Category: Medicine

Healing Negative Thoughts and Feelings with Gemstone Medicine

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When you have an illness, whether it’s a common cold or a life-threatening disease, it is not uncommon to feel anxiety, sadness, depression, and even anger about your condition. You may worry about the work you can’t do, be fearful of upcoming medical procedures or prognoses, or feel disappointed when you miss activities with family and friends. These negative thoughts and feelings add to the severity of the physical problem and prolong recovery. The more you worry, fret, and imagine the worst, the harder it will be to heal.

Prolonged negative thoughts and feelings you may have about an illness or injury will collect in your aura. They are like roadblocks, and inhibit natural inflows of the healing life force from reaching your body. They can also prevent your body from letting go the unwanted energies associated with illness and injury. This can perpetuate a condition or make it worse. Furthermore, negative thoughts and feelings originally spawned from a condition cured long ago, can linger throughout your life. Their presence in your aura can make you susceptible to other types of illness or injury.

If you develop a habit of expressing certain negative thoughts and feelings, they can start to affect physical tissue. Once anchored in your body, they tend to harden and tighten tissue. Contracted tissue limits blood flow to the area, thus denying it essential nutrients and the immune system’s white blood cells. Such tissue becomes dehydrated and restricts the ability of lymph vessels from taking up and removing toxins and cellular wastes.

The physical effects of negative thoughts and emotions are prevalent in our society. For example, when the negative expressions associated with stress become anchored in the body they can knot muscles in the shoulders and back, leading to neck and back pain. They can manifest as accumulations of plaque inside the arteries, causing arteriosclerosis. They can also tighten the stomach, disrupting digestion and causing acid reflux disease.

In many cases, the physical body can overcome illness. But the negative thoughts and emotions linger only to exacerbate future conditions-unless they are treated directly.

Usually, we think of healing in terms of physical tissue. But our mindsets, attitudes, and emotions must also be healed in order to stop their negative outflow.

Modern medicine does not address the mental and emotional contributors of ill health, other than to acknowledge stress as a potent causative factor or send you to a psychiatrist. In contrast, gemstone energy medicine not only recognizes the harmful influence of negative thoughts and feelings, but helps you neutralize them, let go of them, and remove them, so they no longer pollute your aura.

Gemstone energy medicine consists of gemstone tools, namely therapeutic gemstone necklaces, gemstone medicine remedies that are taken orally, and gemstone therapy, which is applied in the aura by a gemstone therapy practitioner.

When you wear therapeutic gemstone necklaces, their energies radiate into your aura to naturally balance, clarify, and uplift emotional and mental energies. It becomes easier to recognize negative thoughts and feelings. Your mind and emotions will also draw upon the gemstones’ energies for strength to let go the habitual patterns involved in negative expressions. It will be easier to replace negative thoughts and emotions with positive ones.

Gemstone necklaces that can help you heal your mind and emotions include rhodonite, which stabilizes scattered and imbalanced emotions, and rose quartz, whose energy helps dislodge and release emotional energies that have infiltrated your body, and encourages a healthier flow of purified emotions. In addition, sodalite absorbs and neutralizes the clouds of negative thoughts that pollute your aura, bog down your mind, and make you feel burdened. It can also release negative thought-forms that have lodged in your body and that disrupt function and perpetuate disease. Necklaces that contain purple rainbow fluorite are helpful in breaking up the limiting habits and patterns that perpetuate negative outflows, plus, this gemstone helps open your awareness to these patterns so that you can take better control of yourself.

Therapeutic gemstone necklaces are ideal for working directly with your mind and emotions, and for neutralizing and clearing the residue of negative thoughts and emotions from your aura. Once they affect physical tissue in any way, causing any kind of symptoms, it’s time to take an oral gemstone medicine remedy, which releases healing gemstone energy directly to your cells.

A gemstone medicine remedy called Energy Clearing removes and dissipates the pollution left behind by negative thoughts and emotions. When you take this gemstone medicine, it starts working inside your body at the cellular level. This remedy raises the vibrations of your cells, which increases their bioelectric spin so they naturally cast off unwanted mental and emotional energies. The Energy Clearing remedy also helps your body to release and disperse unwanted energies associated with infection and disease, thereby helping you heal physically, too.

Gemstone therapists follow unique protocols and employ special techniques to apply gemstones in your aura to treat the mental and emotional pollution that may be collecting there. Gemstone therapy gives you all the benefits of wearing gemstone necklaces, but because the gemstones are applied dynamically and with focus and intention, results are attained much sooner.

Therapeutic gemstone necklaces and gemstone medicine remedies are compatible. You can wear gemstone necklaces while taking gemstone medicine. Furthermore, both can be used along with herbal or pharmaceutical medicines to round out and complete your healing regimen. Gemstone therapy utilizes both necklaces and remedies, and offers the greatest support for healing your thoughts and emotions, so they have less of an impact on your physical health. However, gemstones won’t do all the work for you. It also takes a desire to improve yourself, self-discipline to choose positive thoughts and feelings, and self-love to forgive your old ways and accept newer, healthier expressions.

Plant Medicine Dissolves Molluscum Without Damaging Healthy Tissues

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Molluscum contagiosum is a skin infection. It is caused by a virus. Molluscum causes small bumps or lesions to appear on your skin. Most of them are less than half an inch in diameter. They have a hard white core. Some lesions have a small dent or dimple in the center. The lesions are the same color as normal skin, but they look waxy. They usually dont hurt or itch.
The molluscum contagiosum virus is very common, and almost everyone has it. A healthy immune system will control molluscum so that if lesions appear, they do not last for a long time. People with weakened immune systems can develop molluscum lesions that spread, last for a long time, and are very difficult to treat. About twenty percent of people with AIDS will develop molluscum.
Molluscum can be spread by direct skin contact. It often spreads through sexual activity. Molluscum can infect any part of the skin, but it is common on the face or in the groin and pubic areas. It can be spread from existing lesions to other parts of the body or to other people. It can be spread by objects that came in contact with a lesion. Men with HIV often develop molluscum on their face. Shaving with a razor blade can spread it.
Because the virus that causes molluscum is so common, it is not possible to avoid being exposed to it. However, if you have molluscum you should make sure that the lesions dont touch anyone else. You should also be careful not to spread molluscum to different parts of your body. Be careful not to scratch the lesions or to cut them while shaving. Some doctors think that using an electric shaver helps prevent the spread of molluscum.
Molluscum is not a serious health problem. However, many people find the molluscum lesions to be very unattractive. This can cause serious emotional or psychological problems. A doctor can easily identify molluscum lesions. They are waxy, flesh-colored bumps that do not hurt or itch. There are only one or two other infections that cause skin problems that look at all similar to molluscum.
Molluscum lesions are treated the same way as warts. Unfortunately, the lesions often return and need to be treated again. They can be frozen with liquid nitrogen. This is the most common method of treatment. Molluscum lesions can be burned with an electric needle or a laser. This treatment can be painful and sometimes leaves scars.
Molluscum can be treated with chemicals used on warts such as trichloroacetic acid, podophyllin, or podofilox. These chemicals can not be used on sensitive skin or near the eyes. They can be cut or scooped out surgically. This treatment can be painful and can leave scars. Another approach is to use the antiviral medications cidofovir, cantharidin or imiquimod. These drugs are applied directly onto the lesions. They can cause local skin irritation.
Molluscum lesions can be treated with drugs used to treat acne such as tretinoin or isotretinoin. This is a newer approach. These drugs reduce the amount of oil in the skin. The top layer of skin dries out and peels off. These drugs can cause redness and soreness. Tretinoin is a cream that is put onto the lesions. Accutane is taken in pill form.
The acne drugs tretinoin and isotretinoin tend to dry out the skin. Dry skin is also a side effect of the protease inhibitor indinavir and some other antiretroviral medications. If you take use tretinoin or isotretinoin to treat molluscum along with antiretroviral medications that can cause dry skin, your skin problems could get worse.
Plant medicine for molluscum is composed of naturally occurring high intensity antiviral extracts which have a lethal effect against the virus. This molluscum treatment provides maximum and rapid penetration of antiviral agents into cell membranes without damaging healthy skin tissue. As a result, this treatment for molluscum enjoys a well earned reputation for its curative effects.
As is known, chemical synthetic drugs have a very strong side effects and can cause canceration and malformation to the body, damage of physiological function, and even paralysis and death. While the ingredients of plant medicine are all biological organics and essential materials that are harmless to human selected and left by long-term practice. Thus, plant medicine dissolves molluscum without damaging healthy tissue. To learn more, please go to http://www.naturespharma.org.

Pulsar Probe – Revolutionizing the World of Alternative and Conventional Medicine

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Quantum cold laser therapy is quickly becoming the prime choice in alternative treatments. With the power to balance the body, pulsar probe technology can be the best medical intervention you can experience. Scalar lasers, a revolutionary healing device that uses advanced pulsar probe technology, can be your best ally in the prevention and treatment of various medical conditions that keeps you from enjoying life. This alternative therapy has been recommended primarily for pain relief and pain management but it does offer so much more.

Since the laser has been discovered, there has been a continuous objective to find out how else it can benefit mankind. Here are just some of the findings associated with pulsar probe and its effect on an individual’s body.

Pains in the shoulders due to excessive and often repetitive movements significantly decrease with the use of this treatment. Additionally, there were no side effects reported. For a device that is seemingly more affordable that conventional medical therapies, the positive effects of pulsar probe therapy definitely outweighs its cost.

Aside from shoulder pain, one of the most common complaints in the workplace – the carpal tunnel syndrome or disorder -is also a condition that can benefit positively from low-level laser light therapy or cold laser. This repetitive stress injury that concerns the carpal tunnel and the spine is dealt with more effectively by pulsar probe than by traditional practices such as physical therapy and surgery.

There is a dramatic and almost immediate increase in immunity both for children and adults with continued quantum laser treatment. This may be due to the ability of pulsar probe to target cells and stimulate these to be more active and healthy promoting rejuvenation in both inter and intra cellular processes.

Pulsar probe technology is also used for aesthetic treatments on the surface of the skin. This is because cells seem to heal better and faster when treated by low-intensity laser. Laser therapy is then recommended for the treatment of wounds and even burns in some studies. Also, laser light therapy is also used for non-invasive facelifts.

Arthritis, a common ailment especially for older men and women is another condition that can be alleviated with the use o pulsar probe technology. Because low level laser light stimulates cell regeneration and can also help in balancing blood flow, pain and swelling are relieved. Additionally, this technology has also been seen to catalyze the release of endorphins- a primary enzyme that helps in pain relief.

It has also been claimed that pulsar probe technology can help in the detoxification of the body. These may be related to the consideration that cells are healthier thus more adept at improving the different cleansing functions of the body.

There are so many more possible conditions that pulsar probe technology can help in. What is more is that pulsar technology has paved the way for the introduction of scaled laser therapy devices that can deliver different combinations of wavelengths and frequencies to different ailing parts of the body. Learn more about this wonderful healing laser today and make your life better.

The Pulsar Probe is indeed revolutionizing the world of alternative and conventional medicine with it’s 21st century approach, methods and equipment. You can keep yourself away from the clutter of the 21st century with a shoe storage cabinet which is modern in every way.

Generics Over Branded Medicines

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Generic pills are formulated with the same formula as well as ingredients used as a brand name medication. These generics gives identical effects and results as the more popular and expensive pills. Generic medicines are cheap alternatives for individuals who cant afford the price of brand name pills. Contrary to the belief of some people, generic drugs are checked and approved by the US FDA (Food and Drug Administration). Both are equally effective and safe.

All pills undergo stringent testing and evaluation by the FDA. These tests ensure that they have the same ingredients, composition and formulation as their brand name equivalents. Since generics and branded pills use the exact same compositions show that they are similarly efficient. Their efficiency is also more affordable, which is unlike the original brand name pills. The expensive cost of brand name drugs are because of the costs of development and research. Generic drug creators do not have to get back any expenses from researching and developing the medicines formula.

The cost of generic medicines can save more people. Health insurance companies benefit due to their lower prices too. Around seventy to ninety percent of the original cost is discounted through buying generic drugs. Majority of American physicians are recommending generics because of their affordable prices. The doctors, medical insurance firms and patients benefit from the cost effectiveness. The health insurance companies customers wont have to worry about their monthly payments increasing.

For the sake of evaluation, lets look at an anti depressant medicine. 30 tablets of a branded anti-depressant sells for $107; on the other hand, the generic alternative only costs less than $50. The price of diabetes treatment may be reduced by buying generic drugs. Youll change from $200 for brand name medicines to $100 in buying generic drugs for diabetes. If youre ordering a medicine that does not require prescription, you will be able to save by asking for a generic substitute from the pharmacist. The most affordable generic offerings are found in internet pharmacies. These pharmacies have bargain discounts and even price promos.

Shih Tzu Training Administering Medicine

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Most dog owners find it difficult when it comes to administering medicine to their Shih Tzus. Lucky for those who own a Shih Tzu that readily takes the pill or takes the pill wrapped in his favorite food or other treat. But this task can be very difficult if your dog refuses to take one and will just separate the medicine from the treat.

Acquiring an ailment is easy but treating an ailment can be hard much more letting your dog take the medicine. One of the most widely used methods in giving medicine is to hide it in food, such as meat and bread. Commercial hollow dog treats are also available in many pet supply stores. However, as what I have mentioned earlier, not all dogs can be tricked with this trick. Some will just separate the medicine and eat only the food. Don’t worry because there is still remedy to your problem.

When giving a pill to your dog, hold him between your legs, your knees should be behind his shoulders. But this is not the same with the liquid medicine. Hold the upper jaw keeping the head level instead of tilting it upwards. The tip or squirt the medicine into the side of the mouth between the teeth. Then close your Shih Tzu’s mouth and rub the throat until it swallows. Always remember to never squirt the medicine into the back of the throat because it might go down the windpipe.

In applying eye medicine, it is important to remove first the eye discharge from the eye and surrounding skin. Cotton pad soaked in warm water or eye wash solution is ideal tool for this. After the eye has been cleaned, hold your dog gently with one hand and medicine on the other hand. Squeeze the medicine into the eye from above but make sure that the container does not touch the eye. When you’re done applying the medicine, hold the eye closed for a few seconds.

There are also some circumstances when medication through injection is necessary. After preparing the medicine and the syringe, hold your dog and grasp the fold of the skin on the neck between the shoulder blades. Then insert the needle through the skin into the tissue above the underlying muscle. Remove the needle after the contents of the syringe has been expelled. But before doing this injection at home, consult first your veterinarian for more tips and advice.

Difficulties in administering medicines are just temporary. Through time, your dog will get used to this thus you won’t be having hard time every time there is a need of administering medicine.

Family Medicine Chest

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Among the strange items found in a half-dozen family medicine chests were old cloths to be used as bandages, cracked atomizer bulbs, horehound candy, shoehorns, curling irons, dried sponges, packages of seeds, hair grease, mange cure, face bleach, shoe polish, empty tooth paste and shaving cream tubes, fifty different remedies for colds, combs for permanent waves, bobby pins, the remaining partners of divorced cuff links, nail polish, bath salts, and discarded sets of teeth.

The number of antiseptics found, and their efficiency, varied tremendously. One or two antiseptics were found in some cases, and as many as six different antiseptics in others, individual members of the family having their own likes and dislikes in these matters.

A household remedy should be one with a certain definite action, and usually it should contain but one active ingredient. If the thing is worth keeping in the medicine chest it should be something which is used fairly frequently.

Dangerous poisons have no place in the family medicine chest. A dangerous poison is one which is likely to produce serious symptoms or death if taken in even moderate amounts.

The wise person will go over the family medicine chest at least once every three months and discard all materials not constantly in use. It is also well to have the family doctor take a look at the materials, offer his advice on those worth keeping, and make suggestions as to what is needed.

Suitable Items For Medicine Chests

Most families want to keep on hand a laxative or cathartic. Under certain circumstances any laxative or cathartic may be exceedingly dangerous, most conspicuously in appendicitis. Appendicitis is at first just an infected spot on a little organ which extends from the large bowel and which, apparently, has no serious function in the human body. If this infection develops, as a boil develops from a pimple, it is in danger of bursting and spreading throughout the body. Therefore, no laxative or cathartic should ever be taken when the abdomen is exceedingly painful.

Most modem women prefer to keep their cosmetics in their own boudoirs, but the man of the house is likely to put his into the family medicine cabinet. They should include, in most instances, a razor, which should be kept in its box and not permitted to lie around loose, also some shaving soap or cream, some face lotion, which may be either witch hazel or a special lotion which he prefers.

Antiseptics

Among the antiseptics approved by the Council on Pharmacy and Chemistry are preparations of hexylresorcinol and preparations of metaphen, also merthiolate, zephiran, cepryl, and neutral solutions of chlorinated soda and hydrogen peroxide. The Council has not approved antiseptics commonly represented as being useful in the relief of all sorts of infections of the throat and also for the prevention of various types of infectious diseases, including colds.

One of the best old-fashioned antiseptic solutions for common use around the home is boric-acid solution. Most people prefer to have packages of crystals of boric acid or of the powder and to make up the solution fresh just before use.

First Aid

In these days when everybody takes the chance of needing emergency first-aid treatment, because of the use of the automobile and wide indulgence in sports and gardening, it is well to have first-aid supplies in the family medicine chest. Among the materials needed are adhesive tape of various widths, sterile cotton, sterile gauze bandages, sterile gauze pads, and a scissors which should be kept in the medicine chest exclusively for such purposes. You should also have the ready-made combination of a piece of adhesive tape with a tiny piece of sterilized bandage, that can be used to cover small wounds after they have been treated with iodine or mercurochrome.

Most people should know that the proper way to stop bleeding of small wounds is simply to press upon them with a sterile piece of gauze.

In cases of very serious wounds affecting arteries, and thereby difficult to control, it may be necessary to put a tourniquet around the limb. The tourniquet should be fastened just tight enough to stop the bleeding. An ordinary piece of rubber tubing or a narrow towel tied and twisted with a stick will serve most purposes satisfactorily..

The family medicine chest may also contain aromatic spirits of ammonia, which is sometimes given when a prompt stimulant is needed, following fainting. Half a teaspoonful in water, for a sudden fainting spell, is a fairly safe thing to give in most cases of this emergency.

It is not advisable to use a styptic in the form of a stick of alum to stop slight bleeding after shaving. Much better are any of the astringent surgical powders, of which a small amount may be taken from the box on each occasion and applied directly to the bleeding point.

Finally, any good talcum powder may be used after shaving and after bathing, according to the individual preferences of the users.

It is taken for granted that every modem household has a good clinical thermometer, a hot water bottle, and an ice bag. These are three exceedingly useful devices in any home, and when they are available in an emergency the comfort they give is tremendous.

In addition to the materials used for first aid, most families will have bedpans for use in cases of illness, glass drinking-tubes, syringes for giving enemas, atomizers, and sometimes special devices for creating steam to be medicated with small amounts of tincture of benzoin for relief in various forms of hoarseness or other conditions affecting the larynx and the lungs.

Taking Medicine

Medicines rightly used can be of immense aid and comfort to the afflicted; wrongly used, they may cause serious damage to the human body. When a doctor prescribes medicines for a patient, they are for that particular patient and not for anybody else in the family.

When you measure out the medicine think of what you are doing and pay no attention to anything else. Medicines are usually prescribed in dosages of drops, teaspoons, fractions of teaspoons, and spoons of larger sizes. Because spoons are nowadays in many fanciful shapes and sizes, each family should have a medicine glass with measures of various spoons recorded. When a doctor prescribes a certain number of drops they should be measured with a medicine dropper and not by guesswork.

If liquid medicine is being prescribed the bottle should be thoroughly shaken each time before the medicine is measured. Most medicine should be mixed with a little water when taken, but sometimes the medicine may be put in the mouth and washed down with a swallow of water. Pills and capsules should either be handed to the patient from the original package, so that he may help himself, put the pill or capsule on the back of the tongue, and wash it down with a drink of water, or else be brought to the patient on a spoon, so that he may take the pill or capsule from the spoon. The person waiting on the patient should not carry the capsules or pills in the palm of the hand, where they may be softened or disintegrated by moisture or contaminated from the hands.

There are several ways in which medicines of unpleasant taste may be made more palatable. If very cold water is taken it will serve to cover up the taste. It is not advisable to give medicine to children in foods, particularly in milk, as this may create a distaste for the food or milk which lasts for a long time afterward.

Ginger As Food And As Medicine

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Without question, ginger is one of the most in demand spices today. It has many uses after all. It can be used as food and as medicine, too.

What is ginger?

Ginger is a hot-tasting root consumed as a spice, delicacy, or medicine for long time already. Ginger especially young ginger rhizomes have actually very mild taste. They too are fleshy and juicy.

South Asia is where its cultivation began.

Ginger as Food

Ginger can be infused to a number of South Asian cuisine, including vegetarian and seafood cuisine.

In India, ginger is used as a main ingredient to numerous Indian dishes. That justifies why most Indian dishes are not only flavorful, they are greatly pleasing to the taste, too.

It can be a perfect flavoring to your favorite treats, including cookies, crackers, and cakes. Thus, if you are planning to make your favorite treats at this point, the thing that you must not forget to do is to flavor those mouthwatering treats with ginger.

With ginger, you will be able to make delicious gingerbread, ginger ale, ginger beer, and even ginger flavored candies.

Ginger as Medicine

Ginger can get rid of sore throat naturally. So, if you are suffering from sore throat due to cold or cough at this point and want to be healed from it in a natural manner, the best thing that you can do now is to immediately take in ginger with honey. It is, without question, an effective cure of sore throat.

Ginger can be excellent cure of flu. So, if you are dealing with flu at this present time and want to be cured from such illness naturally, the greatest thing that you can do at this instant is to quickly take in ginger with lemon and honey. There is no argument that such treat, ginger with lemon and honey, will definitely terminate the flu naturally.

Ginger can naturally eliminate cancer. That is I believe one of the best uses of ginger. As a matter of fact, it has been promoted as a cancer treatment by the American Cancer Society. Indeed, treating cancer with ginger is definitely a possibility.

Those are just some of the uses of ginger.

Now, are you still looking forward to learning more about ginger?

If you are still looking forward to learning more about ginger, looking through the electronic book entitled The Miraculous Healing Powers of Ginger (Health Learning Series) kindle edition by Dueep J. Singh and John Davidson now would be a great thing to do. It contains plenty of info regarding ginger after all.

It is two dollars and ninety-nine cents ($2.99) only. So, have it now!

Preview it at http://amzn.to/1ifte8A today!

Finding a Great Addiction Medicine Specialist in Burlington

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Addiction medicine is a medical specialty that focuses on the treatment and resolution of addictive behaviors. This specialty incorporates a multi-disciplinary approach to addiction medicine. Often, a patient will need the support of social services and mental health specialists, in addition to medical supervision, in order to address the many issues that the person’s addictive behavior has caused in his or her life. Some of the elements that Burlington addiction medicine specialists address are the processes of withdrawal, detoxification, harm reduction, rehabilitation and individual and group therapeutic interventions.

Addiction medicine specialists often supervise rehabilitation centers where a patient is medically supported in undergoing withdrawal from the addictive substance. In a comprehensive rehabilitation program, the patient will also engage in both individual and group therapy sessions in order to address all of the underlying psychological issues propelling his or her addictive behavior. Some do have a background in internal medicine and will also offer general health care to patients who are experiencing health issues, many of which have developed due to their addictive behaviors.

The first step to finding a great addiction medicine specialist is to make an appointment with a primary care physician. A family doctor will be able to help clarify the kind of medical, nutritional and psychological support a patient will need as he or she undergoes the withdrawal process. The next step is to confirm the doctor’s professional credentials as an addiction medicine specialist. In tandem with finding out the doctor’s credentials, a patient is advised to find out if the rehabilitation facility accepts insurance payments or if it is only admits patients on a self-paying basis. An insurance company will usually be able to give the family or social worker an idea about how many days or weeks it will approve a patient’s stay in a rehabilitation facility.

If a patient is suffering from addiction to alcohol, other drugs or behaviors such as gambling or sex, he or she will need a substantial amount of medical and psychological support to stop drinking, taking drugs or otherwise engaging in addictive behaviors. Burlington addiction medicine specialists specialize in effective and safe withdrawal from alcohol, drugs and other addictive behaviors. It is very important to seek the support of a fully-trained and experienced specialist when going through withdrawal from addictive substances. Many drugs have life-threatening withdrawal symptoms and should be managed medically. They will also be able to ease withdrawal symptoms through medication. Additionally, a rehabilitation facility will provide other health-related care and the psychological support critically necessary to the recovery process.

David Wolfe Shares Highlights Of His New Book Superfoods Food And Medicine Of The Future

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Lenette: So, what was your biggest discovery in the research of your newest book, “Superfoods: The Food and Medicine of the Future”?

David: I think it has to do with phycocyanin, the blue pigment that’s in Spirulina and blue-green algae. The research that I stumbled across when I was researching that part of the book was completely mind-bending. Basically what the blue pigment does is ramp up all your stem cell production, so if you take something like blue-green algae or an extract of it like these phycocyanin products that are out there right now, even a few that are made out of Spirulina, and then you take something that’s really strong in building your immune system, like medicinal mushrooms, and you do that as a one-two punch, it’s really powerful how quickly you can ramp up your immune response. I think that was one of the things that I kind of stumbled across and then I was just playing with it, and it just became an awesome adjunct to what I am doing. It’s just amazing.

Lenette: Wow. So you’re combining the two now? When you’re taking one, you’re taking the other?

David:Right. Exactly. And the reason why is because phycocyanin, the blue pigments of algae, is the original pigment that was on the Earth a billion years ago or however many billion years ago algae were dominating the Earth. The Sun was actually putting out most of its energy in the blue spectrum instead of the green, and therefore the plants were blue. Algae was blue. There are still residues of those blue pigments. If you look into nature and you look closely, you’ll see it. When you take in those blue pigments, instead of having that effect of rebuilding your blood like chlorophyll does, this has an effect of rebuilding your stem cells or rejuvenating you. If you couple that with something like medicinal mushrooms, like Reishi mushroom and its ability to rebuild your immune system, you have this ejection of stem cell colonies out of the bone marrow, and those get turned into immune system weapon cells like N-K cells, T-fighter cells, macrophages. All those things can be formed out of the stem cells and it can cause a huge jump in your immunity. It’s really powerful.

Sounds like a little [science] discovery, right? I’m so into superfoods. It’s my genre, but I take for granted some of the simpler things like the power of marine phytoplankton and just what that is alone is totally ridiculous. We went off on a little tangent, but I could go off on a lot of things that came up from this book.

Lenette: Awesome. What chapter are you most proud of in the book?

David:Oh, that’s a good question. I’ll tell you what I really liked finding. I liked finding, in the Marine Phytoplankton chapter, there’s a whole section on how marine phytoplankton form sulfur, and then the sulfur gets evaporated up into the atmosphere and forms clouds. That’s how the marine phytoplankton protects itself in the summertime from being over-oxidized. That little section of that chapter was really, really interesting. Let me give you another analogy to that. As spring comes in, the trees will put leaves on to block the sun so that it doesn’t overheat the ground, it doesn’t burn the tree or the bark up. The way that algae does it in the ocean, or phytoplankton or microalgae, is it will actually release sulfur, secrete sulfur, into the ocean water and then that goes up and forms clouds that protect the algae in the middle of the summer to protect the algae from being hit by too much radiation. It’s a very interesting cycle, and that was all figured out in the last 50 years. It’s a closed cycle, meaning the stronger the radiation, the more sulfur the microalgae will release and the more that will protect the oceans from excessive sunlight or radiation. That is the basis of our entire weather system on the whole planet.

Lenette: Wow. In hearing the benefits and properties in marine phytoplankton, I have never heard sulphur. But it actually does have sulfur in it? So it’s good for hair, skin and nails?

David:Yes. Just like Spirulina and blue-green algae to a significant degree as well are really rich in sulphur. So is hemp seed. There’s another little trick in there. If you take something like MSM and you mix it with marine phytoplankton, there’s a very interesting synergy there. MSM, or sulfur, comes into existence in algae as a substance called DMS. It’s oxidized into a substance called DMSO and then evaporates off into the clouds.

Lenette: What is your longer definition of “superfoods” now and how has it really evolved for you in the past decade?

David:One of the things about superfoods is that they are plant-based so that they are controllable in terms of contamination. Animal foods; we don’t know what kind of water those animals are drinking. We have no idea what kind of conditions they’re in. I knock out things like salmon, or things that are thrown into the category of superfoods as superficial. We go to something that’s a plant. We go to something that is both a food and a medicine, so it has medicinal/herbal components. It also has food/caloric component. We also go to food that has 20 different tricks under its sleeve, not just two or three like a regular raw food would have. A good example of that is the Goji berry. Goji berry has its medicinal side which is like polysaccharide content of its sugars. Anywhere from 35-50% of the total sugar of the Goji berry is actually a very long-chain sugar that has very powerful immune system qualities. The other side of the Goji berry is it’s nutritive. It’s a complete protein source so it’s actually like fuel and it has good calorie value. If we go deeper, we find it’s a secretagogue. It helps to release Human Growth Hormone; it’s the only food to ever be shown to do that. It’s one of the highest antioxidant foods in the world. It contains substances which flip around the aging process, that help us produce more hormones, not just human growth hormones, but all hormones. It just goes on like that. We could continue to look at that. Spinach doesn’t have all that. Spinach is just like one thing, or broccoli. People say, “How come you don’t talk about broccoli?” and it’s like, “Where were you those 10 years I was talking about broccoli?”

Lenette: What are a few of the superfoods covered in your book that might be new even to people who already incorporate superfoods into their lifestyle?

David: Why don’t I just give a general list of them all? Some people are new to the information. Goji berry, Cacao-raw chocolate, maca, blue-green algae, Spirulina, marine phytoplankton, Chlorella, bee pollen, honey, propylis, royal jelly, yacon root products, Noni, Aloe vera, kelp, hemp seed, Acai, camu camu berry. That’s about it. A good rundown of some of the superfoods in that book that are covered pretty in-depth.

Lenette: There’s nothing in it coming from left field or right field. Those all seem pretty familiar to me. I know you’ve talked about a lot of those.

David: If you’re into live food and you’ve been paying attention to what’s going on, then it will fit right in to what you’ve been hearing about. There’s nothing completely out of left field in there.

Lenette: It seems like so many of these superfoods work synergistically with each other. Is there a way that you have laid it out, or is there an easy way for us to remember what to take with what else?

David: I kind of represent the antithesis of the food-combining theory. What I actually recommend is that you play around with the stuff with total fun and joy in your heart. Just play around with it the way you played around with food when you were a kid. Then you find out that you could just throw all this stuff into a smoothie into certain combinations that are right for you. For example, I’ll do Spirulina in the summer or if I’m in the tropics, but I don’t really do Spirulina when I’m in the temperate climates of the world. It’s more of a tropical algae. Blue-green algae, however, or marine phytoplankton are cold weather types of plants or superfoods. I would do those more in the northern climates. When you’re mixing together, I think some review of the climate of where you are, your altitude, the overall time of the season, plays a little bit of a factor in what you should mix together. Other than that, it’s kind of a free-for-all.

Lenette: Okay. Which chapter gave you the most trouble in gathering the research numbers for?

David:That’s a good question. Let me think about that. Probably Aloe vera. Surprisingly Aloe vera had some of the least amount of material out there that I was able to get access to. That really surprised me because with the popularity of Aloe out there and all the different uses that there are for this amazing superfood and how little information and how few books have been written about Aloe vera, that was shocking.

Lenette: It seems like it’s hard to get really solid numbers for raw foods and superfoods, even recommended daily allowance, whatever that even means. I remember hearing you at one of your lectures talk about you went and got your Goji berries tested by three different people trying to get the vitamin A percentage and they each came back with completely different numbers. And you were kind of over it.

David:And even Vitamin C. There is no Vitamin C in a dried Goji berry. Robert Young, of Young’s Living Essential Oils, had put out these statements that the Goji berry had all this Vitamin C in it and this and that. Then you come to find out later that actually that’s not true at all. So there is a lot of misinformation like that out there all over the internet. I feel like with this book “Superfoods” that I’ve kind of distilled and gotten rid of all those myths. Like it just makes it real clear what each food does, what’s in it, and it’s very well scientifically backed. In the back of the book there are all these scientific charts, for example what’s in a Goji berry, what’s the protein, what’s the breakdown of the carotenes, what’s the content of the antioxidants, all that stuff for every superfood.

The Goal of Corner Medicine Cabinets

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First off, if your main goal consists of making some extra space in your bathroom, then you’ll be pleased to know that corner medicine cabinets are the easiest way of achieving that goal. In most washrooms, there is room above the sink, specifically dedicated to hosting a medicine cabinet; such a placement frees up the middle of the washroom and allows you to get some of that much needed storage space without hindering your walking space.

Regardless of the fact that such cabinets are limited by the size of the sink, there are still many different designs made available out there, some of which even happen to be very eye-catching. Depending on the type of bathroom you have, you can get either short, tall, large, or narrow cabinets. And for your own sake, regardless of which material you decide to go with, always refrain from using softwood, as it’s not very resistant to the bathroom’s harsh conditions (moisture, humidity, temperature changes) and will fall into pieces pretty soon.

Once you’ve made the material and design decisions, you should take down the measurements of your bathroom. After you’ve calculated the exact volume of space which you can allocate to your cabinet, you should go down to the store and have a close look at what you plan on purchasing; it doesn’t matter if everything fits on paper, as you’ll never know whether you like a piece of furniture or not until you see it up close and get a feel for it.

All in all, If your aim is to make your restroom more spacious and organized at a good price, then the best option would clearly be a corner medicine cabinet, since it does exactly that, and can even be refinished to add some much-needed character to the often bland bathroom.

Melissa Roy is president of Comdesi Media. Read Bath hardware products reviews at Bronze Bath Hardware and Modular homes knobs.

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