Conceptualizing Mental Health Care Utilization Using The Health Belief Model

Article Text

The process of change in psychotherapy, regardless of the clinician’s orientation, length of treatment, or outcome measure, begins with this: The client must attend a first session. However, several national surveys in the past decade converge on a rate of approximately one-third of individuals diagnosed with a mental disorder receiving any professional treatment (Alegra, Bijl, Lin, Walters, & Kessler, 2000; Andrews, Issakidis, & Carter, 2001; Wang et al., 2005). A review of the literature surrounding mental health utilization reveals evidence that a complex array of psychological, social, and demographic factors influence a distressed individual’s arrival to a mental health clinic. Thus, developing effective strategies for decreasing barriers to care is a critical task for clinicians and administrators. The

aim of this article was to review current research focused on appropriate utilization of mental health services and to use the Health Belief Model (HBM; Becker, 1974) as a parsimonious model for conceptualizing the current knowledge base, as well as predicting and suggesting future research and implementation strategies in the field.

First, it is important to address whether increasing mental health service use is an appropriate public health goal. A World Health Organization (WHO) survey comparing individuals with severe, moderate, or mild disorder symptoms indicated that approximately half of those surveyed went untreated in the past year (WHO World Mental Health Survey Consortium, 2004), with even less treatment among those with more severe symptoms. Many costs are associated with untreated mental disorders, including overuse of primary care services for a variety of reasons (Katon, 2003; White et al., 2008), lost productivity for businesses and lost wages for employees (Adler et al., 2006), as well as the negative impact of mental disorders on medical disorders, such as diabetes and hypertension (Katon & Ciechanowski, 2002). These com

bined expenses have been calculated to rival some of the most common and costly physical disorders, such as heart disease, hypertension, and diabetes (Druss, Rosenheck, & Sledge, 2000; Katon et al., 2008).

The consequences of providing additional services to address unmet need may vary by the cost-effectiveness of treatment, availability of providers, and the interaction of mental health symptoms with other illnesses. Medical cost offset and cost-effectiveness research address these questions (for further review, see Blount et al., 2007; Hunsley, 2003). Medical cost offset refers to the estimation of cost savings produced by reduced use of services for primary care as a result of providing psychological services. Reduced medical expenses could occur for several reasons: increased adherence to lifestyle recommendation changes such as diet, exercise, smoking, or taking medications; improved psychological and physical health; and reduction in unnecessary medical visits which serve a secondary purpose (e.g

., making appointments to fill social needs; Hunsley, 2003). In comparison with the indirect costs to society, the individual, and the health care system, costs for providing mental health treatment are quite low (Blount et al., 2007).

However, debate continues regarding how to facilitate mental health care utilization. Identification of mental health need through primary care screening for depression is one research area that highlights the complexity of this issue. Palmer and Coyne (2003) point out several important issues in developing a strategy for addressing this goal: First, several studies suggest that identification of depression in primary care is not enough, as outcomes for depression are similar in primary care patients who have detected depression and those who have not (e.g., Coyne, Klinkman, Gallo, & Schwenk, 1997; Williams et al., 1999). This is supported by research indicating a large gap between the number of individuals who are identified through screening and referred to care, and those who actually receive care (Flynn, O’Mahen, Massey, & Marcus, 2006). Second, it is critical to evaluate attempts to increase utilization, rather than to assume they will be successful, cost-effective, and targeting the appropriate individuals. Therefore, a theoretical framework that addresses both psychological and practical factors associated with treatment utilization will be a beneficial addition to this literature.

Little systematic research has been conducted on the specific topic of psychological factors related to seeking mental health services. However, extensive work has been conducted within two broad, related areas of research: help-seeking behavior and health psychology. Many models have been proposed to explain help-seeking and health-protecting behaviors, none of which has been accepted as wholly superior to the rest. The HBM (Becker, 1974; Janz & Becker, 1984; Rosenstock, 1966) is one of several commonly used social-cognitive theories of health behavior. This model will be reviewed, followed by a brief discussion of several other models. A discussion of the strengths of the HBM and its applicability to mental health treatment utilization research will follow.
Health Belief Model
The HBM (Rosenstock, 1966, 1974), based in a socio-cognitive perspective, was originally developed in the 1950s by social psychologists to explain the failure of some individuals to use preventative health behaviors for early detection of diseases, patient response to symptoms, and medical compliance (Janz & Becker, 1984 ; Kirscht, 1972; Rosenstock, 1974). The theory hypothesizes that people are likely to engage in a given health-related behavior to the extent that they (a) perceive that they could contract the illness or be susceptible to the problem (perceived susceptibility); (b) believe that the problem has serious consequences or will interfere with their daily functioning (perceived severity); (c) believe that the intervention or preventative action will be effective in reducing symptoms (perceived benefits); and (d) perceive few barriers to taking action (perceived barriers). All four variables are thought to be influenced by demographic variables such as race, age, and socioeconomic status. A fifth original factor, cues to action, is frequently neglected in studies of the HBM, but nevertheless provides an important social factor related to mental health care utilization. Cues to action are incidents serving as a reminder of the severity or threat of an illness. These may include personal experiences of symptoms, such as noticing the changing shape of a mole that triggers an individual to consider his or her risk of skin cancer, or external cues, such as a conversation initiated by a physician about smoking cessation. In addition, Rosenstock, Strecher, and Becker (1988) added components of social cognitive theory (Ba ndura, 1977a, 1977b) to the HBM. They proposed that one’s expectation about the ability to influence outcomes (self-efficacy) is an important component in understanding health behavior outcomes. Thus, believing one is capable of quitting smoking (efficacy expectation) is as crucial in determining whether the person will actually quit as knowing the individual’s perceived susceptibility, severity, benefits, and barriers.

Other health care utilization theories

Other models for health care utilization have been proposed and used as a guide for research. In general, these theories pull from a number of learning theories (e.g., Bandura, 1977a, 1977b; Lewin, 1936; Watson, 1925). Two such models, the Theory of Planned Behavior (TPB; Ajzen, 1991) and the Self-Regulation Model (SRM; Leventhal, Nerenz, & Steele, 1984), share many commonalities with the HBM. Ajzen’s TPB proposes that intentions to engage in a behavior predict an individual’s likelihood of actually engaging in the given behavior. Ajzen hypothesizes that intentions are influenced by attitudes toward the usefulness of engaging in a behavior, perceived expectations of important others such as family or friends, and perceived ability to engage in the behavior if desired (Ajzen, 1991). This theory has been applied to a variety of health behaviors and has receiv

ed support for its utility in predicting health behaviors (Ajzen, 1991; Armitage & Conner, 2001; Godin & Kok, 1996). However, its relevance in predicting mental health care utilization has received relatively little attention (for two exceptions, see Angermeyer, Matschinger, & Riedel-Heller, 1999; Skogstad, Deane, & Spicer, 2006). Similarly, the SRM (Leventhal et al., 1984) focuses on an individual’s personal representation of his or her illness as a predictor of mental health treatment use. The SRM proposes that individuals’ representation of their illness is comprised of how the individual labels the symptoms he or she is experiencing, the perceived consequences and causes of the symptoms for the individual, the expected time in which the individual would expect to be relieved of symptoms, and the perceived control or cure of the illness (Lau & Hartman, 1983).

The HBM, TPB, and SRM are well-estab

lished socio-cognitive models with similar strengths and weaknesses. The models assume a rational decision-making process in determining behavior, which has been criticized for not addressing the emotional components of some health behaviors, such as using condoms or seeking psychotherapy (Sheeran & Abraham, 1994). There is substantial overlap in the constructs of these three models. For example, an individual’s perception of the normative beliefs of others can be seen more generally as a benefit of treatment (e.g., if I seek treatment my friends will support my decision) or as a barrier (e.g., my family will think I am crazy if they know I am seeking professional help). The SRM lacks a full description of the benefit and barrier aspects of decision making identified in the HBM. However, the illness perceptions about timeline, identity, and consequences do provide a more complete conceptualization of aspects of perceived severity, and in this way the SRM can inform the HBM with these factors.

Andersen’s Sociobehavioral Model (Andersen, 1995) and Pescosolido’s Network Episode Model (Pescosolido, 1992; Pescosolido, Brooks Gardner, & Lubell, 1998) emphasize the role of the health care and social network system in influencing patterns of health care use, while Cramer’s (1999) Help Seeking Model highlights the role of self-concealment and social support in decisions to seek counseling. In particular, the Network Episode Model hypothesizes that clear, independent choice is only one of seve

ral ways that clients enter treatment, along with coercion and passive, indirect pathways to care. According to Cramer’s model, individuals who habitually conceal personally distressing information tend to have lower social support, higher personal distress, and more negative attitudes toward seeking psychological help. Thus, according to this model, self-concealment creates high distress, which pushes an individual toward seeking treatment, but also creates negative attitudes toward treatment, pushing an individual away from treatment. The HBM includes system-level benefits and barriers to utilization, but these three models more fully emphasize the social-emotional context of decision making.
Critiques and limitations of the HBM

The HBM has received some criticism regarding its utility for predicting health behaviors. Ogden (2003), in a review of articles from 1997 to 2001 using social cognition models, questions whether the theory is disconfirmable. She found that two-thirds of the studies reviewed found one or more variables within the model to b

e insignificant, and explained variance accounted for by the model ranged from 1% to 65% when predicting actual behavior. Yet, Ogden writes, rather than rejecting the model, the majority of authors offer alternative explanations for their weak findings and claim that the theory is supported. While authors’ conclusions about their findings may be overstated in many cases, some explanations of insignificant findings are valid limitations of the model. For example, some (e.g., Castle, Skinner, & Hampson, 1999) point out that construct operationalization could be improved for the particular health behavior being studied. However, insignificant results should not be explained away without considering alternative models as well. Certainly, the HBM has received strong support in predicting some health behaviors (Aiken, West, Woodward, & Reno, 1994; Gillibrand & Stevenson, 2006), but questions remain as to its ability to predict all preventative health situations. The usefulnes

s of the HBM in predicting mental health utilization has not adequately been tested to our knowledge.

The HBM may be limited further by its ability to predict more long-term health-related behaviors. For example, from an early review of preventive health behavior models including the HBM by Kirscht (1983), we can anticipate that the factors associated with initiating treatment, as discussed here, may differ from the factors that predict mental health treatment adherence and engagement. Thus, these outcomesattending one therapy appointment versus completing a full course of psychotherapy treatmentshould be clearly distinguished from each other.
Strengths of the HBM

Researchers have not explicitly investigated mental health utilization patterns using the HBM framework; however, much of the

existing literature can be conceptualized as dimensions of severity, benefits, and barriers, indicating that the model may be a useful framework for guiding research in this area. For example, cultural researchers often examine barriers to treatment and perceived severity of symptoms and benefits of treatment in various ethnic populations (e.g., Constantine, Myers, Kindaichi, & Moore, 2004; Zhang, Snowden, & Sue, 1998). In general, the focus of these studies has been to examine cultural differences in beliefs about symptom causes (Chadda, Agarwal, Singh, & Raheja, 2001), changing perceptions of mental health stigma among various ethnic groups (Schnittker, Freese, & Powell, 2000), and cultural mistrust or perceived cultural insensitivity of mental health providers as a barrier to effective treatment (Poston, Craine, & Atkinson, 1991). These studies lay the groundwork for using the HBM as a framework for understanding mental health care utilization for all populations.
Parsimonious and Clear

The model’s use of benefits and barriers opposing each other provides a dynamic representation of the decision-making process. In this “common sense” presentation, the impact of each positive aspect is considered in the context of the

negative aspects. The model in this way provides a parsimonious explanation of a variety of constructs within one clear framework.
Useful and Applicable

One strength of focusing on attitudes and perceptions related to treatment seeking is the clinical utility of such models. By identifying attitudes that may inhibit appropriate help seeking, psychologists can then use research findings to develop interventions for addressing maladaptive attitudes or inaccurate beliefs about mental health and its treatment. Therefore, socio-cognitive theory provides a useful focus for research that ultimately may result in programmatic changes to benefit clients. Once developed, perception-change interventions can be evaluated through changes in observed treatment utilization.

Within the HBM framework, three general approaches can be used to increase appropriate utilization: increasing perceptions of individual susceptibility to illness and severity of symptoms, decreasing the psychological or physical barriers to treatment, or increasing the perceived benefits of treatment. The following discussion will highlight how each perception can be increased or decreased, and the implic

ations for such intensification of the perceptions. Examples of intervention strategies that can serve as individual or system-level “cues to action” will be reviewed within each domain of the model. In addition, where appropriate, the discussions will highlight how sociodemographic factors such as age, sex, and ethnicity impact the perceived threat from the disorder and the expectations for the benefits of therapy. The model we discuss assumes that the individual seeking therapy is autonomous in this decision making. That is, it is not directly applicable to those who are required to seek therapy by the judicial system, a spouse, or their place of employment, nor does it address children’s mental health care utilization. We will address some of these issues briefly later in our discussion.

Figure 1 is a visual representation of the model we propose for conceptualizing mental health care utilization using the HBM as a framework. The studies reviewed in each section below were designed primarily without use of the HBM framework. However, the model is a useful heuristic tool to organize and draw in research from a variety of disciplinesmarketing, public health, psychology, medicine, etc.

Sociodemographic variables in the HBM
Several demographic variables consistently predict utilization of mental health services. Despite similar levels of distress, some groups are less likely to seek professional treatment than others, creating a gap between need and actual use of outpatient mental health services. Groups identified as consistently underutilizing services include men, adults aged 65 and older, and ethnic minority groups in the United States (Wang et al., 2005). Within the HBM framework, these demographic variables are hypothesized to influence clients’ perceptions of severity, benefits, and barriers to seeking professional mental health services. Studies exploring the relationship between demographic variables and HBM constructs will be highlighted throughout this article.
Systems approaches to addressing perceived susceptibility and severity

According to the HBM, individuals vary in how vulnerable they believe they are to contracting a disorder (susceptibility). Once diagnosed with the disorder, this dimension of the HBM has been reformulated to include acceptance of the diagnosis (Becker & Maiman, 1980). In addition, increasing an individual’s perception of the severity of his or her symptoms increases the likelihood that he or she will seek treatment. In relation to mental health, perceived susceptibility goes hand in hand with perceived severity (i.e., Do I have the disorder and how bad is it?), and so they will be discussed together. In health-related decisions, the majority of consumers are dependent upon the expertise and referral of the medical professional, usually the trusted general practitioner (Lipscomb, Root, & Shelley, 2004; Thompson, Hunt, & Issakidis, 2004). Unlike decisions about the need for a new vehicle or a firmer mattress, determining whether or not feelings of sadness should be interpreted as normal emotional fluctuation or as indicators of depression is a decision often left to an expert in the area of mental health or a primary care physician. This places a great responsibility on practitioners, psychiatrists, psychologists, and other mental health service providers when discussing the severity of a client’s symptoms and options for treatment.
Ethical Considerations in Increasing Perceived Severity and Symptom Awareness

The American Psychological Association (APA) provides ethical guidelines for clinicians about how to inform the public appropriately about mental health services. According to the 2002 Ethics Code (American Psychological Association, 2002), psychologists are prohibited from soliciting testimonials from current therapy clients for the purpose of advertising, as individuals in such circumstances may be influenced by the therapistclient relationship they experience. Additionally, psychologists are prohibited from soliciting business from those who are not seeking care, whether a current or potential client. This may include a psychologist suggesting treatment services to a person who has just experienced a car accident or handing out business cards to individuals at a funeral home. However, disaster or community outreach services are not prohibited, as these are services to the community. Psychologists are prohibited from making false statements knowingly about their training, credentials, services, and fees, and are also prohibited from making knowingly deceptive or exaggerated statements about the success or scientific evidence for their services. In this way, limits are placed on the influence of practitioners on those in vulnerable situations.
Identification of Symptoms

What, then, does an ethical symptom awareness intervention look like? It would involve clearly differentiating between clinical and nonclinical levels of distress, with an indication of what types of intervention strategies may be most effective for each. For example, in cases of mild symptomatology, individuals may be encouraged to use a stepped care approach beginning with bibliotherapy, psychoeducation, and increases in social support. Also important is the provision of accurate, research-based information regarding symptoms of psychological disorders and treatment options. This may call for challenging our assumptions that psychotherapy is helpful for all psychological distress. Recent studies of grief counseling and postdisaster crisis counseling, for example, suggest there may be an iatrogenic effect of therapy for some individuals (Bonanno & Lilienfeld, 2008). On the other hand, some research indicates that individuals with subclinical levels of distress who receive treatment early may avoid developing more severe pathology (e.g., prodromal psychosis; Killackey & Yung, 2007). In programming for all components of health beliefs, not just severity, the credibility of psychotherapy is dependent upon ethical, appropriate public health statements and service marketing.

Many examples of mental health education campaigns have been discussed in the literature, often focusing simultaneously on increasing awareness of mental illness, destigmatizing individuals with mental illness, and increasing awareness of mental health resources. The Defeat Depression Campaign of the UK was designed with these goals in mind, and results of nationally representative polls before, during, and after the campaign indicated positive changes in public attitude toward depression and recognition of personal experiences of symptoms (Paykel, Tylee, & Wright, 1997). Similarly, more recent national campaigns in Australia have provided some evidence that education increases public accuracy in identifying mental illness (Jorm & Kelly, 2007). National screening day initiatives for depression, substance abuse, and other psychological disorders also aim to increase awareness of illness severity for individuals who may not recognize symptoms as signs of illness warranting treatment.

Approximately 71% (Lipscomb et al., 2004; Thompson et al., 2004) of individuals report looking to their primary care physician for mental health information, treatment, and referrals. However, many physicians lack the appropriate knowledge to identify mental health problems (Hodges, Inch, & Silver, 2001). After examining five decades (19502000) of articles evaluating the adequacy of physician training in detecting, diagnosing, and treating mental health, Hodges et al. (2001) offer several suggestions for improving primary care physicians’ training to effectively identify patients with mental health issues. Beyond learning the diagnostic criteria for the major disorders and providing appropriate medications when needed, however, physicians also need to be aware that they can act as a “cue to action” in the patient seeking psychotherapy. Such cues would alert the patient that his or her symptoms of distress or depression had reached severe levels and that the trusted family physician believes additional treatment is needed.
Influence of Demographic Variables on Perceived Severity

An individual’s personal label of the symptoms and illness are thought to contribute to perceived severity. In a study of four large-scale surveys of psychiatric help seeking, Kessler, Brown, and Broman (1981) found that women more often labeled feelings of distress as emotional problems than men did, a factor thought to help explain the consistent finding that men seek mental health services less often than women even when experiencing similar emotional problems. Similarly, Nykvist, Kjellberg, and Bildt (2002) found that among men and women reporting neck and stomach pains, women were more likely to attribute pains to psychological distress, while men were more likely to indicate no significant cause and little concern regarding the somatic symptoms.

Relatively little research has been conducted regarding how individuals of diverse backgrounds perceive the severity of their mental illness symptoms. However, some evidence suggests that individuals of different ethnic backgrounds appraise the severity of their illness symptoms differently, such that individuals from minority cultures are more influenced by their own culture’s norms about mental illness symptoms than White Americans (Dinges & Cherry, 1995; Okazaki & Kallivayalil, 2002). Cues to action from providers may be more effective if they are framed in a way that is congruent with individuals’ attributions about symptoms. In other cases, education about symptoms, provided in a culturally sensitive manner, may be necessary. This is an area where additional research is needed to determine practice.

Older adults are more likely to seek treatment when they perceive a strong need for treatment (Coulton & Frost, 1982). However, some aspects of aging may influence whether or not older adults perceive ambiguous symptoms as psychological in nature or due to physical ailments. For example, among older adults, particularly those experiencing chronic pain or illness, somatic symptoms of mental illness may be interpreted as symptoms of physical illness or part of a natural aging process, rather than as symptoms of depression or anxiety (Smallbrugge, Pot, Jongenelis, Beekman, & Eefsting, 2005). In this way, some depression symptoms may be overlooked by older individuals and the physicians who see them (Gatz & Smyer, 1992).
Systems approaches to addressing perceived benefits
Even if clients do view their symptoms as warranting attention, they are unlikely to seek treatment if they do not believe they will benefit from professional services. Thus, increasing perceived benefits of treatment is a second approach to increasing appropriate utilization.

Public Perceptions of Psychotherapy

In response to changing health care markets, the 1996 APA Council of Representatives called for the creation of a public education campaign to inform consumers about psychological care, research, services, and the value of psychological interventions (Farberman, 1997). Results of preprogram focus group assessments indicated that participants were frustrated with changes in health care service delivery in the United States and many participants did not know whether their health insurance policy included mental health benefits. Participants indicated that they did not know when it was appropriate to seek professional help, and often cited lack of confidence in mental health outcomes, lack of coverage, and shame associated with help seeking as main reasons for not seeking treatment. Participants reported that the best way to educate the public about the value of psychological services was to show life stories of how they helped real people with real-life issues. Informed by the focus groups and telephone interviews, APA launched a pilot campaign in two states using television, radio, and print advertisements depicting individuals who have benefited from psychotherapy, as well as an 800 telephone number, a consumer brochure, and a consumer information website. During the first six months of the campaign, over 4,000 callers contacted the campaign service bureau for a referral to the state psychological association to request campaign literature, with over 3,000 people visiting the Internet site weekly (Farberman, 1997). In sum, addressing perceived benefits of treatment means answering the question, “What good would it do?” When individuals are made aware of how treatment could improve their daily functioning, they may be more motivated to overcome the perceived barriers to treatment. Especially for individuals who have not previously sought mental health treatment, describing realistic expectations for treatment may be an essential first step in orienting individuals to make informed treatment decisions.
Public Preference for Providers of Care

Many different types of professionals serve as mental health service providers, and individuals’ beliefs about the relative benefit of seeking help from various lay and professional sources likely impact decisions to seek help. Roles have shifted in treatment over time, with the introduction of managed care and the increased role of the PsyD, master’s-level psychologist or counselor, and MSW as treatment providers. Counseling has been considered a primary role of clergy for many decades; however, specificity of counseling training has changed over time, with some clergy receiving specific training as counselors within seminary education. Primary care physicians have been relied upon for treatment through pharmacotherapy with the development of improved medications for depression, anxiety, and attention deficit hyperactivity disorder, among others. While few primary care physicians conduct traditional therapy sessions, many individuals report that they first share mental health concerns with their primary care physician, making this profession an important potential gateway for psychotherapy (Mickus, Colenda, & Hogan, 2000).

Level of distress may also influence where individuals seek help: Consumer Reports’ popular survey of over 4,000 participants found that individuals tend to see a primary care physician for less severe emotional distress and seek a mental health professional for more severe distress (Consumer Reports, 1995), while Jorm, Griffiths, and Christensen (2004) found that individuals with depressive symptoms were most likely to use self-help strategies in mild to moderate levels of severity and to seek professional help at high levels of severity.

Some support has been found for the importance of a match between individuals’ perceptions of the cause of symptoms and the type of treatment they seek. In a German national survey, perceptions of the cause of depression and schizophrenia significantly predicted preferences for professional or lay help. Those who endorsed a biological cause of illness reported they would be more likely to advise an ailing friend to seek help from a psychiatrist, family physician, or psychotherapist, and less likely to advise seeking help from a confidant. Perceptions of social-psychological causes of illness, such as family conflict, isolation, or alcohol abuse, were related to advising a confidant, self-help group, or psychotherapist rather than a psychiatrist or physician (Angermeyer et al., 1999).
Demographic Variables and Perceived Benefits

Perceptions of mental health treatment as beneficial are likely shaped by cultural influences as well as an individual’s personal experience. In a subset of randomly selected individuals from a nationally representative survey, Schnittker et al. (2000) compared Black and White respondents’ beliefs about the etiology of mental illnesses and their attitudes toward using professional mental health services. Black respondents were more likely than White respondents to endorse views of mental illness as God’s will or due to bad character, and less likely to attribute mental illness to genetic variation or poor family upbringing. These beliefs predicted less positive views of mental health services, and the authors found that more than 40% of the racial difference in attitudes toward treatment was attributable to differences in beliefs about the cause of mental illness.

Older adults’ reluctance to seek psychological services has been connected with more negative attitudes toward psychological services (Speer, Williams, West, & Dupree, 1991). Attitudes toward psychotherapy appear to improve by aging cohort, however. Currin, Hayslip, Schneider, and Kooken (1998) assessed dimensions of mental health attitudes among two different cohorts of older adults and found that younger cohorts of older adults hold more positive attitudes toward mental health services. Thus, attitudes among older adults may be less attributable to age than to changing cultural acceptance of mental illness over time. Older adults who have engaged in professional psychological treatment tend to see mental health treatment as more beneficial than their counterparts who have never sought treatment (Speer et al., 1991).

Across diverse religious orientations, beliefs in a spiritual cause of mental illness have been associated with preference for treatment from a religious leader rather than a mental health professional (Chadda et al., 2001; Cinnirella & Loewenthal, 1999). For individuals who interpret psychological distress symptoms as spiritually based, a religious leader may be viewed as a more beneficial provider than a traditional mental health professional. Some clients prefer to see clergy for mental health concerns. Some psychologists have formed relationships between religious organizations and mental health providers to foster collaboration and access to many care options for community members (McMinn, Chaddock, & Edwards, 1998). Benes, Walsh, McMinn, Dominguez, and Aikins (2000) describe a model of clergypsychology collaboration. Using Catholic Social Services as a medium through which collaboration took place, psychologists, priests, religious school teachers, and parishioners collaborated through a continuum of care beginning with prevention (public speaking about mental health topics, parent training workshops) through intervention (1-800 access numbers, support groups, and counseling services). The authors note that bidirectional referralsnot simply clergy referring to cliniciansand a sharing of techniques and expertise are keys to the success of such programs. Providing care to individuals through the source that they consider most credible or accessible is an innovative strategy for increasing perceived treatment benefits and decreasing barriers
Marketing Psychological Services

While the idea of marketing psychological services may seem unappealing to some psychologists, marketing strategies designed to encourage appropriate utilization may serve as both a strategy for the field of psychology as well as an outreach service to improve public health. In order to benefit from psychotherapy, individuals must view it as a legitimate way to address their problems. Strategies may include marketing psychological services at a national level, such as the APA’s 1996 public education campaign (Farberman, 1997); at a group level, such as a community mental health system providing rationale for increased funding; or at an individual level, such as an independent private practitioner seeking to increase referrals. Two theories, social marketing theory and problem-solution marketing, are useful models for developing effective mental health campaigns.
Social Marketing Theory

Rochlen and Hoyer (2005) identify social marketing theory as a framework for identifying strategies specifically aimed at changing social behaviors. Three principles define social marketing: negative demand, sensitive issues, and invisible preliminary benefits (Andreason, 2004). Negative demand describes the challenge of selling a product (psychotherapy, in this case) that the individual does not want to buy. In the case of individuals who see therapy as unhelpful or a frightening experience, addressing negative demand would include considering the viewpoint of a reluctant audience and perhaps utilizing the Stages of Change model (Prochaska & DiClemente, 1984), in which the goal of the marketing campaign would be to move an individual from the precontemplation stage to the contemplation stage of change. Social marketing theory also takes into account the degree of sensitivity in the task being encouraged; that is, seeking psychotherapy requires a greater amount of mental energy and vulnerability than less sensitive purchases, such as a new motorcycle. The principle of invisible preliminary benefit reminds those marketing psychological services that the benefits of choosing to seek psychological help are often not seen immediately, as they are when receiving a pain medication. Therefore, marketing strategies for mental health must make consumers aware of psychotherapy’s benefits and the long-term prospect of improving quality of life.

Is Frequent Masturbation Causing Penis Health Problems

Although masturbation is a normal and healthy sexual impulse, there can be such a thing as too much masturbation. Unfortunately, the embarrassment most men feel when talking about issues of a sexual nature means that many of them are completely unaware about how much damage excessive masturbation can do to their penises.

How much is too much?

Most males begin masturbating in adolescence when they are around 12 or 13 and usually start off masturbating about once every one or two days. However, males can usually increase this amount once they get into the habit of masturbating frequently, while some men can actually get addicted to the physical release. Ideally masturbation should be kept to around two or three times a week, while masturbating more than once a day is typically too much and can lead to negative penis health.

What are the negative side effects?

There are many ways you can damage your penis by masturbating too much:

Penis skin irritation – as you may expect, frequent masturbation can lead to an irritation of the skin, making the penis red and sore

Loss of sensitivity – over time, the penis can get used to the constant contact and attention of masturbation, meaning it can become desensitized during intercourse. The dry rubbing effect of masturbation can damage cell neurons in the penis and may eventually lead to diminished sexual pleasure

Dry penis skin – occasionally, a callous effect may be noticed on the penis where penile skin begins to toughen and harden. Again, this can lead to lessened sensitivity and diminished pleasure during intercourse

Cracking or breaking the skin – excessive masturbation may cause the penis skin to split. Although you wont be able to see them, these tears in the skin can cause a lot of damage as they allow viruses and bacteria to enter and infect the penis, as well as travel to other areas of the body

Urethral damage – men suffering from urethral damage can often end up with scar tissue forming on their urethra. This can then lead to difficulty urinating, as well as a diminished amount of ejaculate being released during climax which can lead to fertility issues

Erectile dysfunction – this can occur due to the capillaries in the penis becoming damaged, while other veins may appear damaged and unsightly. Later in life, this damage to the penile capillaries can lead to difficulties in getting and maintaining an erection

Misshapen penis – Peyronies disease is an illness that occurs when frequent masturbation actually begins to affect the shape of the penis. Sufferers from Peyronies disease often have curved penises or experience a shortening of the penis shaft.

Other effects

It is also possible for men who masturbate excessively to suffer from chemical imbalances in the brain. The purpose of ejaculation is to release sperm and DNA in order for reproduction to occur. However, frequent masturbation can lead to a depletion of core chemicals and hormones in the brain, most notably serotonin, acetylcholine and dopamine. This depletion means the brain is constantly producing more of these chemicals in order to balance the body, meaning men who masturbate excessively can suffer from severe and abrupt chemical changes.

Steps Men Can Take to Prevent Penis Health Issues

Men can avoid penis problems resulting from frequent masturbation by using a lubricant when masturbating, cut back on frequency of masturbation, be more gentle when masturbating and perhaps, most importantly, by using a penis health crme (health professional recommend Man1 man Oil) to restore penis skin and repair damaged nerve endings and capillaries..

Westchester Health Care Center Is A Cost Effective Way To Get Better Treatment

With increasing numbers of difficulties in ones normal lifestyle, people have been coming across heavy costs for health care. The hospitalization cost for serious accidents or critical illness is beyond that and tends to involve huge amount than that. Today, it has become bit difficult for middle class people to afford the expense of medical care as it has increased a lot with the time. It also keeps many people away from visiting doctors even when they are ill. Furthermore, under the scenarios when people have minor health problem, they dont visit any doctor. And, to overcome such problems, people are looking for reliable health care center for their health maintenance. It is comparatively affordable than the hospital expenses.

Health care service in Westchester is provided at much affordable prices which provide world-class treatment to the people based on their health condition. The advantage of visiting Westchester health care center is that they provide variety of treatments like massage, rehab, nutrition and stress management. It also serves the basic requirements of people who have been going through health maintenance, recovery from trauma and lifestyle changes. The best part about this health center is that it provides medical care to the people on the basis of their requirements as they dont force people to go for those treatments that might not cure them, but could fill pockets of the doctors.

It is also called as the Family Health Care Center Westchester as it caters to the problems of every member of a family. For instance, it also provides medical treatments to the children with the special and unique approaches. Most importantly, these health centers are equipped with well-trained professionals in a range of massage and therapy methods.

The treatment method provided by these health care zones does not leave any kind of negative effect as it is professional done by a licensed specialist. The treatment is of world-class and tends to support you until you get well. The mainstream medicine treatments sound too expensive in front of Westchester health care center. The health care centers prove safe in terms of both treatment and medicine provided.

Thanks to the increasing popularity of Internet that has opened the doors for reputable and reliable health care centers to present themselves to the patients who are really in need and provide them with the most sophisticated and world-class treatment at affordable prices. So, make the most of it and approach the best center to get the best treatment for a better and healthier treatment.

Understanding Mental Health

Mental health is as important as physical health. Still, millions of Americans suffer with various types of mental illness and mental health problems, such as social anxiety, obsessive compulsive disorder, addiction to drugs and alcohol, and personality disorders. Mental illness and psychological disorders have good treatment options with medications, psychotherapy, or other treatments.

Mental health concerns everyone. It affects our ability to cope with and manage change, life events and transitions such as bereavement or retirement. All human beings have mental health needs, no matter what the state of their psyche. This book is written specifically for those who want to have an introduction to mental health, mental illness and mental health problems. It is written in simple language from a person that is curious about the subject and wants to share with you his research.

My curiosity about what makes certain people successful, drove me into the road of mental health. I am not an expert in the subject of mental illness ad treatments, thus before any actions to self-treat or self-diagnose your mental health status you should consult with a qualified physician who can properly diagnose and treat any potential mental illnesses. What became clear to me is that there is more to good health than just a physically healthy body: a healthy person should also have a healthy mind. A person with a healthy mind should be able to think clearly, should be able to solve the various problems faced in life, should enjoy good relations with friends, colleagues at work and family, and should feel spiritually at ease and bring happiness to others in the community.

Why should you be concerned about mental illness?

As mentioned earlier, our mental health affect how we perceive many aspects of our lives. It is an integral part of our whole health. There are many reasons why you need to be concerned about
mental illnesses.:

Because they affect us all. It is estimated that one in five of all adults will experience a mental health problem in their lifetime.
Because they are a major public health burden. Studies from nearly every corner of the world show that as much as 40% of all adults attending general health care services are suffering from some kind of mental illness.
Because they are very disabling. Even though the popular belief is that mental illnesses are less serious than physical illness, they do in fact produce severe disability. They can also cause death, as a result of suicide and accidents.

The World Health Report from the World Health Organization in 2001 found that four out of the ten
most disabling conditions in the world were mental illnesses. Depression was the most disabling disorder, ahead of anemia, malaria and all other health problems.

Because mental health services are very inadequate. Specialists spend most of their time caring for people who suffer from “severe mental disorders” (psychoses). These are quite rare, but are also the very diseases that the community associates with mental illness. Most people with the much commoner types of mental health problems, such as depression or alcohol problems, would not consult a mental health specialist.
Because mental illness leads to stigma. Most people with a mental health problem would never admit to it. Those with a mental illness are often discriminated against by the community and even their own family.
Because mental illness can be treated with simple, relatively inexpensive methods. This is the good news! It is true that many mental illnesses cannot be cured. However, many physical illnesses, such as cancers, diabetes, high blood pressure and rheumatoid arthritis, are also not curable. Yet, much can be done to improve the quality of life of those who suffer these conditions and the same applies to mental illness.

It is important to understand mental health so we can help ourselves and our loved ones. The stigma often associated with the many forms of mental illnesses is very real. For example, many people with bipolar disorder or other mental illnesses are afraid to share their condition with other people for fear of ridicule or judgment. The stigma is so real in fact many will avoid telling friends or family of their mental condition. Many people with bipolar disorder face stigma and discomfort from well-meaning friends and family members that don’t really understand bipolar disorder. It is common for patients with bipolar disorder to feel misunderstood. Unfortunately even many health care providers carry with them a biased attitude toward bipolar patients. Many have a difficult time focusing on the real reason a person is in their office. Instead they focus on the mental health issue.

Here are some small steps patients and family members can take to help overcome the stigma associated with mental illness:

* Always accept your condition for what it is.
* Never attempt to hide your condition for fear that others will be un-accepting or misunderstand you.
* Educate friends and family. Direct them to a number of sites that help explain bipolar disorder and other mental illnesses. Great reference sites include the National Alliance on Mental Illness.
* Confidently explain that one if five people suffers from some form of mental illness or another.
* Remember that you are more an insider than you realize.
* One out of every five of your friends, acquaintances or associates likely suffers from some form of mental illness. -Use support groups to help bolster your self-confidence and promote your inner peace and well-being.

The Main Health And Nutritional Pros And Cons of Considering A Vegetarian Diet

Just as the saying goes, “You are what you eat,” and just what you put into your body is exactly what your body gives back to you. So, if you’re feeling unhealthy, drink and also smoke lots, consume junk food, and tend not to get sufficient rest, expect that you may most likely experience health difficulties when you become Forty. A vegetarian dish contains only fruits or vegetables, and doesn’t take into account eating any type of animal meat products, including milk and eggs. These kinds of meals also include grains as well as nuts.
Moving to a vegan diet, nevertheless, is not easy. The body might be accustomed to consuming lean meat and chicken, which might help make us long for them during the first few days of starting the diet program.

An individual gets into a vegetarian diet plan for several good reasons. It could possibly be because of health factors. They could have developed a health ailment which demands them to adjust their eating habits. Alternatively, it may be they finally decided to lose extra weight quickly and opt for a vegan or semi vegan diet regime. For other individuals, spiritual values as well as their advocacy’s is another reason. A few religions like Buddhism encourages their followers to not consume any kind of meat. They feel that it takes much of the earth’s resources in order to produce meat. It requires land, gas, water in order to fulfill our appetites with premium cut steaks and tenderloins. Becoming a vegetarian is their easy method of looking after the earth not wanting things which are even dangerous to their well being.

Other people believe in protecting the rights of animals, and is another common reason. Many think animals have emotions, and they deserve the right to live and not just to fill our daily consumption.

Varieties of Vegetarians

Not every vegetarians follow a strict diet of never eating any kind of meat products. Here are different sorts of vegetarians:

Vegan – are individuals that strictly adhere to a no meat product on their diet, that includes eggs as well as dairy products. You will find two kinds of vegans, the dietary and strict. Strict vegans don’t want anything to do with any kind of products created from animals such as accessories, apparels and make up. Dietary vegans are only those who restrict having animal dietary products.

Lacto-vegetarian – they consume only vegetable-based meals, but are actually not a 100% vegan diet as they still eat dairy products, but still avoid meats and eggs.

Lacto-ovo Vegetarian – these types of vegetarians include dairy and egg products, but still stick to no meat food products.

Ovo Vegetarians – this diet includes no eggs, but no dairy products. They do not in any way take any egg products.

Flexitarians – these vegetarians eat meat on certain occasions, but only white meat such as fishes and also poultry products. They also welcome having dairy products, in moderate helpings.

Disadvantages of a Vegetarian Diet

Just before we all tackle the benefits of having a vegetarian diet regime, it is actually best to understand their down sides first. This is not to make you think twice, but to understand how you can manage a vegetarian diet. Health risks may only be acquired based on the nutrients and vitamins which might be removed in your diet.

Protein is abundant in poultry and meats. Our body tends to make up about 75 percent of protein, and an average individual is expected to take in 40 to 65 grams each day to preserve a healthy diet. Protein is undoubtedly vital to assist us repair our tissues, protect against infection, and also heal wounds. If we eliminate protein from our diet program, we would likely end up getting reoccurring illnesses, circulatory problems, as well as anemia.

Fish is rich in omega-3 fatty acids, acids and it’s well known all of us should really try to eat fish at least twice a week. This kind of fat is actually good and also will help stop plaque buildup within the heart, and also hardening of the heart walls, known as atherosclerosis. Omega-3 fatty acids can also help eliminate depression and also inflammation.

Iron is also within meat products. Reducing your iron absorption can lower your immune method, causes you fatigue, and hemorrhage.

Calcium is largely present in dairy products. Though, it may also be found in soy products, tofu, and also legumes, it is still crucial that you take in adequate calcium every day. The risk of low calcium intake frequently results in hypertension and osteoporosis, particularly in ladies that are on their postmenopausal stage.
Vitamin B12 is a nutrient which is found in both your meat and also dairy products. Having a deficiency of Vitamin B12 may result in brain nerve damage or anemia, cardiovascular diseases, along with a high risk of getting dementia and Alzheimer’s disease. Vitamin B12’s ultimate health benefit is to promote brain health as well as change carbohydrates to sugar for energy.

Advantages of Vegetarian Diet

A vegan diet is very beneficial to one’s health, just as long as you take alternative supplements for the vitamins and nutrients that you are lacking from your diet. It may also prevent you from acquiring typical diseases related to the steroids and bad chemicals that are injected into our poultry as well as meats that are both carcinogenic.

Many vegetables and fruit contain anti-cancer properties, like terpenoids, liminoids, and also carotenoids, that decrease the threat of acquiring malignant and benign cancer, boost the immune system, and raise antioxidant activities. Vegetables and fruits contain a large quantity of flavonoids, a potent antioxidant, which reduces the danger of heart attack, atherosclerosis, reduces build-up of plaques in both the heart artery and also carotid arteries to the brain, and also prevents hypertension.

Vegetarian diets are low in fat and calories, but don’t guarantee a healthy weight because some fruits and vegetables contains more fat and calories compared to lean meat and dairy products. Vegetarian diets may well be healthy in some points, but over doing it might provide even greater health risks. It’s important that you still retain a balanced and healthy diet so that you can achieve your optimum health.

Reason For Taking Health Nutrition Guides

Majority of us do not take health nutrition guides seriously. Nonetheless it’s something which ought to be done as the positive and negative connection between nutrition are something which can not be seen immediately. Rather, their effects will only be shown over time to come; of which time that it may well be too far gone for you health wise.

For example, as becoming a young adult, should you be not contemplating health nutrition guides you possibly won’t grow proper healthy middle adulthood. Not adhering to health nutrition guides means you might consume excess of food things that harm your body in many ways. For example, you may be a sugar addict that may well result in diabetes inside your late middle adulthood owning an relation to most your life.

Health nutrition guides are accessible to help you lead balanced, natural life. In case you stick to the nutritional plans in these health nutrition guides, you’ll most likely grow proper healthy adult with less medical complications inside your well becoming.

One inside the safest techniques to obtain health nutrition guides would be to fix an appointment employing a nutritionist. They will access how old you’re, weight and lifestyle and develop health nutrition guides which are custom-made to let you have a healthy style of living.

Men and women are asking about health nutrition guides could be the age by way of which one ought to seek assistance from a nutritionist. This is the subjective question. Possibly you have been a appropriate kid but grew proper teenager with consuming habits. You may have grown to be pregnant with gestational diabetes at the same time as in middle adulthood you may have developed heart difficulties. Given that every single person’s medical history is significantly too various than others, it’s often safer to have your consultation done before something fails. So ideally, you’ll want to have various health nutrition guides at each and every and every single developmental cycle to aid your body to grow to its optimum prospective.

Health nutrition guides and hormonal supplements are two numerous things. You must never mistake the gap over these two. A growing number of the younger generation nowadays settle for hormonal treatments that may well supply an adverse impact inside the end. But so far as health nutrition guides are involved, what they will contain is specifics of nutrition which is needed by way of the body. So to ensure that you are able to supply nutrition, you just need to seek natural ways of obtaining them natural merchandise. Nonetheless coming from all, be sure to make contact having a nutritionist about your health nutrition requirements.

Historical Health And Fitness Trends

Many people nowadays may probably be living a toxic and always busy lifestyle. However, this should not hinder any one from targeting a goal to be healthy and fit. In fact, there are numerous health spas and gyms that can be found everywhere offering services and facilities for people who want to be fit and healthy. Included in the services are popular trends in health and fitness that aids in the overall improvement of a persons well being.

During the early part of the 20th century in Germany, Joseph Pilates has developed one of todays hottest trends in health and fitness. The program of Pilates entails improving the central postural muscles which are essential in balancing the body and in supporting the spine. Also, Pilates is aimed at teaching proper breathing, aligning the spine and strengthening the muscles. In brief, Pilates works on the good physical and mental condition of the body.

In America, at the height of economic depression during the 1920s, the art of pole dancing was developed. Pole fitness is one of the forms of this pole dance which some people nowadays are utilizing for their health and fitness regime. A pole is used in firming and conditioning the arms, thighs, abs and back. The program incorporates combination of jazz, ballet, acrobat and gymnastics.

In the early part of 1970s, Hot Yoga or Bikram Yoga was developed by Bikram Choudhury. This synthesized form of the traditional yoga is focused on the bodys overall wellness. Hot yoga involves deep stretching to prevent injury and relieve stress. Every muscle, organ and joint of the body is stimulated and restored its healthy condition. In this form of yoga, a participant is required to stay warm by wearing layers of clothing or switching a rooms heat on.

During the 1990s in Colombia, Zumba was developed by the choreographer Alberto Perez. This physical fitness program combines international and Latin music and dance for a more enjoyable exercise. Aside from being entertaining, Zumba is perfect in polishing the bodys shape as it helps boost metabolism or the rate of burning calories in the body. Balance and posture are also improved with the programs basic steps.

Kettlebells, also called girya are exercise tools looking like a cannon ball with handle of a large iron bowl with handle. They surprisingly make a person on a workout session to feel lively and comfortable while exercising. This revolutionary equipment helps improve the muscle mass in many key areas of the body such as back, thighs and abs. This fitness program is also effective in increasing the fat burning rate of the body for a slim waist.

Speaking of burning calories, another fitness trend called Spinning is utilized to effectively shed 900 calories. In fact, Spinning is one of the intense workouts for fitness. Spinning involves loud and thumping music while sweating out on a stationary bike.

Tai-chi is a fitness trend popular which has its origin from the Far East. This workout is executed on a standing position while moving in a very slow and methodical fashion, the body is twisted and the limbs are raised or lowered. A soothing and quiet music is used while doing this program.

Importance Of Health Reproductive Woman

A healthy life always leads to happiness and prosperity. Health is the weapon that keeps a human going on in his regular activities and functions. Reproductive health is an important part of general health that needs universal concern. It is very important for women during their reproductive years because health many reproductive health related problems arise during this period. Any failures in living a healthy reproductive life shall lead to different sexual diseases and other deficiencies that could also cause a risk to the life of a woman.

Why Health reproductive woman?
Women reproductive health is important because women have many reproductive health problems that have added up in the number of maternal mortality rate. Women have great complications during pregnancy and childbirth. They are more open to risks while preventing unintended pregnancies, unsafe abortions, reproductive tract infections and burden of contraception.

What are important health factors?
There are situations where a woman bears the risk of infertility, contraception and many other infections caused through sexual intercourse and practices. Fertility is the stage where a woman conceives after fertilization of a male sperm and female ova. Infertility is whereby a woman is unable to conceive as ovulation fails even after a sexual intercourse. Irregular menstrual periods or absence of menstrual cycles among women causes such ovulatory dysfunctions.

What are sexually transmitted diseases?
Sexually transmitted diseases (STD) are found both in men and women but women are the major victims of such diseases whereby they get infections in the reproductive tracts. Commonly found STDs are Bacterial Vaginosis, Chlamydia, Gonorrhea, Hepatitis, HIV (Aids), Human papillomavirus Infection, Pelvic Inflammatory Disease, Syphilis, Genital herpes and Trichomoniasis.

1. Bacterial Vaginosis is a vaginal infection caused in women leading to a bad smelling discharge. It also causes itching around the vagina or burning sensation while urination.

2. Chlamydia is a STD causing irreversible damage to reproductive organs even leading to infertility. It is a silent disease caused by the infection of cervix (opening to the womb) and the urethra and can spread to the rectum. Burning sensation or discharge while urination is the common symptoms found among women.

3. Gonorrhea is a disease caused by the growth of bacteria in the moist areas of reproductive tract normally cervix, uterus, urethra and fallopian tubes among women. Symptoms are burning sensation while urination, vaginal discharge or vaginal bleeding during menstrual cycles.

4. Hepatitis is a disease caused by a virus called hepatitis that attacks the liver and blood organs of the body.

5. HIV is mostly caused STD because of unsafe sex practices and is the worst of all the sexually transmitted diseases.

6. Genital Human papillomavirus Infection HPV infection is caused due to infection in the genital areas among women like the vagina, cervix in the form of soft, moist, pink, or flesh-colored swellings.

7. Pelvic inflammatory disease is another infection caused among women in the uterus, fallopian tubes and other reproductive organs.

8. Syphilis has many symptoms that could be least distinguished from other diseases. Symptoms are sores, skin rashes, fever, weight loss, muscle aches, swollen lymph glands, sore throat, patchy hair loss, headaches and fatigue.

9. Trichomoniasis is commonly found among women lead by green-yellow odor vaginal discharge. This causes discomfort during urination and intercourse and sometimes lower abdominal pain.

10. Genital Herpes is caused by a virus and symptoms are sores, swollen glands, fever and flu like infections.

Jogging Brings Great Health Benefits

Jogging has great benefits for ones health. The health benefits of jogging have been found to be a very effective way to not only change an unhealthy body into a healthy one but to change an individual’s whole outlook on life in general. It is possibly the best form of exercise anyone may participate in, fitness experts say. It provides a good cardiovascular workout, strengthens and tones the muscles. Regular jogging provides better overall physical condition and some other health benefits, including mental ones such as relaxation and reduction of anxiety. Also, for several people, jogging is a good way to lose weight and get fitter.

Several years of studies have shown that regular jogging helps prevent or reduce the risk of diabetes, coronary heart disease, cancer, obesity and osteoporosis. It also fights depression, stress and insomnia while it sharpens mental acuity and improves overall muscle tone and appearance.

There are many mental and physical health benefits of jogging. It actually is one of the most beneficial exercises for your mind and body. It is a good way to improve your health and fitness. If you go jogging a few times a week you can protect yourself from various diseases, improve your cardiovascular fitness, clear your mind and enjoy all the health benefits of jogging, as itemized below:

Improves cardiovascular fitness
Improves sleep
Increases high density lipoprotein (HDL) cholesterol
Prevents and treats diabetes
Reduces blood pressure
Reduces body fat levels
Reduces cancer risk
Strengthens bone health
Strengthens immune system
You do not need to become a professional sports player or a marathon runner to benefit greatly from jogging.

However, there are many people who are concerned about long-term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.

Consult your doctor before starting a jogging program, if you have a condition that may make exercise unsafe or if you have been sedentary for some time. Always plan your jogs well so that you know how long and how far you are going to run even if you are just planning a short run around the block. This gets you into the habit of setting goals and as you improve your fitness it will be easier to plan longer and more challenging runs. Also, it is vital to always begin your exercise session with a warm-up period and stretching exercises can also be done when your muscles are warm.

Health Informatics Technology Program Includes Business, Management And Information Technology

The demand for those with the skill set needed to work in health informatics technology is growing. Careers in this area combine information technology, health care and management. As such, the training one obtains should encompass all of these areas.

Centennial College’s advanced diploma Health Informatics program (officially known as Health Informatics Technology) offers students three years of training in the above-mentioned areas. As a result, graduates have the ability to design, develop, modify and test software for healthcare applications. That means they are fully eligible to apply for entry-level positions in areas such as clinical, research and educational at institutions such as Ontario health networks, Ontario hospitals and the government. In these areas, grads find work in a range of roles that include: software developers, health data analysts, database developers, systems implementation specialists, and business/systems analysts.

Centennial College’s Health Informatics courses take a proactive approach to teaching students the skills they need. Therefore, many offer interactive elements that include leading-edge technology geared to industry standards and project-based learning. One significant way in which students gain hands-on experience is via two software development projects in the field of health informatics. These real world business applications require students to utilize all the technical, systems and business skills gained during their studies.

Students also use tools, algorithms and health informatics methods that are common to hospitals, schools, healthcare agencies and public health departments. Faculty members who have diverse business experience and academic credentials deliver all courses. These faculty members make themselves available to students during and after class time to offer advice, help with course work and for networking purposes.

Because the college wants to ensure that graduates are able to comfortably analyze and model data, develop healthcare databases and apply different computer medical-imaging techniques, there is an emphasis on object-oriented software design methodologies, user-oriented interface design, structure of healthcare information systems, telehealth, data security and privacy in healthcare systems. An additional focus on technologies such as C#, Java, J2EE, Oracle, MS-SQL Server, Unix/ Linux, Microsoft’s .NET, HTML/ XML, Rational/ WebSphere, Data warehousing and Data mining, and BI tools in healthcare systems and more rounds out the training.

Specific courses offered in this program include: Software Engineering Fundamentals, Functions and Number Systems, Web Interface Design, Advanced Business Communications, JAVA Programming, Linear Algebra and Statistics, Telehealth, IT Project Management, Data Security and Privacy Policies in HCIS and more.

It is worth noting that qualified college or university graduates with a background in software gain direct admission into semester three of this three-year program and receive their Health Informatics Technology advanced diploma in four semesters.

The Health Informatics Technology program is fully accredited by the Canadian Information Processing Society (CIPS) and the Canadian Council of Technician and Technologies (CCTT).