Category: Mental Health

Mental Problem Solver

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There’s a new drugless therapy that works for most mental problems. It has NO bad side effects! It’s easily affordable even to low income families! It works to change brain wave amplitudes by subliminal messaging. It’s much simpler and much less expensive than EEG Biofeedback, (aka Neurofeedback). In 4 separate volunteer tests over the past 3 years, it has clearly shown that it is at least equally successful to EEG Biofeedback, a proved albeit very expensive therapy.

(For a synopsis of all four tests completed from 2004 to 2007 go to: www.drbate.com/Ref/SubliminalSynopsis.html).

It’s called “Neuroliminal Brain Wave Training”, although most just call it “Neuroliminal”. (There’s a Patent Pending on this new usage). The most common usage is while sleeping, although some have also used it during the day as background audio with success.

How does it work? It uses a special combination of speech and audio sounds combined in a subliminal message on a repeating CD. Some call it “beneficial brainwashing”. The 4 tests conducted over 3 years are described at www.drbate.com/SubliminalSynopsis.html. These tests have shown clearly that this therapy is very effective for ADD/ADHD/autism, depression, insomnia, epilepsy, etc. The last test (ended in January 2007) included 9 autistic kids ranging in age from 3 to 11 years old. Those results showed a very similar overall improvement in an 8 week reporting period as would be expected in a similar group using Neurofeedback.

A new volunteer test is scheduled to begin in July 2007. It will last for 2-4 months overall, with reporting data bimonthly. Volunteers with Alzheimer’s, MS, PTSD, anaphylaxis, (severe allergy), autism, epilepsy, schizoid, and other severe problems will be accepted and has just gone out. Since Neuroliminal Training seems to do exactly the same thing that Neurofeedback Training does – namely, change amplitude of different brain waves, and success has been achieved by Neurofeedback with such difficult cases in the past, this is the next logical test. It will use a CD that raises the SMR brain wave, lowers the Theta brain wave, and increases the brain blood flow. (The same CD used in the previous autism test.) Details are available at www.drbate.com/alzvolunteers.html.

What are the drawbacks or potential dangers of this new therapy? The only real drawback is that it takes time to really “brainwash” beneficially. There has never been shown any real danger to either Neurofeedback or Neuroliminal. Like the tortoise, slow and steady wins the race, but it takes time. Neurofeedback definitely works for most of these mental problems. It is NOT a “magic pill”, but it does seem to work miracles over time.

Your Mental And Emotional Health Needs Exercise To Remain Healthy

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We are all aware of the benefits of proper exercise on the health of our body. We know it tones our muscles, burns fat, helps circulation, and reduces our disease risk. But what about the benefits exercise has on our mental health?

While the majority of fitness research efforts focus on the physical and health benefits of exercise, there is a growing body of work demonstrating that exercise promotes mental and emotional health as well.

Firstly exercise makes you feel good. When you exercise (with some effort of course) there are a cocktail of hormones released that stay in your system for some time after you finish lifting your mood and banishing any trace of any negative feelings.

Some of the exercise benefits that can make life so much better are:

By reducing stress hormones (cortisol), which are linked to depression
By restoring sleeping and eating patterns, raising energy levels
By releasing endorphins, the ‘feel good’ hormones
Getting in better physical shape improves self-esteem
Manage feelings of anxiety, sadness, tension and anger
Improves blood flow to brain, cut Alzheimer’s risk by 40 percent
Great alternative treatment for depression

Our mental health is important and its health does not lie with taking antidepressants. Prescriptions for antidepressants have increased by 33 per cent in the last six years with a third of the adult population taking a mood altering drug. Yet research shows that physical activity has the same effect as chemically addictive antidepressants and unlike these drugs has no negative side effects.

It is so much better for your health to avoid using drugs if possible as they can interfere with brain biochemistry. Our knowledge of how drugs affect the brain is in its infancy. Proper exercise will give you an instant feel good boost, unlike drugs that can take weeks to kick in.

It gives cause for concern when doctors are so freely writing out prescriptions for these unnecessary drugs. The same prescription pad could be used for a much healthier alternative – exercise. But then there would not be any money to be made with a recommendation like that.

Attitudes need to change so that people take some responsibility for their own health and wellbeing and stop being doctor and drug dependent. There are much healthier options available that address the cause of the problem not just mask it, and that is exercise.

Take some time out for a proper exercise program and discover how you can feel joy and pleasure just being in your own body. Don’t say no to exercise say no to something else.
Exercise is not a task or punishment and vigorous movement is something the human body needs to maintain wellness and can be viewed as a preventative that can help prevent physical, mental and emotional conditions.

You don’t have to spend hours to gain these benefits; just a couple of sessions each week of strength training exercise will make you feel fantastic. Just make sure you get some help from a fitness professional so you can be reaping the most benefits from your program and enjoy life to the fullest.

What Is The Meaning Of Mental Attitude Self Miracle

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Improving Your Mental Attitude

Success is incorporated in the blood. You will find men whom fate can neverbe keep down.They march forward in a very jaunty fashion, and then take by divine right the very best of everything that our earth has to offer. But their self miracle is simply not acquired by means of the Samuel Smiles-Connecticut scheme. They cannot lay in anticipation, nor scheme, nor fawn, or seek to adapt their sails in order to catch the breeze associated with popular favor. Always, they are constantly attentive and alive to any good that may come their way, and when ir appears they simply acquire it, and tarrying not, move steadily forward.

Good health and wellbeing! Any time you go out side, pull the chin in, keep the crown of your head elevated, plus cramm your lungs to the utmost; drink in that sunlight; greet friends and family with a smile, and insert soul inside of every single hand-clasp.

Do not worry about being misunderstood; and do not waste an instant thinking about your foes. Make an attempt to attach strongly in your own mind what you are interested in accomplishing, then without violence of direction you can expect to proceed right to the objective.

Fear may be the rock on which we divide, together with hate the shoal where a great many a barque is stranded. When we grow to be fearful, the judgment is usually as unreliable as the compass of any vessel whose store is full of metal ore; when we loathe, we have unshipped the main rudder; and when ever all of us stop to be able to meditate on what the actual gossips declare, we have allowed some sort of hawser that will foul the screw.

Keep the mind on the great and marvelous objects you would like to doing; and after that, as the days go sliding by, you’ll discover yourself subconciously appropriating the opportunities which are required to the completion of your own aspiration, in the same way the coral insect takes from the running tide the particular elements of which it requires. Picture in your head the able, earnest, productive individual you desire to be, and then the idea which you maintain is hourly changing yourself directly into that particular individual you consequently respect.

Thinking is actually supreme, so to think is usually much better than to do.

Maintain a fabulous right mental attitude, the actual frame of mind of bravery, frankness and good cheer.

Darwin and also Spencer have informed us that this is actually the self miracle of Creation. Each and every species seems to have developed the various components it needed and also desired. Typically the horse will be fast because he or she chooses to be; the fowl flies since it wants to; typically the duck features a web foot because it wants to swim. Almost all things occur by way of wish plus every sincere prayer will be answered. All of us will become just like that on which our own hearts are fixed.

Many individuals understand this, however they cannot comprehend it adequately enough to ensure that it shapes their own lives. We want close friends, so we scheme and also chase ‘cross lots after good people, and also lay in hold out with regard to very good individuals or alleged good individuals hoping so you may attach ourselves to them. The only solution to acquire close friends is to be one and embrace your self miracle. And furthermore, prior to being physically fit for a friendly relationship you must be able to do without it. That is to state, you must have adequate self-reliance to manage your self, and then out of the surplus of your respective strength you can do for the purpose of others.

The individual who needs friendship, however desires a self-centered character more, will never lack for friends.

If you can have friends, develop isolation instead of society. Drink in the ozone; take in the the sun’s rays; and out in the noiseless night time, below all of the stars, tell yourself again and yet again, “I am a part of my eyes behold!” And the feeling next will certainly come to you that you are no simple interloper linking earth or heaven; on the contrary that you will be an essential part with the whole. No harm can come to you which does not reach all, in case you will proceed lower it can only always be amid an important wreck of worlds.

Just like some sort of previous Job, that which we fear will surely originate on us. By a incorrect psychological frame of mind we have put into effect a new train connected with incidents that concludes around devastation. People who perish in middle life via disease, almost with no exclusion, are individuals that appear to have been planning for the purpose of departure. The acute tragic affliction is actually the result of an important chronic condition of thoughts and additionally some sort of culmination of a series of events. Take control of your life with your own self miracle.

Character is without a doubt caused by two things, mental attitude, and the way all of us spend our own precious time. It is what we think and what we do which experts claim help make us precisely what all of us will be.

By simply getting hold of the actual forces of the universe, you are powerful with them. And when you understand the following, you can make self miracles happen, all else is easy, for inside your arterial blood vessels will certainly course red corpuscles, plus in your heart the determined resolution is actually constructed to perform and also to become. Keep your own chin in and the crown of your head high. All of us are gods within the chrysalis.

PTSD – A Debilitating Mental Condition

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PTSD (Post-traumatic stress disorder) is a debilitating mental condition. PTSD sufferers may feel like they can never return to their normal self because of an inability to move past the distressing incident that triggered the trauma. Traumatized people whether affected by PTSD or not, have a higher tendency towards using alcohol, cigarettes, drugs, and towards developing Eating Disorders, OCD, and Dissociative Disorders.

In earlier times, beginning with the Civil War, PTSD was known as -Da Costa’s syndrome.- The anxiety disorder has also been known by alternate terms such as -battle fatigue- or -shell shock- owing to its link with military service. Now, it is understood that PTSD is not just a wartime disorder but can develop in anyone who has experienced or witnessed a very traumatic event. Events of this nature include kidnapping, rape or sexual abuse, plane/car crash, medical procedures, or neglect in childhood.

C-PTSD (Complex post-traumatic disorder) arises from continued exposure to a traumatic happening or sequence of traumatic events. In this case, the patient experiences long-lasting issues in social and emotional functioning.

Symptoms of PTSD

Provided below are some of the symptoms of PTSD that help in diagnosing the disorder. From the symptoms, it is easy to understand how much the disorder can affect a person’s health and happiness.

Avoiding places, feelings, thoughts or activities that remind the person of the traumatic event
Frightening thoughts
Nightmares
Outbursts of anger/irritability
Hopelesness and/or severe depression
Difficulty concentrating
Emotional numbness
Substance abuse
Stomach problems, headaches, chest pain, dizziness
Reduction in interest in life and usual activities
Finding it difficult to fall asleep or to get back to sleep after waking up in between
Hypervigilance
Detachment from people

Effective Treatment- Comprehensive and Individualized

Different kinds of treatment are available for post-traumatic stress disorder namely Eye Movement Desensitization and Reprocessing (EMDR), trauma focused CBT (Cognitive-Behavioral Therapy), family therapy, group therapy, attachment therapy, exposure therapy, Internal Family Systems Therapy and medication management.

Treatment for PTSD which can be quite a debilitating condition should be comprehensive- involving the client’s support system, body, mind, and spirit and should be highly individualized.

PTSD – Castlewood, a residential eating disorder treatment center in St. Louis, Missouri, provides comprehensive eating disorder treatment and anxiety treatment.

Importance Of Mental Health Among Youth

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Mental health is not merely the absence of mental illness, but it also the ability to cope with the challenges in life. Mental health is as important as physical health to everybody. Youths usually experiment with attitudes, appearances, and behaviors. Most of their experiments are harmless, but some experiments may have terrible results. Children and youths experience mental health problem such as stress, anxiety, harassment, family problems, depression, learning disability, etc. Serious mental health problems, such as self-injurious behaviors and suicide, are increasing among youth.
A good mental health is essential for leading a good life. Youth cannot succeed in academic and personal life effectively if they are struggling with a mental health problem, such as depression or unsteady feeling due to academic, social or family pressures.
Failure to detect youths mental health problem may result in negative consequences such as increased risk for academic failure, social isolation, unsafe sexual behavior, drug and alcohol abuse, suicide attempt, unemployment, and poor health. A recent report says, The rising rates of mental and emotional problems among U.S. children and youngsters signal a crisis for the country. Depression, anxiety, attention deficit, conduct disorders, suicidal thinking, and other serious psychological problems are striking more and more children and youths. Conservative estimates say one in every ten children and adolescents now suffers from mental illness severe enough to cause impairment.Even if detected earlier, unfortunately many children and youth do not receive the help they need. Some reports are there that most children and youth who need a mental health evaluation do not receive services and that the rates of use of mental health services are also low.
Parents and adults must take care of the youths mental health. The parents and adults must talk with the youth, be a good role models to them, advice them to choose good friends, and monitor their activities.
There is a growing and unmet need for mental health services for children and youth. Mental health services are important for students and youths success. Prevention programs help in early identification of mental health problems in youth. These programs provide education on mental health issues, violence prevention, social skills training, harassment prevention, suicide prevention, conflict resolution, and screening for emotional and behavioral problems. The Family Guide Web sites are designed for parents and other adults to emphasize the importance of family, promote mental health, and help prevent underage use of alcohol, tobacco, and illegal drugs.
Good mental health is very important for youths success. In order to emphasize the importance of mental health in youth, the following steps can be taken: Create awareness of child and youth mental health issues; provide a comprehensive guide for effective and meaningful youth meetings for organizations and professionals; and Conduct programs to generate awareness about youths mental health in each communities. Awareness about the importance of mental health issues among youth equally important to other physical issues, such as heart disease, AIDS, cancer, etc. Local and state health officials must draw more attention to the importance of mental health treatment of affected children and youths.
Attention to youths mental health will more effectively improve their life standard. This also positively impacts their academic and personal life achievements. The families, society and youths benefit only when mental health problems in youths are identified and prevented earlier.

Drinking Focusup Daily Improves Mental Focus, Memory, And Health

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FocusUP is a new, awesome energy supplement drink that”s now on the market. This drink will provide you the abundant energy, mental clarity and alertness you need to not only make it through your stressful days, but to live beyond the stress to do additional amazing things in your spare time!

The American Psychological Association (APA) conducted a survey in 2007 that showed as many as 1/3 of those living in the U.S. live with extreme stress, plus, nearly half of Americans believe they are living with more stress than they”ve had in the last five years. All this stress, of course, leads to more health problems, poor productivity on the job, and difficulties in relationships.

The result of this stress is fatigue; the result of the fatigue is turning to currently available “energy” drinks. The problem with these “energy” drinks? They are laden with sugar, artificial ingredients, and unhealthy stimulants (typically boatloads of caffeine!). This type of drink can wreak havoc on your health if you consume them regularly.

That”s where FocusUP can help. FocuUP is an all-natural, sugar-free real energy drink. “How so?” you might ask.

Let”s take a look:

1.How is FocusUP different from the energy drinks currently on the market? FocusUP is a blend of fully researched Energetic Nutrients and Botanical Ingredients that will do more than just provide you with energy “” they have been proven to improve concentration, memory, and focus, as well as mood and mental performance.
2.How long will it take to notice FocusUP”s effects? As you can imagine, results will vary with each individual “” we”re all at different places on the health spectrum, after all. It, too, will depend on how quickly you consume the drink. “Sipping” FocusUP over time will take longer than a quick consumption of an entire stick pack.
3.Can you drink FocusUP if you take medications? FocusUP”s manufacturing facility meets strict standards of the current industry Good Manufacturing Practices (GMPs), however, as with any nutritional supplement, it is recommended that you speak to your physician prior to beginning a regimen of the drink if you are pregnant, nursing, or are taking medications.
4.Who developed this product? Dr. Kyl Smith is the inventor of FocusUP. He is a number one best selling nutrition inventor, is recognized in scientific and academic communities for filing a Qualified Health Claim Petition for the brain-nutrient phosphatidyl serine “” resulting in an unprecedented approval from the Food and Drug Administration, and leads seminars all over the country on the brain, including topics relevant to Depression, ADD/ADHD, Mental Fatigue, Dementia, and Alzheimer”s Disease. He is author of the book, Brighter Mind, which contains more than 1,400 peer-reviewed references that substantiate nutritional solutions that will promote stronger concentration, focus, mood and memory.

In addition to all the health and mental advantages FocusUP has to offer, it is incredibly convenient; there are no bulky heavy cans to carry with you, you simply slip the packet into your pocket or purse for “ultimate mental energy” any time, anywhere. You can even choose your own flavor strength. Just mix it into a bottle of water and enjoy!

Be sure to check it out here.

Law Of Attraction Classics Mental Chemistry – Individuality And Inspiration – Charles Haanel

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Constructiveness is the creative instinct of the mind. It will be readily seen that every successful business man must be able to plan, develop or construct. In the business world it is usually referred to as initiative. It is not enough to go along in the beaten path. New ideas must be developed, new ways of doing things. It manifests in building, designing, planning, inventing, discovering, improving. It is a most valuable quality and must be constantly encouraged and developed. Every individual possesses it in some degree, because he is a center of consciousness in that infinite and Eternal Energy from which all things proceed.

Water manifests on three planes, as ice, as water and as steam; it is all the same compound; the only difference is the temperature, but no one would try to drive an engine with ice; convert it into steam and it easily takes up the load. So with your energy; if you want it to act on the creative plane, you will have to begin by melting the ice with the fire of imagination, and you will find the stronger the fire, and the more ice you melt, the more powerful your thought will become, and the easier it will be for you to materialize your desire.

Sagacity is the ability to perceive and co-operate with Natural Law. True Sagacity avoids trickery and deceit as it would the leprosy; it is the product of that deep insight which enables on to penetrate into the heart of things and understand how to set causes in motion which will inevitably create successful conditions.

Tact is a very subtle and at the same time a very important factor in business success. It is very similar to intuition. To possess tact one must have a fine feeling, must instinctively know what to say or what to do. In order to be tactful one must possess Sympathy and Understanding, the understanding which is so rare, for all men see and hear and feel, but how desperately few “understand.” Tact enables one to foresee what is about to happen and calculate the result of actions. Tact enables us to feel when we are in the presence of physical, mental and moral cleanliness, for these are today invariably demanded as the price of success.

Loyalty is one of the strongest links which bind men of strength and character. It is one which can never be broken with impunity. The man who would lose his right hand rather than betray a friend will never lack friends. The man who will stand in silent guard, until death, if need be, besides the shrine of confidence or friendship of those who have allowed him to enter will find himself linked with a current of cosmic power which will attract desirable conditions only. It is conceivable that such a person should ever meet with lack of any kind.

Individuality is the power to unfold our own latent possibilities, to be a law unto ourselves, to be interested in the race rather than the goal. Strong men care nothing for the flock of imitators who trot complacently behind them. They derive no satisfaction in the mere leading of large numbers, or the plaudits of the mob. This pleases only petty natures and inferior minds. Individuality glories more in the unfolding of the power within than in the servility of the weakling.

Individuality is a real power inherent in all and the development and consequent expression of this power enables one to assume the responsibility of directing his own footsteps rather than stampeding after some self-assertive bell-wether.

Inspiration is the art of imbibing, the art of self realization, the art of adjusting the individual mind to that of the Universal Mind, the art of attaching the proper mechanism to the source of all power, the art of differentiating the formless into form, the art of becoming a channel for the flow of Infinite Wisdom, the art of visualizing perfection, the art of realizing the Omnipresence of Omnipotence.

Mental Barriers to Productivity

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I doubt there are many people who can claim that they don’t know what it feels like to be utterly stressed out or so overwhelmed you can’t make sense of anything – all due to a lack of time.

Doesn’t it make sense that you would do something it about it, if you complain everyday that you feel like your days consist of merely putting out fires? But why do so many people complain about time and never do anything about it? What separates those who take action, get amazing results to those who don’t take action and live with the same results? People who complain but don’t do anything about it might have some mental barriers to break through first.

Self limiting Beliefs and negative programming

Growing up you were influenced by your parents and others and you started to model their behaviour. Unfortunately you were too young to decide whether some actions were good or bad, or helpful or not. So if you have picked up and learnt bad habits, you can also unlearn them as well. If you find yourself saying “It is just the way I am, I have always been like this”, you may be a victim of negative programming.

I was born disorganized

You might deem that you were born messy or that you have a certain gene that keeps you “disorderly”, of course this is not true. You may half-mindedly say “I can’t be more organized, I was born this way” but thinking in this way is dis-empowering and keeps you trapped in the same position that you don’t want to be in. Keep in mind as well, that if you believe that you can’t change, you are right; the same goes for believing that you can change, you are also right, so you decide!

Moving forward

Stop sabotaging yourself from having a fabulous life, with tons of more time and tons of less stress. Almost everybody develops habits that don’t serve them, but what really sets the group apart are those who conquer their bad habits from those who are a slave to their habits. If you don’t want to feel frazzled, weighed down or anxious anymore, stop listening to the limiting thoughts that keep you where you are and from being productive.

Giving up to gain

For many, to achieve something, they have to give up something first and this could be another mental barrier. You might have to give up that extra coffee break in the morning; that extra 10minutes snooze or give up the feeling of being in your comfort zone. Whatever it is, you most likely know what is holding you back. If you don’t, ask yourself what is causing you to falter moving forward? What are the thoughts or feelings that are holding you back? Once you are able to identify what your mental barriers are to time management, you are in a much better position to break through them.

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Change What You Crave By Changing How You Think The 5 Step Mental Method

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If I were to ask you which foods temp you, most likely they wouldnt be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as youre reading, you are probably thinking about a food that isnt healthy. Well, arent you? Stop for a moment and think about it.. The point Im going to make in this article is that you can change what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a craving problem. But I dont see it as a problem at all. I see it as a solution. Cravings are over-rated. They are hodge-podge and we dont have to be controlled by them. We dont have to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isnt and youll see why.

When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then Ill ask them what fruits and vegetables they like. Im yet to come across someone who hates fruit or hates every vegetable under the sun. Finally Ill ask them how often they eat fruits or vegetables and its always a lot less often than the unhealthy stuff.

After Ive gathered my arsenal of information, we do our thing. Ill have my clients lay back in my recliner and close their eyes. Ill direct their mind to a peaceful place, and within minutes theyll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. Ill ask them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. Ill say to their mind, from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and youll change what you crave. Simple.

Lets look at this from another perspective. Lets say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And youd want more, right? Of course. Now, lets say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, choose one. Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesnt know any better. Change your minds images and youll change your cravings. Heres a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: From now on, anytime I think of eating, I immediately feel a craving for fruit.

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

Mental Math Practice Worksheets

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Today, we all know the importance of learning and marveling at mathematics. And every time we visit our children’s schools we see Chinese and Indian students marveling at SATs. And we all know why they succeed in Engineering and Medical fields. Answer is quite simple, they are good at Math. But why are they so good? How did they study Math that makes them so good at that one arduous subject?

When we go to teacher meetings we are told by the teachers, to marvel at Math one must practice, practice and practice. But what if the child loses interest in practicing math? We all have had our share of experiencing the monotonous boring task of memorizing times tables. And after so many years, the same is repeated by the teachers everywhere, except, Asia. What do these Asians (Chinese, Japanese, Indians, etc.) do to make their children so good with Mathematics? Answer is quite simple, practice, practice & practice. But what is it that those students actually practice?

Lately, Abacus math has taken some of these Asian nations by storm. Abacus is a Latin word that has its origins in the Greek words abax or abakon (meaning “table” or “tablet”) which in turn, possibly originated from the Semitic word abq, meaning “sand”. The abacus is an instrument, a manual tool invented by the Chinese 2000 years ago. Over the past five years, in nations like Malaysia, Taiwan and India, countless tutoring centers like Sylvan, Huntington and Kumon have sprung up but with one goal in mind, tutor abacus math. Most of these centers offer training using the Japanese “Soroban abacus”, which has one upper row of beads and four lower rows. The Soroban abacus is particularly effective for teaching mathematical calculating skills to young children.

Using an abacus, a child can do all arithmetic calculations up to 10 digits and master the skill of doing it mentally, without relying on modern devices such as calculators.

There are procedures and training methodologies to master abacus use. When children use both hands to move the beads for small and large arithmetic calculations, the quick communication between hands and brain not only stimulates brain cells promoting speedier and faster calculation ability but also promotes quick, balanced and whole brain development.

Now that you know what are all the benefits of learning abacus math – let us continue talking about practicing math. Every textbook comes with few practice problems and we always feel that these few problems are not enough. We want more practice problems for our children and students. The next best alternative is to find math practice worksheets. There are many websites that offer you downloadable practice worksheets for a small fee. And there are some websites that offer you for free. Some offer you predefined sheets where as very few websites offer you build your own math practice worksheets.

Usage of math practice sheets early on can instill a great habit of enjoying math and at the same time help to solidify mental math skills. And using these sheets to perform abacus math mentally is absolute fun for a child.

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