Tag: Fish Oil

Flax Seed Does Omega-3 Reduce Cancer Risk

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Primary Source of Omega-6

The primary sources of omega-6 are corn, soy, canola, safflower and sunflower oil; these oils are overabundant in the typical diet, which explains our excess omega-6 levels. Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil, and fish. However, flax seed oil is the best oil where Omega-3 and Omega-6 are balanced.

Benefits of Omega-3 Oil

In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies. Also discussed will be the affects of our western diet on omega-3 levels and the latest research on the cardiovascular, heart, and the other health benefits of omega-3 compounds. In addition there is a section on vitamin E and coenzyme Q10 antioxidants – other critical nutrients that have a synergistic role with omega-3 fatty acids. You will also find out more about Flax Seed oil and its role in our overall health.

Relationship Between Omega-3 and Cancer

Cancer is less common in communities that eat large amounts of fish, and the reason is thought to be the presence in fish of the long chain omega-3 polyunsaturates. Japanese women, for example, eat a lot of fish, and have a very low rate of breast, cancer. Men who eat fish frequently have a lower risk of prostate cancer. Stomach and intestinal cancers also appear to be less common in fish eaters. It is difficult to be specific about this though, because in such studies, there are often several factors that are different, and which could explain the lower cancer incidence.

Omega-3 Reduce Cancer Risk

Laboratory studies have provided more support to the idea that the omega-3 polyunsaturates can reduce cancer risk. For example, tests have shown that cancer-treating drugs work more effectively when there is a good level of omega-3 polyunsaturates in the diet. In summary, it can be said that taking Omega 3 and Omega 6 supplements can help curb cancer causing cells. Many doctors recommend that their patients take Flax Seed oil as it contains a balanced ration between Omega-3 and Omega-6 oil.

Omega-3 fatty acids accumulate to a considerable extent in various sites including circulating blood platelets, the heart and serum phospholipid. The accumulation of EPA and DHA in platelets is associated with decreased platelet adhesiveness and aggregation and an overall reduction in thrombogenicity. Antiatherogenic effects of omega-3 fatty acids have also been shown in animal studies.

Omega-3 For Health

Omega-3 fatty acid, may protect against the accumulation of a protein believed to be linked to Alzheimer’s disease, according to the results of a new animal study published in the March 2005 issue of The Journal of Neuroscience. This study specifically investigated one particular kind of omega 3 fatty acids – DHA Docosahexaenoic acid.

Fish Oil, Flax Seed Oil

Overall, strong evidence shows that fish oils have a strong, dose-dependent beneficial effect on triglyceride levels. There also is evidence of possible small beneficial effects on blood pressure and coronary artery restenosis after angioplasty, exercise capacity in patients with coronary atherosclerosis, and heart rate variability, particularly in patients with recent MI. Therefore, it is recommended that we have our daily does of Flax Seed oil as it contains high levels of Omega-3 oil that is essential to our health.

Supplements For Eczema

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If you are trying to find info regarding supplements for eczema, then this article is definitely for you. Eczema is a medical condition that causes severe inflammation, soreness and itching to the skin. For those that suffer from it, it can be a very uncomfortable and irritating condition to have to cope with on a daily basis. Even though there are plenty of medical treatments on hand for eczema, and also nutritional advice, one thing that is often overlooked is supplements.

Natural Oil Supplements for Eczema

Blackcurrant see oil, starflower oil, borage oil and evening primrose oil – These oils all contain a substance called GLA, which stands for gamma-Linolenic acid. It has definitely been proven through plenty of research that utilizing GLA can’t just minimize how often you have an eczema flare up, but reduce how severe it is too.

Fish Oil is also thought to help with the severity of eczema symptoms, although some studies have proved inconclusive.

Vitamin B Supplements for Eczema

It is assumed that the B vitamins could have an affect on the eczema disease. Certain studies show that a deficiency of vitamin B12 can make eczema worse, while other research shows that certain other B vitamins such as riboflavin might play a part too. Also, the B vitamins generally work together, so it is better to take an all around B complex supplement instead of just an individual B vitamin on its own.

Other Vitamins & Mineral Supplements for Eczema

We must also not rule out additional vitamins and minerals, since your overal health can be best if you have a good level of all of the key vitamins and minerals. For this reason, it is also recommended that an all-round general multivitamin and mineral sup

I used to suffer from eczema myself, and then a while back I went searching for as much information as I could about it. My favorite website I found was Eczema-Information.Info, which I found to be extremely helpful and informative.

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