Chlorine Myths And Facts Behind Them

Others are erroneous products of past studies and may seem credible. But in any case, here are the five most common myths about Chlorine in swimming pools and the truth behind them.

Myth #1: Chlorine in pool water has stronger scent the more concentrated it is. Therefore, the water is cleaner.

Truth: Its actually quite the opposite, since the scent is produced by Chlorine bonding with Nitrogen in the water to form chloramines. This is caused by contaminants such as sweat or even urine. In fact, one vital factor in determining the cleanliness of a swimming pool is the absence of chemical scents.

Myth #2: Swimmers Ear is caused by too much Chlorine.
Truth: Swimmers Ear is not caused by irritation due to Chlorine. Its actually caused by a bacterial infection commonly found in unsanitary swimming pools and its primary symptoms include skin rashes, earache and stomach pains.

Myth #3: Chlorine will turn Blonde hair green.
Truth: Yes, getting a dip in a pool for blondes can make their hair green, but not because of Chlorine, since this is commonly caused by high Alkaline content present in most brands of shampoo, coupled with copper and other metal residues present in the pool water. This metal presence is mainly caused by either plumbing or algaecides (they are often copper or silver-based).

Myth #4: Chlorine causes eye irritation.
Truth: As stated beforehand, nitrogenous substances such as urine and sweat combined with Chlorine produce chloramines. Chloramines are substances that could also act as sanitizers, but theyre not as efficient as free chlorine due to the fact that they dont have oxidizing capabilities. Free chlorine has a high level of oxidizing ability which is necessary to kill off bacteria and other microorganisms. Chloramines, on the other hand, cause the eye irritation among swimmers due to the fact that they are not managed properly, unlike the standard free Chlorine.

Myth #5: Chlorine causes Asthma and other Respiratory Diseases.
Truth: Occupational Asthma among professional swimmers isnt caused by free Chlorine. Again, Chloramines found in the water and air (most of the time nitrogen trichloride) induces these respiratory diseases, especially for indoor chlorinated swimming pools. Even people who dont enter the water may develop asthma because of these chloramines.

With all these debunked myths, the main point to consider is this: theres a lot of confusion between Chlorine and Chloramines. To put it in the simplest form possible, Chlorine helps kill bacteria (or oxidize them, so to speak) in pool water. Theyre the most efficient way of keeping the pool sanitized and safe. Chloramines, on the other hand, are unwanted products of Chlorines interaction with organic substances or contaminants, such as sweat and urine. They are detrimental to respiratory health and could be a common indication of an unsanitary swimming pool. In short, knowing the different between these two substances is the key in determining the cleanliness of a swimming pool.

Asthma in Pregnancy and Breastfeeding

Asthma is perhaps one of the most common disorders that can develop during pregnancy. It is also one of the most serious disorders that can develop during pregnancy. Since it is state where the hampering of the most vital process of respiration is concerned it should never be neglected and adequate measures should be taken to relieve the situation.

There is no evidence that suggests any increase in incidents of spontaneous abortions or development of congenital deformities in pregnant ladies with asthmatic condition. Generally the available statistics show that the asthmatic ladies who get pregnant have worsening of their disease in about one-third of the cases. Anther one-third patients show no changes in their conditions and the last one-third show signs of getting better. It is a very rare incident that an asthma patient has complications due to her condition while child birth.

In most situations ladies come back to their normal condition of the disease within three to four months of delivery. This may be indicative of natures way of supporting the sustenance of the human life. Some studies have an indication that asthma occurs in one percent of all pregnancies. Some studies also indicate that asthmatics may have a greater chance of giving birth to premature children or even run the risk of malformed infants or even infants with low birth weight.

It is generally seen that the asthmatic ladies have greater fear of showing signs of any untoward complications during pregnancy and delivery. There was marked increase in delivery of infant of premature birth and infants with low birth weight as a result of this. There are chances of increased bleeding during delivery. But there does not seem to be any concrete evidence of increased incidents of congenital malformations.

The condition of asthma needs to be treated wisely during pregnancy. This is because the condition of asthma causes a decrease in oxygen content in the blood of the mother and in return to the foetus as well. This may well lead to decrease in the growth of the foetus, which may lead to various degrees of malformations also.

The most common occurrence of asthma happens because of the triggers of simple cold or upper respiratory infections in pregnant ladies. It is therefore advisable to avoid situations of coming in contact with people having colds or respiratory infections for ladies who have a history of asthma when they are pregnant. The other pregnant ladies are also advised the same as there is always a risk of catching an infection and also because there are incidents of development of asthma even in the women who have never showed the disease before.

The drugs that are generally considered to be safe can be used to manage asthma during pregnancy. Most of the cases of deformities due to asthma arise because of improper management of asthma during pregnancy. Uncontrolled asthma increases the risk of acute respiratory failure which may put the life of both the mother and the child at risk.

Frequent Bronchial Asthma Activates And Scenarios Impacting On Bronchial Asthma

Possible bronchial asthma triggers include:

Pollen, dirt, smoke cigarettes, as well as other contaminants in the air
* Strenuous physical exercise or other physical activity.
* Smoking from burning timber as well as cigarette smoking
* Viral infections, chilly, flu, respiratory disease, pneumonia
* Strong odors, perfume, deodorants, cleaning sprays, along with chemical substance smells
* If you suffer coming from sinus problems, existen a fever
* Having a laugh or sobbing loudly creating tension
* Abrupt modifications in weather, particularly cold air flow, wetness and also rainwater
* Non-steroidal anti-inflammatory medications
* Foods additives containing sulphur, for example people utilized in canned food, dried fruit, draught beer, as well as wine beverages.

Bronchial asthma isn’t a new curable condition, but tend to always be stopped through curbing triggers. A little bit of overall health on area of the affected individual can decrease his odds of owning an asthma attack.

In order to avoid asthma signs and symptoms:

* Find out about your sort of symptoms of asthma and ways to regulate it – specifically just what invokes this. Prevent them.
* Utilize drugs while directed with the physician to stop or perhaps control problems.
* Stay away from just about all foods/things that will make your current asthma worse.
* Find regular examinations from the doctor.

It is difficult to summarize as to what affects symptoms of asthma. We are able to normally state that this following circumstances help to make symptoms of asthma signs and symptoms worse —

* Whatsoever age range, asthma attack can be greatly affected through health-related behavior. By way of example, using tobacco may bring about and complicate asthma attack, and in addition raises the risk that a person will have co-morbid conditions.
* Exercise- This is induced when the first is performing exercises along with breathing air that is chilly as well as more dry compared to the oxygen in the voice
* Vaccination towards influenza, pneumococcal disease or hyposensitization is yet another influencing factor involving symptoms of asthma.
* Climate -Certain forms of temperature cause problems in specific individuals with symptoms of asthma
* Hormonal changes- A few women have increased signs and symptoms of bronchial asthma at a certain period throughout their period, for instance pre-menstruation, as well as during pregnancy
* Gastroesophageal reflux-Symptoms of heartburn symptoms and also breathing in trouble in the evening show gastroesophageal regurgitate
* Diet plan : Symptoms of asthma symptoms might be decreased through eliminating upon damp-forming meals especially dairy products which develop a lot of mucous.
* Feelings as well as stress-Emotions don’t cause asthma attack, but could create asthma attack even worse.
* Position : Bronchial asthma may also be brought on as well as worsened through poor good posture, particularly through childhood. Kids can be stooping more than books or viewing television with regard to long stretches. In such scenarios they could not inhale effectively because they are adding undue pressure on their own boxes
* Pollutants- via a flight aggravate a good asthma invasion. Household offers, smoking, dust and other solutions that have robust chemical compounds will give away from poisonous gases which could trigger episodes
* Things that trigger allergies -Common contaminants in the air contain dog pet pollen, saliva as well as urine via feathered or perhaps furred wildlife, dustmites, fungus, plant pollen.
* Hereditary- Genes really are a causative realtor associated with asthma.
* Solid odours and sprays- make an effort to avoid robust odors as well as aerosols for example scents, talcum powdered, shows, oil, hair spray.
* Too much intake of sodium

Breathing Exercises For Asthma Patients

In the normal breathing pattern the diaphragm moves downward when the person inhales and moves upward when the person exhales. An asthma patient breathes in an unnatural way by using only the upper portion of the chest. This is very unnatural for the system as the full chest is not used in this way.

Over the period of time the patient develops weakness of chest muscles as the muscles are not being used properly. At the time of an attack the chest muscles work extra hard as they work against constricted air passages. It is advisable for the asthma patients to do breathing exercises as they can really help build up the chest muscles involved in respiration and can contribute towards saving a persons life at the time of an attack.

The aim of breathing exercises is to relax the chest muscles that are overworked. And to teach a person to get out of the habit of using the chest muscles for breathing and start using the abdominal muscles and the diaphragm. For learning the proper use of diaphragm and lower chest the asthma patient has to start concentrating on breathing out rather than breathing in.

The chest has to be completely emptied by raising the diaphragm by voluntary contraction of the abdominal muscles and lower chest. This process if practiced regularly is actually against the situation that happens during an attack. By doing this exercise a person tries to achieve the reversal of the condition of asthmatic attack. By regular practice the body learns to imitate this condition and the muscles try to come in this situation by involuntary action.

Care should be taken that the breathing out process has to be a slow process and not a hasty one otherwise it may lead to wheezing and discomfort. For doing the breathing exercises correctly the person may need to be retrained to push out the abdomen and concentrate the mental energies on doing this. This initiates the lower chest breathing and the muscles get used to it after a while.

In the ancient practice of yoga there is a system of breathing exercises which is known as pranayama. The word pranayama is derived from the word prana, which means vital oxygen. In broader terms the word prana indicates towards the life that is visible in all the vital activities of a living being. Prana is the life force that remains in action till the time a living being is alive.

It is of utmost importance for the human being to keep the vital prana active and rejuvenated at any point in time for complete health, vitality and longevity. Pranayama is a science for keeping this vital life force hail and hearty. Pranayama involves a lot of breathing exercises.

There are many different types of exercises and this is a science that can be learnt either by the help of a guru, which is most preferable, or alternately in the occasion of non availability of a guru, it can also be learnt by the help of books and literature available on the subject. Pranayama is a form of exercises that can give immense vitality to the system and is known to practically recover and rejuvenate a person from any kind of ailment. This goes to prove the power of these forms of exercises.

Sinus Infections And Secondhand Smoke – Nurse’s Guide

A new report is out revealing that the risk of having chronic rhino sinusitis (sinusitis) and therefore sinus infections is much greater for those who are exposed to second hand smoke, whether in the home or in the workplace, or any other public place. It’s long been accepted that second hand smoke is not good for the sinuses but it wasn’t known to what extent.

Now it appears that even moderate levels of exposure to secondhand smoke or cigarette smoke can carry a lot of risk. Of course what the study means is that the more secondhand smoke you’re exposed to the more damage will be done to the sinuses. This exposure can cause a chronic condition called chronic rhino sinusitis.

Secondhand smoke is not harmless. It contains more than 4000 substances or chemicals that are harmful to our health. About 50 of them can actually cause cancer.

Many non-smokers are exposed to secondhand smoke– as much as 60% in the U.S. alone. And of course smokers are exposed to firsthand smoke. So it goes without saying that most people are exposed to smoke in one way or the other.

This chronic exposure not only causes serious sinus problems, including sinusitis, acute and chronic sinus infections and sinus cancer, but acute respiratory infections, middle ear problems, asthma coronary heart disease and lung cancer.

Most people haven’t heard about sinus cancer but it’s certainly one of the dreaded cancers to get and preventable too.

The non-smokers in the study, who were exposed to secondhand smoke in more than one place, were much more susceptible to sinusitis and other sinus problems.

The way it works it’s thought is that the secondhand smoke may inhibit immune responses and increase the susceptibility to respiratory infections including sinus infections or worsen respiratory or sinus infections. The cells that line the respiratory tract may have increased permeability thus be more fragile and susceptible to infection.

Although the report says that more evidence is needed the preliminary studies should be a good reason to avoid secondhand smoke at all costs to prevent chronic and acute sinus infections and sinus problems and to stop smoking if you smoke to protect yourself and others around you at home and in your workplace.

If you suffer from chronic sinus infections or sinus problems now. Avoid secondhand smoke at all costs and use natural home sinus treatment to stop or cure your sinus infections once and for all. There is much you can do to prevent them from taking hold and curing them fast if they do, without medications.

Clinical Trials of Buteyko Respiration Technique for Asthma

Breathing techniques and respiration devices become more and more popular among asthmatics and people with other respiratory problems. Among the known breathing techniques is the Buteyko breathing method, which had six randomised controlled trials in western countries.

The results were remarkable: twice less steroids, 3-10 times less reliever medication, better quality of life and less asthma symptoms, but unchanged bronchial responsiveness or lung function results after several months of breathing exercises. Meanwhile, all these studies had a major methodological flaw, which I am going to consider here.

Dr. K. Buteyko made the following clinical statements:
– Sick people, asthmatics including, breathe more air at rest than the minuscule medical norm (chronic hyperventilation). Overbreathing reduces tissue oxygenation and strengthens the desire to breathe even more.
– If they normalize their breathing pattern, then they will not require medication and will not experience their symptoms.
– The Buteyko Table of Health Zones relates breathing parameters of sick people, regardless of the name of the disease, with their current health state. This table describes parameters that reflect normal breathing (8 breaths/min for breathing frequency at rest, 6.5 percent for alveolar CO2 content, 60 seconds for stress-free breath holding time after usual exhalation, etc.). These parameters correspond to normal health and absence of asthma and many other chronic diseases since normal breathing improves body oxygenation.
– Someone has mastered the Buteyko breathing method, if his breathing parameters are normal.

Dr KP Buteyko never made claims that a particular Buteyko practitioner could achieve a particular result in relation to some group of asthmatics. Let us apply these Buteykos claims to available scientific data and the results of these randomised controlled trials.

First of all, hundreds of scientific research publications have shown that hyperventilation DIMINISHES oxygen content in body tissues.

Do asthmatics breathe much more air than the medical norm? A typical respiratory minute ventilation for an average asthmatic is about 12-15 L of air in one minute at rest (5 publications are available on my website), while the medical norm is only 6 L/min. Therefore, asthmatics breathe at rest about 2-2.5 times more air than the physiological standard.

Did asthmatics improve their breath parameters during these randomised controlled trials of the Buteyko breathing method? During the most impressive study (Bowler et al, 1998), in 3 months, use of relievers was reduced by 96 percent (25 times less ventolin) and preventers or inhaled steroids by 50%. Respiratory minute volume decreased from their initial 14 L/min to 9.6 L/min, but the physiological norm is only 6 L/min, while Dr. Buteykos hard standard is 4 L/min at rest for a 70-kg man. Hence, during their best shot, the participated asthmatics got only about a half way towards the standard. Consequently, there were a very few asthmatics, if any, who normalized their breath during these trials. They continued to hyperventilate.

The assumption of the medical doctors, who conducted these randomised controlled trials, was that a Buteyko teacher taught the Buteyko breathing method and a controlled group “learned” the method. This is easy to see from the titles, which usually say about a “trial of the Buteyko method”. How could they study the method, if no one learned it?

From a practical view, since I taught the Buteyko method to hundreds of people, the key difficulty during these randomised controlled trials were the following. The participants were mainly limited to practicing breathing exercises (e.g., 40-70 min per day). They could not use the versatile arsenal of life-style addressing tools of the Buteyko method. Breathing normalization process requires 24/7 control of breathing including:
– nasal breathing all the time (hence, it is necessary then to seal ones mouth with a surgical tape, if the mouth is usually dry in the morning; and someone will never solve their problems with asthma, if mouth breathing occurs during each night
– physical exercise (no less than 2 hours daily with only nasal breathing, in and out, otherwise exercise is more or less ineffective for most, especially sick people)
– prevention of sleeping on ones back (we breathe about two times more air, when we sleep on our backs at night)
– and various other lifestyle-related factors so that ones basal breathing pattern is restored back to our physiological standard.

Even more successful results have been discovered after application of the Frolov Breathing Device during recent clinical trails in Russia (under review and to be published in 2011).

Respiratory Exercises and Speech Pathology

There are so many sorts of speech disorders, and many of them have something to do with the method a patient breathes. If you are a speech pathologist, you are in all probability attentive to the many ways in which “wrong” respiration aggravates disorders, and regulated breathing exercises will improve a patient’s condition. As an example, a stutter is at least partially rooted in a very lack of coordination between respiration and speaking. Most individuals can perform the processes around each different quite naturally, however stutterers typically have a laborious time pacing their inhalations and exhalations in such a means as to permit traditional speech.

Respiratory is additionally connected to the aspects of speaking disorders that are all in a patient’s mind and feelings. Many speech impediments or disorders have psychological roots furthermore, as demonstrated by the very fact that bouts are additional possible to happen when the patient is nervous or distressed. Deep respiration exercises can facilitate to keep a person calm, not simply when she or he has to talk, however an overall calmness and mental clarity that can facilitate his/her general psychological health.

Also, as pathologists understand, not all speech impediments involve an inability to urge the words out. An individual may be unable to mentally kind coherent sentences, while at the identical time speaking therefore rapidly that he/he is unintelligible. This disorder is called cluttering, and additionally has linguistic aspects. Respiration exercises could create a person a lot of mentally disciplined and able to control their linguistic ability. They will conjointly be better ready to access their memory, a important facilitate for disorders when the patient feels that he/she is suddenly unable to recollect words. Some speech disorders are the result of a stroke. In that case, breathing exercises can in all probability be included in other aspects of the patient’s post-stroke therapy, already. Still, you must ensure that respiratory exercise routines embody procedures especially designed to restore traditional speaking, insofar as that restoration is possible. Regulated respiratory has uses outside the treatment of severe cases of speech disorders, and may even be applied to improve the speech of the overall population.

Once all, if one follows the strict rules, one must conclude that the “traditional” speakers are a minority in the population. Most people have some slight ailment or impediment, and this is often not a big problem. It is only the terribly grave cases that get delivered to specialists. Still, even people with terribly gentle, close to undetectable disorders can profit from correct breathing. Maybe some of your loved ones are like this. You might even be one, yourself. Of course, respiratory therapy is not everything. There are actually alternative elements, like memory and enunciation exercises, or perhaps surgery, if the disorder has one thing to do with the formation of speech-connected organs like the larynx. There also are the extraordinarily grave disorders, that are thus bad that they render a patient mute. Breathing therapy is seemingly to have solely restricted effectiveness there. Still, knowledge of respiratory exercises and their effects is an essential tool in a speech pathologist’s arsenal.

Cigarette Smoking and the Respiratory Ailment of COPD

Cigarette smoking has been strongly linked to health conditions like heart disease and lung cancer. Other than these two dreaded disease, heavy smoking may also cause chronic obstructive pulmonary disease (COPD). This condition causes inflammation and damages the small airways of the lung tissue and may cause breathing difficulties. COPD is usually a combination of two similar conditions: chronic bronchitis and chronic emphysema. Because cigarette smoking is the major cause of these two conditions, they often occur together in the same person. COPD damage is progressive and permanent and has become one of the fastest-growing health problems. It has become the fourth leading cause of death in the United States and is responsible for more than 96,000 deaths annually. Because of these health conditions the need to quit smoking has become more important than ever. Understanding COPD is essential in encouraging smokers to quit this dreaded and potentially fatal habit.

Chronic Bronchitis

Chronic bronchitis is caused by inhaling bronchial irritants like cigarette smoke, chemical fumes, air pollution, and environmental irritants like mold or dust. Cigarette smoke may increase the risk for infection because it damages the cilia or the small hair-like projections that protect the lungs from bacteria and other foreign particles out of the lungs. This disease develops slowly, middle aged and older individuals have heightened risks of getting diagnosed with bronchitis. Symptoms of chronic bronchitis may include wheezing, expectorating cough, chest pains, and persistent fatigue.


Emphysema is a chronic respiratory disease that is characterized by the enlargement of the alveoli or air sacks. Emphysema may reduce the elasticity of the lungs and may result in the collapse of the bronchioles, the first airway that no longer contain cartilage. As this happens, air cannot leave the alveoli therefore hampering the function of the lungs. The lungs may lose their ability to shrink during exhalation. Reduced exhalation may also reduce the amount of air that is inhaled. Because of this condition, waste air is not easily removed from the lungs and oxygen-rich air is not restored. Individuals with emphysema may have a hard time breathing and oftentimes gasp for air. Emphysema is most common on individuals aged 50 and older and may occur with other respiratory disease like bronchitis.

Causes and symptoms of COPD may include the following:

Lifestyle. Cigarette smoking is by far the most important risk factor for COPD and accounts for at least 80% of all COPD cases. Cigar and pipe smoking can also cause COPD. Air pollution and industrial dust and fumes are the known air pollutants that worsen the ailment. Age. Chronic bronchitis is more common in people over 40 years old; emphysema occurs more often in people 65 years of age and older. Socioeconomic class. COPD-related deaths are about twice as high among unskilled and semi-skilled laborers as among professionals. Family clustering. It is thought that heredity predisposes people in certain families to the development of COPD when other causes, such as smoking and air pollution, are present. Lung infections that can either be viral or bacterial.

Treatment for COPD is dependent on the patient’s condition and the severity of the disease. With a health program that involves respiratory care, disability and other symptoms can be prevented and therefore reducing the occurrence of early deaths. However, no treatments are proven to cure this disease. Certain treatments are only designed to alleviate symptoms and increase survival rate.

Rather than focusing on the cure, lifestyle changes that may prevent the development of COPD should be emphasized. The occurrence of COPD may be prevented if individuals who smoke quit smoking, maintain good nutrition, drink lots of fluids, maintain proper weight, and exercise. Understanding the health risks of of COPD are essential in making smokers quit smoking.

Associate Degree In Respiratory Therapy An Overview

Respiratory therapists work with respiratory technicians and other healthcare professionals such as physicians, pharmacists and nurses to help provide relief to patients of all ages, right from infants to the elderly. The field of respiratory therapy involves testing a patient”s lung capacity; determining the concentration of oxygen and other gasses in the blood, measuring the patient”s pH level in the blood, etc.

Education & qualifications

An associate degree of science in respiratory therapy is the minimum educational requirement (and in most cases the first step) towards becoming a respiratory therapist. However, those looking to advance their careers with higher paying and administrative jobs can always opt for a bachelor”s or a master”s degree in respiratory therapy.

Successful completion of the associate degree program enables the student to take the National Board for Respiratory Care (NBRC) entry level Certified Respiratory Therapist (CRT) and advanced level Registered Respiratory Therapist (RRT) credentialing exams.

The NBRC offers the Certified Respiratory Therapy credential to those students who have completed an associate”s or a bachelor”s degree program accredited by either the Commission on Accreditation for Allied Health Education Programs (CAAHEP) of the Committee on Accreditation for Respiratory Care (CoARC). Students looking for respiratory therapy programs should be careful to choose one that has been accredited by either one of these accrediting agencies. Independence University is an example of a college that offers online degree programs in respiratory therapy at the associate and bachelor levels. If you look at an Independence University review, you will find that the college has been accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC) and their respiratory therapy program has been accredited by the CoARC.

Other reviews of Independence University shed light upon the college”s financial aid assistance programs, career services and FAFSA help. One of the biggest attractions to the college is the fact that students are asked to select an instructor (a Registered Respiratory Therapist) before the program begins, who serves as their clinical instructor throughout the tenure of the program. They are also asked to choose a local sponsoring facility where they can complete their clinical instruction.

Career Prospects over the next few years

According to the U.S. Bureau of Labor Statistics, employment opportunities for respiratory therapists are expected to grow by 21 percent between 2008 and 2018. Respiratory therapists can earn salaries ranging from anywhere between $37,920 and $69,800.

Respiratory therapy is a field that deals with intricacies of cardiopulmonary and breathing disorders. If you love to help sick people, have a keen eye for detail and are able to work as a team to diagnose these problems, respiratory therapy might make a great career choice for you.

Discover the hidden health benefits of sauna

People living in Finland and Sweden already know it – sauna therapy is a wonderful way to reduce anxiety and stress, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle relaxation, detoxification and glowing healthy skin.

The tradition of sauna stems from the centuries old ritual of cleansing the body and the soul. Routines vary, but the basic idea is simple: sitting in the hot room, which is typically warmed to 180+ degrees Fahrenheit. After 10-20 minutes – just when the heat becomes uncomfortable – it is customary to jump into a lake or swimming pool or to take a shower. After a short rest one goes back to the hot room and begins the cycle again, according to their personal preference.

Sauna and its health benefits
Sauna works on the principle of generating abundant sweat to detoxify the body and relax the mind. Regular sauna use can bring a number of health advantages – some of them are listed below:

* Glowing healthy skin – blood flow to the skin increases during a sauna session. With more essential nutrients being available to subcutaneous and surface tissue, the quality of the skin gradually improves.

* Detoxification – the heat releases poisons and heavy metals beneath the skin so that they can be purged through respiration. In this day and age most people are exposed to toxins every day. Toxic chemicals are abundantly present in our food and environment, so it seems reasonable to aid the detoxification process with the regular use of sauna.

* Hyperthermia – exposure to the high heat creates an artificial fever state. Fever stimulates the body’s natural healing process. As a result, your immune system will produce greater numbers of disease fighting white blood cells and antibodies to eliminate viruses and other pathogens.

Furthermore, sauna therapy relaxes muscles and inhibits sympathetic nervous activity. Regular sauna users say that a “good sweat” provides and opportunity to indulge in positive thoughts and escape from everyday troubles.

With that said, there are several safety precautions that you should always follow:

* Do not stay in the hot room for more than 30 minutes

* Allow adequate time for rest after leaving the sauna

* Drink sufficient amount of water to replenish lost fluids and minerals

* Be sure to remove contact lenses before entering sauna

* Drinking alcohol in the sauna is not recommended

* Pregnant women should avoid sauna and steam-baths altogether

If you are in reasonable health, the benefits of sauna and steam-baths far outweigh any hazards. Follow the aforementioned guidelines and include sauna as part of your lifestyle. You’ll experience a level of renewal that is hard to surpass.