. The average age for a menstrual cycle to start is about age 12. But for those that begin earlier, these are the women who run the risk of getting breast cancer sometime in their lifetime, particularly before they hit 30.

Another cause is late menopause. If a woman has menopause after 50, it causes the system to have an adverse reaction. The hormones change too late.
Having a diet filled with too much saturated fat can cause breast cancer. A diet that includes monounsaturated fats like canola oil and olive oil does not appear to cause or increase the chance of breast cancer.

Many types of breast cancers are inherited. If the family has a history of breast cancer, it is very likely to be passed on to later generations. So if you had a great-grandmother, grandmother, mother, sister, or cousin, who had breast cancer, you may get it to.

Women who take estrogen replacement therapy also can cause breast cancer. This is true if the therapy has been extended up to 10 years. It is obvious that breast cancer is a serious illness that can’t be taken likely. Women should never forsake getting checkups, especially when they reach their 20s.

If you have breast cancer, it would be good to know what it is, so you will know how to fight it. Without knowing what it is, how can you deal with it? You will be shooting blind.

Breast cancer is a bunch of cells in the breast that become abnormal for some reason. Scientists suspect that some forms of bacteria get into the cells and cause mutation. The mutated cells can attack other normal cells and cause them to become mutated. Some cells end up getting destroyed.

When enough cells are changed in this manner, cancer develops. Sometimes a small amount of mutated cells end up becoming cancerous. This is why cancer often starts small, in a certain section of the breast and spreads from there.

If the cancer is not stopped or controlled, it could end up spreading beyond the breast and end up in other areas of the body. This is when it becomes an absolute necessity to find a cure and quickly.