Tag: BMI

Internal Medicine Doctor About Diabetes

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According to new research from the Archives of Internal Medicine, doctor and patient alike will want to watch the growth of diabetes. By the year 2025, there could be as many as 380 million people affected by complications of type 2 diabetes. Because this epidemic is becoming so widespread, it is in everyone’s best interest to understand as much as possible about the disease, including how it is contracted and what you can do to control it.

Both type 1 and type 2 diabetes are disorders of the body’s natural insulin production. When a person has type 1 diabetes, the body produces very little insulin, or sometimes none at all. This kind of diabetes is often hereditary and often shows up in children. Type 2 diabetes is sometimes called -the preventable diabetes-. Even so, it is becoming increasingly common due to diets high in sugar, calories, along with lifestyles that do not incorporate much physical activity. When a person has type 2, their cells do not respond to insulin production. Though it has long been referred to as -adult-onset diabetes-, more and more children and becoming susceptible to the condition. More and more soft drink consumption, sugary cereals, larger portions, and decreased exercise have all been blamed for this rise.

There are a number of risk factors that any internal medicine doctor will tell you are warning signs of being susceptible to type 2 diabetes. These include being over the age of 45 along with being more than 20 percent overweight, also defined as having a BMI of 27 or more. Having immediate family members with the condition is also a risk factor. Certain ethnicities, such as African Americans, Alaska Natives, and American Indians are at higher risk for the disease.

Type 2 diabetes, as any internal medicine doctor can tell you, is one of the few diseases that can be almost entirely eliminated by changes in a person’s diet and lifestyle. Even losing a small amount of weight can have a drastic impact on the condition and the symptoms. A study in the New England Journal of Medicine showed that the participants who made lifestyle changes such as getting more exercise and cleaning up their diets were able to reduce their risk of contracting diabetes by 58 percent.

If you or someone you know is pre-diabetic or is suffering from symptoms related to diabetes, it is important to see an internal medicine doctor as soon as possible. Get some blood work done and find out your status. The physician will be able to give you all the information you need when it comes to controlling the condition.

An internal”>http://www.angieslist.com/angieslist/companylist/internal-medicine.info.aspx”>internal medicine doctor can help teach you about the different types of diabetes. For more information visit http://www.doctorreviewsonline.com”>http://www.doctorreviewsonline.com”>http://www.doctorreviewsonline.com

How To Achieve A Healthy Bmi

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Your body mass index, or as it is known in short BMI is a representation of your health based on your height and weight. Health professionals around the world use your BMI to determine whether someone is overweight or clinically obese. It is used as a simple method of working out whether someones weight is putting their health at risk. So just how do you calculate your BMI and how do you know what is considered normal?

You can find out what your BMI is by entering your weight and height into a BMI calculator, of which there are numerous on the Internet. Alternatively, if you dont have access to the Internet you can simply visit your GP or local health centre where youre body mass index can be calculated for you. So if you weigh 137 pounds and your height is 56 your BMI will be 22.1, which is within the normal range, meaning your body mass is healthy. A healthy body mass index should fall between 18.5 and 24.9; if yours is over 24.9 then you are considered to be overweight and a person whose body mass is under 18.5 is considered underweight.

Your body mass index is important to aspects of your health. For example if you are considered to be overweight then you are at a greater risk of developing serious illnesses such as heart disease, diabetes, having a stroke and developing certain cancers.

It is however important to keep in mind that the results of your BMI is only one representation of your measure of health. There are many other factors that play an important role in your health and having a healthy BMI doesnt mean your body is in perfect health. Sometimes it can underestimate body fat in older people and those who have lost muscle fat. In other cases it can sometimes overestimate body fat in athletes and those who have a muscular build. In most cases however you should take it as a good estimate of your weight, so what do you do if you fall into the under or overweight categories? It is important that if you are currently in these categories that you try and get your body mass index into what is classed as normal.

Losing or gaining weight should be done in a healthy manner. You should start by manipulating the BMI calculator in order to find out how much weight you need to lose or gain. You need to work out where you are currently with your health and where you want to be. Once you are at this stage you can let in some outside help to change your diet, fitness regime and overall health.

You need a good weight management program that creates a diet plan to suit your taste, an exercise plan that targets your trouble areas and a lifestyle plan that will help you with your weight problem. For example you may be advised that the best diet for you is the low GI diet, which helps you achieve faster weight loss and reduces the chance of re-gaining the weight; it does this by decreasing your body fat not muscle or water mass, it increases satiety and reduces hunger pangs.

As well as being advised on the correct diet you will be advised on the right exercise plan. Some great examples of this are high-paced walking, moderate swimming and cycling.

There is plenty of help available when it comes to reducing your body mass index through the right diet and exercise; all you have to do is make sure that you choose the right plan for your situation. So dont go it alone, take advantage of the help that is available to you and get a healthy BMI now!

Medicine Benefits From Xenical Orlistat

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Popular weight loss pill Xenical (generic name: orlistat) functions by stopping the digestive systems fat absorption. Around thirty % of the fat from your meals is stopped and taken out through bowel excretions. You lose greater weight in a short period of time. Orlistat was approved by the US FDA in 1999 as a weight reduction medicine. Individuals with a BMI (body mass index) of thirty or higher and have a challenging time losing pounds are usually prescribed Xenical. For the weight reduction to be greater, the physician also advises a healthy workout routine and a low calorie meal plan.

Proper Intake of Orlistat Medication
Xenical medicines should only be consumed when advised after a doctors visit. Only take the dosage noted by your physician. The typical recommended amount is 120 milligrams, consumed at least 1 hour after every main meal. The medicine will only be successful if you take less than 30 percent of your daily calorie intake. If you choose to skip a meal or take meals with zero fat, you can lessen your Xenical consumption.

Physicians also combine Xenical intake with multivitamins with fat-soluble parts. Since orlistat decreases the digestions absorption of fat-soluble nutrients, the nutrients will replenish the reduced supply.

Advantages of Xenical
Apart from orlistats established weight reduction effects, the medication also gives the body other health gains. Compared to other weight loss pills, Xenicals side effects will compel you to have healthy food. If you choose to eat oily and fatty meals, youll suffer uncontrollable bowel movements, fatty or oily stools, fecal incontinence, flatulence with discharge, and oily spotting. Taking more healthy meals will prevent such disgusting side effects.

People with a clinical history of diabetes can benefit from orlistat. Xenical is capable of reducing the probability of type 2 diabetes. For diabetic patients who are also recommended Xenical, the diet medications can reduce the amount consumed for your diabetes therapy. The weight loss medicine is also useful in managing high blood pressure. Since your weight is properly decreased, increased blood pressure is lessened and balanced.

Against Other Weight Loss Medicines
Other promoted and well-known diet medications can lead to detrimental side effects. These side effects influence your brain, with certain medications said to drive people crazy. Orlistat acts accordingly by shaping your digestion action. Fat is reduced by added excretion as opposed to of shifting body chemicals in charge of hunger and meal cravings. The side effects only happen if you turn away from the doctors advised low calorie meal plan. As previously mentioned, Xenical will only work effectively when combined with proper meal plan and a regular workout.

Heart Disease Diet

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Heart disease signs and symptoms vary depending on which form of heart disease is present, but experts agree that proper nutrition and regular exercise are an important part of treating and preventing cardiovascular disease. Whole grains are an important part of a heart healthy diet. Remember the more processed a grain is the less nutritious it is. Stick with foods as close as possible to their original source. Processed flours and grains do not add anything to the diet but increase your blood glucose levels. When it comes to the saturated and trans fats in our diet it is important to limit their intake as much as possible. Choose fats that have two grams or less saturated fat per tablespoon. This is a good rule of thumb for limiting the fats in your diet.

Bad diet and heart disease has very obvious causality. The food such as salty or sugary snacks, fast food and red meat which consists of a majority of high-fat processed foods all consider as a bad diet. Unfortunately, junk food has become less expensive than good food like fruits and vegetables. Excess weight leads to greater chances of developing other conditions that lead to heart disease. One indicator of a healthy weight is a BMI of less that 25. A ten percent reduction in weight can lower your blood pressure. Good heart disease prevention may also mean controlling the blood pressure and having LDL cholesterol at low levels. The best way to attain these goals is by making appropriate changes to diet and even by taking medications if so recommended by the doctor. Clearly, having low blood sugar levels will consider as heart disease prevention.

There are many ways in limiting our consumption of fats and cholesterol. We can cut down on eggs intake to three or less a week. Use low-fat or skim milk instead. Avoid whipped toppings and cream substitutes as they may contain coconut oil which is more saturated than butter. Also avoid frying and stewing meat as these cooking methods increase fat content. Eat more cottage cheese, farmer cheese, pot cheese, ricotta or yogurt instead of hard processed cheese. Their food supply came directly from nature, what they could grow, harvest or hunt. Each culture had a source of animal protein, vegetables, whole grains, nuts, seeds and sometimes fruit.

Diet is one thing, which a person has to maintain, in order to prevent heart disease and stroke. To prevent heart disease from getting worsening, you need to follow a strict and healthy diet. First of all, realize the major risk factors of heart disease. Fluctuation in blood pressure level, cholesterol level, diabetes, smoking and alcohol consumption may cause heart problems. A moderate intake of alcohol (no more than two drinks per day for men or one drink per day for women) could reduce risk of heart disease in men over age of 40 and women over age of 50. Some types of alcohol contain antioxidant and do help in increasing HDL cholesterol and clear LDL cholesterol. However, high intake of alcohol increase blood pressure, so it is not recommendable to take alcohol to improve your heart.

Facts You Need To Know About Heart Disease

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Heart disease is a disease of the heart that has several variations such as hypertension, congenital heart disease, heart infection, disorders of the heart valves and heart arrythmias. Heart disease doesnt develop all at once but comes on slowly and insidiously; with the patient seldom knowing that the disease is forming.

It is a fact that exercise, a healthy diet or low cholesterol can protect or prevent the various forms of heart disease. It is interesting to note; however, that not all types of heart disease are the result of unhealthy lifestyle habits. There are some variations of heart disease that are brought on by viruses. An example of this would be a baby born with a defect in a heart valve.

What most physicians recommend and suggest when talking about preventing heart disease is preventing coronary heart disease.

The facts state that more than 60 million Americans suffer from some form of heart disease. Sadly, statistics show that around 2600 people die each day from heart disease. Cancer comes in second as the nations largest killer.

But, these statistics need not frighten you because there are things you and I can do to prevent or lessen the chances of getting heart disease.

The major risk factors that lead to heart disease are high blood pressure, high blood cholesterol, diabetes, smoking, obesity, lack of physical activity, heredity, gender and age. Most of these major risk factors can be lessened such as high blood pressure, high cholesterol, diabetes, smoking, obesity, and inactivity. By being aware of how we can lessen or eliminate these factors by being vigilant and taking better care of our health, we can do a great deal to keep heart disease out of our lives.

There are also risk factors that contribute, or make it more likely that you will have heart disease such as stress, sex hormones, birth control pills and alcohol. These factors we do have some control over and with guidance from our physicians and practicing better health habits, we can keep these heart risk factors low.

And there are additional factors we can initiate to prevent heart disease. First of all if you smoke, stop. Next if you dont have an exercise program, begin one and start out smallsay 15-20 minutes and each week add on a few minutes more. Begin with walking or riding a stationary bike. You will feel healthier in a short time and your body will thank you.

Next, eat a diet that is healthy for your heart such as fresh fruits and vegetables, lean meats, more salads, nuts and whole grain breads and cereals. Stay away from saturated fats found in such food as muffins, pies, high-saturated meats and cheese. And, keep a healthy weight. Find out what your BMI isa figure that looks at your height in comparison to weight, and get regular health screeningsespecially for blood pressure and cholesterol levels.

Don’t wait around and allow an unhealthy lifestyle lead to heart disease, for with preventative measures you can can prevent heart disease and add years to your life!

Obesity Makes Individual Health Insurance Harder To Find

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First Lady Michelle Obama has begun her fight against childhood obesity. In a nation where nearly one-third of Americans are overweight and another one-third are obese, it is important to nip the obesity epidemic in the bud. After all, it is easier to prevent weight gain in the first place than to lose the weight. Obesity can result in serious health problems, including Type 2 diabetes and heart disease. For this reason, it can also impact your experience buying health insurance.

If you have group health insurance through your employer, you will most likely get coverage regardless of your weight. However, if you must buy individual health insurance, being overweight or obese can affect your eligibility for health insurance and the health insurance premiums you are charged. When you buy a health insurance policy, most health insurance companies ask you for your height and weight. Those statistics allow them to calculate the body mass index (BMI) of a prospective customer. A BMI higher that 25 indicates that a person is overweight, whereas a BMI over 30 means that he or she is obese. (Calculate yours with this free BMI calculator.) BMIs are based on the average American, and may not apply to serious athletes with extraordinary amounts of muscle–but they are nevertheless used as a guide by individual health insurance providers.

Obese individuals with no other pre-existing conditions will often be subject to a medical exam when purchasing health insurance. They then face health insurance rates that are 20% to 100% higher than people who at a healthy weight. The rates vary among individual health insurance plans, so it’s important to shop around for one that fits your budget.

Finding individual health insurance can be even more difficult for those with a BMI of over 35, which is considered severely obese. Health insurance underwriters may decline you altogether! Since obesity is associated with many potentially expensive health issues, it may be more profitable for health insurers to refuse someone they consider to be at high risk for filing more medical claims. If you are in that predicament, there are guaranteed issue individual health insurance options available. Those plans are legally required to cover all applicants, no matter how much they weigh. Such plans tend to be a bit more expensive than standard health insurance, but reduce the stress being uninsured can cause.

Unfortunately, health insurance companies do not take a person’s weight trajectory into account when setting rates or deciding whether to approve coverage. In other words, you will not pay lower health insurance premiums if you are on a proven weight loss plan and making process. Weight loss is good for your health, and losing even 10% of your weight will prevent or even reverse many pre-existing conditions that make it even harder to get individual health insurance. Even if you are still considered overweight or obese for your height after that initial loss, you may be able to stop taking expensive prescription medications for high cholesterol, for example.

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