Have you ever looked in the mirror, and been embarassed at the unsightly lumps and bumps and mini-volcanic like eruptions all over your face. Have you then compared the blemish free faces of your friends or family against your own, and wondered what you did to deserve it?
Yes, I know, it’s awful. I’ve been there, done it, etc. The worse part is knowing that [especially if you’re a female] that acne often leaves permanent scar tissue, making ones face reminiscent of a pineapple!
Not too worry, there is a simple and very effective way, that worked for me, and countless others,and doubtless will also help you.
But, first, then is something you should understand; despite what you might have been told it’s not so much “hormones” or washing your face with a harsh soap [or not washing it enough] no, it’s far more to do with the inside rather than the outside.
Once you realise the root cause is toxicity – self – poisoning – you’re half way to victory. Now, think about your diet. Did you, like me, love to eat fried greasy foods, burger and french fries, ham and eggs, fried bread etc? I’ll bet you did. Most younger people in the Western world love that kind of food.
Yes, it is tasty, but it’s also a major player in your skin condition. The skin is the bodies main organ of elimination.
Your skin has been unable to rid itself of all that toxic waste in your bloodstream, hence the eruptions. So now we have identified the main cause and the effect – how do we cure it?
First off, I’m no doctor or “expert” Just a guy with a knowledge of diet and nutrition and experience, to draw upon of over half a century. So, I can confidently tell you that if you will apply the detox method to follow , you will see a marked improvement within days.
The natural therapy I use, is Raw Juices. Fresh fruit and vegetables juices that will quickly and efficiently sweep your insides clean of all the accumulated sludge thats blocking up your system.
This is how to go about it-:
You need a juice extractor, 2-3 medium size carrots topped and tailed, 4 ounces/125g of Watercress or 2 sticks of Celery.
Wash and scrub carefully to ensure no chemical spray residue adheres to the peel, and juice. Blend with a stir of a spoon, and drink as soon as possible,because juice spoils quickly through oxygenation.
You should get approx. 8fl ounces of juice per serving. You will need to repeat this process at least 3 times daily until the skin clears.raw
You should notice a distinct improvement within 7 days. I highly recommend that during this time you also eat lots of fresh green salads and avoid any greasy foods at all costs.
In fact, eating a diet of all uncooked fruit and veggies for that week will enormously speed up the detoxification process.
Not only will the Raw Food Diet benefit your skin, but also improve both your teeth and gums, your hair and nails, and even your quality of sleep. Oh yes, as an added bonus, your energy levels will sky rocket too! Do let me know how you get on.
As I am currently preparing a book for publication next year,I`d love to consider your testimonial for possible inclusion. Check out my bio. on this site. http://rawfoodsforever.blogspot.com Good health!