How To Achieve A Healthy Bmi

Your body mass index, or as it is known in short BMI is a representation of your health based on your height and weight. Health professionals around the world use your BMI to determine whether someone is overweight or clinically obese. It is used as a simple method of working out whether someones weight is putting their health at risk. So just how do you calculate your BMI and how do you know what is considered normal?

You can find out what your BMI is by entering your weight and height into a BMI calculator, of which there are numerous on the Internet. Alternatively, if you dont have access to the Internet you can simply visit your GP or local health centre where youre body mass index can be calculated for you. So if you weigh 137 pounds and your height is 56 your BMI will be 22.1, which is within the normal range, meaning your body mass is healthy. A healthy body mass index should fall between 18.5 and 24.9; if yours is over 24.9 then you are considered to be overweight and a person whose body mass is under 18.5 is considered underweight.

Your body mass index is important to aspects of your health. For example if you are considered to be overweight then you are at a greater risk of developing serious illnesses such as heart disease, diabetes, having a stroke and developing certain cancers.

It is however important to keep in mind that the results of your BMI is only one representation of your measure of health. There are many other factors that play an important role in your health and having a healthy BMI doesnt mean your body is in perfect health. Sometimes it can underestimate body fat in older people and those who have lost muscle fat. In other cases it can sometimes overestimate body fat in athletes and those who have a muscular build. In most cases however you should take it as a good estimate of your weight, so what do you do if you fall into the under or overweight categories? It is important that if you are currently in these categories that you try and get your body mass index into what is classed as normal.

Losing or gaining weight should be done in a healthy manner. You should start by manipulating the BMI calculator in order to find out how much weight you need to lose or gain. You need to work out where you are currently with your health and where you want to be. Once you are at this stage you can let in some outside help to change your diet, fitness regime and overall health.

You need a good weight management program that creates a diet plan to suit your taste, an exercise plan that targets your trouble areas and a lifestyle plan that will help you with your weight problem. For example you may be advised that the best diet for you is the low GI diet, which helps you achieve faster weight loss and reduces the chance of re-gaining the weight; it does this by decreasing your body fat not muscle or water mass, it increases satiety and reduces hunger pangs.

As well as being advised on the correct diet you will be advised on the right exercise plan. Some great examples of this are high-paced walking, moderate swimming and cycling.

There is plenty of help available when it comes to reducing your body mass index through the right diet and exercise; all you have to do is make sure that you choose the right plan for your situation. So dont go it alone, take advantage of the help that is available to you and get a healthy BMI now!

Nuclear Medicine Specialist in Arizona

Nuclear medicine specialists in Arizona engage in a number of different medical areas of expertise. They handle all matters of nuclear medicine tests. They conduct and interpret the results of lung scans, bone scans, single photon emission computed tomography (SPECT) scans and positron emission tomography (PET) scans.

These diagnostic tests are very wonderful for nuclear medicine specialists and their patients alike, due to the fact that they are almost always both noninvasive and painless for patients. They are very useful for physicians due to the fact that they are more useful than normal radiology procedures. They offer more detailed scans than normal radiology procedures, which makes them often able to detect abnormalities earlier in the disease process.

Nuclear medicine tests are used to look at the brain, heart, kidneys, thyroid, kidney, gallbladder, bones and gastrointestinal (GI) tract. They can be used to locate blockages and infections in the body. They are also used to evaluate the organ function and blood flow. Other uses are to find arthritis, tumors, bone fractures and other disorders or injuries.

When nuclear medicine specialists in Arizona conduct a test, they inject a tiny amount of a radioactive substance into the patients body. This radioactive substance can be put into the patients body through intravenous, oral or pulmonary means. Once in the body, the radioactive substance distributes throughout the body in different amounts. It also emits gamma rays.

The gamma rays can be detected by some kind of special device, like a probe or a scanner. The device detects the amount of gamma rays in the area of the body that is being focused upon, and then a computer uses the information to create images of the body. Nuclear medicine specialists then study the images, thereby detecting abnormalities in the body.

As well as performing these tests, specialists can also administer forms of therapy with nuclear medicine. For example, one popular treatment is iodine therapy. During this treatment, the patient swallows radioactive iodine. The radioactive iodine is then absorbed by the thyroid gland, which has the wonderful benefit of destroying any abnormal tissue that is present in the patients thyroid gland. There are many thyroid conditions that will benefit from this iodine therapy, such as Graves disease, hyperthyroidism, goiters, thyroid cancer and thyroid nodules.

Nuclear medicine specialists need to follow stringent safety protocols to avoid radiation exposure. They use devices to constantly monitor radiation levels. They also wear safety gear such as aprons and shields that contain lead that block radiation. They also use equipment such as syringes and containers containing lead.