Category: Heart Diseases

Life-saving Devices For Heart Issues

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People that suffer from heart disease or heart irregularities, benefit from the following three unique technological inventions that have saved thousands of lives.

The Artificial Pacemaker: In the late nineteenth century, a scientist discovered the benefits of applying electrical currents to the heart. Several decades later, the first implantable pacemaker was created. Today, pacemakers vary in complexity and application, with some pacemakers doubling as defibrillators. If you suffer from heart disease or irregularities, it is important that the people close to you are trained at CPR, but having a pacemaker helps to maintain a regular heartbeat.

An Alert System: The AngelMed Guardian System is also an implantable device, but rather than send electrical currents through the heart, it merely alerts its wearer if he or she is about to suffer a heart attack, so that trained medical specialists, such as an EKG technician, can attend to the patient. The device also tracks and stores information about the heart that can then be shared with the wearer’s physician.

Wearable Defibrillator: Designed for people at high risk for sudden cardiac arrest, wearable defibrillator vests transmit a shock at the first moment of cardiac arrest. Like the alert systems, the vests also record ECG information about the heart, to be shared with physicians and trained medical technicians. Wearable defibrillators keep patients safe when there are no trained professionals nearby, and provide a sense of security for high-risk patients.

The Definition Of Heart Disease

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A lot of people have been bombarded with warnings and advice about the heart and how to prevent heart disease that they sometimes no longer listen. Or it is simply because the mere mention of the words such disease, coronary artery disease, coronary heart disease, or cardiovascular disease, does not mean anything because you don’t know what these conditions mean and how exactly they can be destructive to health. What’s the difference anyway?

The terms for such diseases are in one way or another related because of the chain of effects they have on one another. Understanding the different heart disease definition and how they’re mostly used can help you sort through the mess. Knowing more about the various types of definition and the destruction they do to your body will better incline you to take steps to prevent them. Here are some different types of the definition:

Atherosclerosis Heart Disease Definition
Atherosclerosis is the major form of such illness and over one half of deaths in the US are a direct or indirect result of it. In Artherosclerosis, there is a buildup of fatty deposits on the inner wall of the coronary arteries called plaque which is a porridge-like gathering of cholesterol and their compounds within a fibrous coat and is very hazardous.

Coronary Heart Disease Definition
It happens when some of the arteries that carry blood to the heart muscle become narrowed with fatty deposits called plaque which is composed of cholesterol and fats building up on the wall of the coronary arteries. Narrowed arteries results to the heart not fully supplied with the oxygen and other nutrients it needs, and if the artery becomes severely blocked, heart attack occurs.

Rheumatic Heart Disease Definition
It involves the damage to the entire heart and membranes and is a result of a complication of rheumatic fever occurring after attacks of rheumatic fever.

Congenital Heart Disease Definition
The defects are of the heart present at birth. In congenital heart condition, the problem is present shortly after birth that causes problems for newborns. Infants with severe acyanotic varieties of congenital hear disease may fail to succeed and may have breathing difficulties.

Myocarditis Heart Disease Definition
Myocarditis is a degeneration or inflammation of the heart muscle that may be a complication during or after various bacterial, viral, or parasitic infectious diseases such as influenza, rubella, polio, or rheumatic fever. It is often caused by a range of diseases such as goiter, endocarditis, syphilis, or hypertension, however it may appear as a primary disease in adults or degenerative disease of old age.

Arrhythmia Heart Disease Definition
Arrhythmias are abnormal rhythms of the heart that causes the heart to pump blood less efficiently. Most temporary and benign arrhythmias are those where the heart skips a beat or has an extra beat which are often caused by strong emotions or exercise. However some arrhythmias are life-threatening and require treatment.

Ischaemic Heart Disease

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The heart is one of the most important organs and is responsible for circulating blood to other organs. Ischaemic heart disease also referred to as myocardial Ischemic is a heart disease that affect the way how the blood goes to the heart. This illness occurs when there is a plaque build up that tightens the arteries from sending precious blood and oxygen to the heart. The heart becomes affected when there is not enough in the blood circulation to the heart muscle which injures the heart muscle. Ischaemic heart disease is recorded as one of the leading causes of death in the western hemisphere.
Ischaemic heart disease hardly show any signals in its initial stages however, different warning signs can materials based on the codition of the disease when it is diagnosed. Some the most common symptoms are acute chest pain and angina prectoris. Acute chest pain can be described as an extreme pain felt in chest and is treated as an emergency situation.
Angina precoris causes persons to feel chest pain behind the breast bone or slightly to the left of the chest, there may also be a crushing sensation, squeezing or heavy pressure moving towards to the jaw, back, shoulder or event the arms. This symptom also causes indigestion, dizziness, nausea, shortness of the breath. Its a possibility that angina precoris will not produce any of these signals even when in effect; this is known as silent ischaemia. Ischaemic Heart Disease can also produces heart failure gradually over time. Heavy coughing, shortness of breath with after lying down or while doing physical activities, fatigue, loss of appetite, irregular pulse, inflammation of the ankles and feet are all signs that a heart failure may be approaching.
There are certain particular habits that increase the possibility of you getting heart diseases. Persons who have particularly bad eating habits and suffer from obesity automatically increase their odds of being diagnosed with these heart disease. These situations produce high cholesterol levels that make the heart work excessively to keep up with the needs of the body and so leads to various heart diseases.
Individuals experiencing situation should practice healthy eating habits and working out for at least three times during the week and maintain your body weight. These habits can greatly reduce stress levels, massages the muscles and keeps the body in check. Individuals that suffer from insomnia, and dont work out are more likely to feel highly stressed. Cigarette smoking is also a major cause of heart diseases. If persons hope to reduce their chances of developing Ischaemic heart Disease, smoking will have to be eliminated. High tension levels can also lead to ischaemic heart disease,
Individuals who have experienced a stroke or heart attack or who have a hereditarily record of heart diseases or other disease like diabetes are more likely to experience a heart diseases. So Persons should take time to research their medical history and seek a heart specialist when needed to test the condition of their blood pressure and cholesterol levels. They should also be very observant of what they eat. Individuals may require medications to regulate these conditions. In serious cases of Ischaemic heart Disease, operation may also be needed to treat ischaemic disease but the best remedy is prevention by exercising healthy lifestyle patterns.

The Treatment Of Heart Disease

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Heart disease has become the amount one cause of premature death in the United States and many alternative parts of the world. It is conjointly a debilitating malady that disables several people. Its treatment strategies are thus very important for improving the quality of lifetime of folks littered with these illnesses. The foremost common kind of heart disease is that the narrowing or blockages within the coronary arteries – blood vessels that offer the guts itself with blood. Fortunately numerous forms of treatment are out there for many heart diseases.
Numerous Treatment Options
Some treatments take the form of prevention rather than cure. There are easy lifestyle adjustments just like the cessation of smoking. Smoking cigarettes could be a major contributing risk factor and also the treatment options would have to embrace stopping this habit. It’s very necessary to keep in mind that when a mere three years once smoking is stopped, any risk of heart disease lowers to that of a non-smoker.
It will also be of important importance for heart disease treatment to lower blood cholesterol levels. By lowering these levels, the build up of plaque in the coronary arteries is reduced. Cholesterol levels should be kept below 200mg/dL and below 130mg/dL for LDL cholesterol.
Also to be taken into consideration are the issues you might expertise with any heart disease treatment should you furthermore mght suffer from ether high blood pressure or diabetes. These conditions would like to be below management as each are recognized contributory factors.
It’s possible that you may need to resort to more serious treatment methods if your heart disease status is of a additional serious nature. This route typically means that medication can should be commenced with immediate effect; maybe even before a proper diagnosis of your explicit sort of heart disease is made.
Medical treatment such as pain medication, nitroglycerine taken under the tongue, aspirin and oxygen, where the oxygen is run via a nose tube or face mask. Aspirin may additionally be prescribed because it thins the blood and helps prevent clotting. Alternative drugs may also be given to prevent clotting. The earlier heart disease treatment is given the higher, as this may preclude the prospect of the arteries changing into blocked.
When Heart Disease Needs Surgery
Although heart surgery is an choice for the treatment of heart drawback, it’s a terribly risky procedure. To endure the discomfort of surgery and therefore the comparatively long recuperation period are unpleasant consequences of a heart surgery. Heart disease will affect anyone at any stage of life.
Surgery will be performed at any age for individuals affected by heart disease. Heart surgery is only resorted to if different ways have failed. Individuals who don’t reply to medication or have a speedy decline in their heart condition become candidates for heart surgery. There are some instances when surgery is the only technique obtainable to repair the guts disease and offers the patient the possibility of good health subsequently. Repeat surgery is required in some cases and could be for one thing as straightforward as ridding the body of additional fluids that might have built up in the chest cavity. However anyone suffering with some form of heart disease ought to face the very fact that they might require heart surgery one day.
Less Invasive Surgery for Heart Disease
It is not shocking that several folks affected by heart disease that requires surgery would rather opt for less invasive methods. Heart surgery could be a major operation and also the time needed for recuperation and rehabilitation is extensive. Less invasive techniques involve less pain and scarring as incisions are a lot of smaller and recovery times are a lot of quicker. This type of heart surgery is turning into a routine alternative to the big heart operations.
Less invasive heart surgery will not need the whole chest cavity to be displayed since little incisions are utilized in this less complicated type of operation. Additionally, there is no would like for vessel grafts from the arms or legs and no need for huge equipment like heart lung machines. This kind of heart surgery also suggests that a shorter keep in hospital and a lesser chance of complications for the patient.
No treatment ought to be embarked upon without first consulting your physician or health professional. You’ll be able to discuss your family history concerning the incidences of heart disease among close members of the family since in some cases there’s a genetic predisposition for heart disease. Your physician will be able to determine the incidence of any heart disease once conducting the necessary examinations and tests. If any problems are discovered, they can counsel corrective measures to be taken in the shape of a treatment plan. In the meantime, eat healthily, exercise adequately and bar all vices like smoking and excessive drinking.

Simple Plans To Prevent Heart Disease

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So, you’ve decided you want to start taking care of your heart. Maybe you had a recent cardiac event. Maybe someone close to you did. Or maybe you just decided to start taking care of yourself and want to start with your heart!

Whatever the reason, congratulations! Heart disease is the major killer in the western world and even small steps can help you avoid it.

So, here is a simple list of 26 things to do. I recommend you start at the top and then go down the list when you feel the top recommendations are part of your lifestyle.

Alternatively, you may want to start all of them at the same time, but that will be much harder. Either way, good luck.

1)Quit smoking.You will not only save money but by quiting you could possibly extending your life span.

2)Ride a bicycle

3)Moderate alcohol intake to two glasses of red wine per day, no other alcoholic beverage should be allowed

4)Eat less meat and other sources of saturated fat

5)Exercise (walk 30 minutes every day at the beginning and try to increase to 60 minutes)

6)Lose weight if you are overweight

7)Control your blood pressure and check it regularly

8)Become more active (take the stairs, play games, walk to work,walk to post office etc)

9)Avoid trans fats found in cookies, fried foods and canned foods

10)Eat more fruit and other fiber rich food

11)Eat less sugar and control your blood sugar

12)Add nuts and seeds to your diet

13)Relax – look for sources of stress in your life and avoid them or learn to deal with them

14)Learn about how your heart works and heart conditions (it actually helps!)

15)Don’t drink more than two cups of coffee per day

16)Eat whole grains instead of processed grains

17)Drink plenty of water

18)Become vegetarian, or abolish meat completely though keeping fish

19)Join an alternative healing group (in addition to the regular walking sessions),like yoga,reiki,or tai-chi.

20)Control your portions, never eat just for eating

21)Make annual checkups with your doctor

22)If you can afford the membership fee,join the gym

23)If you eat meat,eat the lean one with no fat

24)Believe that by doing the right thing,you will get the right result

25)Check the heart disease and it’s prevention related website.

26)Make a check list of this 26 steps,you don’t have to do it all at once,but by simply following some of the major steps,or by only applying the top ten to your life style,you are already preventing your self from heart disease.

The Source of Teas that Fight Strokes Heart Disease and Cancer – the Amazing Tea Tree

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Camellia sinensis.

This is the scientific name for the tea plant. It is native to south east Asia which explains why China was the birthplace of the tea industry. Did you know that all types of tea come from this plant? The differences come from the fact that there are two varieties, the time of picking and the method of processing. Green tea is the least processed, in fact it is not really processed, thus preserving the natural compounds that are reputed to do you good.

But what good can drinking tea do for you? Depending on the type, research indicates that in certain cases it can assist your body to heal itself or stay healthy:

– Digestion
– Anti-bacterial action
– Slimming
– Cancer prevention
– Heart (blood vessel suppleness and cholesterol levels)
– help keep strokes at bay
– Tooth care
– Longevity/anti-aging
– Menopause symptoms
– Menstrual cramps

But the research on humans is not widespread and utterly conclusive. However, pure, organic loose teas taste good whether they do you good or not.

OK, back to Camellia.

It is a small shrub which has small white fragrant blossom during late winter and the spring. In warmer climes is grown outdoors as an ornamental garden plant – the leaves are a bright green and often have a hairy underside making the plant tactile as well as a visual ornamental. The fruits are a dull brown-green. Left wild, it grows to a tree standing just less than 20m in height so to grow it as an ornamental will normally require pruning. Propagation is normally by cutting as it is notoriously hard to raise from seed. The reason for that is that if the seeds are dried, viability is reduced – they need to be planted fresh whilst they are still moist. However, if the seeds are stored in moist conditions at a temperature a little above freezing, they can remain viable for a year or more. It prefers a slightly acidic well drained sandy soil. Chinese tea is produced from the hardier variety Camellia sinensis var. sinensis which is hardy to about -5 degrees C. The leaves are more delicate than its Indian counterpart Camellia sinensis var. assamica.

In cooler climates such as Northern Europe, the plant can be grown in a greenhouse. The ideal climate will have warm wet summers and moderately cold but dry winters. If you have an alkaline soil, it Camellia sinensis grows well in a container so no problem there. When planting an established bush, for example one bought from a garden centre, add plenty of organic material to the hole, well rotted compost or leaf mould is perfect. Do not plant it too deeply; the base of the stem should be a little higher (around a couple of centimetres) than the surrounding soil. Mulching with bark or whatever will help the plant to establish by retaining moisture and minimising freeze-thaw during the winter. A newly planted camellia sinensis should be watered weekly, unless there has been a lot of rain. During the first winter, water during dry spells if the weather is mild and the ground is un-frozen. There is little need to feed the plant, if you do, a light application of an acidic fertiliser can be made in early spring. Pruning is done to shape, control the height and to remove dead or leggy branches. If you need to prune heavily, do it in early spring before the new growth appears.

For growing at home, it is best to spend money on an established plant; it can take many years for a new plant to reach maturity and begin to flower. If you are not growing it for purely ornamental purposes, you can pick the young leaves and shoots and dry them in different ways to make your very own green or oolong tea. To make oolong, the initial drying needs to be in the sun, for green tea the initial drying needs to be in the shade. Oolongs are usually rolled into small balls. That breaks the cells and allows some fermentation to occur, which gives the characteristic oolong flavour. Harvesting your Camellia can take place throughout the growing season. In the tea industry, the harvests are referred to as ‘flushes’, early spring is the time of the first flush harvest, late spring and early summer the second flush and late summer into the autumn is the final flush.

Disclaimer: This article is intended for entertainment only; it is not a medical guide. If you suffer from any of the medical conditions mentioned you should consult your GP for advice specific to your own personal situation. Likewise, the care of your tea plant is your responsibility. Please ensure that you double check our information and consult the grower from whom you purchase your tea tree. We cannot accept any liability for the health of your plant; there are too many variables that are beyond our control. Should you decide to make your own tea from your plant, we strongly recommend that you consult a professional with detailed knowledge in order to avoid problems.

The Thallium Cardiac Stress Test And How It Detects Heart Defects

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The main reason for having a stress test is that many heart tests (such as listening through a stethoscope, taking heart beat and blood pressure, and so on) cannot detect all heart problems – because they’re given while the patient is at rest. Many problems of the heart and circulatory system only reveal themselves when under stress.

Cardiac stress tests are not routinely given to anyone. They’re mostly reserved for those who are considered at risk for heart disease. People with high blood pressure, diabetes, patients with a family history of heart problems, people who smoke or are overweight are all potential candidates having a cardiac stress test prescribed by their doctor. Also, anyone who has ever had a heart operation, will probably have follow-up cardiac stress tests as well. Should you take one or not? Only your doctor can best determine whether it’s a good idea for you.

The thallium stress test is a special kind of cardiac stress test. This test makes use of what is called a scintillation scan to monitor how well the heart functions. The scintillation scan uses a gamma camera for recording in combination with an intravenously administered radioisotope, thallium-201. This isotope is able to spotlight the affected areas surrounding the heart muscle. This lets a doctor identify extremely precisely the regions of the heart which may not be performing well. The supplemental information gained by this scan is huge as well. It shows heart muscle scarring, coronary blockages, lung circulation – just about everything the doctor needs to know to determine if any potential problems are on the horizon.

Even though of most use when a patient is exercising, a scintillation scan can be administered while the patient is at rest as well. If used when the patient is exercising, it can highlight the heart contractions and expansions letting the doctor see, in real time, which areas of the coronary arteries might not be receiving enough oxygen.

A normal stress test starts by having the patient hooked up to an electrocardiogram machine. The patient may ride a bike or walk on a treadmill. The symptoms monitored for are – changes in blood pressure, breathing rate, and heartbeat rate. The technician will also be on the lookout for signs of angina, or chest pain, as well as irregular heart beats. As the test progresses, the incline of the machine will be slowly raised to force the patient to work a little harder. The stress test will normally last between 15 and 20 minutes – enough time to collect all the pertinent data that the doctor may be interested in.

The blood pressure and heartbeat rate will be measured before and after the stress test as well as the amount of time it takes for both markers to return to their resting rate.

It’s worth noticing, however, that cardiac stress test are not 100% fail proof and just because you “flunk” the test, does not indicate that you positively have heart problems. About one out of every ten patients falsely test positive for heart problems. That’s why, if the test shows that you have problems, you may be asked to take the test again.

How Heart Disease Is Completely Different In Girls

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Within the last couple of years we have seen an increase in the stress of heart disease in women. Somehow the perception has been heart disease is “just a person’s problem”. Not so! In girls, heart disease will act differently however it’s simply as serious.
Many apprehend the classic symptoms of a heart attack – crushing chest pain and pain radiating into the left arm or back. Did you recognize these classic symptoms are more common in men that ladies? True, chest pain continues to be a very common symptom, however ladies often experience other symptoms. These symptoms can be extreme fatigue, shortness of breath (with or without chest pain), pain in the upper back or abdomen, nausea and vomiting. Because heart disease can gift itself therefore differently and go unrecognized, it’s valuable for girls to find out concerning the risks and learn to recognize these symptoms in their own bodies as something which will be serious and need immediate attention.
Important Statistics About Heart Disease
How really huge a risk is heart disease for ladies? If you think that it is not extremely therefore important think about this:
1.About [*fr1] 1,000,000 girls die every year from cardiovascular disease
2.This implies additional lives are lost to heart disease and stroke in ladies than to a higher SIX causes of death place along
3.Each year concerning 435,000 ladies have heart attacks, and there are SIX TIMES as several women dying every year from heart attack as from breast cancer
4.Eight million ladies are currently living with heart disease of some sort. Let’s put it another manner–10% of all women ages 45 – 64, and 25% of girls over the age of 65 have heart disease.
Who is At Risk?
Several risk factors play an necessary part in the event of cardiovascular disease. I’m positive you will have heard them all before, but we tend to’ll review the causes anyway. They’re necessary to grasp, and vital to manage if in any respect possible. It’s so a lot of better to strive and forestall cardiovascular disease than to treat heart attacks and strokes once they happen.
1.High Blood Pressure – causes injury to both the heart as a pump and to the blood vessels themselves. One third of adults within the U.S. have high blood pressure, and about one in ten have high blood pressure and don’t even grasp it. Untreated high blood pressure will result in cardiovascular disease.
2.Obesity – being overweight puts an further load on the heart. Over time the obesity can lead to high blood pressure and diabetes. Keeping your weight below control will scale back the danger of heart disease.
3.Diabetes – having diabetes is currently recognized as conferring the same risk for a serious heart event (such as a heart attack) as someone who is already known to own heart disease. What does this mean? Well, women with diabetes are a pair of-3 times more seemingly to own a heart attack than someone who will not have diabetes.
4.Smoking – if you smoke you’ve got a chance of having a heart attack as much as 19 years before you otherwise would. STOP SMOKING NOW!
5.Race – the rate of heart disease is higher is African Yank women, with the speed of heart attack being twice that of Caucasian women ages fifty five – 64. And Pacific Islanders, Latinos and American Indians have the next rate of diabetes and so a lot of cardiovascular disease as well.
6.Cholesterol – high cholesterol levels are a significant risk factor in each men and women. It contributes to a build up of plaque on the inner wall of blood vessels, which in flip can lead to heart attack and strokes. Cholesterol levels tend to creep up in ladies when menopause when hormone levels fall.
How Can I Get My Risks Under Control?
Most of us grasp how vital it’s to stay a healthy weight, exercise often, and eat a healthy diet high is veggies, fruits and grains. I am unable to tell you there is an easy path to good health without doing all of this stuff, as a result of it’s all still true. They are simply as important as they ever were. However set realistic weight goals, and try for consistency. After all, losing a pound per week suggests that in one year you will have lost fifty two pounds! That’s a lot whether or not you’re extremely, really overweight.
Be certain and visit your Health Care Skilled frequently for screening of blood pressure, cholesterol and blood sugar. You must realize out early and take immediate action to manage these risk factors. The Hypertension Optimal Treatment (HOT) study confirmed those who achieved lower blood pressures – one hundred twenty-125 mmHg systolic (the high number) and 80-eighty five mmHg diastolic blood pressures (the underside range) on treatment had better outcomes that those with higher blood pressures. If you’re a diabetic attempt to urge that systolic pressure range below a hundred twenty five mmHg. This can be a lot of lower than the 140/ninety mmHg we tend to have previously heard was the “magic” number. The study showed even lower variety to be necessary in lowering the danger of cardiovascular disease.
Women have a a lot of higher incidence to thyroid issues as well. A low thyroid can contribute to weight gain, higher cholesterol, and higher triglycerides, which is turn will increase cardiovascular risk. Women especially would like to urge a thryoid panel as part of their screening, particularly as they age.
Do not forget the fiber! The common Yank eats solely 10 – 15 grams a day of fiber when you ought to have about 30 grams. Whole wheat breads, cereals, and soluble fibers (like barley grains) can increase the fiber content of your diet. Even therefore, we tend to have bother getting that abundant fiber into their daily diet.
It’s important you establish your own risk factors and modification your life vogue to regulate what risks you’ll have, and in fact feel higher within the process.

Admonition To Myself 11-hour Workdays Boost Heart Disease Risk.

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by Dr. Jeffrey Lant

Actung! I am writing this article for myself and for the legions of ultra-busy people who work 11 hours a day or more. We are the people who keep the world going but to be able to do so, we need to stay healthy and alive.

On April 6, 2011 Bloomberg News reported that were at risk and need to take immediate action to minimize the problem.

The facts.

Adults who worked 11 hours a day or more had a 67 percent higher risk of developing coronary heart disease than those who worked eight hours, a study in the Annals of Internal Medicine reported (April 5, 2011). The researchers also found that by adding working hours to a standard heart attack risk assessment model, they could increase the accuracy of heart disease predictions by 5 percent.

Heart disease, the nations leading killer.

According to the National Institutes of Health, heart disease is the nations leading killer. More and more people succumb to it because more and more people are working more and more hours, making ours the least leisured generation ever, the one with the greatest challenges and risks.

Remarks by Mike Kivimaki, project lead researcher.

Current evidence on coronary heart disease prevention emphasizes the importance of focusing on the total risk rather than single risk factors. People who work long hours should be particularly careful in following healthy diets, exercising sufficiently, and keeping their blood pressure, cholesterol levels, and blood glucose within healthy limits, said project director Kivimaki.

Srihari Naidu, director of the Cardiac Catheteriization Laboratory at Winthrop University Hospital, Mineola, New York, said these data show that how people live their stress levels, sleeping, eating, and exercise habits can affect their risks for heart disease. The choices we make in our lifestyle may have consequences, Naidu said.

Study details.

The research followed 7,095 civil service workers in London who were ages 39 to 62 at the start of the trial. They were screened for heart disease every five years. The study found that 192 people developed heart disease over 12.3 years of follow up. Those who worked 10 hours a day had a 45 percent higher risk of heart disease than those who worked seven to eight hours.

Self-Talk for myself.

If youre one of those people who work 10 hours plus a day, listen up. Im one of you. and like you I need to take such warnings with more seriousness. So, for me, for you, Ive created a list which I intend to keep right next to my computer. You should, too.

1) Dont ignore this warning, the way youve ignored previous warnings.

Youre no spring chicken; youre getting older and if you want to get older still, dont just read these survey results LIVE THEM!

The plain fact is, researchers have known for a long while the risk factors causing heart disease. Youve seen, what, a few dozen warnings and managed to ignore most of them, not the least of which comes from your physician as he urges you for the umteenth time to stop smoking.

Personal note: I dont smoke cigarettes, never have. Thats a must for all those who value life over nicotine.

2) Get up and boogie.

I spend my entire, extended work day at the computer. To force myself to get up, I keep a list of peppy, jump-up music readily at hand. Who doesnt want to get up and boogie when the song is Michael Jacksons Dont stop til you get enough. or any other lively number that gets more than your feet moving.

Music on jump up and move that body.

Okay, so youre not Fred Astaire. So what? Exercise and its benefits are for the do-er, not the watcher and its your heart we want to keep in tip-top shape.

3) Walk.

Make it a point to walk, briskly too, at least 40 minutes a day.

Walk, too, every other chance you can to the post office, the barber, to the local cinema. You know the advantages of walking; youve known them all your life. Now decide to do something. Leave the car at home and walk.

4) Eat small portions more often.

The obesity phenomenon which was once pretty much an American affair has gone universal with a vengeance. Heart disease and excess pounds are, we know, related. But you can start solving this problem today by eating more often throughout the day but eating less.

Here, too, I bet you already know what to do. you just arent doing it. So, vow to make changes now, exchanging those high sugar, high salt, high fat foods for celery and company.

Get over the giving up mentality. Replace with the heres what Im getting mentality. What you get here is plain: more of the distinctly limited time which is the most important thing you can get. Getting more time is the absolutely essential thing, and you have it within your power to get more of it.

Now for strictly work-related observations.

There are many reasons for working 10 hours a day or more. You might have hefty bills to pay and need the extra bucks. You might like the finer things of life. You might think yourself, and actually be, indispensable to your business. You might even be one of those who works hard to avoid the turbulence of unceasing family problems. Whatever your reason enough is enough.

1) Review what you do, everything you do. What is essential and what merely desirable? Its time to find and jettison what you can. Put your daily work life and activities under a microscope and scrutinize closely.

2) Got people who can help? Learn to delegate. No, these people will NEVER be as good at what you do as you are but theyre there and good enough to assist. Besides, they can learn. Cutting back on one task or another may give them the chance to show what they can do to help you even more.

3) Ask yourself how much good you really do in your 10th or 11th hour on the job, where the principle of diminishing returns applies.

Can you legitimately postpone a task until tomorrow? Is the physical price you pay, the extra fatigue, not to mention cumulative health risks worth overworking today when it could easily be done, and freshly so, tomorrow?

You determine your fate.

The ancient Greeks believed that Clotho spun the thread of life from her distaff onto her spindle; Lachesis measured the thread of life with her rod, and Athropos cut of the thread of life and chose the manner of a persons death.

Now you have replaced them all how much of life, even the matter of your death, is at the very least influenced by you. I want more of it and I now vow to do everything to lengthen my thread, not curtail it. Will you join me? Lach haim.

* * * * *
About The Author

Harvard-educated Dr. Jeffrey Lant is CEO of Worldprofit, Inc., where small and home-based businesses learn how to profit online. Dr. Lant is also a syndicated writer and author of 18 best-selling business books. Details at worldprofit.com and JeffreyLantArticles.com.

A Remedy Intended For Heart Disease

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Outside of major invasive surgery, we regret to see the various readers asking “is there a cure for heart disease disease?” a resounding “No”. However, that’s not to imply that there isn’t treatment, that there isn’t prevention, that it can’t be reversed. Rather, there’s simply no easy cure, no easy, one-stop remedy for heart troubles. So about them of dealing with heart disease, let’s simply break it down into a couple of stages.

Avoidance

Protection against heart trouble is an essential part. Once you’re dealing with cardiovascular disease, it requires extreme measures to improve it, but through prevention, you can easily sidestep the issue. The method for prevention of cardiovascular disease is fairly simple: First, you need to eat well. Stay away from junk food, fast food, anything fried and excessive red meat. Next, drink a lot of water and get some exercise every day. Finally, dietary supplements designed to control cholesterol levels can be a huge help.

The fact is that once you begin suffering from cardiovascular disease, damage has been done. Yes it can be reversed, but most patients are never quite a similar again. Prevention is absolutely, positively the most important step when controlling the threat of cardiovascular disease.

First Alerts

If you haven’t managed to prevent disease, then the best you can hope for is to catch it early. If you can catch coronary disease in the earliest stages, it’s still possible to reverse or at least stop any further damage before it becomes irreparable.

The only way to detect it early is to keep a regular check up schedule with your doctor (and this becomes more important the older you get), and to create sure that you take seriously any sign that may have to do with heart troubles. Most people experiencing the early signs mistake them for simple indigestion or heartburn, so don’t worry about seeming just like a hypochondriac if some minor chest pains have you worried.

Answering Heart Disease

Once disease has taken its course, there is usually little that could be done outside of invasive surgery and heavy medication, which is why it’s so important to deal with it early on. Unfortunately, at this point, there’s little that will be done not in the hospital. For now, just make sure that you take care of yourself, eat well, exercise, drink more water and try some cholesterol controlling supplements to ensure that it never comes to the point where you’ll NEED the doctor’s help.

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