Category: Heart Diseases

Using Pomegranate In The Fight Against Heart Disease

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Heart disease claims the lives of nearly 900,000 Americans each year, caused largely by a diet of processed junk food, excess calories, obesity and smoking. Many people are under the false impression that heart disease is inevitable and once diagnosed can only be controlled by a low fat diet and a cocktail of prescription drugs.

This belief has been fostered by a medical profession that makes large profits by perpetuating patients in a never ending cycle of disease progression. Nature has provided powerful tools that can effectively prevent and treat heart disease by correcting the root cause of the affliction.

Inflammation Initiates Heart Disease
Systemic inflammation is one of the primary metabolic processes underlying heart disease as it causes instability in the delicate inner endothelial lining of the coronary arteries. Chronic inflammation causes elevated blood levels of C-reactive protein and studies have shown that the protein is an important marker for heart disease risk.

The flames of inflammation are fanned by a processed diet high in hydrogenated fats and refined carbohydrates. This in turn generates excess triglycerides and oxidized LDL cholesterol in the blood and promotes fat storage in the adipocytes around the abdomen. Metabolically active fat cells secrete chemical messengers known as cytokines, C-reactive protein and the hormone cortisol. This is a protective action evolved by our body to handle short term damage and stress that becomes destructive when levels are chronically elevated.

Vitamin C Lowers Inflammation Markers
Vitamin C is an essential nutrient known to prevent scurvy. Evolutionary scientists know that in our distant past, we were able to synthesize the vitamin internally but lost the capability likely due to plentiful supply from our diet. The importance of vitamin C to our health was highlighted by the work of Nobel Prize winning researcher Linus Pauling who showed the nutrient could be combined with the amino acids lysine and proline to create a powerful agent capable of removing arterial plaque.

The results of a study conducted by the University of California Berkeley and published in the journal Free Radical Biology and Medicine demonstrate the power of vitamin C to lower inflammation by moderating levels of C-reactive protein. Study participants supplemented with 1000 mg a day of vitamin C and were able to reduce C-reactive protein levels by 34%. Vitamin C provides a significant reduction in C-reactive protein levels that translate to lowered risk of cardiovascular disease and heart attack.

Pomegranate Improves Blood Flow to the Heart
Blood flow to the heart becomes slowly constricted over time as our arteries stiffen and become thicker due to increased blood pressure and metabolic imbalance from high blood sugar and insulin resistance. Arterial hardening is recognized as a significant cause of heart disease as the muscles that line the endothelial wall constrict meaning the heart has to pump harder to force blood to all parts of the body. Eventually hardened arteries lead to heart failure and death.

Pomegranate has been shown to reverse the signs of arterial stiffening as it relaxes the endothelial muscles that control blood flow to the heart. The results of a study published in the journal Clinical Nutrition shows that after 3 months of supplementation with pomegranate extract, arterial wall thickness decreased by 35% and dangerous LDL cholesterol oxidation was reduced by 90%.

Nature has provided us with powerful nutrients which we can use to prevent the ravages of heart disease. Combined with proper diet and physical activity, vitamin C and pomegranate can help us to live long and productive lives.

Know More About The Ischaemic Heart Disease

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The heart is one of the most important organs and holds the job of pumping blood to other organs. Ischaemic heart disease also referred to as myocardial Ischemic is a heart disease that affect the way how the blood goes to the heart. Ischaemic heart disease occurs when there is a plaque formation that restricts the arteries from sending precious blood and oxygen to the heart. The heart becomes affected when there is not enough in the blood circulation to the heart muscle which injures the heart muscle. Ischaemic heart disease has become one of the leading causes of death in the western hemisphere.

Ischaemic heart disease is very unlikely to show any signs in its first when it starts to take effect however, produces various symptoms can be seen based on the codition of the disease when it is diagnosed. Some the most identifiable symptoms are acute chest pain and angina prectoris. Acute chest pain can be described as an extreme pain felt in chest and is dealt with an emergency situation.

Angina precoris causes persons to feel chest pain behind the breast bone or slightly to the left of the chest, there may also be a crushing sensation, squeezing or heavy pressure spreading to the jaw, back, shoulder or event the arms. This symptom also causes indigestion, light headedness, vomiting, shortness of the breath. Its a possibility that angina precoris will not show any of these symptoms even when in effect; this is known as silent ischaemia. Ischaemic Heart Disease can also lead to heart failure gradually over time. Heavy coughing, shortness of breath with after resting or while exercising, fatigue, loss of appetite, irregular pulse, swelling of the ankles and feet are all signs that a heart failure may be impending.

There are certain particular habits that makes it easier of you getting heart diseases. Individuals who have particularly bad eating habits and suffer from obesity automatically increase their chances of being affected by these heart disease. These situations cause high cholesterol levels that make the heart overwork to keep up with the needs of the body and so leads to various heart diseases.

Individuals experiencing situation should maintain healthy eating patterns and exercise for at least three times during the week and maintain your body mass. These habits can greatly minimize stress levels, massages the muscles and keeps the body in check. Individuals that suffer from poor sleep, and dont work out are more prone to feel highly stressed. Cigarette smoking is also a huge contributing factor of heart diseases. If persons hope to minimize their chances of getting Ischaemic heart Disease, smoking will have to be stopped. High stress levels can also lead to ischaemic heart disease,Persons who have experienced a stroke or heart attack or who have a family history of heart diseases or other illnesses such as diabetes are more likely to experience a heart diseases. So Persons should make it their duty to research their medical history and seek a heart specialist when necessary to test the condition of their blood pressure and cholesterol levels. They should also be conscious of what they eat. Individuals may require medications to regulate these conditions. In severe cases of Ischaemic heart Disease, operation may also be required to treat ischaemic disease but the best remedy is prevention by exercising healthy lifestyle habits.

Rheumatic Heart Disease What It Is And How It Can Be Prevented

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Rheumatic heart disease is a specific cardiac condition that is caused when bacterial infections damage the heart valves. Genus Streptococcus is the bacterium responsible for such infections. It is the same bacterium that causes tonsillitis (commonly known as strep throat). When the condition of tonsillitis is left untreated, it may result in bacterial spread, which may have very serious consequences. The bacteria may travel to the heart and cause inflammation, eventually damaging the tissues in heart valves.

Signs And Symptoms
As it is quite clear now, strep throat can be a big alert sign, especially if you are experiencing it for over a couple of weeks. However, in some cases, it appears that strep throat has been thoroughly treated, but in fact, the infection still remains there and it keeps on spreading in different parts of your body. It is very much likely that such bacterial infection will silently reach your heart and cause rheumatic heart disease. Therefore, strep throat infections must be taken very seriously. Even if your throat seems to be working fine, you should keep taking the medicine to completely remove the infection. Some common symptoms that you may experience when you have such heart infections include jerky movements in the muscles, extreme fatigue, chest pain, shortness of breath, and rash with rheumatic fever.

Risk Factors
There are several risk factors that may be responsible for increasing the speed of bacterial infection. For example, those with prosthetic valves are highly susceptible to have such problems. Likewise, bacterial infection is more likely to cause heart valve complications in those who are already suffering from congenital heart problems. What is more, there are many underdeveloped countries where no proper treatment is available for strep throat. Therefore, the condition of not treating throat infection is also a major risk factor for rheumatic heart disease in various parts of the world.

Can It Be Prevented?
There is no guaranteed way to prevent such problems, but still, you can do plenty of things to substantially reduce the chance of such bacterial infection and the subsequent rheumatic complications. For example, Personal hygiene can play a very important role in this regard. The basic idea is to eliminate the chance of getting affected with a strep throat. Besides that, if strep throat still occurs, you must seek immediate medical help from experts. Any delay in treatment can be very dangerous for your heart health.

There are several antibiotics that can be used to treat rheumatic heart disease. You may have to take these antibiotics for up to six weeks. However, in case of severe reactions and damage, the doctor may suggest you to go for surgical treatment. But such severe conditions occur only after several years of deterioration of the heart valves. If you take proper care regularly, the condition may not reach that severity level.

Drinking Red Wine Is Good For Your Heart, Lungs, Kidneys, Brain And More…

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Red wine benefits are numerous and plentiful. Red wine benefits are generally good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Further research and studies have also shown that the red wine benefits are abundant, however it should also be importantly noted that in order to make use of the benefits red wine provides, a healthy lifestyle must also be maintained in conjunction with drinking red wine.

Although red wine is not considered a cure all and certainly not a replacement for visiting your doctor, you can find some widely agreed upon benefits to drinking red wine. There are a great many benefits that red wine brings, such as its ability to help lower LDL or bad cholesterol with the body ; this is a proven fact. It is commonly said that wine can be good for our health, but it is important to understand what the specifics are of these benefits in order for us to ensure that we make best of them.

One example of this is that not many people are actually aware that this applies only to red wine and that only red wine offers these benefits, because of the certain flavnoids in the red wine that is not available in white wine. This however does not necessarily mean that white wine is completely unhealthy, rather it is the red wine benefits that we particularly look for when looking for benefits from wine. However, it is important to remember that these benefits are based upon moderation rather than heavy or binge drinking.

The red wine you buy does not have to be the expensive ones if your budget doesn’t allow for it as there are a great many bottles of red wine for sale that are nominally priced which will give you options and not necessarily make your move to enjoying the red wine benefits an expensive undertaking, what is critical is that you maintain a good healthy diet along with drinking red wine. When it comes to drinking red wine for its health benefits, Cabernet sauvignon is the clear leader of the flavoid pack. If you want to reap the benefits of something such as wine, then you should also be eating a healthy, well-balanced diet, drinking plenty of water and getting lots of regular exercise.

What are the benefits of drinking red wine:

Red wine benefits include cancer prevention.
The anti-aging property function which keeps your arteries healthy and aids in boosting the immune system.
Red wine benefits has been shown to help prevent heart disease.
Many other red wine benefits include the lowering of your bad cholesterol in the body.

It is well known that red wines are a rich source of flavonoids, especially of flavonols. Plenty of research and studies have shown us that the red wine benefits are plentiful, but it is also important to realize that you have to maintain an otherwise healthy lifestyle at the same time. As a matter of fact, most authorities consider that the red wine benefits are lost if wine is consumed to excess. With all of the recent news on the health benefits of red wine, there is more reason than ever to indulge in a glass each day.

While you sip your favorite red wine imagine all the benefits and then thank your lucky stars. More so if you are member of a wine club. Wine Clubs are a subscriptions in which members receive 2 bottles of wine each month, delivered to your door. Wine clubs are a great way to get to sample different types of wines picked by people who know about quality, vintages and what the labels mean.

Medanta A Heart Institute Known For Unmatched Medical Care

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Though, there are various ailments but Heart Disease is the most perilous where you always need for best of the best medical care services. Medanta is one of the most conjectural hospitals in India, located in Gurgaon, provides prodigious medical care services to patients. This is the major reason why patients come from different parts of the world to get extraordinary medical treatment at reasonable prices.

The heart institute in Delhi aims at diminishing the shouting number of cardiovascular diseases through advanced and state of the art programs in patient care. The institute is home to globally recognized doctors, experienced cardiac surgeons, nurses, technicians and heart experts obligated of extreme excellence in patient care, education and research.

Dr. Vijay Kohli is a renowned heart surgeon India and director of Cardiac surgery at Medanta Heart institute in Delhi. With the employment of latest technology and treatment methods the Medanta Heart institute in Delhi is patient-centric and includes academic department which aims at helping the patients and advancement of life science through education and research.

Now browsing from the list of best cardiac surgeons in India is relatively much easier with Medanta. Here, the team comprises of well-recognized surgeons and doctors who have abundant experience in treating cardiovascular diseases. Medanta Heart Institute performs cardiac surgery using:
Latest technology including Hybrid Operating Suit,
Robotic Heart Surgery
Strictly Invasive Valve and Coronary Heart Bypass techniques.

Delhi is a famous place where one can locate various world class hospitals including Escorts Heart Institute, AIIMS, Fortis, Apollo and others. A good hospital not only aims at dealing a dangerous disease but enabling the patient to come out of that severe condition and to promote overall health and wellness. Although, there are a large number of cardiac surgeons in India but going to a hospital is a wise option which also gives an added advantage of trust and technology.

Benefits Becoming Aware Of Heart Disease Information

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Heart plays an important role in our body that mainly circulates the blood to and from bodys millions of cells, systems, tissues and so on. At present, people have started to face different types of heart disease and it is important for them to know about heart health information in a detailed manner. Generally, heart disease refers to a problem that occurs in any parts of your cardiovascular system including heart and blood vessels all through your body.

Spread the News to Everyone

Many people suffer from this deadly disease and the majority will be those who have a family lineage of heart disease. It is the responsibility of every individual to know about the deadly heart disease information as they can convey the precautionary steps to the public.

Reversing Heart Disease

Moreover, heart disease is one of the key reasons for early death in the present world and this news might sound depressing for many people. Basically, the gradual clogging, hardening and damage caused in the interior walls of your blood vessels would gradually create sudden heart attacks and strokes. As a result, the body will suffer from poor circulation to the extremities including brain and other organs.

High cholesterol Leads to Heart Attacks

Few scientific reports have estimated that high cholesterol levels are the main cause for the Coronary Heart Disease (CHD). In order to control the heart diseases, medical authorities have taken steps to maintain your LDL cholesterol to be below 100. More than 1.5 million people have suffered from heart attacks this year with about 1 million people lost their life due to this deadly disease.

Essential Tips to Be Followed by the People

It is essential to intake proper diet and follow the guidelines prescribed by the medical authorities. Smoking and drinking forms the major cause for heart disease as it easily damages the lungs and heart to a great extent. If people want to survive in the world, then they should check that they dont get addicted to any bad habits such as drinking alcohol, drugs, tobacco products and much more. Also, people can make a quick search over the web regarding the topic heart health information and gain more knowledge than ever before.

If you are still confused in getting the source, there are many websites that offer heart disease information and also the symptoms of the deadly disease.

The Connection Between Gum Disease And Heart Disease

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Taking care of your teeth and gums is extremely important. Gum disease and tooth decay can be both costly and uncomfortable problems to deal with. But recent studies have shown that taking care of your teeth and gums may be even more important than once thought. According to studies, people who suffer from periodontal disease are almost twice as likely to suffer from cardiovascular disease. Information like this highlights the importance of maintaining healthy teeth and gums. Next time you are brushing or flossing, remember that you might also be helping to lower your risk for heart disease.

Understanding Where The Link Comes From

The link between periodontal and cardiovascular disease most likely comes from the buildup of plaque. In fact, the very same plaque that builds up on your teeth and gums can enter your bloodstream and create blockages of your arteries. These blockages obstruct the flow of blood and nutrients to your heart. In serious cases, this can lead to a heart attack.

Although most people understand that gum disease and tooth decay can be very serious problems, most do not see them as life threatening or on the same level as other more serious health problems. However, with the realization that oral health can have a direct affect on the health of your heart, it is time to start paying closer attention to keeping up with your oral health if you are not already.

Coronary Artery Disease

The leading cause of death in the United States is coronary artery disease. When plaque begins to build up in your arteries, it hardens and creates a blockage of the flow of blood to your heart. A number of significant problems can result from this. Chest pain, heart arrhythmias or heart attacks can all result from the buildup of plaque in your arteries. Because of this fact, it is very important to do anything you can to lessen your risk for heart disease. This consists of exercise, proper diet, quitting smoking and taking care of your oral health to lower your potential risk for cardiovascular disease.

To maintain healthy teeth and gums, it is very important for you to brush at least twice per day, generally after meals. It is also essential to floss between your teeth every day to reach areas that your toothbrush cannot. You also need to make frequent visits to your Midlothian dentist for cleanings and checkups. He or she will be able to clean your teeth using tools and techniques that you are not able to perform and can examine your teeth and gums to catch any potential problems early on.

To learn more about the connection between gum disease and heart disease or to schedule an appointment, contact your dentist in Midlothian, VA today.

Fenugreek Fights Diabetes, Heart Disease And Obesity

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Although fenugreek seeds are used extensively in the recipes of countries in the Middle and Far East, in the West it is not as well known as many other spices. Not only does fenugreek impart a characteristic flavour and tang to food but it also has several very important disease preventing characteristics.

In traditional medicine, fenugreek has been used to treat a number of conditions including diabetes, sore throats, and in poultices used to treat sores and abscesses. Recent investigations into the medicinal properties of this spice suggest it is important not only as a preventive for chronic diseases such as diabetes, but also for enhancing normal physiological processes, especially with respect to athletic performance.

As with most spices it contains many antioxidant and anti-inflammatory compounds such as apigenin, genistein, kaempferol, quercetin, rutin, selenium and superoxide-dismutase. It also contains compounds such as trigonelline that has shown to prevent the degeneration of nerve cells in neuro-degenerative diseases.

Medicinal properties of fenugreek

Cardiovascular disease and blood lipids: Fenugreek has a strong modulating effect on blood lipid levels and can substantially reduce the risk of atherosclerosis. In diabetics, who usually suffer lipid imbalances, it has demonstrated a remarkable ability to lower cholesterol, triglycerides and LDL levels while raising HDL levels.

Another property of fenugreek is the reduction of platelet aggregation which, in turn, dramatically reduces the risk of abnormal blood clotting associated with heart attacks and strokes. Like most spices, fenugreek also contains many important antioxidants and has the added benefit of protecting other dietary and internally produced antioxidants from free-radical damage. This has important cardioprotective benefits, as well as helping to fortify the body against a range of other chronic conditions.

Diabetes: Fenugreek, which has comparable antidiabetic potency to cinnamon, is one of the most valuable spices for the control of glucose metabolism and thus the prevention and treatment of Type II diabetes. Owing to its many properties it helps in the prevention and treatment of diabetes in several ways.

Working in a similar way to the common antidiabetic drug glibenclamide, fenugreek lowers cellular insulin resistance and controls blood glucose homeostasis. It has been shown to lower blood glucose levels of Type II diabetics by as much as 46 percent.

It also increases the levels of several important antioxidants and reduces the damaging oxidation of lipids associated with diabetes.

As an added bonus, fenugreek seeds are a very rich in a type of dietary fibre that modulates post-prandial blood glucose levels by delaying the absorption of sugar in the intestines. This mucilaginous fiber also reduces the absorption of fat and cholesterol from the intestines thus providing additional protection against heart disease and obesity.

Cataracts: Fenugreek is also effective against diabetes-related cataracts which occur commonly in diabetics. The enzymes that control glucose uptake into the lens of the eye do not function normally in diabetics and, as a result, glucose and its metabolites, fructose and sorbitol, accumulate in the lens tissues. The lenses of diabetic patients are also prone damage by enzymes that would normally protect against destructive free radicals, and a combination of these factors leads to the gradual opacification of the lens known as a cataract. As fenugreek has been shown to partially reverse both the metabolic changes in the lens and to reduce the density of the cataract, it is likely to be even more effective as a prophylactic agent against cataract formation in diabetics.

Alzheimer’s and other neuro-degenerative diseases: Fenugreek contains the compound trigonellene that has shown to stimulate the regeneration of brain cells. This property has stimulated further research to see whether it can help in the prevention of diseases such as Alzheimer’s and Parkinson’s diseases.

Sport: One of the greatest difficulties facing athletes who compete in endurance events is maintaining a readily available supply of energy in the body. In order to achieve this, muscle carbohydrate stores, in the form of glycogen, must be continuously replenished. In an event lasting more than one-and-a-half hours, glycogen stores become depleted, and for the remainder of the event the athlete has to rely on external sources of energy, such as high carbohydrate drinks, which are inferior to glycogen as an energy source. Post event re-synthesis of glycogen is also very important, and the two hours immediately following prolonged exercise is the crucial time for this process to occur.

Fenugreek has been shown to have a strong effect on glycogen replenishment; increasing post-event re-synthesis by over 60 percent in some endurance athletes. While its effects on glycogen re-synthesis during an event have yet to be tested, fenugreek is likely to exhibit a similarly beneficial effect during, as well as after, exercise.

Hormones: Fenugreek is one of the richest sources of phytoestrogens and is thus a very useful spice for women who have low oestrogen levels. Phytoestrogens are also thought to help protect against certain types of cancer, and fenugreek may well be proven to have anti-tumourigenic effects should this property be investigated in the future.

Selenium: Fenugreek is one of the richest sources of selenium, which is among the most important antioxidant micronutrients. When consumed regularly, selenium appears to have a protective effect against a range of cancers, including those of the colon, lung and prostate. Recent evidence also shows that selenium helps to prevent the progression of HIV and other chronic viral illnesses.

While other spices like chilies and cinnamon hold the culinary and medicinal headlines, the research into fenugreek is showing us that this spice has health benefits on a par with, or even superior to, those of the better known spices.

However it is important to appreciate that synergism between different spices enhances the bioavailability and efficacy of their respective bioactive compounds. Therefore, to obtain optimum benefit from fenugreek, it is important to use it with other common spices in both the prevention and treatment of disease.

Risk Factors Of Heart Disease

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What is it?

These are conditions that predispose a person to increased risk of developing heart disease and blood vessels. There are several risk factors for cardiovascular disease, which can be divided into immutable and mutable.

immutable factors

Immutable factors are those that can not change and therefore we can not treat them. They are:

Hereditary:
The children of people with cardiovascular disease have a higher propensity to develop diseases of this group. People with black skin are more prone to hypertension and in them it usually has a more severe course.

Age:
Four out of five people suffering from cardiovascular disease are over 65 years. Among older women, those with a heart attack will have a double chance of dying in a few weeks.

Gender:
Men are more likely to have a heart attack and his attacks will occur at a younger age group. Even after menopause, when the rate of women increases, it is never as high as that of men.

Factors changing

Are the factors over which we can influence, changing, preventing or treating.

Smoke:
The risk of a heart attack in a smoker is two times higher than a nonsmoker. The cigarette smoker has a chance two to four times more likely to die suddenly than a nonsmoker. The passive smokers also has the risk of a heart attack increased.

High Cholesterol:
The risk of heart disease as the increase in cholesterol levels are higher in the blood. Along with other risk factors like high blood pressure and smoking, this risk is even greater. This risk factor is exacerbated by age, sex and diet.

High blood pressure:
To keep the pressure high, the heart performs more work, this will hipertrofiando to the heart muscle that dilates and becomes weaker with time, increasing the risk of an attack. Elevated pressure also increases the risk of a stroke, injury in the kidney and heart failure. The risk of a hypertensive attack increases several times, along with cigarette smoking, diabetes, obesity and high cholesterol.

Sedentary lifestyle:
The lack of physical activity is another risk factor for coronary disease. Regular physical exercise, moderate to vigorous play an important role in preventing cardiovascular disease. Even moderate exercise, done regularly since they are beneficial, however the most intense are more suitable. Physical activity also prevents obesity, hypertension, diabetes and lowers cholesterol.

Obesity:
Excess weight has a higher probability of causing a stroke or heart disease, even in the absence of other risk factors. Obesity requires a greater effort of the heart as well as being linked to coronary disease, blood pressure, high cholesterol and diabetes. Decrease 5 to 10 pounds in weight already reduces the risk of cardiovascular disease.

Diabetes mellitus:
Diabetes is a serious risk factor for cardiovascular disease. Even if your blood sugar is under control, diabetes increases the risk of cardiovascular disease and stroke. Two thirds of people with diabetes die from complications caused heart or brain. In the presence of diabetes, other risk factors become more significant and ominous.

Oral Contraceptives:
Current OCs have small doses of hormones and the risk of cardiovascular disease are negligible for most women. Smoking, hypertension or diabetes should not use oral contraceptives greatly increase in the risk of cardiovascular disease.

Heart Disease – Symptoms, Treatment And Prevention

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Heart diseases include any disease that has an effect on the cardiovascular system. Heart diseases are life threatening and should be treated quickly. Heart diseases are the biggest cause of deaths worldwide even though over the past few decades the rate of cardiovascular mortality has declined.

Symptoms Of Heart Disease:
It is important to notice the symptoms of heart diseases. Consult your doctor if you begin to observe any of the following symptoms which are particularly of heart attack:

1. Heaviness, acute pain, pressure, discomfort in chest or under the breastbone.
2. Burning sensation around the chest area.
3. Indigestion, fullness and choking and pain while moving the jaw.
4. Constant sweating, vomiting and nausea.
5. Weakness and shortness of breath and rapid heartbeats.

However, there are people who have had heart attacks without facing any of the above symptoms which are known as silent heart attacks. This occurs mainly with people who have diabetes.

There are other heart diseases like Coronary Artery Disease, Arrhythmias and Fibrillation which have more or less the same symptoms as those of a heart attack. If you find some of the symptoms mentioned above, DO NOT THINK TWICE! Call for help, as immediate medical help is required to lower the damage done by the heart disease.

Treatment For Heart Disease:
The treatment for heart diseases vary a lot. You need to change your lifestyle and undergo various medical treatment procedures.

1. CPR – It stands for Cardiopulmonary Resuscitation. It is best that you perform a CPR on a person at the earliest so that he or she has a good chance of getting conscious. Performing CPR keeps the oxygenated blood flowing to the person’s heart which keep the heartbeat going.

2. Lifestyle Changes – Irrespective of your heart disease being mild or strong, your doctor will surely tell you to change your lifestyle as part of the treatment. It includes getting at least 30 minutes of daily exercise and walking. You will have to give up the habit of smoking and also limit the amount of alcohol you consume.

3. Medications – There are a huge number of medicines out there to help you with your heart disease. Your doctor will prescribe you the medicines required to treat your heart disease. These include medicines to lower your blood pressure such as beta blockers, cholesterol controlling medicines and also blood thinning medicines.

4. Surgery – If the medications you take do not help your heart disease, it’s likely that your doctor will suggest a heart surgery such as Angioplasty. However, in most extreme heart conditions, a coronary artery bypass surgery is required to remove the blockage in the artery.

Prevention of Heart Disease
Prevention is always better than cure! So prevent heart diseases by avoiding smoking, having a healthy low fat diet which includes plenty of whole grains, fresh fruits and veggies. Limit your alcohol intake to the suggested daily limits. Excessive alcohol consumption increases the risk of having a heart disease. Stop chewing tobacco and try to avoid second hand smoke. Don’t stress yourself too much, take short breaks in between work and exercise daily for about 30 minutes. Walking daily decreases your body weight which helps reduce the cholesterol level of the blood. It also helps keep the blood pressure normal.

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