Category: Health

Taking Care of Your Health Through Nutrition

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Nutrition and health are popular topics these days. After I reached middle age, I realized that my health is nothing to take for granted. I started looking into how better nutrition would benefit me.Since beginning my research into health and nutrition, I have started supplementing my diet with whole food nutritional product. It is easy to swallow and digested by the body. I have noticed an increase in energy, I’m sleeping better, and have greater mental clarity.

One of the major lessons I learned, is that our soil is becoming depleted, and our whole foods do not necessarily meet our daily nutritional requirements. Whole foods are edible substances that are as close to their natural state as possible, are unaltered in any way, and contain no additives of any kind. They are unprocessed and unrefined in order to maintain their natural flavor and nutrition.Even if you want to eat organic whole foods consistently, there are still some disadvantages and they include; they have a short shelf life, finding them can be difficult, they can be very pricey, and you have to eat large quantities of food to meet your body’s nutritional needs. Therefore, its not a complete solution. This is a major reason why dietary supplements have become popular.

In my personal opinion, supplementation is of vital importance and there are several key points to consider:

1 The increase of childhood obesity has brought attention to how many processed foods our children are consuming. The three healthy meals a day seems to be from a bygone era replaced with fast foods or a frozen meal.

2 Baby boomers are becoming more interested in improving their health. They are noticing the effects that aging has on the body and want to maintain their health as they grow older and live longer.

I was amazed at some of the things I found while learning more about nutrition and dietary supplements. For example:

Aloe Vera: Common uses for this plant include a first aid gel for minor cuts and bruises. It is also widely used in cosmetics and skin care. Currently, research shows that aloe vera contains many nutrients that may be useful for assisting digestion. It may also help build our immune systems.

Calcium: I learned that calcium along with magnesium and vitamin D are essential for strong bones and the combination is critical for proper absorption. Calcium is also necessary for healthy gums, supports the heart, and balances the body’s PH level. Recent research has indicated that calcium may also aid in weight loss.

Activated Charcoal: Charcoal has an amazing ability to absorb many times its own weight in heavy metals and gases. This substance is widely used in hospitals as the universal antidote for treating ingested poisons and overdoses. It works by absorbing toxic substances in the gastrointestinal tract. This substance is also known as activated carbon.

Melatonin: The body produces melatonin naturally. Since many of us suffer from restless nights, it may be beneficial to supplement the body’s own production, with melatonin to restore a sleeping pattern.

Phytonutrients: Once it was thought that fats, proteins, carbohydrates, vitamins, and minerals were all the nutrients necessary for growth and health. Now research indicates that phytonutrients, found in fruits and vegetables are also necessary for good health. These are also available as supplements.

Supplements have become an important part of my nutrition. There are many different brands and types of supplements available. I recommend anyone interested in health and nutrition do their own research, talk to their health care professional and find what works for you and your families.

The Health Benefits Of Ganoderma Lucidum Enhanced healthy Coffee

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Before I explain some of the health benefits of Ganoderma healthy coffee, let’s review some of the adverse effects of regular coffee, without Ganoderma extract. Although there has been some controversy surrounding the subject, most health practitioners would assert that drinking coffee is not conducive for health for a number of reasons. Coffee can leech vital alkaline minerals (like calcium, magnesium and potassium) and water-soluble B vitamins from the body, making it contributing to an overall overly acidic condition. Plus, coffee can deplete the adrenal glands and energy stores, thus weakening the immune system over time.

In addition to the adverse health conditions that long-term coffee addiction can cause, the caffeine contained in coffee can cause a host of negative side-effects, such as: nervousness, jitters, acid reflux, upset stomach, headache, irritability and insomnia. Despite its generally acknowledged adverse health effects, coffee is the second most consumed beverage in the world, and most people who drink it consider it a necessity rather than a luxury, making it the most popular unhealthy addiction in the world!

The Adverse Effects of Regular Coffee Consumption:
1)Can result in lowered Magnesium levels*
2)Causes increased Calcium loss through urine*
3)Acidity can irritate stomach and produce metabolic acidosis*
4)Can elevate homocysteine levels and cholesterol levels
5)Can increase cardiac arrhythmia and heart disease

*The first three combined effects can contribute to osteoporosis.

But because is so addictive, it is unrealistic to expect people to quit drinking it without offering an effective alternative to those who depend on coffee’s stimulant properties to help them wake up and stay alert, which is why Ganoderma extract enhanced healthy coffee was introduced a few years ago. Ganoderma lucidum mushroom is a potent medicinal herb that can decrease the adverse effects of coffee and add numerous health-supporting benefits, making it the ultimate solution for transforming this unhealthy addiction into a healthy one. In fact, Ganoderma-enhanced healthy coffee has enabled numerous coffee addicts to reduce their dependency and intake of coffee. Additionally, many people have reported significant “coincidental” health improvements simply by replacing their regular coffee with Ganoderma healthy coffee and tea products.

“Healthy Coffee” enhanced with Gandoderma lucidum extract has been gaining popularity over the past five years amongst coffee consumers and entrepreneurs interested in home-based money making opportunities. Although there is a plethora of Ganoderma coffee products and companies to choose from, I am willing to stake my reputation on the Ganoderma products and companies presented on this website for the reasons stated below.

What is Ganoderma lucidum?
This medicinal mushroom, also known as Red Reishi, Mannetaki and Lingzhi, was discovered over 5000 years ago by ancient Chinese doctors, who ranked this “Superior” to all other herbs, including Ginseng. Dubbed as “The Herb of Immortality” and “The King of Herbs” Ganoderma lucidum was reserved for royalty. The herb was so highly prized that peasants who found Ganoderma lucidum growing wild in the forests could exchange it for the mushroom’s weight in gold!

Why Is Ganoderma Lucidum So Special?
In general, Ganoderma functions as an adaptogen. An adaptogen is a natural substance found in a few rare plants and herbs that shield the body against the impacts of stress. They are unique nutrients that work at a cellular level to restore, re-balance and re-energize stressed cells and organs. They are powerful agents that reverse abnormal function to normal. Adaptogens are not drugs and they have no adverse side effects. They are not available in the food we eat, and must be taken as supplements. Among natural supplements available, adaptogens are considered as the most important in their role to improve health and longevity. Ganoderma is considered to be the most powerful adaptogen ever discovered!

Stress; in all of its forms (emotional, financial, metabolic, oxidative, chemical) bombard our lives 24/7 and produce cumulative adverse effects on our health.

The Documented Health Benefits (in vitro & in vivo) of whole Ganoderma lucidum extracts include:
1)Analgesic
2)Anti-allergy
3)Bronchitis preventative
4)Anti-inflammatory*
5)Anti-viral
6)Anti-bacterial
7)Anti-oxidant
8)Anti-tumor activity
9)Supports healthy bone marrow
10) Anti-depression
11) Supports cardiac health, improving coronary-artery blood flow
12) Balances and supports the immune system
13) Improves adrenal function

*All degenerative conditions have a chronic inflammatory component, which are caused by alterations, weaknesses defects of the immune system.

Health Benefits of Lowering Cholesterol Naturally

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Health Benefits of Lowering Cholesterol Naturally

People must understand that improving overall cholesterol profile is essential for better health. Indeed, cholesterol has always been associated with health risks. Interestingly though, cholesterol is important for many biological process. It performs several functions in the body including production of steroid hormones and building cell membranes. The body itself produces cholesterol. Production of cholesterol is one of the functions of the liver. From the liver, cholesterol is then transported to other parts of the body where it is needed. Indeed, cholesterol is a vital substance yet lowering cholesterol naturally should be one of the foremost health practices of people so as to prevent health consequences from occurring.

Lowering Cholesterol Naturally to Avoid Side Effects

Lowering cholesterol naturally is highly achievable. Though, it really requires persistence and determination to stick with the cholesterol lowering program. Most of time, however, people with high cholesterol level do not practice lowering cholesterol naturally. They take cholesterol medications, which are synthetic and contain chemicals. Some of the cholesterol medications cause liver damage and other adverse side effects. The adverse effects of cholesterol medications make them unlikely treatment for high cholesterol. More importantly, cholesterol medications may not work for everyone and they may lower cholesterol only to certain levels.

Eating healthy and exercising regularly should be the first measures in lowering cholesterol naturally. Eating low-fat fat aids in weight reduction, which in turn prevents obesity. Obese individuals have high LDL levels and thus they have higher risks for heart attacks and strokes. Cholesterol-like substances derived form plant sources block the absorption cholesterol. These substances are natural components of some fruits, vegetables, cereals and grains. Since scientists have found means to modify the structure of these substances so that they could be utilized in lowering cholesterol naturally. Since diet is an important factor in high cholesterol, people with high cholesterol should make smart choices in the food they eat.

Supplements Aid in Lowering Cholesterol Naturally

It must be remembered that the levels between the LDL and HDL cholesterol should be balanced. Changes in the diet, that is, from high-fat to low-fat are an important step in lowering cholesterol naturally. The practice however, should be coupled with regular exercise. Diet may also adversely affect the HDL level. Individuals who cannot stick with the diet and exercise may also find help from cholesterol supplement. Cholesterol supplements are developed to lower cholesterol naturally. Cholesterol supplements are also formulated to aid in the bodys natural way of lowering cholesterol levels. The combined effects of healthy diet, regular exercise and cholesterol supplements could provide maximum health benefits especially to people with high risk for heart diseases. Lowering cholesterol naturally is still the best way to keep off adverse effects of cholesterol on ones health.

Cigarette Smoking – Dangers on Health and Life!

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Cigarette smoking is increasing day by day and there is dire need of smoking cessation. Smoking harms every part of body, millions of people around the globe have health problem caused by smoking. Smoking is a slow killer but it is also leading reason of cancer, heart diseases, headaches, nausea, and asthma. Smoking cigarettes mainly causes lung cancer and in most cases of lung cancer causes death, close to 90% in men and 80% in women. Smoking habit is not very difficult to quit when one knows the multiple disadvantages of smoking. If someone has thought towards his health and he seriously loves as well as cares for his family can quit smoking shortly.

Smoking makes a person irritating and argumentative; also research shows that a smoker needs more food and extra sleep because nicotine makes his body harder. Facts shows, smoker loses taste of food and his appetite and eventually smoking has been related to brain damage and mental depression. Smoking makes a person addicted to nicotine, nicotine is a drug which mainly a part of tobacco plant. Through cigarette smoking nicotine enters into the lungs and gets absorbed in the bloodstream, moreover travelling in direction of brain within seconds.

In pregnancy, if a mother smokes cigarette then there are higher chances of having a baby born too early or an unusual low birth weight of the baby. Effects of smoking on immune system includes it doesnt work well; also a person is more liable to infections like pneumonia as well as influenza. Smoking increases risk of hurting ulcers and decreases the capacity of smell and taste. Lower sperm count and genetic damage shows the effects of smoking on male body. In females, fertility gets reduced and one of most seen effects of smoking in females in age of 35 40 menopauses reached earlier than normal age of menopause.

If the parents, whether mother or father continues cigars, cigarette smoking or any of the tobacco products during their first year of baby, the risk of ear infections, respiratory sickness like pneumonia, bronchitis and SIDS increases. Secondhand smoke is also extremely dangerous; it causes diseases and premature death in non-smokers and in children.

The poisonous elements of cigarette butts are dangerous for water, ecosystem as well as environment. It has a bad smell but cigarettes smoke ruins our environment, our land and water. It looks ugly, it is a main fire risk in dry weather conditions, and tremendously harmful to the atmosphere.

Everyone knows harmful effects of smoking and also how bad it is for health. But, if you decide to quit it, you may have a fresh start any moment you choose so, journey to smoke-free living will help you and give you many benefits towards healthy life like non-smokers have. One prime thing that people hates about smoking is its smell or you can call it ODOUR.

Benefits of Quitting Smoking: –

A research shows that within your first 20 minutes after quitting smoking; your blood pressure, blood flow, pulse rate, temperature of body come to normal.
Sense of taste and smell returns in about a month.
The stains on your teeth along with fingernails will also start to lighten.
You will soon be able to exercise like a non-smoker.
After quitting cigarette smoking within 10-12 years, risk of getting any sort of cancers as well as heart diseases returns to the normal position as non-smoker.
The quality and expectancy of life of a person increases after quitting smoking.

Various health benefits are there that one can gain after quitting smoking and act as an inspiring factor for a smoker to quit and stay smoke-free forever. To get a better future, kick the bad habit today, stop smoking and save yourself, your family and environment from the harmful tobacco smoke.

Amazing Quotes About Health And Fitness!

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These inspirational quotes about health and fitness will help you realize just how important it is to take care of yourself. Too often, in our busy lives, we forget to do the things needed to lead a healthy, active and fit lifestyle.

These health and fitness quotes will inspire and motivate you to lead a healthier and more active lifestyle. Enjoy these amazing health and fitness quotes.

20 Quotes About Health and Fitness

The greatest wealth is health.
-Virgil

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy

The groundwork of all happiness is health.
-Leigh Hunt

Health is worth more than learning.
-Thomas Jefferson

If you don’t do what’s best for your body, you’re the one who comes up on the short end.
-Julius Erving

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
-Anthony Robbins

You can set yourself up to be sick, or you can choose to stay well.
-Dr. Wayne Dyer

Happiness lies, first of all, in health.
-George William Curtis

Health is the thing that makes you feel that now is the best time of the year.
-Franklin P. Adams

You can set yourself up to be sick, or you can choose to stay well.
-Wayne Dyer

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
-Jill Johnson

A healthy body is the guest-chamber of the soul; a sick, its prison.
-Francis Bacon

To feel ‘fit as a fiddle’, you must tone down your middle.
-Author Unknown

Take care of your body. It’s the only place you have to live.
-Jim Rohn

While we may not be able to control all that happens to us, we can control what happens inside us.
-Ben Franklin

He who has health has hope; and he who has hope has everything.
-Arabic Proverb

Those who do not find time for exercise will have to find time for illness.
-Earl of Derby

It is exercise alone that supports the spirits, and keeps the mind in vigor.
-Cicero

Fitness – If it came in a bottle, everybody would have a great body.
-Cher

Health is like money, we never have a true idea of its value until we lose it.
-Josh Billings

Protandim Review – ABC Health Report – The Bottom Line

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For those who have seen the video replay of the ABC Primetime Investigation of Protandim from LifeVantage and get the science are left

wanting more data about the product and the company manufacturing it. Once you find out that there is a business opportunity behind it all that allows you a chance for once to really make something significant happen financially generates even more excitement. Yes there are hard times ahead for all of us as a result of the economy and sometimes it seems that the world has come to a screeching halt which only makes the launching of a company such as this even that more important.

So for those who don’t get or understand the significance of Protandim here is my attempt to shed some light on the subject. For the first time ever a test can be given to see the amount of oxidative stress occurring in your body. This test is not so new. However what is new is that there now is an over the counter patented pill that lowers the oxidative stress levels in your body by 40% in everyone who takes the pill. Thislowering can be accurately measured once someone has taken the pill for at least 2 weeks.

Everyone has oxidative stress. The amount you have in your body determines how fast the inside of your body ages. Oxidative stress is a form of rusting in your body at the cellular level. Superoxide Dismutase is the enzyme that your body produces to rid your body of the burning and waste that is produced in your cells when you expose them to everything from oxygen to toxins. Food, alcohol, smoke and even sun light generate what is called -Free Radicals- which over time damage cells and cell tissue. Exercise and injury’s to your body cause oxidative stress. Think of it as rust on a car or dirt in your engine. Your body uses an enzyme called Superoxide Dismotase which is created at the cellular level and triggered by your DNA. Protandim has been medically proven to trigger your body’s ability to generate the necessary amount of SOD at the rate of 1 million to 1.

So the bottom line is that for about $50 dollars per month you can lower your oxidative stress to the level of a young teenager. There is no other company offering any type of pill that can come close to making this statement. The science and research provided by Dr. Joe McCord relegates most every other product making anti aging or anti oxidant claims outdated. Keep in mind that oxidative stress has been clinically proven to lead to over 200 different deceases including cancer. So if high oxidative stress makes your insides age faster and compromises your DNA which can lead to deceases and cancer, wouldn’t it make sense to keep your oxidative stress levels low? The bottom line is that this is not a prescription drug and chances are your doctor still may not be aware of the peer reviewed articles. If you are the insists on a doctors authorization for an aspirin you might consider sharing the ABCHealthReport.com video which will point him or her in the direction needed for a recommendation to Protandim.

Whether you need more information or you’re ready to actively start marketing you start by visiting href=”http://igotscience.com” target=”_blank”>I Got Science. Walt Rice has developed winning strategies to help just about anyone reach their marketing and financial goals. href=”http://igotscience.com” target=”_blank”>YouTube Video

How To Achieve A Healthy Bmi

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Your body mass index, or as it is known in short BMI is a representation of your health based on your height and weight. Health professionals around the world use your BMI to determine whether someone is overweight or clinically obese. It is used as a simple method of working out whether someones weight is putting their health at risk. So just how do you calculate your BMI and how do you know what is considered normal?

You can find out what your BMI is by entering your weight and height into a BMI calculator, of which there are numerous on the Internet. Alternatively, if you dont have access to the Internet you can simply visit your GP or local health centre where youre body mass index can be calculated for you. So if you weigh 137 pounds and your height is 56 your BMI will be 22.1, which is within the normal range, meaning your body mass is healthy. A healthy body mass index should fall between 18.5 and 24.9; if yours is over 24.9 then you are considered to be overweight and a person whose body mass is under 18.5 is considered underweight.

Your body mass index is important to aspects of your health. For example if you are considered to be overweight then you are at a greater risk of developing serious illnesses such as heart disease, diabetes, having a stroke and developing certain cancers.

It is however important to keep in mind that the results of your BMI is only one representation of your measure of health. There are many other factors that play an important role in your health and having a healthy BMI doesnt mean your body is in perfect health. Sometimes it can underestimate body fat in older people and those who have lost muscle fat. In other cases it can sometimes overestimate body fat in athletes and those who have a muscular build. In most cases however you should take it as a good estimate of your weight, so what do you do if you fall into the under or overweight categories? It is important that if you are currently in these categories that you try and get your body mass index into what is classed as normal.

Losing or gaining weight should be done in a healthy manner. You should start by manipulating the BMI calculator in order to find out how much weight you need to lose or gain. You need to work out where you are currently with your health and where you want to be. Once you are at this stage you can let in some outside help to change your diet, fitness regime and overall health.

You need a good weight management program that creates a diet plan to suit your taste, an exercise plan that targets your trouble areas and a lifestyle plan that will help you with your weight problem. For example you may be advised that the best diet for you is the low GI diet, which helps you achieve faster weight loss and reduces the chance of re-gaining the weight; it does this by decreasing your body fat not muscle or water mass, it increases satiety and reduces hunger pangs.

As well as being advised on the correct diet you will be advised on the right exercise plan. Some great examples of this are high-paced walking, moderate swimming and cycling.

There is plenty of help available when it comes to reducing your body mass index through the right diet and exercise; all you have to do is make sure that you choose the right plan for your situation. So dont go it alone, take advantage of the help that is available to you and get a healthy BMI now!

Live a healthy life with Zandu Pancharishta

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The fast as well as technical existence of life is getting us away from the health concerning things. We tend to be nature’s product and when we may move from this or make a move against this, we can’t live the happy existence. Earlier we accustomed to eat wholesome, drink wholesome and reside healthy. But now because of our hectic life we’re switching in the direction of ready created products. But then we’re facing their unwanted effects also.

The easiest method to escape through such damage and reside healthy life would be to adopt option herbal medicine without any toxic unwanted effects. Try to look upon a zandu pancharishta review. This medicine includes herbal product, plants, spices or herbs, fruits as well as vegetables and so on. These natural home remedies are simple to prepare and incredibly effective and safe. Basically the actual natural substances contained in Zandu Pancharishta have therapeutic properties. These types of substances possess capacity in order to intake inorganic ingredients from environment and transform them in to life helping ingredients. s.

The doses of those alternative herbal supplements should be studied under rigid supervision. Whatever dose is actually prescribed in order to adults, half of it ought to be given in order to child. It ought to be taken 3-4 times per day. If you don’t get any kind of relief following three times dose which means you’re not reacting and you have to consult a physician for which. Herbal medications are primarily bitter within taste however if this becomes intolerable then and also you feel such as vomiting after that just departs it, since it is a sign that is not taking it. zandu pancharishta regulates body’s temperature and keeps proper digestive function by cleansing food toxins.

Herbs gathered for planning medicines ought to be in morning hours when they’ve fresh oils inside them. With growing temperature as well as time, their own oils becoming volatile obtain evaporated. With warmth their therapeutic properties will also be depleted. These option natural medicines without any toxic unwanted effects can be studied regularly along with daily diet plan. It encourages body’s personal healing system.

All these types of medicines are a good idea only for care associated with you. An entire 7-8 several hours sound rest and stunning smile each and every second from the day will certainly keep you from all illnesses. It may be confirmed through zandu pancharishta review that the particular varieties of Aloe Vera present in it is extremely effective within treating constipation.

Inclusion Of Ayurveda, Unani & Siddha In Health Insurance A Possibility

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Domestic Healthcare systems such as Ayurveda, Unani & Siddha might very soon be treated on par with Allopathy when it comes to medical insurance. This might be recommended by a committee formed by the insurance council. The Department of Ayurveda has asked the General Insurance Council to look into the possibility of including the non-allopathic means treatment for accepting claims under health insurance. A presentation has been made to the council members, who in turn, have formed a 3 member committee to look into the matter.

The committee comprises of CEOs from Star Health, Max BUPA & Apollo. This committee would examine the merits & demerits of the proposal & would then recommend processes to implement if it is convinced about the inclusion of such medicines under health insurance. The IRDA will take a call on the matter. A majority of Indias population resort to alternative means of treatment which is recognized by the Indian Government but not by the insurance industry. Most of the insurers who operate under a joint venture with a global company say that there is no established way to verify such claims and no data to rely upon as well.

In allopathic treatments there are scientific studies and they know how long a treatment will take & how much would it cost. But under alternative means such as Ayurvedic they do not have enough data to cover them. Curing an ailment under alternative medicine means mostly takes a long time (in some cases years) and they do not have a structured way of looking at the data. But under allopathy, its more immediate and easily manageable.

Practitioners under alternative means have no registrations and theres no one body that recognizes hospitals/institutes that treats such patients.

The Health & Family Welfare ministry has been pushing such alternative means so hard because these are affordable & a majority of people make use of domestic expertise in these areas. Allopathic medicines are quite expensive even for people living in the urban areas.

The Department of Indian Systems of Medicine and Homeopathy was created in March 1995 and re-named as Department of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy, or Ayush, in November 2003 to develop education & research in those fields. In conclusion the inclusion of Ayurveda, Unani & Siddha in Health Insurance is a Possibility.

Health Issues of Shih Tzus

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Shih tzus can live for up to 10 to 18 years but the range can vary depending on their health condition, activities and how they are being cared for. Some factors that can contribute to their health’s deterioration are health issues. These health issues include:

Stenotic Nares. This diease is common among dogs considered to be brachycephalic such as Shih Tzus. Brachycephalic dogs, also called snub-nosed dogs are dogs with short wide head and narrow nostrils. This physical attribute causes increased resistance to airflow through the mouth, nose and larynx and can later lead to respiratory difficulty and enlargement of the heart. Stenotic nares are present at birth to brachycephalic dogs but clinical signs of the disease usually begin until the pet is several years old.

Luxating Patella. Smaller breed of dogs such as shih tzus are at risk of having this health problem. Luxating patella occurs when the kneecap, which is usually located at the center of the knee point, slides out of its grove. Although luxating patella is a congenital disease, the disease is sometimes acquired through trauma. Signs of this disease include lameness in the affected legs (rear), walking on three legs, holding affected leg up or extending it backward.

Cleft Palate. Cleft palate is an opening or division in the middle of the palate (roof of the mouth). This health issue can be either a genetic disease or due to something that occured during the development of the embryo. Dogs with cleft palate cannot nurse and are at risk of getting sinusitis or pneumonia. Cleft puppies are often fed with bottle or tube since the can only mouth the nipple. Surgical procedure is needed to treat this problem.

Umbilical Hernia. Umbilical hernias is characterized by protrusion at the navel. Small hernias are usually not a problem however, large ones should be repaired through surgical correction to prevent the risk of intestinal loop strangulation. This problem is said to be inherited but sometimes occurs when the umbilical rings fail to close fully after mating. The hernia appears as a soft abdominal mass at the area of the umbilicus. Intestinal strangulation exists when your dog is vomiting, depressed, anorexic, suffering from abdominal discomfort and the larger hernia sac are warm to the touch.

Hypothyroidism. Hypothyroidism occurs when the thyroid stops producing and secreting thyroid hormones responsible for proper metabolism. Signs to watch for include lethargy, hair loss, weight gain, cold intolerance, slow heart rate, high blood cholesterol and anemia.

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