Laughter is the food of life. Just as food is important to keep you fit physically, Laughter is important to keep you fit mentally. At the moment we laugh, we forgot all the routine stress of our life and when it comes to keep your heart attack at bay, laughter proves to be best medicine. Recent studies conducted at a university in Baltimore shows that the people who laugh a lot throughout the day are less likely to have heart attack. Furthermore, they concluded that people with heart diseases are 40% less likely to laugh in a variety of situations compared to those without heart diseases. So, laugh and laugh and some more laugh to keep your heart fit.
Laughing is also considered as best work out that massages all the organs of our body. It is best exercise for brain because it supplies oxygen to your brain and makes it stress free. Laughter reduces the level of stress hormones that makes immune system stronger. Laughter exercise is especially good for those peoples who have busy schedule and dont have time to go to fitness clubs. They can do laughing exercise anytime, anywhere throughout the day. Laughter also helps us make more productive, confident and a better communicator.