Category: Health

Top 10 Reasons To Visit Our Clinic – Don Mills Health Care Centre

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Don Mills Health Care represents a group of registered and experienced health professionals who work together to deliver a comprehensive health care service to patient of all ages. Our energetic team takes pride in providing exceptional services and participates in continuous education initiatives in our respective fields which enables us to incorporate the latest clinical knowledge into our treatments and optimize quality of patient care.

1.Conveniently located in the Shops at Don Mills, at the corner of Don Mills Rd. and Lawrence Ave.

2.Ample FREE parking in the multi level concorde!!

3.Broad range of integrated health services including Don Mills physiotherapy, chiropractic, registered massage therapy, chiropody, medical acupuncture, cosmetic acupuncture, custom orthotic and orthopaedic shoes, dynamic soft tissue techniques, and sports injury care

4.Over 10 health professionals all at the same location providing treatment and services throughout the week.

5.Patients receive quality time with each practitioner. Its not an in and out quick treatment!

6.Well over 40 years of combined clinical excellence.

7.Dedicated to providing the most modern, evidence based, safe, effective therapies in a warm, relaxed, and friendly atmosphere.

8.Brand new clinic has been built ground level in the same building to better serve your health and convenience needs.

9.Friendly clinic staff dedicated to making your visit toDon Mills Health Care a most pleasurable experience.

10.Our patients will testify that they get results with our treatment. In many cases, patients achieve a level of health that is better than their pre-injury state.

Our mission at Don Mills Health Care is to better the health of our patients through combined fields of experts at our clinic. By delivering modern, effective, natural therapies in a relaxed and friendly atmosphere, our staff and team of health care professionals provide the best possible services that fit your personal health care needs and achieve effective results!

Health Benefit Options For Freelancers And Independent Consultants

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Freelance workers, independent consultants and independent contractors enjoy many advantages. Their schedules are flexible, they set their own agenda, and with a little planning, they can take extended time off. However, while these benefits can improve quality of life, there are other benefits that these workers do not receive, such as health insurance. Finding health insurance as a freelancer or independent consultant is one of the most challenging aspects of being a sole proprietor. A variety of insurance options are available to these workers, however finding a plan that the worker qualifies for and can afford is the difficult part. Of the many choices in insurance available, independent contractors and independent consultants may be surprised once they start shopping that some are unavailable to them, some are too expensive, and others offer poor or unnecessary coverage. By the time these workers narrow down the choices to the affordable insurers that will accept them, the list may be very short indeed.

Group Insurance

Group insurance coverage is undoubtedly the best insurance plan overall. In a group plan there is no need to qualify, no medical exams, no health questions to answer and the rates are the same for everyone and do not raise with claims. That being said, if you are self-employed, group health insurance is very difficult to find. Group health insurance is typically provided by employers, and, since an independent contractor works for themselves, there is no employer. If your spouse is employed, you have recently been employed and qualify for COBRA, or you can get your employment covered under an umbrella company, it may be possible to receive group coverage. If you can qualify for group insurance, you will probably find it to be the most affordable and most inclusive of the insurance options that you find.

Insurance through an Association or Chamber of Commerce

In their effort to ease the financial hardships for sole proprietors, many professional organizations and local chambers of commerce offer insurance to their members. These policies are not true group policies, but pooled risk policies. A pooled risk policy can still be affordable, particularly if you are young, have no serious medical conditions, and have low risk of an accident. Because you generally receive an individual insurance premium rate, members with pre-existing conditions or those in poor health may find that they pay a higher rate. Also, unlike in a group plan, your rate can, and will, change as a result of claims. Even those in good health that are in a pooled risk policy will usually pay more for coverage than someone with group coverage, but, overall, the insurance choices provided by professional organizations can be a good choice for self-employed workers.

Coverage through the State

Some states offer medical insurance benefits programs. In many cases, health insurance that is offered through your state is not a great choice. While each state offers its own plan and they vary widely, a state plan does not typically cover the full spectrum of preventative care and may be very limited with regard to prescription coverage. Coverage through the state is sometimes called catastrophic coverage, intended to prevent financial ruin if a self employed worker becomes seriously ill or injured. State coverage may also have income limits (intended for lower income individuals) or other qualifying factors. State coverage can be an option to explore, but you should also make sure that you have money in your savings to cover routine preventative office visits, the cost of medications, and reserve funds in case you need to come up with partial payments for something more serious.

Individual Coverage

Buying an insurance plan directly from the insurance company is an expensive way to get health coverage. If you have pre-existing conditions or are in poor health it may be impossible to find a company that will cover you affordably. Individual coverage is typically the last choice for independent contractors and freelancers because of the expense, the limits, and the aggravation of attempting to secure this type of coverage.

Getting the Coverage That You Want

Group health insurance is, hands down, the best all-around choice. Qualifying for a group plan as a self employed individual can be tricky, but there are ways to do it. The benefit is affordable coverage and the knowledge that you can protect your health and wellbeing affordably. If you cannot qualify for group insurance through your spouse or COBRA, and you are working as an independent consultant or freelancer, your best choice may be to get benefits coverage through employment by an umbrella company or “employer of record”. An umbrella company often offers benefits to their employees, such as insurance. The work you perform is not for the umbrella company however, it is for your existing clients. The umbrella company invoices the clients, and pays you. This allows your client to be free of maintaining your paperwork, while allowing you to receive benefits from the umbrella company.

Umbrella firms commonly employ only “white collar” professionals, so if you are an independent contractor in trucking, construction, or other more labor-oriented industries, then an umbrella firm may not be right for you. Also, it is important to ask many questions about the insurance and benefits provided by any umbrella firm. Many umbrella firms offer complete insurance packages that include health, life and disability coverage with a true group program. Other firms offer “group discount” health plans that may not be truly corporate group health. Find out who the insurance company is, and ask lots of questions to be sure – if you can get a cost estimate of the insurance premiums right away, then that can indicate a real group program, as everyone in a group program will have the same rates. If you have to give personal health information such as age or health conditions to get a rate quote, then chances are, the plan is not truly a group plan. While getting benefits through an umbrella firm is a good deal for many individuals who are a good fit for that kind of program, for those who only want health insurance, it may not be the best choice because these companies are not only providing health benefits, but a full suite of employer of record services.

For any independent consultant or freelancer, it is important to protect your physical and financial well being by having solid health insurance coverage. Even a short amount of time away from work due to an unforeseen health problem could be very damaging to a “company of one” – not to mention sky high medical costs if youre uninsured and the unthinkable happens. If youre working solo, make sure you have great coverage. Shop around, ask questions, and compare your options. Always look for a true corporate group health plan, – whether through a spouse, through COBRA coverage, or through an employer of record, as this is the safest and most stable option for great benefits protection.

E Cig Health Risks

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Used to an increasing degree over not simply the United States but the entire world, e-cigarettes represent an incredibly fast growing and popular new technology. While on the outside e-cigarettes seem completely safe there is a troubling element to their growth, and that’s the fact no one really knows much about them or what the long-term health implications over smoking them is.

It’s up to each individual to decide what level of risk they’re willing to take on in their life and with the habits they adopt. Still, that doesn’t mean you should start (or continue) to smoke e-cigarettes without having some idea what problems they could potentially cause you.

The Only Real Long-Term Health Risk

There is only one health risk associated with e-cigarettes which we’re absolutely aware of and that’s the fact we are largely ignorant over them. The biggest health risk surrounding e-cigarettes is their uncertainty. They could produce lots of health risks which we aren’t aware of and which won’t come to light for another decade.

On the other hand they may also be completely safe. Consider the example of lazik eye treatments. This form of vision correction met a similar level of public hostility and alarm when it first arrived on the market. People came up with all sorts of horror stories over what lazik treatments could potentially do.

-some people felt lazik treatments would initially work and then your eyes would revert to their initial state very quickly

-some people thought lazik treatments would cause serious problems for the first few weeks after treatment and then not even improve vision

-some people predicted lazik treatments would cause blindness after a few years

So what happened with all those early adopters of lazik, not to mention the millions of other people who have gotten it more recently? Nothing bad. A few people had a bad experience or two but overall the vast, overwhelming majority of people who have gotten lazik received massive vision benefits which lasted. Additionally the treatment itself has improved over the years and become faster, more effective and safer.

It’s easy to think up horror stories for e-cigarettes but chances are most of these concerns are unfounded and won’t stand up to scrutiny over time. Similar to lazik, e-cigarette technology will also improve over the years and minimize any problems which may pop up with their first couple years on the market.

We can speculate endlessly over the health risks surrounding e-cigarettes but at the end of the day the only real risk is using a device whose long-term effects are unknown. Like most new medical technologies there’s a good chance e-cigarettes have no negative long term health effects. Chances are e-cigarettes, like lazik, will prove over time to be harmless.

Health Insurance Coverage After A Divorce

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It is not uncommon during a marriage for one spouse to be the primary policyholder of a medical insurance plan and the rest of the family to be covered under that one plan. Typically, the plan is offered through that spouses employer. However, when spouses file for divorce, the question arises as to how will the other spouse, and also the children, be covered by medical insurance.

In Massachusetts, there are laws that require the policyholder spouse to continue to provide coverage to the children, and also to the other spouse, so long as coverage to the other spouse is available. In the common situation where an insurance policy is provided through a group plan offered by the policyholders employer, then pursuant to Massachusetts General Laws chapter 175, Section 110I, and Massachusetts General Laws chapter 176G, Section 5A, the policyholder spouse must continue this coverage, unless there is what is known as a triggering event. A triggering event is something that would cause a person to no longer be eligible for coverage under a specific medical insurance policy. With certain medical insurance policies, a divorce is considered a triggering event. Thus, as long as there is no triggering event, the non-policyholder spouse may remain on the insurance plan. However, if there is an additional cost to remain on the plan, the non-policyholder spouse is obligated to pay the additional cost.

It is important to note that the law only applies to group insurance plans. If an employer does not participate in a group insurance plan, but rather is self-insured, then that company is not required to provide continuing coverage for the former spouse through its medical insurance plan. Rather, in these cases, the former spouse may elect to receive COBRA coverage for up to 36 months after the divorce. However, COBRA coverage is typically expensive, and in these cases, the former spouse may want to look into other medical insurance coverage options.

In cases in which a policyholder spouse is self-employed or has a health insurance plan purchased privately or not through an employer, then the law does not directly apply to these spouses; however it is not uncommon for the non-policyholder spouse to still remain on the policy, absent a triggering event. Thus, in these cases, spouses can typically remain on the insurance, but pay any additional cost to continue the coverage.

Simply put, spouses will not be left without insurance after a divorce. There are several factors that must be reviewed, but in general, spouses will be able to continue with some form of medical insurance coverage after the divorce. However, in light of the recent health care reform, it may not always be economical to remain on the existing health insurance plan. Spouses should compare other medical insurance options, such as the Massachusetts Health Connector, to ensure remaining on the existing plan is the most cost-effective solution.

Advantages And Disadvantages Of Universal Health Care

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What will universal health care cost us and what will be get from it?

The costs of the new health insurance and health care system will include increased taxes. In some ways, it won’t matter who pays those taxes. If they are paid by corporations, they will raise the price tags of the goods and services they sell, so the individuals will be hurt as well. If they are paid by the consumer, then the consumer will have less to pay for goods and services, so the corporations will be hurt as well.

When we look at the cost of any socialized medicine proposal, we should also look at the price of the existing health care system to make comparisons. In today’s medical system, those of us who can pay for national health care subsidize those who can’t or won’t. The exact amount is uncertain, but your health insurance premiums are higher because your provider has to raise the rates for those who do pay to make up for those who don’t pay.

The costs of our existing health insurance and health care system include the cost of lower productivity when a worker is unable to work because of a medical condition he or she can’t afford to treat. The costs of our present system include the costs associated with more children growing up without a father of mother.

One of the benefits or the present day system is our familiarity with it. It’s like an old car that has a broken driver’s door and a big gash in the passenger seat. We’ve gotten used to getting in the car from the passenger side and having a blanket over the gash in the seat. Another car will have problems as well. The car may be better or worse. That part is unknown. What is known is that the car will be unfamiliar and buying a car is a big commitment.

Once we make major changes to our health care system we will be unlikely to go back to the old medical system. Even if the new system is decidedly worse, we will be stuck with it. We may have higher price tags or worse care. We may be able to tweak the new system and fix it or we may determine that the infrastructure is so poor that it too requires an overhaul.

National health care has the potential of boosting our economy. Many people who are currently shackled to their employers because of the fear of losing their health insurance, may be able to move on to better jobs or start companies and hire others.

Under the present day medical system many people are unable to pay for preventative care. They often wind up in the hospital and get expensive surgeries that they can’t afford to pay for. These surgeries may extend their lives, but may or may not allow them to work again. An individual who gets medical care when the problem is a small one may be able to work and pay taxes much longer than the individual who only gets care when the situation is critical.

We should strive to create a system that keeps our workers working longer and our parents parenting longer.

Although we may have a health care system that is broken, there is no guarantee that a new health insurance and health care system will be any better. However, far too many people are hurt by the present day health insurance and health care system for us to just throw up our hands and do nothing. If we can ignore the rhetoric and focus on the facts a better medical system can be created that will not only benefit the uninsured, but will make us all stronger.

Does Drinking Coffee Harms Or Benefits Health

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According to recent studies coffee benefits the human body in different ways. It is very common to hear different opinions from people about the damage that coffee does to the nervous system. There are new studies that say otherwise on coffee consumption.

There is evidence that coffee may reduce the risk of diabetes by 30% if taken between 3 to 4 cups of coffee per day and prevents tooth decay if taken without sugar. Pregnant woman can take 2 cups of coffee without having any negative effect on the babys body.

With the appearance of the capsules nespresso, many people wondered if this type of coffee has any negative effects on a persons health. The answer is simple and compelling: NO

Coffee can have a similar effect to aspirin, because it gets to relieve headaches. It helps to be more attentive and focused, something good for someone working or studying. Nespresso capsuleshave the same effect as any other type of coffee.

KEY BENEFITS

Coffee reduces the risk of cancers such as colon or bladder. For this benefit is advisable to take two cups of coffee daily. It also prevents the formation of gallstones and kidney stones.

Encapsulated coffee such as nespresso capsules, have the same benefits as any other form of coffee. Comes in a dose form and the benefits to the body remain in the nespresso capsules.

Another important benefit is that it helps blood circulation, if you drink coffee regularly, it can prevent blood clots that are causing heart attacks and strokes. Recent studies showed that coffee does not affect the heart and it doesnt cause heart attacks.

CONCLUSION

For years it was believed that coffee was bad for health of people or that altered the nervous system, recent scientific studies have shown that this is not the case and that regular consumption in an adequate dose benefits the human body. Whether you take the famous coffee capsules nespresso or regular coffee, it will benefit your health.

Give your pet the best in joint health with Kenzen Pet Joint

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Today we shall be talking about the features of the Kenzen Pet Joint. Everyone deserves the best health, even your pets. Everyday, your pets grow older and stronger, and become more and more physically active. And as active as they are, they need the best nutrition to keep them healthy and safe. With the Kenzen Pet Joint, you won’t have to worry about their health problems anymore.

Kenzen Pet Joint is a revolutionary product that guarantees your pets remain as healthy and active as ever. It is formulated to facilitate the proper growth, development and defense of the different joints of your pet’s body. The formula includes a sufficient amount of cetyl myristoleate, a compound that is necessary for collagen, bone and connective tissue repair that also acts as an anti-inflammatory for joints and smooths movement with its natural surfactant and lubricant properties. Included in the complex is glucosamine, an essential part of the bone cartilage that helps in the development and stimulation of the catilaginous tissue, and an adequate dose of methyl sulfonylmethane, a compound necessary for the formation of collagen and for supporting joints and connective tissue by providing the biochemicals necessary for proper functioning of the joints. The proprietary formula gives the highest available percentage of cetyl myristoleate, plus other ingredients for supreme joint health. The compounds used in the production of Kenzen Joint are all naturally-sourced, making for superior bioavailability and providing your pet’s body with the necessary nutrients in order to maintain a fit and robust frame. The tablets are are made chewable for your pet’s convenience with a pet-friendly, smoked hickory chicken flavor that makes it both nutritious and delicious for them.

Diversify Home Health, Home Care And Hospice Services To Secure Your Agencys Financial Future

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Have you ever heard the advice to not put all your eggs in one basket? Well the advice is good, especially if you are a Home Health, Home Care or Hospice agency. Putting all your eggs in one basket in the Home Health, Home Care or Hospice industry means having only one line of business. In todays environment, one line of business is a dangerous path to walk. Already we have seen repeated cuts to the Home Health reimbursement formula, and Hospice is under scrutiny and will probably see some rather dramatic cuts in the future. Some Home Care (Private Pay) agencies are seeing a decline in both clients and hours, as well. Just as the chant location, location, location is cited for a business success, diversification is the same for agencies in the Home Health, Home Care and Hospice industry.

As a Home Health or Hospice agency, you may be asking how you can diversify. You already take private insurance, much of which doesnt even cover your expenses. Where can you diversify?

Years ago, many Home Health agencies invested in private duty services. Unfortunately, many of them tried to run these agencies the same way they ran the Medicare-Certified agencies. This turned out to be a less than a financial success for them and, as a result, most of the agencies closed their Private Pay agencies or sold them. I was one of those administrators running both types of agencies. Fortunately, the corporation that owned the agency I managed understood the differences required to successfully operate these two very distinct businesses. As a result, the internal structures and systems for Private Pay were run with entirely different staff and procedures. Fortunately, the Private Pay agency was a financial success and a great partner for the Medicare business.

In todays environment, it may be wise for Medicare agencies to look again at the Private Pay industry and invest in another line of business that will not be subject to the changes of CMS. This holds true for both Medicare Home Health and the Hospice agencies. The opportunities in a Private Pay agency are endless. The services offered are as open and vast as the community served will support. By using the lessons learned from the previous attempts to diversify into Private Pay, the new line of business makes the difference between surviving and thriving.

For Private Pay (Home Care) agencies, diversification is just as important. By having only one or two lines of business, you will very likely have some down times with loss of revenues. Diversification of services helps to diminish the effects of the decline on your personal care or live-in services. There are so many opportunities in the Private Pay arena, it really is a matter of finding out what your marketplace will support and then developing it in such a manner that your customers will see value and buy.

Over the years I have seen some very creative and innovative Private Pay agency owners create truly unique services that were well received by their communities. One agency had a very viable service line in cruise companions. They had a high end senior population that were used to cruises, but because of declines in health and abilities, many of the seniors could no longer travel. The agency developed a contract with a major cruise line where they provided the personal care workers or aides that accompanied the senior on the cruise. The client paid for all the related cruise expenses as well as the daily live-in rate for the aide. Reportedly a great time was had by all.

Another agency developed a Mom and Babe program that catered to the large number of young, educated families in their geographic area. The program retained the services of an OB-GYN RN, who made the first visit to the home the day after the mother was discharged from the hospital. The aide, who was a trained doula, also accompanied the RN on the first visit. The services were bundled into either 5- or 7-day, 12 hour/day packages that included the RN visit and the 5 or 7 days of the specialty aide. The aide not only cared for the mother and baby, but tended to the home and other children, allowing the new mother and baby to have bonding time. The aide planned and cooked the meals and did the laundry and light housekeeping so that the mother could rest. The program, as mentioned, was sold as a package and made great shower gifts. The aide was available on an hourly rate to continue services beyond the package if the family wished, or her services could be bought by the family directly for however long they were needed.

As you can see, there is no limit to what your agency can provide. With appropriate due diligence and an ability to listen to what your community is seeking and willing to pay for, you can do anything. If youre ready to plan a more secure financial future for your agency, contact us today to discuss the many diverse opportunities that are awaiting you.

Jobelyn Strengthens The Health Of The Heart Thus Diminishing Heart Dilemmas

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Jobelyn is a powerful herbal nutritional supplement which is extracted from the venerable and gluten-free Sorghum Bicolor plant. It has 300% more Oxygen Radical Absorbance Capacity (ORAC) rating as compared to other popular antioxidants in the market. With many Jobelyn supplements formulated for various health issues, there is also a supplement particularly produced for diminishing heart problem.

Heart Issues
Decrease in oxygen to the muscle of the heart can cause severe pain in chest and is frequently experienced with cold weather, increased emotions or even after heavy meal.
Other major issue of heart is the heart attack which needs instant treatment. The cause of this heart issue is the breaking of atherosclerosis plaque or dislodged from the wall of a vessel that supplies blood to the heart and is abruptly blocked.As the heart muscles lack oxygen they begin to die and further are reinstated by scar tissue. With the large areas of heart muscles being replaced by scar tissue, the heart fails to pump blood efficiently.
Heart issues also include the cardiovascular conditions like coronary, atherosclerosis, congenital, arrhythmia, myocarditis, angina and rheumatic heart disease. High blood pressure, narrowing of coronary arteries and infection are also on the list of heart obstacles. Heart disease means invitation to variety of heart related troubles.

Jobelyn for Healthy Heart
Health Forever Jobelyn Heart Health Formula offers antioxidant support for the heart and blood vessels. It also includes added antioxidant support from Alpha L L ipoic A A cid and hawthorn berry extract for encouraging cardiovascular health and function. It is the most influential 100% Natural Antioxidant on the globe. Check the following need-to-know benefits of Jobelyn product.
a)Guards red blood cell walls from oxidative harm that can diminish their elasticity and curtail their existence.
b)Helps to preserve elasticity of endothelial cells that structures the capillaries and line all blood vessels
c)Strengthens the health of the heart as it contains specific cardiovascular support herbs
d)Slows and stables the heartbeat as it contains Hawthorn
e)The blood circulation gets better
f)Oxidation of lipids in the blood lessens
g)Facilitates with maintaining healthful blood cholesterol levels for the ones in the normal range

How to Use Jobelyn
Gulp one capsule, two to three times a day along with 12 ounce glass of water. Once you use Jobelyn products, make sure you drink plenty of water regularly. If you are pregnant or nursing then it”s better to consult a physician.
Basic Health Care
None of the medicines can work wonders if you do not have a healthy lifestyle. Regular but moderate exercise and a nutritious diet are the vital keys for a healthy heart. Including fruits, minerals rich in vitamins and fibers in your routine diet would definitely contribute towards good health.
A healthy diet with regular exercise can support Jobelyn products to work wonders.

Vitamins And Penis Health What All Men Need To Know About Vitamin C

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With current advances in nutritional science, medical researchers are becoming increasingly aware of the effects of certain common nutrients on all types of health issues, including penis health. In fact, both the Mayo Clinic and the University of Maryland medical center have pointed out that there are multiple benefits that can be obtained from certain penis-specific vitamins and minerals such as vitamin C, which can help to prevent common issues related to the penis skin, as well as promoting overall penis health and contributing to optimal sexual function.

What is Vitamin C?

Vitamin C is one of the most recognizable vitamins for many years, everyone from moms to health care specialists have touted the importance of vitamin C in the diet. This vital nutrient, which is also known as ascorbic acid, is a water-soluble vitamin that is available in numerous food items, from the ever-popular orange juice to onions to green, leafy vegetables; it may also be taken as a dietary supplement.

Health Implications of Vitamin C

Vitamin C does more than just fight the common cold it boosts the function of the immune system, helping the body to fight off many types of diseases. Vitamin C is also known as a powerful antioxidant, which means it helps the cells of the body to resist and repair damage from cancer-causing free radicals. In addition, vitamin C is an important element in the formation of collagen, which is needed for the structural tissue that underlies the skin, giving it its tone and elasticity, and it helps to promote healthy blood flow and protect against high blood pressure.

All people men, women and children require vitamin C in order to stay healthy. Vitamin C deficiencies can lead to a variety of unpleasant health problems such as scurvy, a disease that causes swelling, bleeding of the gums, tiredness, and depression. People who smoke, consume alcohol regularly, or have certain medical conditions are more likely to experience vitamin C deficiencies.

How Vitamin C Benefits the Penis

Vitamin C is important for a wide range of bodily functions; yet it also provides certain benefits that are specific to penis health. Some of these benefits are described below:

Fights infections and other diseases Vitamin C acts as a natural infection-fighting agent, warding off harmful bacteria and viruses that may cause infections of the penis skin, leading to soreness, flaking, and irritation, as well as interfering with the ability to enjoy sex.

Builds and repairs tissue Due to its characteristics as a tissue-building nutrient, vitamin C has been shown to help keep the penis skin soft, supple and young-looking and to protect against skin damage that occurs as a result of aggressive rubbing during dry masturbation.

Contributes to circulatory health The collagen in vitamin C is not only needed for the formation of healthy skin tissue; it is also a major component in building and repairing blood vessels and contributing to circulatory health. As the penis is filled with tiny blood vessels, ensuring adequate levels of vitamin C is necessary for maintaining proper blood flow, which is necessary to maintaining erectile function, as well as keeping the skin of the penis smooth and healthy.

How to make the most of the penis health benefits of vitamin C

Nearly everyone who uses oral dietary supplements takes some form of vitamin C. In addition, it can be obtained from numerous food items. However, because this nutrient is water-soluble, it is often eliminated in the urine before it can provide significant penis benefits; fortunately, though, there is an answer for assuring that the penis receives the full benefits of this essential vitamin. Using a penis health crme (most health professionals recommend Man1 Man Oil) containing vitamin C that is applied directly to the penis skin can help to deliver the benefits of this and other important nutrients right where they are needed most.

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