Category: Mental Health

Nurture Your Child’s Mental Skills

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See your toddler playing with the phone and pretending to make a call? He is drawing upon his memory of you using the phone, has associated the phone with the action of making a call, and is now mimicking the correct use for it. Brilliant!

Whether he is performing simple actions, learning new words, or interacting with other people, your child is drawing upon his powers of Memory, Association and Mimicry to learn and survive in the world he finds himself in. And as these functions continue to improve, they contribute to the growth of what we know as intelligence, or the ability to learn facts and skills and to effectively use them.

Memory

This is where your child stores every bit of data he will ever encounter in his life. From information brought by his senses, to experiences, ideas and dreams, everything is filed away here. Greater than any computer, a young child’s brain can store a million million times more individual memories than the number of atoms in the known universe!

Association

Association is how your toddler connects and sorts out all the information stored in his memory. It also provides a context to help him understand data on anything new he encounters. Through association, he can grasp the meaning of words, identify people and objects, and recognize sources of pleasure and pain.

Mimicry / Imitation

This ability to imitate what he sees is one of the most important learning and survival tools your child has. Even at an early age, he is already one of the world’s great imitators, able to copy virtually anything: words, gestures, people, animals and even objects! By imitating a specific action, your toddler is gaining personal experience of it, and can then add it to his growing collection of skills!

Nurture your child’s mental skills!

Like all physical skills, your child’s mental skills can be grown and strengthened through use. Here are a few tips on sharpening your toddler’s mind:
Associating new objects and concepts with things he is familiar with will help him grasp them more quickly.

Repetition is a very effective learning tool. Remember reciting the ABC’s as a child? Anything can be remembered if repeated enough times.

Children are attracted to things that stand out or entertain. Make something appear unique or attractive and he won’t forget it.

Nursery rhymes and songs are ideal tools to help a child learn the foundations of language. Repeating a rhyme or jingle makes the words familiar, while exercising a child’s memory and speech. A great way to learn while having fun!

Provide opportunities for him to try as many different experiences as possible. This creates a larger pool of memories he can draw associations from to help his mind grasp even more concepts!

Natural imitators, children learn by observing, memorizing, and then doing for themselves. If you want to teach your child something, demonstrate it so he can see how it is done, explaining each step in terms he can associate with.

Play memory games with your child. Ask him to think of, or remember, people, places, events or objects he has encountered in the past. You can give a helpful hint by forming an association with something he is not likely to forget. A question like “Remember Uncle Bob?” might not get a response, but “Remember Uncle Bob, who gave you the toy train?” would probably earn a happy nod!

How To Stop Mental Chatter

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Have you tried to Stop Mental Chatter using various techniques and failed miserably in the past?

If your answer is yes, then this article will provide you with valuable information on how to stop mental chatter easily and effortlessly.

We human beings are the only species on earth that are capable of thinking. But when thinking is coupled with past memories and emotional attachments it becomes what is known as mental chatter or mind chatter. This is not healthy for our mind and body.

Thinking is useful and creative when used in the present moment to handle a situation or problem at hand. But it is harmful when used to think about past memories and re enact the negative emotions of the past.

Mental Chatter is mostly about the past and not the present. The conscious mind fears quietness or silence and will always try to keep on chattering about the past. This mostly happens without even your awareness.

When this mind chatter is stopped altogether, you are totally in the present moment and you access your intuition and inner guidance easily and effortlessly. This is the ultimate goal of anybody who wants to stop the mental chatter.

But how do we stop mental chatter?

It is easy said than done. Because the mind fears a vacuum and will always try to find some thing to chatter about.

Meditation is the most effective technique to stop mind chatter. Sit quietly and start concentrating on your breath, if your mind wanders, bring it back to your breath. This should be done for at least 2 hours daily in order to be effective. Any one who has tried to meditate knows how difficult it is. In the current busy world it is near to impossible to sit in one place for 2-3 hours without being disturbed.

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Mentally Ill Juvenile Sentenced To 50 Years In Prison

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A court in Johnson County, Kansas sentenced a mentally ill juvenile to life in prison with no chance of parole for 50 years. Andrew Ellman was convicted of murdering his mental health worker, Terri Zenner.

The defendant was 17 years old when he killed the victim. Because he was a juvenile at the time of the incident he was not eligible for the death penalty.

His victim, Teri Zenner, was 26 years old and recently married when he killed her. She worked for Johnson County Mental Health trying to help Andrew Ellmaker learn skills and find a job. She stopped by Ellmaker’s Overland Park home on August 17, 2004, for a routine home visit.

She never left alive. Andrew Ellmaker stabbed her to death and cut her with a chainsaw. He also stabbed his mother when she tried to intervene.

Sue Ellmaker, the defendant’s mother, survived the ordeal. She pleaded for mercy at the sentencing because of her son’s mental illness. She said that her son struggled early with mental illness. By the time he became an adolescent, his mental disorders overwhelmed him. He walked the hallways of his high school alone and wore a black sweatshirt with the hood pulled over his eyes. She placed her son in institutions until her insurance benefits ran out and then had to let him live at home.

The victim’s husband, Matt Zenner, cared nothing for this defense.

“I’m sick and tired of hearing about mental illness,” he said at the sentencing hearing. “Stand up and be a man. You sit there and stare at the floor…. It’s beyond my comprehension that you were able to do this.”

As the husband of the victim, Matt Zenner is entitled to his feelings of loss, anger and bereavement. The family of Terri Zenner deserves all our compassion.

However, as a society we must overcome our prejudice that mental illness is both incomprehensible and inexcusable. Otherwise, we could face even more tragedies like Teri Zenner’s.

More than seventy percent of youth in the juvenile justice system suffer from at least one mental health disorder, according to the National Center for Mental Health and Juvenile Justice. For girls, the number is even higher. Eighty percent of girls in juvenile justice suffer mental illness. For all offenders, disruptive disorders are the most common, followed by substance use disorders, anxiety disorders and mood disorders.

Over sixty percent of youths in juvenile justice meet criteria for three or more disorders. Twenty five percent find their lives seriously impaired by mental illness.

For many of their families, juvenile justice provides their first and only access to mental health services. Sue Ellmaker testified that she kept her son in institutions “until her insurance benefits ran out.” Then he returned to the community, where he posed a deadly danger to the community.

Juvenile justice is not set up for mental health services. The aims and services of juvenile justice differ from the needs of the mentally ill youths who enter the system.

Families raising a child with mental illness feel frustrated, overwhelmed and exhausted. In my law practice, we help these families by coordinating special education, juvenile justice and mental health services.

Andrew Ellmaker deserves to spend the rest of his life in prison. The rest of us, though, must work even harder to help families raising children with special needs. It’s the only way to prevent future tragedies from happening.

Play online games to brush up your mental ability

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Rush is a very common term for everyone. Rush to meet our deadline, business meeting, and corporate conference driving us nuts. Hectic schedules and sleepless nights don’t let us relax our minds. Stress stumbles upon us heavily which does not allow us to breathe the happiness. There is a shortcut to ease out all your tensions by playing online games. Online games help you to set your mood and you can feel relaxed under a lot of work pressure. Engage yourself with free online games to enjoy unlimited. If you wish to have fun in full swing there will be so many options available for you. A computer and internet connection enable you to play tons of online game. We can choose wide ranges of online games to play on your computer. It does not need to update your system but you have to enhance your browser as online games mostly are designed with flash format.

Have fun and grow up your concentration by playing online puzzle games. You can esteem your intellectual level when you play such puzzle games. Puzzle games require immense concentration to solve it properly. To brush up your mental rationalization skill you can as well play puzzle games. More you play puzzle games more you get chance to improve your intelligence. Playing puzzle games can help your children to increase mental potential. This is a new way that allows your children to learn their mental abilities suggested by education specialists.

Apart from puzzle games there are wide categories of game becoming popular among all ages of people. Bikes games are in demand for long time. People who love speed and thrill bike games give them challenge to chase their instinct. Online bike games have won million hearts of the youth. Bike games are designed efficiently to make the game players feel the real biking experience. When you introduce your child to bike games they come they learn many things related to real life bike experience and also safety bike riding rules and regulations. Bike games provide a better learning process for your child without injuries. How to maintain signals, use helmets and overcome traffic related problem all these things can be learnt by playing bike games. There are many people who have instinct to win, bike games takes out their killer instinct by giving them challenges. While you feel bored play bike games to kill your boredom and learn to win. A great way to keep yourself entertained and thrills your mind.

Unlimited doze of entertainment comes free with online games which don’t cut a single penny. Many advantages can be taken by playing online games. Releasing your stress can be costly nowadays but free online games are a nice resource to stay relaxed. Stress buster games give you loads of options to boost up you concentration, confidence and to figure out your mental abilities. All these come totally free. Get loaded with ultimate fun and unlimited entertainment. Aim to win will reward you. Grab the advantages now.

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Getting The Best Results From A Mental Disorder Treatment

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There are several thousand people each and every year that suffer from the effects of mood disorders and as a result have their life interfered with. This keeps them from living their life to its fullest and as a result makes them doing everyday task that much more difficult. There is hope for these people in the form of treatment options that will allow them to have a more normal life than that they normally would have without the treatment options.

There are more than just one type of mental disorder, there are actually several that put together makes a rather expansive collection of different disorders that a person can suffer from at any one given time. This is the reason why there are so many people that are affected by mental disorders. It does not have to be a massive disorder in order to affect a person.

One of these types of disorder that affect a person is called major depression, this is when a person for at least two weeks suffers from depression, this can be often times described as the person being in an irritable mood and for whatever reason has lost interest in the things that they love. This can keep a person from being able to enjoy their life and can many times lead to more serious problems.

There are several different types of symptoms that are associated with mood disorders. A thing like lack of energy is a classic sign that a mood disorder may be the root of the problem that a person is suffering from in their life. Other serious symptoms to keep an eye out for is loss of appetite or an increased appetite, these are two signs that there may be an issue that needs to be addressed. This will also mean that there could be a more serious problem waiting to be addressed. Never ignore these symptoms and assume that all will be okay.

Mood disorders are a serious problem that needs to be addressed with a high level of concern. If left untreated, these problems can go undetected for a long time at which time it is too late to do anything about them. This is a problem that with proper treatment can allow a person to live a normal life and not be overrun by the disorder that has had a grip on their life for so long. Treatment is the key and the sooner that this is sought out, then the better a life a person will be able to life their life.

Maya Render Farm – Mental Ray Connection

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Rendering from within Maya or batch render with Maya requires the necessary skills in order to achieve the desired result. However, the essence of mental ray in a Maya render farm cannot be overemphasized and if you want to render from within Maya, it is important to install mental ray standalone on all slave machines. However, if you want to render from the command line making use of the standalone renderer, endeavor to install mental ray standalone on all master or slave machines.
The master machine is the one that invokes the parallel network render demand interactively using batch or command line. On the other hand, a slave machine is the individual machine with mental ray standalone on the network that carries out fraction of a parallel network render and sends the notification back to the master. Any machine can be a master, slave or both at the same time once it has a mental ray standalone. The combination of any of the following machines can also be used as masters and slaves; IRIX machine, Windows machine, Linux machine and Mac OS X machine.
Moreover, the mental ray standalone renderer portrays images on multiple machines over a network and the process is called a parallel network rendering. This entails its rendering license and can be invoked even as when working with Maya and from the command line making use of the mental ray standalone renderer. In addition, mental ray for Maya makes use of a file called maya.rayhosts and it is ideal for parallel network rendering.
However, if you want to save time and energy in your rendering pursuit, it is advisable to make use of online render farms. This will ensure that you save cost and have more time to cover other jobs. In fact, 3D Maya graphics can best be rendered using any of these farms and if you are wondering how the output will be, sign up for a trial service. In today’s world when technology has improved the way we live our lives, you don’t need to set up a big expensive studio before you can get the best CG images. Once you can identify a reliable online rendering service provider, your artistic works will come out distinctly and you will be the envy of your competitors. More importantly, locating a Maya render farm will give you access to 3D graphics which will add value to your works.
Visit Fox Render Farm for quality render farm services.

How to Have Good Mental Health

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Let’s talk about your mental health.

Note your initial reaction to that suggestion. What do you expect when someone wants to talk about your mental health? In our society, people often expect to hear some kind of criticism. The little man or woman inside may be accusing me of thinking you are crazy.

Pay attention-I want to talk about your mental health-your mental and emotional assets. I believe that discussions about anything -mental- in our society should begin with assets-so that all parties come to the table with the understanding that people are not labels. Any person, who has ever had a condition such as depression, bipolar, anxiety, schizophrenia etc., must separate the diagnosis from their definition of themselves.

So what is mental health?

This question has been a question of hot debate since people began thinking about their thinking. In the past, mental health, as well as health in general, was defined as the absence of a disease or illness. This definition would define someone who spends their day doing nothing more than watching television as -mentally healthy- when they have the capacity to do much more.

Current definitions of mental health involve behaviors of coping, productivity, and quality connections with others.

1. The World Health Organization definition (World Health Organization 2007):

-A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.-

2. The Surgeon General of the United States definition (Department of Health and Human Services 1999):

-The successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity.”

What Can Mental Health Do?

Though mental health and health both involve our body, -mental health- generally refers to the effective functioning of our thoughts, moods, and behaviors (Public Health Service 2001). Effective thoughts, moods, and behaviors lead us to take care of ourselves, physically and mentally. We pay attention to what we eat, how we feel, how we interact. We are able to detect when something is -off- and make the necessary adjustments. We help build a world that facilitates the health and mental health of others.

Mental health is the foundation of our health. -There is no health without mental health- (World Health Organization 2007).

Do I Have Mental Health?

Everybody has mental health-thoughts, moods, and behaviors that work. The answers to the following questions can help you identify the mental health you possess:

* What mental processes and behaviors can help me -keep going- every day, as well as during times of crisis? * How can I mobilize my effective mental processes and behaviors to recover from illness? * How can I use my effective mental processes and behaviors to have a more abundant life?

Do You Want to Know More?

Stay tuned to Moxie Mental Health, where stories of how real people have transformed themselves, their families, and the world around them are posted three times weekly: Monday, Wednesday, and Saturday.

The next blog will discuss research from the field of Positive Psychology that has identified and classified specific mental strengths. The blog will help you identify several specific mental strengths that you own. Your strengths can be your means of encountering the difficulties you face with spirit and courage-enabling you to emerge from the fire as a grander, more magnificent person.

Katrina

Katrina Holgate Miller, PhD, MFT is a freelance medical journalist specializing in mental health.

Her professional experience has encompassed many facets of mental health care, including mental health assessment and treatment, substance abuse, domestic violence, sexual abuse (victims and perpetrators), couples counseling, and adolescent group counseling. For the past five years, Katrina has worked with patients across the country to help them resolve their barriers to adequate and effective mental healthcare and chemical dependency/addiction treatment.

Her writing tells the stories of the patients who used their moxie to overcome their distress.

The Importance Of Mental And Health Attributes

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Mental and health attributes are essential for every organism ranging from body to the mind. Mental health is as important as physical health. Some people consider that mental health is just the absence of any mental disorder or abnormality. But it is not like this. In fact mental health is defined as the state of well being in which each and every individual comprehends his potential and is able to cope up with normal stresses and tensions of life. A person with mental health can work productively and can give fruitful results and makes positive contribution towards his community.

Mental health usually refers to cognitive or emotional well being. It is all about our thinking, feeling and behavior. Mental health also signifies the absence of mental disorders. Mental health is gaining attention because most of people are getting mental health problems in their lives. According to research only in UK 25 5 of the people has mental health problems and US is rated as highest in developed countries regarding the rate of the people having mental health disorders. Mental health affects the daily life, relationships and also physical health. Mental health is also described as the individual’s ability to enjoy life to achieve a balance between life activities and efforts to attain psychological elasticity. .

Anyone can get affected from mental health disorders regardless of age or sex, rich or poor. There are many types of mental disorder from which individual can suffer. The most common mental disorders are anxiety disorders and mood disorders and schizophrenia disorders. Anxiety disorders include panic disorders, phobias, obsessive compulsive disorders, post traumatic stress disorders. Mood disorders include major depressions, bipolar disorders, dysthymia and seasonal affective disorders. Most serious disorders among all these mental disorders are Schizophrenia, bipolar disorder and depression.

There are many ways through which mental health problems can be treated. But it is important to know that it is not necessary that the way which works for one person should also work effectively for the other. Some strategies are successful for one individual and some other strategies when combined wit other becomes effective for others.

Self help is very crucial to treat these mental health problems. People can do a lot to help them get rid of these disorders. Change in lifestyle including balanced diet, low alcohol, and exercise and getting adequate sleep can make lots of difference to mental health patients. First strategy of self help is diet and mental health. Psychiatrists, scientists and other professionals know that brain consists of fatty acid, water and some other nutrients. This is the reason that food affects the thinking, behavior and feeling of the people. Fatty acids in our brain perform important functions in making structure of brain cells so unbalanced amount can cause very disorders.

The government of every country should make efforts to improve mental and health attributes `throughout an individual’s lifespan starting from child to ensure healthy start and to prevent mental disorders not only in adulthood but also in old ages. These efforts can prove fruitful to make a healthy nation.

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Benefits of a Mental Health Forum

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You don’t need to be mentally ill to benefit from a mental health blog or forum. We all have days where the stress of every day life becomes overwhelming. Maybe you just lost a loved one, or are depressed over an illness. A mental health forum can give you a place to talk about your feelings, vent your frustrations, or cry out your grief, without broadcasting to those around you. This is better than, as the saying goes, going home and kicking the dog.

In today’s society, the need to vent is stifled by impersonal isolation. Others have the same needs. For your own mental health, talking it out releases tensions that can build to the breaking point. You can go to a therapist or counselor, or attend a focus or support group. A forum can provide some of this need, and it is free.

Those with mental health issues can also benefit from a forum. A forum provides a place to interact with others and lets the individual know he or she is not alone. Comparing treatment options, relaxation and anger management techniques, or just joking and laughing about each other’s day help remove the feelings of isolation.

A mental health blog can be educational, as well. Many explain the signs and symptoms associated with various mental health issues, and help us understand when we need help. If you regularly post on a forum, others may recognize signs that you are going into crisis. This could be your lifeline when you find yourself sinking.

Finally, a mental health forum is completely anonymous. No one knows who you are or where you live. Your private life can remain private. This is not a date finding site like many chat forums. It is there to help you live a productive life without overwhelming emotions interfering.

The Importance of Mental Maths

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Mental maths is in use daily and while children who dislike math from a tender age might not become failures, they tend to have difficulties handling life problems. A part of the brain is responsible for effective calculation and if unexplored, it fails to develop properly.

For this reason, it becomes important to teach mental maths to children in the age gap of 5 to 10 years. This in turn improves their ability to use four arithmetic rules in high speed to obtain solutions without the use of any tools. Several factors make this an important part of learning.

-It creates great concentration levels. -Improves on the listening skills -Improves self confidence and endurance -Application skills are improved. -Comprehension and calculation capabilities are improved. -It creates a better memory and sharp observation. -Children develop logical thinking and plotting which is important.

One of the most important factors to consider in this process is the manipulation of numbers in the head. Creating number sense is one of the most important steps towards realizing this goal. This is for the simple reason it incorporates estimation, measurement and place value. This concept in turn makes it easy for students to memorize math facts easily. The best manner in which to teach mental maths is to string random numbers together and ask students to find the solution. In order to effect this with ease, it is therefore important to teach children how to conceptualize the mathematical process. As they learn how to carry out these calculations in the mind, speed to find solutions is also established.

As students become more accustomed to working with numbers, then it becomes easier to provided times tests. However, if they have not learnt the concepts, it is advisable to stay away from this strategy as it only serves to aggravate the students without delivering any results. At this point, it is important to state that teachers should not use any manipulative techniques to teach students. Rather, they ought to focus on teaching them how to think and reason in a mathematical manner. The most important way of ensuring that mental maths concept is accepted and ingrained in students is by incorporating it into the daily program.

Also, note that in mental maths, it is not so much about the duration of the exercise as it is about the frequency of carrying it out. Constant practice is what brings out the best in students.

The author has spent a lot of time learning about mental math and other related topics. Read more about mental math tricks for kids.

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