Physical And Mental Preparation For Survival Scenarios

To say that the modern populace has become soft when it comes to survival preparation for crisis or emergency is an understatement. Now is the time to rectify all that and begin planning for any emergency scenario, including criminal menace. Although you already know the demands of physical training on the body, you should also learn how to apply what you know about physical training to real-life situations in which you may have to ward off an enemy to defend yourself.
Going to the gym to build up your muscles is great, but no amount of body building will not teach you how to defend yourself on the street. Now you know that to become combat-ready, not just any physical training will do. There’s a world of difference between exercising your body to look good on a photograph and training your body to withstand combat scenarios which may alter from low intensity to high intensity over a matter of a few minutes.
Are you in top form for conflict?
Efficient self-defense lessons should actively include the whole package, including reactions to violence, like awareness, tactical evasion, when to escape, and combat diplomacy (also called trash talking in some circles). Training must not be confined by just physical aptitude to kick your attacker in the shin, regardless of how strong. One can assume then that combat fitness is more than just about physical strength, it’s about psychological willingness to take on an enemy that has the ability to threaten your life.
But, mental willingness for a crisis follows after you’ve taught your body to endure and keep at bay any physical attack. Having the physical aptitude to neutralize a threat gives you self-belief. Learning the strategies that will give you an edge over a physical menace can make you calmer in the face of danger. Conflict preparedness is not just about devices. It’s also about your capacity to battle even without your tools. That’s why unarmed combat is something that is stressed in the military and in self defense schools all over the country. You ought to be able to defend yourself and your family with or without a gun.
Ditch the Victim Frame of Mind
Your most terrible enemy isn’t the criminal who wants to grab your bag, it’s your outlook toward combat in general. Being a victim isn’t just a situation, it’s a state of mind. Not everybody realizes it, but we have been taught to think like victims by society in general.
For decades, we have heard people say we should stay away from conflict. This is a sensible principle. We should never generate conflict and we should at all times go for the diplomatic way to mend things. But what isn’t usually mentioned by anybody is how one should face conflict when it can no longer be prevented. When conflict comes flying to your side and you need to protect yourself, you can only rely on your physical training and tough spirit to fight back.
While it will do you good to keep a weapon around, as well as a list of emergency numbers to call should you encounter an intruder inside your home, it would be best if you also learned the concepts of genuine self defense. By real self defense we mean those unarmed combat tactics that soldiers apply in the front line when their life is on the line.

Britney Spears Locked Away In A Mental Ward

It has been reported that Britney Spears is finally recieving much needed medical treatment the Mental Condition known as Bipolar. Spears Whom is now hospitalized after continuing her usually strange behavior and then going reportedly 3-5 days without sleep had long been speculated as having the disease. Bipolar is a very serious disease that can lead to massive mood swings, violence outbreaks, and tons of other very strange behavior.

Bipolar comes in two different stages and one stage in between the two known as Cyclothymia which is a milder form of Bipolar 2. Bipolar I disorder is a mood disorder that is characterized by at least one manic or mixed episode. There may be episodes of hypomania or major depression as well. It is a sub-diagnosis of bipolar disorder, and conforms to the classic concept of manic-depressive illness. To be clear however Britney might be experiencing many different variations of this disease.

Bipolar disorder is not a single disorder, but a category of mood disorders defined by the presence of one or more episodes of abnormally elevated mood, clinically referred to as mania. Individuals who experience manic episodes also commonly experience depressive episodes or symptoms, or mixed episodes which present with features of both mania and depression. These episodes are normally separated by periods of normal mood, but in some patients, depression and mania may rapidly alternate, known as rapid cycling. The disorder has been subdivided into bipolar I, bipolar II and cyclothymia based on the type and severity of mood episodes experienced.

Britney Spears shaved her head earlier last year before entering Rehab, after leaving Rehab she then went on a massive rant throughout hollywood which ended with her losing her kids, being taken forcefully from her home by Paramedics after a standoff with police while holding one of her two sons hostage, and then finally hooking up with a member of the Paparazzi, all the while continually dressing in strange garments including the supposed top half of her wedding dress. We are all hoping Britney Finally gets the help she so desperately needs.

Brahmi (Bacopa monnieri) – the Natural Mental Stimulant

Brahmi (Bacopa monnieri) – the Natural Mental Stimulant >

Brahmi is small shallow rooted creeper which grows in marshy wetlands all over the Indian sub-continent. It is rich in the alkaloids Brahmine, and herpestine and Vitamin C. The goodness of the Brahmi plant is contained in its leaves and can be used in salads and sandwiches.

Brahmi is small shallow rooted creeper which grows in marshy wetlands all over the Indian sub-continent. It is rich in the alkaloids Brahmine, and herpestine and Vitamin C. The goodness of the Brahmi plant is contained in its leaves and can be used in salads and sandwiches.


Reduces Anxiety : Brahmi is considered a powerful herb in Ayurveda. It relaxes the nerves, reduces anxiety and soothes the brain cells. Many Ayurvedic preparations add Brahmi to reduce mental restlessness and extreme sexual desire. Regular consumption of Brahmi restores mental calm and refreshes the mind and alleviates mental depression, anxiety and stress.

Boosts Mental Functioning : Brahmi boosts the functioning of the brain cells and increases mental alertness, memory and intelligence. It is a popular supplement for students appearing for crucial academic examinations. Brahmi is known to increase mental retention, focus and concentration.

Geriatric Mental Tonic : Brahmi has been found to be very effective in reducing geriatric forgetfulness and mental disorientation as well as keeping diseases like Alzheimer’s at bay. Its anti-oxidant properties reduce degeneration of brain cells and keep one’s mental faculties youthful and alert.

De-addiction : For those trying to battle alcoholism and drug addiction, Brahmi is a useful herbal supplement. It helps to detoxify the system and its anti-oxidant properties minimize the damage cased by toxins and chemicals present in narcotics, alcohol as well as in the medications used in the process of de-addiction. The natural stimulants present in Brahmi protect the brain cells from permanent damage and help in the process brain cell rejuvenation.

Blood Purifier : Brahmi is a natural anti-pyretic as well as an anti inflammatory. It treats fever, joint pain and inflammation, chronic cough and asthma. Its blood cleansing properties reduce the level of cholesterol in the blood.

Hair Tonic : Brahmi oil is a popular hair tonic. Oil extract from the Brahmi plant is used as a hair tonic in India. Regular use of Brahmi hair oil, nourishes the hair roots and scalp. It reduces hair fall, premature baldness, clears scalp dandruff and makes the hair healthy and lustrous.

Brahmi is useful in treating :
Forgetfulness and memory Loss
Geriatric mental deterioration
Mental stress and anxiety
IBS( irritable bowel syndrome ) caused by stress
Mental Illnesses, hysteria & nervous breakdown
Chronic Cough
Hair loss and premature graying

Brahmi and other herb combinations : Since Brahmi in its pure form suppresses appetite, it is used in combination with natural digestive stimulants such as ginger or cardamom. When used in combination with Tagara or Gotu Kola, Brahmi acts as a sedative and effective in treating sleep disorders.

Sumenta is an anti-depressant which contains a combination of Brahmi, Amlaki, St. John’s Wort, and Arjuna.

More Herbal Supplements containing Brahmi.

Brahmi pure herb is a completely natural and safe option to enhance the performance of both your brain and your body.

Neal Kapoor is a keen follower of trends in Ayurveda and Health Supplements. He also has professional interests in the field and manages a website on Herbal Supplements.

Click here to know more about Ayurvedic herbs and Bacopa Brahmi.

Working On Both Softball Drills And Mental Conditioning Drills Make You A Better Player

There is no denying that every softball player has only one main goal and that it is to be recognized as one of the best softball players in their generation. This might seem so hard to reach at first but if you have the determination to reach your success then you will become willing to do everything. It is always said that softball drills will help you to increase your skills and abilities needed in the game. But, physical strength is not the only important thing in this sport. Your mind has also an important role in becoming an effective softball player.

This is the reason why it is not enough to practice different softball drills without increasing your mental abilities. You should know that having an alert mind will help you to make quick decisions when you are in the middle of the game. Some of the mental skills that you need to increase are your concentration, focus, decision making, analytical thinking and plan making.

Thus, when you are having your training, you should incorporate some conditioning drills which can help you improve your mental abilities. Focus is very significant in playing the game regardless of your position. The best way to increase your focus is to practice the muscle eye movement and direction. You should also learn to anticipate the future action of your opponent so that you can prepare three back up plans as counter part of their action.

Softball is a pressurized game. You will feel the pressure once you step inside the field. Much more if you are the star player because you will aim to perform better so that your team will win in the game. Yet, you should not let the pressure to affect your performance. You should act naturally even if you feel nervous. Just focus on what you are doing so that you can do the appropriate action required in a certain game situation.

Actually pressure is a normal part of every game but you should learn how to minimize the pressure. Also, do not let your attention to be disturbed by the audience. As long as you have the air of confidence, you have nothing to worry about.

There are lots of conditioning drills which you can incorporate in your training. These conditioning drills are proven effective to make every softball player to be alert throughout their practice game. A good coach will let his players to develop not only their physical aspect but also their mental abilities. After all these two things work hand in hand in order to dominate the game.

Searching the internet can help you learn some of the effective conditioning drills that will test your mental skills. As a matter of fact, the internet is a better source than books because this can give fresh and new ideas on softball drills as well as mind conditioning activities to make the level of your performance better than before. But of course, you have to make the right choice to make sure of your success in the end.

Precisely How Mental Attitude And Digestion Affect Acne

Mental outlook

Pimples is an expression of harmful toxins in our bodies that arent being released via normal channels of eradication, so they come out via your skin. Since mental mindset and thoughts cant be separate from your body, thoughts and feelings are also being expressed as pimples.

Bad thoughts and feelings produce chemicals that are toxic acids. Just like toxic acids created in the colon, the toxic thoughts need to have to be eliminated through the 5 eradication routes

Pimples can be an expression suppressed past traumatic historical experiences. As a child, when you were exposed to historical experiences that overwhelm you constant mental, physical, or sexually abuse, you suppress them. So now as an adult, as your defense system weakens, youre not able to completely suppress this information, so it becomes expressed as acne pimples or other skin disorders. Of course, these suppressed experiences can be expressed as other issues.

Acne pimples might also be related to the emotion of fear or stress and anxiety. It can also be an expression of holding onto old junkie or unpleasant thoughts. Its a way of holding on to and burying the junkie or toxic memory into your facial area. It is these memories that are trying to surface and, in an usual way, asking you to face them. several times, you and other people may not intend to remember them or deal with them.

To deal with them requires a lot of strength and help from a psychotherapist.

Stomach Acid

Your stomach uses Hydrochloric acid (hcl) to break down protein. It also has many other functions,

* will kill pathogens and microbes and inhibits them from acquiring into the colon and blood
* Controls the adsorption of B12
* Controls the adsorption of iron calcium zinc, copper, magnesium and most B-intricate vitamins
* Controls the adsorption of vitamin C
* developed indigestion
* prevents bowel obstruction

When you have low levels of hcl chances are that youll be prone to getting acne. Hcl may be elevated by utilizing a digestive enzyme consisting of hcl.

Pancreatic Digestive Enzymes

When the food you eat passes the stomach and enters the small intestine, the pancreas releases digestive enzymes and bicarbonate to support complete the digestive procedure.

The bicarbonate helps to reduce the acid strength in the food coming from the stomach. The digestive enzymes digest carbohydrates, fats, and protein.

When the pancreas loses its efficiency and will start to release less digestive enzymes, less food is properly digested. This results in more undigested food reaching the colon. When this happens, the undigested food, if it stays to long in the colon, becomes a source for rotting matter and toxic material. This toxic material may get into your blood and cause skin disruption such as acne.

A balanced pancreas, which offers the appropriate digestive juices to digest the food you eat, is needed for healthy epidermis and for eliminating acne and other epidermis sores and eruptions.

When youve got acne or other epidermis conditions, they are produced when there is an in-balance in the body and that includes countless different organs and body processes and systems your thoughts, digestion, liver, kidney, lymphatic system, lungs, and pancreas.

If you are looking for the best acne products make sure you check out the webpage. We have a large review of all the most effective products on the market. The reviews include rosacea treatment, natural acne treatment, blue light therapy, cure for pimples, and acne treatments that work!

How Binaural Beats Can Improve Your Mental Health

Wouldnt it be great if there was a way to relieve your pain and better your depression without taking all kinds of drugs? Scientists have found a way to influence your brain using different sound waves, a technique thats been named Binaural beats. When the beats reach your brain, the sound waves influence your brain in different ways, all of which are beneficial to your mental health.

Binaural beats brings positive life improvements by working directly with the brain frequency to stimulate the brain. They are beneficial in many ways like: relaxation, Addictions, Stress, Insomnia, Meditation, Motivation, recently recognized Attention Deficit Disorder (ADD/ADHD). The research to date on binaural beats effect on people with ADHD has proven it helps in improving their focus and concentration.

Take for example my twelve year old son Kevin, who has struggling with the disorder his entire life, he finds binaural beats to be a preferred alternative to the drugs recommended by his neurologist. It has been determined his brain activity has very low levels of beta waves, which are required for concentration and to be consciously alert and very high levels of theta waves.

Each set of binaural beats has a different effect, but dont forget, theyre only effective if youre using headphones. Within just a few minutes of listening you can gain energy, focus your mind on the task at hand, and even increase your memory span. On the opposite end of the spectrum, you can also use these binaural beats to relax, calm down after a hard days work, and even reduce your anxiety and depression.

The beats have been helpful for meditation, sleep apnea and daily stress. Binaural beats have also been used successfully to help aide with physical pain in hospital patients. So if you are looking to sleep better, become more productive, and improve your mental health, pop in a hair of headphones and start listening to the sounds of the binaural beats.

There are numerous scientific articles written on the binaural beats, research, cds and organizations dedicated to educate you on this type of therapy. It is important to research the subject, chose the right one for you and in certain cases contact your physician before you begin.

Mel Gibson’s Mental Disorder

The leakage of Mel Gibson’s tape had shocked millions of people in the entire United States. Sources who have heard the so-called audio recordings said that voice on the tape was far from how we have known Mel Gibson. The mentioned Hollywood actor was raised a traditionalist catholic. He is also one of the most respected personalities in Hollywood. You may have known him from movies such as Brave Heart, Lethal Weapon, Forever young, payback and other films where we witness his incredible talent in terms of acting. He also produced and directed some of the most remarkable films in history such as the self-funded and the controversial movie “The Passion of Christ” which caught the attention of many all over the world. After his many accomplishments, people are now worried if Mel Gibson can still continue his contribution to the industry now that he is facing one of most talked about scandals of the year.
A Few weeks back, Mel Gibson received a restraining order from her ex-wife Oksana Grigorieva who is also the mother of their kid Lucia. Oksana is a popular Russian singer, songwriter and pianist and had collaborated with some of the best performers like Josh Groban. Oksana claims that Mel Gibson had threatened her life for so many times and she even experienced physical abuse last January and other instances that can be considered as domestic violence.
According to some sources who have heard the audio recordings, Mel Gibson used fowl and threatening words towards Oksana. He even admits that he beats her for numerous times. Currently, it has not yet been identified what causes Mel Gibson to be in such bizarre behavior. But whatever that is, it is clear that Mel Gibson is suffering from an illness that was triggered by several factors.
Expert stated that Mel Gibson is indeed suffering from a mental disorder called Logorrhea, also known as Verbal Diarrhea. This is classified as a mental illness causing the individual to talk monotonously and illogical. People who are suffering with this illness might experience phrases repetition and failure to pronounce the words right. Others might refer to it as those people who just can’t “Shut Up”. Unfortunately, there is not treatment for this illness. This is normally caused by a traumatic experience. Experts believe that Mel Gibson develop this illness due to fear of abandonment, sexual frustrations, anger and resentments which was triggered by factors that they blame on Oksana but that is just a rumor.
Currently, the officials are still investigating if Mel Gibson is indeed guilty for the accusation and it is not yet certain he will be thrown in Jail. He is now busy filming his latest project which is being directed with his celebrity-pal Jodie Foster. On the other hand, Oksana chose not to give any details regarding the said scandal as advised by her lawyer. Hopefully, Mel recovers from his illness by getting in touch with his spiritual side and he finishes his newest project that he is currently working on.

Matcha Green Tea Benefits Both Physical And Mental Health

One of the matcha green tea benefits is the green tea itself. To be able to have all the matcha green tea benefits, one should drink the entire green tea leaf. This is a lesson known only in Japan centuries ago. Today, with the technology we have, the matcha green tea benefits are reaching all four sides of the world.

Amazing Matcha Green Tea Benefits Are Due To First Class Handling

Getting the real matcha green tea benefits means getting the first class, stone powdered form of the matcha green tea. Tea leaves of the matcha are grown in shade. They are wisely set. Tea leaves are selected by hands only by the elites. With this first class standards, we can be sure to get its benefits as a whole.

Facts Supporting the Matcha Green Tea benefits

Studies from ages ago have shown that the green tea can truly benefit us. Matcha green tea benefits include the following: lessening the cholesterol content in our body, even fighting off cancer cells. The green tea can protect our teeth and gums. It can also give us a clear mind unlike coffee that can cause us palpitations. The list of matcha green tea benefits just goes on without end.

A fact about the matcha green tea, that is still unknown to many, is that it has a very potent content compared to the old-style-brewed green tea. The reason for it having lots of benefits is due to consuming it entirely. This makes its effects more potent with even just a small portion of it. Matcha green tea has about seventy times more detoxifying agents than that of blueberries and oranges alike. The catechin found inside it is known today as the most potent and influential body system shield from all sorts of toxins known to man.

Drinking it everyday can give you about one hundred thirty seven times more of EGCG compared to drinking a regular tea. And that is just one of the matcha green tea benefits. However, we should not depend solely on the matcha green tea itself. There is always a limit to something. We should remember to keep our bodies fit through balanced diet and exercise.

Where do you get to see people living longer than most? In Japan, where most are green tea drinkers, have the highest population of people who live longer than usual. Monks there are very well focused on meditation that can last up to twelve hours a day. The reason for this is may be because of the matcha green tea benefits they get from drinking it daily.